Lub daim ntawv qhia txog taum mog porridge los ntawm lub tsev noj mov kws ua zaub mov.

Pease paj npleg yog tam sim no tseem heev tsis ntau qhua mus rau ntau yam cafes thiab khw noj mov, uas yog vim li cas luag tag nrho cov ntawm peb tsis paub dab tsi qhov no zoo ntawm cov tais diav. Lub daim ntawv qhia txog taum mog porridge nyob rau hauv ntau lub teb chaws yog suav tias yog ib qho ntawm qhov zoo tshaj plaws thiab feem ntau yooj yim ntawm tag nrho cov zaub mov txawv rau sab tais diav. Nyob rau hauv tas li ntawd, pease paj npleg nrog nqaij - ib tug tseem ceeb kev noj haus phaj. Ib tug ntawm cov yam ntxwv tseem ceeb ntawm porridge uas kos nutritionists, yog hais tias lub noob taum porridge daim ntawv qhia yog raws li nyob rau hauv tus nplua nuj rau cov ntsiab lus ntawm cov khoom noj no protein, cov vitamins thiab lwm yam tseem ceeb ib txoj lw ntsiab rau tib neeg lub cev. Tsis tas li ntawd muaj nqis ntsoov teev yog hais tias lub taum mog tig muaj ib tug zoo nkauj me me ntawm carbohydrates. Uas yog vim li cas daim ntawv qhia ntawm taum mog porridge zaum yuav zoo tau haum rau cov neeg uas tseem tabtom nyuaj heev kom poob ceeb thawj los yog cia li saib xyuas ntawm koj waistline thiab noj qab haus huv thiab nyiam zoo noj qab thiab satisfying.

Heev feem ntau, cov Internet cov kiv cua ntawm txawv cereals yog ib lo lus nug: "Yuav ua li cas mus ua noj taum mog porridge." Cov lus teb rau qhov no yooj yim lo lus nug yog cov ntsiab lus ntawm kuv tsab xov xwm. Nyob rau hauv nws koj yuav kawm txog cov kev cai hais txog yuav ua li cas ua noj taum mog porridge nrog nqaij thiab dos, raws li zoo li ib co zaub mov txawv ncaj qha los ntawm lub chefs ntawm cov khw nojmov.

Cov lus qhia yuav ua li cas ua noj taum mog porridge nrog nqaij thiab dos:

Yog hais tias koj muaj nyob rau hauv thaum sawv ntxov peb txiav txim siab los ua ib tug sab zaub mov ntawm no hom ntawm porridge, ces tam sim ntawd nws yog ib nqi recalling tias cov ua noj taum mog porridge yuav siv tau tsuas yog hais tias nws yog ib tug ntev lub sij hawm ntawm lub sij hawm languishing nyob rau hauv cov dej. Nyob rau hauv tas li ntawd, thaum nrhiav rau lub zuag qhia tag nrho daim ntawv qhia ntawm taum mog porridge ua noj ua haus yog qhov zoo tshaj plaws them sai sai mus dawb daim ntawv qhia tsis muaj tus ntxiv ntawm lwm yam cereals. Ua ntej ua noj ua haus, yuav taum mog ntxuav zoo, tom qab uas nws yog tsim nyog los ncuav ib tug me me npaum li cas ntawm cov dej txias thiab sab laug mus rau sawv ntsug rau tsis muaj ntau tshaj li 24 teev. Heev feem ntau chefs thiab tse yuav tsum tau mus tsau cov taum mog, txawm rau tag nrho hmo ntuj.

Taug ncaj qha mus rau hauv cov kev npaj ntawm feem ntau cereals, soaked los ntawm noob taum yuav tsum tau sai li sai tau cais yuav luag ib tug peb lub hlis twg ntawm lub yuag tag nrho nrog rau seem uas yog ib feem ntawm ncuav ib tug me me npaum li cas ntawm cov dej nyob rau hauv lub approximate ratio ntawm 2: 3. Tom qab hais tias, pib mus ua noj taum mog porridge, muab lub taub hau ntawm noob taum rau ib tug qeeb hluav taws. Thaum cov dej pib rhaub nyob rau hauv ib lub lauj kaub, nws yog tsim nyog los ntxiv ntsev mus saj thiab kua txob, thiab qhov hluav taws kub ntawm lub qhov cub ua rau kom cov kev txwv ntawm qhov nruab nrab kub.

Tom qab tag nrho cov saum toj no kev ua lub lauj kaub nrog noob taum porridge yuav tsum muab tso rau hauv ib tug sov so qhov cub rau txog ib nrab ib teev lub phaj. Yog hais tias koj noj taum mog porridge raws nraim raws li tau teev nyob rau hauv cov nqe no tsab xov xwm, qhov no yog ib lub tais koj yuav tsis tau tsuas qab, tab sis kuj zoo nkauj.

Daim ntawv qhia rau tib yam noob taum porridge nrog nqaij.

Qhov loj tshaj plaws nyob rau hauv qhov kev npaj ntawm noob taum porridge - yog coj mus rau hauv tus account lub raws li ntawm nws cov "tenderized". Nyob rau hauv cov pawg lus no 1 yuav tau piav ib daim ntawv qhia uas qhia yuav ua li cas weld taum mog gruel li hais tias nws yog tsis tsuas qab, tab sis kuj pab tau. Qhov no daim ntawv qhia tau muab los ntawm ib qho ntawm cov kawm ua noj chefs nyob rau hauv Moscow.

Khoom taum mog nyob rau hauv ib tug npaum li ntawm 2-3 tsom iav kom huv si rinsed nrog dej thiab tau sau nrog txog 1-2 ntiv tes saum toj no lub theem ntawm tag nrho cov noob taum qhov chaw nyob rau hauv ib tug siab lauj kaub. Tsuas yog tom qab lub taum mog nyob rau hauv ib saucepan hmo sawv nyob rau hauv cov dej, nws me ntsis o taub hau yog muab tso rau on medium tshav kub thiab, stirring tas li tsom kwm, yuav tsum tau coj rau ib tug boil taum mog porridge. Thaum tauj mus rau qhov nruab nrab hluav taws lauj kaub nrog taum mog pib rhaub, cov dej yuav tsum tau sai li sai tau muab tshem tawm los ntawm qhov hluav taws kub, thiab taum mog siav cereal ntxiv ntawm chav da dej. Tsuas yog tom qab qhov kawg ntawm ua noj ua haus taum mog porridge rau lwm 10 feeb, nws yuav tsum tau txias thiab khoom cov nqaij. Tom qab ntawd mess ib tug me ntsis Fry nyob rau hauv ib pab yias, thiab tau txais kev pab rau ib tug noj mov nrog lub nyias nplooj. Hopefully no daim ntawv qhia ntawm taum mog porridge koj txaus siab rau nws!