Vitamin muaj pes tsawg leeg thiab pab tau thaj chaw ntawm nectarine

Nectarine, tus yees duab koj pom nyob rau sab laug - ib tug qab thiab zoo nkauj lub caij ntuj sov txiv hmab txiv ntoo. Nws birthplace yog Tuam Tshoj, nyob qhov twg no txiv hmab txiv ntoo yog zus rau ntau tshaj 2000 xyoo dhau los, thiab niaj hnub no muaj ntau tshaj li 150 ntau ntau yam. Muaj coob tus ntseeg hais tias nws yog - ib tug ntoo khaub lig ntawm ib tug txiv moj mab thiab peach, tab sis qhov no yog tsis muaj tseeb. Thaum lub txiv duaj ntoo nws tus kheej-pollinated txiv hmab txiv ntoo zoo nkaus li nrog ib tug tus daim tawv nqaij thiab ib tug ntau ntom daj cev nqaij daim tawv. Pab thaj chaw ntawm nectarine tsis tau underestimated, nws tsis yog cia li ib tug nplua nuj qhov chaw ntawm cov vitamins thiab minerals, tab sis kuj ntau dietichnee nws tus tij laug - txiv duaj. Nyob rau hauv ua noj ua haus nws yog dav siv rau ua noj ua haus stewed txiv hmab txiv ntoo, cov ntsaws rau pies, preserves thiab jams. Nws taub hau yog txaus los mus xyuas kom meej tias lub slices tsis poob sib nrug thaum lub sij hawm ua thiab tseem lawm.

Pab thaj chaw ntawm nectarine, caloric thiab vitamin muaj pes tsawg leeg

Tsis tas li ntawd ntawm nyeem qaub-Sweet saj, qhov no txiv hmab txiv ntoo nta ib tug loj tus naj npawb ntawm carotene - vitamin A, muab 100 g rau 6% ntawm cov hnub uas yuav tsum tau, nws yog tseem tshwj xeeb nplua nuj nyob rau hauv vitamin C. Nyob rau hauv tsawg calorie (tag nrho cov 39 kcal ib 100g ntawm cov khoom) yog ib qho zoo heev qhov chaw ntawm poov tshuaj (190 mg), uas yog ib pab tau rau lub plawv thiab cov hlab ntsha, thiab kev noj haus fiber (1.5 g ib 100 g). Thiab nyob rau tib lub sij hawm nws tsis muaj lub sibhawm. Nyob rau hauv tsis muaj cov ntaub ntawv tsis ntxuav lub txiv hmab txiv ntoo ua ntej noj mov, vim hais tias qhov tseem ceeb thaj chaw ntawm nectarine, nrog rau nws cov tawv nqaij, muaj nyob rau hauv lub fact tias nws yog ib tug nplua nuj qhov chaw ntawm antioxidants. Lawv tiv thaiv peb cov tawv nqaij los ntawm lwm influences ntawm qhov chaw, UV tawg thiab dawb radicals - tshuaj uas, raws li cov kws tshawb fawb, ua kev puas tsuaj thiab kev laus ntawm lub hlwb. Noj Nectarines, koj yuav ntev nyob twj ywm zoo nkauj thiab cov tub ntxhais. Qhov no cim txiv hmab txiv ntoo kuj sib txuas ntxiv ntawm ib yam khoom uas lutein thiab lycopene uas txhawb lub noj qab haus huv thiab zoo mob ntawm lub qhov muag thiab tiv thaiv kom txhob muaj tshwm sim ntawm cataract. Nco ntsoov hais tias lub ntxaum thiab richer cov xim ntawm daim tawv nqaij, qhov ntau lub pab thaj chaw ntawm nectarine. Bright, siav txiv hmab txiv ntoo muaj ntau vitamins piv rau tsis paub qab hau thiab lackluster. Yog li ntawd xaiv kom raug.

Npaj smoothies ntawm nectarine

Smoothies - yog tuab heev cocktail raws li pyurirovannyh txiv hmab txiv ntoo dej khov, tej zaum nrog rau qhov sib ntxiv ntawm yoghurt los yog kefir. Nws yog tshwj xeeb tshaj yog zoo nyob rau hauv lub caij ntuj sov tshav kub. Yog li ntawd qab nectarine, zog thiab cov as-ham uas yog ib pab ntxim rau peb lub cev, yuav siv tsis tau tsuas yog nyob rau hauv tshiab daim ntawv (tej zaum nws yog li boring), tab sis kuj nyob rau hauv lub kev vam meej nrog lwm txiv hmab txiv ntoo. Yuav kom npaj ib tug smoothie nrog txiv pos nphuab, txiv tsawb thiab nectarine, koj yuav tsum tau:

- 1 nectarine;
- 1 txiv tsawb;
- ib nrab khob ntawm cov txiv pos nphuab;
- ib-feem-peb khob ntawm cov kua yogurt, mis nyuj los yog yogurt.

Hlais lub txiv tsawb thiab nectarine laws rau hauv daim thiab tso nyob rau hauv rab. Ntxuav thiab ntxuav tawm lub ntsuab saum ntawm cov txiv pos nphuab, thiab txuas nrog rau lwm cov txiv hmab txiv ntoo. Thaum pib ntawm tus txheej txheem nws yog qhov zoo tshaj plaws los mus siv tus thawj, tus nqi qis tshaj tus nqi ntawm stirring, maj mam ua mus rau tus ceev tshaj. Thaum koj nrhiav tau ib tug homogeneous txiv hmab txiv ntoo puree, ntxiv mis nyuj, yogurt los yog yogurt, thiab cov dej khov raws li xav tau thiab tuav ib co ntau. Ncuav lub kua rau hauv ib tug siab iav thiab txaus siab rau spectacular lub caij ntuj sov saj. Qhov no smoothie yuav rov hais dua tsis tau tsuas yog rau koj tab sis kuj rau koj cov me nyuam. Qhov no qho txiv hmab txiv ntoo ua ke nrog noj qab nyob zoo khoom noj siv mis yuav muab rau koj ib tug boost ntawm lub zog rau ib tug ntev hnub.