Yuav ua li cas caffeine muaj feem xyuam rau koj lub paj hlwb thiab lub cev?

Feem coob ntawm cov neeg nyob rau lub ntiaj teb yuav tsis pib lawv hnub tsis muaj ib feem ntawm caffeine. Raws li ib tug tshiab scientific los kawm nyob ntsiag to rau lub thaj yuav ua tau ib tug latte thiab cappuccino lovers. Nws hloov tawm hais tias kas fes nyob rau hauv moderation prolongs lub neej. Tab sis cov neeg uas muaj accustomed mus tau vivacity ntawm lub zog dej qab zib, yuav tsum tau muaj kev txhawj xeeb txog ib tug siab cov ntsiab lus ntawm qab zib nyob rau hauv txhua lub thawv.

Cov tsis zoo thiab tej yam zoo ntawm hom

Los ntawm nws tus kheej, caffeine yog ib tug haib hom uas muab ob qho tib si zoo thiab tsis zoo siv rau kev kho mob. Tau txais lwm "koob tshuaj", tus neeg yuav ntau alert, tsaug zog thiab teem. Txawm li cas los, ib tug ntxiv qho kas fes yuav ua tsis kaj siab zoo, tshwj xeeb tshaj yog thaum nws los txog rau lub paj hlwb.

Caffeine - lub feem ntau siv psychoactive tshuaj nyob rau hauv lub ntiaj teb no

Caffeine yog hom, thiab, nyob rau hauv qhov tseeb, qhov no tshuaj yuav tsum tau ntaus nqi rau cov tshuaj. Tab sis peb tsis xav txog nws li ib hom ntawm ib co phem. Raws li statistics, cov feem ntau siv psychoactive tshuaj nyob rau hauv lub ntiaj teb no. Cov nyhuv tias qhov no muaj ib tug psychostimulant, hloov txoj kev ntawm perceiving lub ntiaj teb no. Thaum koj sawv nyob rau hauv thaum sawv ntxov, thawj qhov koj pom tshav ntuj. Nyob rau hauv lub caij ntuj no lub sij hawm koj tig mus rau ntawm teeb hluav taws xob. Tandem "caffeine thiab qhov kaj" awakens koj kiag li, thov lub ntuj lub suab ntawm lub wakefulness.

Rau ib txhia lub sij hawm koj yuav xav tias tus vivacity

Muaj yog tsis muaj dab tsi ceeb nyob rau hauv lub fact tias peb lub hlwb tau txais nkees thaum lub sij hawm ib hnub. Thiab qhov ntau adenosine molecule yog ua, qhov ntau koj xav mus pw tsaug zog. Zus tau tej cov no cov tshuaj compound uas plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub biochemical dab uas tshwm sim nyob ib ncig ntawm lub moos. Thiab yog hais tias thaum lub sij hawm cov hnub uas koj pib xav tias qaug zog, tsuas txoj kev cawm seej yog pom ib khob kasfes los sis lub zog bank. Caffeine tes nrog lub ntuj txheej txheem ntawm mimicking adenosine, ib tug qauv nyob rau hauv lub hlwb. Nws captures ib feem ntawm lub adenosine receptors nyob rau hauv lub central lub paj hlwb, thiab ces tag blocks lawv. Raws li ib tug tshwm sim, tom qab haus ib khob kas fes koj xav tias zoo siab.

Cov nyhuv yog ib tug luv luv lub sij hawm txiav txim

Txawm li cas los stimulator muaj tsuas ib tug luv luv lub sij hawm nyhuv. Thaum nws ris tawm, lub cev yog coj mus tsim adenosine receptors dua. Qhov ntawd yog vim li cas rau muaj coob tus neeg, ib tug thaum sawv ntxov khob kas fes mam li nco dheev ua ob. Qhov ntau lub hauv paus poob siab system adenosine receptor, qhov ntau caffeine yuav tsum tau rau lawv cov losis tswvyim dabtsi thiab thaiv cov hlab.

Caffeine tsub kom koj mus ob peb vas

Nyob rau hauv yeeb tshuaj, muaj lwm, Attendance zoo feature. Nws yog ib qho paub mus ob peb vas. Tshwj xeeb kuj txuas no cov nyhuv uas muaj peev xwm los thaiv adenosine receptors. Thaum lub xov tooj ntawm molecules ntawm adenosine txo, nyob rau hauv lawv qhov chaw, muaj lwm yam paj stimulators ua los ntawm lub paj hlwb: dopamine thiab Glutamine. Yog li, kas fes lover pom nyob rau hauv thaum sawv ntxov tsis tau tsuas yog ib tug surge ntawm kev loj hlob, tab sis kuj yog ib tug tseem ceeb sawv nyob rau hauv ob peb vas. Nws yuav tsum tau muab sau tseg tias ntau cov kws tshawb fawb pom ib tug correlation ntawm caffeine noj thiab txo kev pheej hmoo ntawm kev nyuaj siab. Tej zaum tau pom hais tias tus kas fes yog tsawg hem suicidal xav. Thaum kawg, qhov no daim ntawv qhia tej zaum yuav muaj tseeb rau cov txiv neej.

nyhuv ntawm cov tshuaj yej yog tsawg tshawb nrhiav

Yog hais tias peb tham txog cov tshuaj yej, ces tus nyhuv lig ntawm no haus rau lub Cns, peb muaj kev tsis sib haum ntaub ntawv. Tej kev tshawb fawb tau pom ib tug correlation ntawm tshuaj yej noj thiab ib qho kev nce nyob rau hauv ob peb vas, thiab ib txhia ua tsis tau.

Caffeine tsub kom cov theem ntawm adrenaline

Caffeine nkoos lub hlwb hlwb, ua rau lawv los mus tsim ntau adrenaline. Los ntawm cov pituitary teeb liab yog kis tau mus rau lub adrenal qog, uas ua rau ua hauj lwm nyob rau hauv thaum muaj xwm ceev hom department lub luag hauj lwm rau lawm ntau lawm. Uas yog vim li cas lub loj heev koob tshuaj ntawm kas fes ua rau cov neeg chim siab thiab txhoj puab heev. Adrenaline yog lub luag hauj lwm rau cov nuj nqi ntawm lub "sib ntaus los yog sib ntaus" nyob rau hauv uas ib tug neeg nrhiav kev ntau li ntau tau kom tau tawm ntawm ib tug taus teeb meem sai sai.

Thaum koj zaum nyob rau hauv nws chav ua noj thiab haus kas fes nyob rau plaub, muaj yog tsis muaj kev hem thawj rau koj lub neej. Txawm li cas los, lub hlwb nyob rau hauv tus ntawm stimulants xav tias txwv tsis pub. Nws muab qhov hais kom ua "cawm" koj lub cev. Yog vim li cas koj muaj kev ntxhov siab, txob taus, ntxhov siab vim thiab txawm npau taws. Yog vim li cas koj thiaj li xav them. Vasya, cov qualities yuav pab koj nyiaj dhau koj cov tw nyob rau hauv cov kev tshwm sim hais tias koj yuav fim ib tug tiag tiag yuav raug. Tab sis nyob rau hauv zoo tib yam txhua hnub lub sijhawm ib tug ntxiv surge ntawm adrenaline rau dab tsi.

Kas fes pab txoj kev nco

Nws tau raug qhov tseeb hais tias caffeine yuav ua tau kom ib co cim xeeb functions, nyob rau hauv particular, muaj peev xwm nco ntsoov cov npe ntawm cov lo lus thiab to taub cov ntaub ntawv kis tau los ntawm lwm tus neeg. Tej kev tshawb fawb tau pom txawm nthuav ntau yam. Piv txwv li, caffeine pab lub paj hlwb ua nyob rau hauv lub cim xeeb ntawm "peb", uas nyob rau hauv lub neej yav tom ntej yuav muab tau yooj yim tshem tawm cov qub ntaub ntawv mus rau qhov chaw ntawm nco qab. Txawm li cas los, tag nrho cov txhim kho ua hauj lwm rau cov neeg uas haus kas fes yog tsawg tsawg thiab yuav tsis tau cais lawv tus kheej raws li staunch lub kas fes. Nws twb tseem qhia tias nco extroverts khob kas fes muaj ib tug ntau dua cov nyhuv tshaj rau introverts nco. Zaum piav no phenomenon txawv ib tug neeg cov tshuaj tiv thaiv rau ib yam khoom.

Rau ib luv luv lub sij hawm, caffeine thiaj li qab los noj mov

A khob kas fes rau ib tug luv luv lub sij hawm, lub nov ntawm nqaij tawv ntawm kev tshaib kev nqhis. Yog vim li cas ib txhia neeg zoo siab rau haus dej haus kas fes thaum lub sij hawm yoo mov hnub. Nco ntsoov tias feem ntau ntawm cov kev tshawb fawb nyob rau hauv cov cheeb tsam no tau nqa tawm nyob rau cov tsiaj. Qhov no txhais tau tias, raws li tau cov kev tshawb pom muaj nyob rau hauv tus txheej txheem ntawm cov kev xav thiab cov tswv yim pom.

Kas fes pab txoj kev txiav txim ntawm ib co tshuaj

Ob peb xeeb tub haus ib ntsiav tshuaj rau ib tug mob taub hau kas fes khob. Txawm li cas los, raws li ib feem ntawm qhov nrov tshuaj uas txo cov tsos mob ntawm migraine, muaj caffeine. Reacting nrog atsetominafenom, amplifies psychostimulant nyhuv ntawm suppressing mob.