Yog hais tias koj paub tias qhov twg lub sciatic paj ...

Qhov twg yog lub sciatic paj, neeg yuav tau paub kom sai li sai raws li lawv muaj nws kub lug. Ce sciatic paj, kuj hu ua sciatica, - ib tug kab mob nyob rau hauv uas muaj yog ib qho inflammatory txheej txheem. Ntawm cov cai tsos mob ntawm tus mob, kub, tingling, xws li loog loog nyob rau hauv lub cheeb tsam ntawm lub thawj sacral vertebra nrog ntxiv grazing tag nrho rear txheej ib feem ntawm tus ceg.

Lub sciatic paj - lub loj tshaj plaws nyob rau peb lub cev. Nws stretches ntawm lub duav rov sauv mus, thiab lub cheeb tsam ntawm lub toes. Yog li ntawd, qhov no paj puas yuav ua heev heev mob. Qhov ua rau ntawm tus kab mob no tej zaum yuav muaj ntau yam: lumbar hernia, txha caj raug mob nyob rau hauv lub lumbar txha nqaj qaum, kab mob, ua paug, hypothermia. Rau cov xaiv uas tsim nyog kho mob yog tsim nyog los paub qhov ua rau ntawm sciatica.

Yog hais tias koj tshwm sim pinched sciatic paj kho mob nyob rau hauv tsev - tsis zoo tshaj plaws kev xaiv. Tiam sis yog tias koj txiav txim siab mus kho koj tus kheej, ces, ua ntej ntawm tag nrho cov, mus thov lub thiaj li hu ua blockade txoj kev. Yuav pib raug tshem tawm mob siv analgesics thiab spasmolytics. Los ntawm neblokadnym txoj kev muaj xws li cov kev siv antiinflammatory tshuaj kua los yog ntsiav tshuaj. Vim hais tias cov kab mob muaj systematic, koj yuav tsum tseem nrhiav kev pab los ntawm ib tug kws kho mob. Lub ntsiab kev kho mob yog physiotherapy. Thov physiotherapy thiab massages. Nyob rau hauv feem ntau tus neeg mob, jamming yuav kho tau tsis muaj resorting rau kev phais.

Ce rau cov neeg uas twb paub raws nraim qhov twg lub sciatic paj

Ib tug ntawm lub cev txoj kev kho cov nram qab no nta: nws yog nruj me ntsis ib tug neeg thiab yog tsa nyob rau hauv lub hauv paus ntawm lub daim ntawv ntsuam xyuas tau. Ce aimed ntawm kev ncab thiab ntxiv dag zog rau cov nqaij ntshiv ntawm lub rov qab thiab plab mog. Nyob rau hauv thawj hnub tom qab qhov pib ntawm lub zog ntawm qhov tsawg kawg nkaus, thiab nws yog ntshaw kom nqa tawm lawv dag. Lub load yog zog maj, nyob ntawm seb tus neeg mob tus mob. Nyob rau hauv tej zaum nws yog pom zoo ce nyob rau hauv ib tug luam dej pas dej ua ke - nyob rau hauv thiaj li yuav txo cov leeg load vim kev tswj cov dej lub cev. Lub tsuas contraindication rau ib ce muaj zog yog ib tug pathology ntawm intervertebral discs. Nyob rau hauv cov ntaub ntawv no, cov kev ua tsuas aggravate qhov mob.

Home Treatment

Hauv qab no piav ntau ntau txoj kev yuav ua li cas los kho tus sciatic paj. Ce rau cov rov qab cov ntaub ntawv thiab cov cuab yeej uas yog ib qho yooj yim mus siv nyob rau hauv tsev, koj muaj peev xwm pab tau.

1. Honey, infused nrog haus dej haus cawv. zib ntab iav ntawm sov li, ua raws li los ntawm qhov sib ntxiv ntawm 50 grams ntawm haus dej cawv. Cov sib tov twb thov mus rau cheeb tsam cov los ntawm rubbing nws. Zoo, yog hais ua ke nrog rau cov kev siv ntawm qhov nruab nrab yog cov zaws.
2. Dib qaub. Grated dib qaub paus preheated yuav tsum muaj ntaub ntawv raws li ib tug Hlob.
3. Beeswax. Daim ntawv thov ntawm lub pre-rhuab ciab ua rau tus mob nqaij ntawd.
4. Fir roj. Tsis tas li ntawd thov raws li ib tug Hlob. Care yuav tsum raug coj mus rau thov, vim hais tias nws txhais tau hais ib tug muaj zog sov nyhuv.

Lub ntsiab feature ntawm cov kev kho mob ntawm o - ib tug sov ntawm lub cov feem. Yog li ntawd tsis txhob hnov qab mus qhwv ntau npaum nyhuv. Peb cia siab hais tias los ntawm kev ua cov yooj yim cov ntsiab lus, koj tsis nco qab qhov twg lub sciatic paj.

Rau kev tiv thaiv ntawm o ntawm lub sciatic paj tseem yog tsim nyog, raws li tau hais saum toj no, lub strengthening ntawm cov rov qab nqaij. Saib koj hwj tau lub cev, ib ce muaj zog koj rov qab nqaij, sim tsis txhob supercool thiab tsis muaj hnyav loads. Tom qab tag nrho, yog vim li cas koj yuav tsum nco ntsoov qhov chaw uas cov sciatic paj?