Uas yuav pab tau rau ib tug neeg? Gymnastics!

Nyob rau hauv ib qho kev rau siab mus kom cov tub ntxhais hluas lub ntsej muag gymnastics tau ua qhov zoo tshaj, pheej yig thiab ceev ceev txoj kev. Ntau tus txiv neej thiab cov poj niam siv ntau qhov ncauj qhov ntswg rau xyoo thiab cov neeg uas muaj nyiaj, cia li ua cov nqa. Tab sis tag nrho cov no yuav tsum tau ib tug ntau ntawm cov nyiaj. Thiab ces muaj yog rau lo lus nug ntawm yog dab tsi zoo dua rau cov neeg. Qoj ib ce tsis yog tsuas yog free, tab sis yeej tseem pab tau tshem ntawm wrinkles, muab ob npaug rau lub puab tsaig , thiab ntau lwm yam shortcomings.

Gymnastics rau tus neeg: mus rau leej twg thiab thaum twg xav tau?

Nyob ib ncig ntawm peb caug xyoo txhua txhua tus poj niam pib them sai sai rau lub fact tias nws daim tawv nqaij thim. Muaj ntau khiav mus rau lub khw, yuav tons ntawm wrinkle qab zib, siv, los ntawm txoj kev, ib tug ntau ntawm cov nyiaj. Tab sis Carol Maddzhio cav hais tias qhov zoo tshaj txoj kev ntawm khaws cia cov tub ntxhais hluas lub ntsej muag - gymnastics. Tom qab lub tsos ntawm ntxiv kilos ntxhais sim tshem lawv nrog rau cov kev pab los ntawm lub cev muaj zog. Yog li ntawd yog vim li cas tsis siv tib yam rau ib tug facelift? Nws yog tus creator ntawm ib tug tshwj xeeb cov txheej txheem, uas yuav siv tau los ceev thiab rejuvenate ntawm daim tawv nqaij complexion. Tag nrho cov uas yog yuav tsum tau - nws yog los qhia lossi. No, raws li nyob rau hauv kev nyab xeeb, tsis muaj ib tug ob peb cov chav kawm ntawv - thiab ces mus rau cov nyhuv tib yam, koj yuav tsum muaj plaub chav kawm.

Gymnastics fim: ib ce thiab kev xyuas

Muaj ntau yuav xav hais tias zoo ce rau lub ntsej muag. Xyuas ntawm ntau cov ntxhais paub meej tias tias qhov no yog muaj tseeb tiag. Thiab xwb Carol Maddzhio zoo heev haum. Yog hais tias koj sib piv cov kev yees duab, koj yuav pom tau tias nws ntsia yau. Tab sis los tsim cov txheej txheem nws coj ib tug ntau ntawm xyoo. Ntawm no yog ib tug piav qhia ntawm ib ce:

• Rau daim tawv muag phais: Teem nruab nrab ntiv tes rau ntawm tus choj ntawm lub qhov ntswg thiab taw tes rau cov fab ntawm lub qhov muag. Tom qab ntawd, cia li zazhmurivayte ob lub qhov muag, sim ua nws nrog kev pab los ntawm lub sab tawv muag. Gymnastics kav rau 2-3 feeb.
• Zawm lub hauv pliaj thiab smoothing wrinkles: Muab koj cov ntiv tes cia li saum toj no lub pob muag thiab qis thiab tsa lawv los ntawm txhais tes.
• Ce rau tshem tawm ib tug muab ob npaug rau lub puab tsaig: rub lub sab hauv qab, nqa koj lub taub hau. Thiab sim mus rub lub puab tsaig raws li high school raws li sai tau.

Muaj ntau ntau ce rau lub ntsej muag-nqa, tab sis koj muaj peev xwm siv tau cov no pib. Thiab nyob rau hauv ib lub lim tiam koj yuav pom ib tug kev hloov nyob rau hauv koj lub ntsej muag. Nyob rau hauv kev, mus nqa tawm kev no yuav tsum muaj tsawg kawg yog 15-20 feeb ib hnub twg.

Gymnastics rau lub ntsej muag: efficiency

Yog hais tias koj tseem tsis ntseeg hais tias lub ntsej muag ce yeej yuav pab, sim rau koj tus kheej. Tom qab tag nrho, raws li tus creator, cov nyhuv yog hnov tom qab xwb kaum hnub. Txhua yam koj yuav tau ua - yog yuav ua li cas, koj tsis tas yuav them nyiaj.

Yog zoo seb lub ntsej muag gymnastics? Duab uas muaj ntau cov ntxhais ua pov thawj hais tias nws yeej pab. Yuav pib, koj yuav tsum kawm thiab kawm yooj yim qha. Tsuas yog ces koj yuav tsiv mus nyob rau lwm yam, ntau ce. Nws muaj cuaj teeb meem ntau ntau, nrog txhua theem yuav tshwm sim ntau thiab ntau cov kev hloov.

Screencast los ntawm Carol Maddzhio zoo tshaj dua li ib phau ntawv, uas nws kuj sau tau. Tom qab nyeem ntawv rau nws, koj muaj peev xwm tsis paub hais tias nws yog thiab yuav ua li cas ua tau. Thiab nyob rau hauv cov kev yees duab, txhua yam yog tseeb, muaj tag nrho cov yeeb yam thiab qhia. Lub creator kuj xav mus noj cov duab ntawm koj lub ntsej muag, nws yog tsim nyog los xyuas kom meej tias cov kev tshwm sim tau los ua ntau mas. Tom qab tag nrho cov, txhua txhua hnub tab tom nrhiav nyob rau hauv daim iav, koj yuav pom tau hloov. Tab sis, yog hais tias koj sib piv cov duab ntawm "ua ntej" thiab "tom qab", qhov tshwm sim yuav ua tau heev hnov li cas.

Tus thawj lub sij hawm thaum lub sij hawm ce koj yuav xav tias ib tug burning nov ntawm nqaij tawv, thiab tej zaum tsis xis nyob. Tab sis thaum lub sij hawm, ntawm lub ntsej muag nqaij yuav tau siv mus rau lub load. Thiab ua hauj lwm yuav ua tau yooj yim thiab commonplace. Gymnastics rau lub ntsej muag yog xav tau lus tseem ceeb uas txoj kev mus rau khaws cia cov tub ntxhais hluas, thiab nws yog tsim nyog sau cia hais tias nws tsis ua rau koob tshuaj tiv thaiv raws li cream. Thiab lub txiaj ntsim ntawm nws yog zoo npaum li cas (thiab kev ruaj ntseg) tshaj nyob rau yas phais. Yog li ntawd koj yuav tsum tau ua hauj lwm tawm ib lub hlis kom tau siv mus rau lub load thiab tau txais ib great tshwm sim, es plhaub tawm ib hmoov zoo rau tsis meej cov txheej txheem rau rejuvenation. Tab sis cov xaiv yog koj li, thiab koj txiav txim siab - ua koj yuav tsum tau xws ce los yog tsis.