Yog vim li cas tom qab kev kawm muaj mob thiab kiv taub hau - tau ua thiab tshem tawm qhov teeb meem

Ib tug mus ntsib mus rau lub cuab yog ib qho zoo heev tiv thaiv ntawm tsis tsuas yog rog, tab sis kuj nyuaj siab thiab txom nyem. Tab sis li cas yog tias ib ce muaj zog tsis muab nyem tom qab kawm ntawv, tab sis nyob rau hauv tsis tooj, xav tias loj tuaj lawm? Nyob rau hauv no tsab xov xwm uas peb yuav tham txog yog vim li cas tom qab kev kawm muaj mob. Yog vim li cas rau cov uas yuav ua rau deterioration ntawm lub xeev ntawm kev kho mob, thiab tej yam uas nws yog fraught. Txawm li cas los, cia peb txhawb koj. почему после тренировки тошнит, являются проблемы со здоровьем. Nws tsis yog ib txwm cov lus teb rau cov nqe lus nug yog vim li cas, tom qab kev kawm muaj mob yog noj qab haus huv tej teeb meem. Tej zaum koj tsuas ua tau lub ce incorrectly los yog tsis nyob rau hauv lub sij hawm noj.

Kev ua si nawv rau tag nrho cov

Ntsis Cov kev ua si load muaj zoo tsis muaj contraindications. Yog hais tias ib tug neeg yog nyhav dhau heev lawm, muaj teeb meem nrog cov hlab plawv system los yog lwm cov kab mob, lub rooj plaub xwb los xaiv txoj cai kev kawm tsoom fwv. Yog li, kev ua si nawv yog ib tug universal kho rau tag nrho cov kab mob. Ntawm chav kawm, nrog rau qhov tseeb ntau npaum thiab ceev faj kom ze, thiab tej zaum - tsuas ua ke nrog ib tug tsheb loj thauj neeg los sis nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob. Txawm li cas los, Yog hais tias koj xav phem tom qab lub chav kawm ntawv, ces yog koj ua tsis tau heev txoj cai, los yog tej zaum koj yuav xav tau los mus hloov lub load theem. Wb tham txog yog vim li cas yog vim li cas mob tom qab ib tug workout nyob rau hauv lub gym.

hom kev cob qhia

Kev kawm yuav tsum tau muab faib mus rau hauv lub hwj chim thiab aerobic. Tus thawj hom kev qoj ib ce yog txuam nrog apnea. Yog li, nyob rau hauv lub hwj chim kawm ntawv feem ntau yuav ce nrog rau tes taw hnyav. Ib qho zoo heev piv txwv ntawm co ce yuav weightlifting ce bodybuilders los yog powerlifters. Nws yuav ua tau zaum-sawv, raug tshem tawm xovxwm, ua hauj lwm nrog dumbbells thiab kettlebells. Muaj lwm yam load - aerobic, nws yog txuam nrog tas mus li zoo nqus tau pa thiab exhalation. Ib qho piv txwv ntawm aerobic kev kawm yuav pab raws li ib tug jogging thiab brisk mus kev, ua hauj lwm nrog ib tug ellipsoid, cycling, ua luam dej. Kev ncaws pob thiab amateurs yuav alternate ntawm ob hom ntawm load.

Yog vim li cas post-workout mob taub hau thiab xeev siab? Nws yuav hais tias yog ib tug neeg noj qab nyob zoo? Wb nrog txhua yam ntawm loads thiab vim hais tias ntawm tus mob tom qab lawv.

Hnov unwell tom qab zog kev kawm

Qhov ntawd yog txoj cai, txawm txig noj qab nyob zoo neeg rau kev kho mob yog vim li cas tej zaum yuav xav tias mob tom qab ib qho nyuaj ua hauj lwm nyob rau hauv lub gym. Tsis txhob maj mus khiav tus kws kho mob, xav txog tag nrho cov tau yog vim li cas yog vim li cas ib tug mob taub hau los yog hnov mob tom qab kev kawm.

Cov uas keev ua ib tug unpleasant nov ntawm nqaij tawv yog overtraining. Feem ntau cov feem ntau, qhov no muaj feem xyuam rau tus neeg sawv cev ntawm lub zog txiv neej pw, piv txwv li caug.

Tsis txhob sib zog heev nws nyob rau hauv lub chav tsev!

Lub quest rau qhov ntau nyob rau hauv kom muaj nuj nqis thiab ntau, yuam cov txiv neej tsa ntau thiab ntau hnyav nyob rau hauv lub chav kawm ntawv. Qhov no muaj txhawb tsis tau tsuas yog rau microfractures ntawm nqaij, uas tom qab ua rau yus muaj zog nqaij loj, tab sis txoj kev loj hlob ntawm nonuseful cortisol lawm. Txwv tsis pub, qhov no lawm yog hu ua kev nyuaj siab lawm, thiab nws tshaj ua rau lub fact tias koj tus kheej yuav xav phem, txawm muaj zoo meej noj qab haus huv, nyob rau hauv cov nqe lus ntawm cov tshuaj. Coaches tag nrho cov thoob lub ntiaj teb no yog qhia tsis overdo nws, vim hais tias cov "ntau tshaj" tsis tau txhais hais tias "zoo" kev xav txog cov kev tshwm sim ntawm tub ceev xwm kev ua si.

Txawm kev hais lus bodybuilders paub ntsuas thiab lub tsheb ciav hlau, tab sis yog feem ntau, tab sis, nrog me me tes taw hnyav li, los yog me me ntawm lub sij hawm. Tsis txhob txi koj lub cev thiab tsis txhob muab nws nyob rau hauv kev zoo nkauj ua si nraum zoov. Yuav siv sij hawm tsis ntau tshaj li peb los yog plaub lub sij hawm ib lub lim tiam, nrog rau ib txoj kev kawm yuav tau muab rau aerobic exercise.

Zoo Tsim Nyog khoom noj ua ntej nqa

Cov neeg uas feem ntau mus rau lub gym, koj paub dab tsi noj ua ntej ib tug workout heev seeb. Nyob rau ib tug tag nrho cov plab yog yam nyuab dua rau ncab lawv ob txhais ceg, muaj ntau nyuaj rau ib ce muaj zog, raws li ib tug tshwm sim, ntau qhua halls tsis txhob noj 4-5 teev ua ntej koj mus ntsib ib tug muaj zog qws. Tej zaum ib tug neeg ncaws kab taub yuav tsis tom los ntawm tsis muaj kev txhaum ntawm nws yog vim li cas. Piv txwv li, yog hais tias tus chav tsev muaj mus txoj kev tom qab ua hauj lwm.

Nyob rau hauv lub kawg, tom qab muaj zog siab noj qab nyob zoo tus neeg tej zaum yuav muaj kev kiv taub hau thiab xeev siab. Cov ntaub ntawv ntawm ib tug tsis muaj zog yog muab los ntawm cov zaub mov. Yog li, cov lus teb rau lo lus nug, yog vim li cas mob tom qab ib tug workout, mob taub hau, yuav pab raws li ib tug "malnutrition".

Cov tshuaj rau qhov teeb meem no yog cov kev siv ntawm cov kua zaub mov, xws li protein shakes. Protein yog ib tug ua tiav ceev utilizable protein. Yog hais tias koj tsis xav noj li ib txwm porridge nrog nqaij los yog lwm yam khoom noj khoom haus, ces hloov lub ib teev ua ntej pib cov chav kawm ntawv piav cocktail txais tos zaub mov. Koj yuav tau ntxiv rau cov mis nyuj protein thiab whipped txiv tsawb. Yog li, koj yuav muab koj cov leeg lub hwj chim, thiab tam sim no muab ib tug zoo lawm tom qab cov hauj lwm.

Kev qoj ib ce khoom

Koj ua tau skillfully tus kheej cov txheej txheem ntawm kev kho mob nrog dumbbells los yog ntaus thwj, tab sis yog hais tias koj ua tsis taus pa kom zoo, koj xyuas kom meej koj tus kheej ib tug mob taub hau los yog xeev siab tom qab lub workout. Co ce yuav tsum tau tsis tsuas ib tug muaj tseeb daim ntawv ntawm ob txhais ceg thiab rov qab, tab sis kuj zoo ua pa.

Muaj ntau cov kev ncaws pob thiab zoo tib yam cov neeg tuaj xyuas gyms txoj kev txhaum uas tsuas yog tsis paub yuav ua li cas rau kev ua pa. Raws li ib tug tshwm sim, tag nrho cov quab yuam ce yog nqa tawm nyob rau hauv tib lub ua tsis taus pa. Yog vim li cas tom qab kev kawm muaj mob thiab kiv taub hau? Saib xyuas koj ua tsis taus pa txheej txheem thaum ua tau zoo rau ce. Nej tsis txhob xav txog yuav ua li cas kom koj rov qab "nyob rau hauv lub tsev fuabtais," los yog tsis tau mus rau lub hauv caug thom khwm kab, tab sis kuj nyob rau hauv yuav ua li cas ua zoo ua pa. Koj yuav pom tau tias, thaum xub thawj, koj yuav ntxiv rog thaum lub sij hawm txoj hauj lwm, thiab tib ob, koj tus kheej yuav xav tias refreshed tom qab lub workout.

Yog vim li cas ib tug mob taub hau tom qab mus xyuas lub kawm ntawm aerobic tus cwj pwm?

Peb nrog cov neeg ua uas tej zaum yuav ua rau mob taub hau thiab xeev siab thaum lub sij hawm hwj chim loads. Tab sis li cas yog hais tias koj mus rau lub nrog rau kev cob qhia rau ib tug cos? Yuav ua li cas ces mus rau piav qhia txog lub tsis xis nyob tom qab hauv chav kawm ntawv?

Ua ntej ntawm tag nrho cov, xav txog tsis seb koj puas txais tej tshuaj. Ib txhia cov ntsiav tshuaj tej zaum yuav induce migraine vim expansion los yog constriction ntawm cov hlab ntsha vim tus ntxiv load. Yog hais tias koj tsis txhob siv tej tshuaj, yuav ua tau lwm yam ntawm mob taub hau. Los ntawm qhov tseeb hais tias lub plawv yog ua hauj lwm nyob rau ntawm ib ceev npaum li cas, nws overtakes loj npaum li cas volume ntawm cov ntshav tshaj thaum so. Vim li no, cov hlab ntsha dilate. Tab sis ntawm no yog koj tau tiav lawm kev cob qhia, lub plawv pib yeej nyob rau hauv ib tug ib txwm atherosclerosis, thiab cov hlab ntsha yuav tsis raug txo nyob rau hauv me me li ceev ceev. Qhov no yuav ua rau ib tug kev xav ntawm kiv taub hau los yog xeev siab.

Yuav ua li cas kom tshem tau ntawm tsis kaj siab txoj kev xav?

Qhov yooj yim txoj kev uas yuav tau tshem ntawm xeev siab los yog mob taub hau qab no yuav tau ncaj qha mus rau hauv lub nrog:

• Pw li tias lub taub hau yog nyob rau hauv txoj hauj lwm saum toj no rau hauv lub plawv ntawm kev pab. Qhov no yuav ua rau kom ib tug narrowing ntawm cov hlab ntsha, thiab tsis kaj lub siab lawm yuav dhau sai sai heev.
• Qhov thib ob txoj kev los tus nqi yuav tsum undershot ib yam dab tsi ceev ceev utilizable. Ib qho zoo heev embodiment yog kua los yog txiv tsawb. Cov siab carbohydrate zaub mov yuav sau txo glycogen khw muag khoom noj, thiab qhov tsis zoo nyob yuav tsum mus.

Yog vim li cas muaj mob tom qab ib tug workout? Lwm yog vim li cas tej zaum yuav tsis muaj ib tug banal lub cev poov tshuaj thiab magnesium. Muaj ib tug haus dej vitamins, nws yog qhov zoo tshaj plaws los ua kom tiav tsis pub dhau 2-3 lub hlis.

Txawm li cas los, muaj yog vim li cas yuav tsum tau agitated yog xeev siab thiab yastes yastaw ua ib yam dab tsi li ib txwm thiab kev post-ce. Nyob rau hauv cov ntaub ntawv no, cov lus teb rau lo lus nug yog vim li cas, tom qab kev kawm muaj mob, yuav tsum pom zoo mus ntsib ib tug kws kho mob. Muaj yog ib tug uas yuav hais tias koj muaj ib tug kab mob ntawm cov hlab plawv system.