Yuav ua li cas kom paub khiav ceev ceev 100 meters: Tswv yim rau

Khiav ib puas meters yog ib tug ua si kev qhuab qhia uas siv rau kis las thiab yog heev. Nws yog ib qhov deb khiav nyob rau hauv tag nrho cov tsev kawm ntawv thiab lwm yam kev kawm hauv tsev, nyob rau ntawm lub me nyuam cov qauv TRP, kuj qhuab qhia ib puas meters muaj nyob rau hauv lub Olympic ua si.

Yog hais tias koj xav mus kawm tau li cas kom zoo zoo thiab khiav qhov ntev ntawm sai sai thiab yooj yim, ces qhov no tsab xov xwm no yuav qhia koj yuav ua li cas kom paub khiav ceev ceev 100 meters. Nws yog ib nqi sau cia hais tias cov neeg uas tsis tau npaj, tsis txhob khiav los ntawm cov ya ntawm ib tug txaus theem. Ntxiv nyob rau hauv no tsab xov xwm yuav muab koj lub tswv yim zoo tshaj thiab ce rau qhov tseeb raws li cov haiv neeg.

Lub tsev ntawm rog nyob rau hauv tag nrho cov qhov ntev ntawm qhov kev ncua deb

Ua ntej, peb yuav tsum xyuam xim rau nws, khiav ib qho kev deb, nco ntsoov kawm tau li cas kom zoo zoo faib cov rog thoob plaws lub meej deb. Nyob rau hauv kev ua si nawv ntawm Athletics, muaj 2 hom mus:

• Tus thawj hom - luv luv mus.
• Qhov thib ob yog ntau tshaj 1000 m, payment rau endurance kis las.

Nyob rau hauv qhov kev npaj ntawm tag nrho cov saum toj no mus yuav tau mus nrhiav nws tus kheej mus kom ze. Nyob rau hauv cov ntaub ntawv uas, yog tias koj xaiv qhov kev ncua deb ntawm ib puas meters, ces peb yuav qhia rau yuav ua li cas kom paub khiav 100 meters sai sai. Yuav kom zoo faib cov rog, nws yog ib qho tseem ceeb wield tej yam lus qhia:

• Pib 15 meters kis las kis vim nws zoo pib, vim hais tias los ntawm qhov pib, heev npaum li cas nyob. Nyob rau hauv cov ntaub ntawv uas, yog tias koj pib laub yog tsis muaj zog, tag nrho cov kev ncua deb yuav dhau lawm tsis muaj zog. Nyob rau hauv tas li ntawd, yog hais tias tus pib ua ntej txhaj tshuaj, koj cia li tsis tsim nyog.
• Ib tug ntxiv txiav txog li 40 meters khiav lub cev yuav siv sij hawm lub siab upright txoj hauj lwm nyob rau hauv qhov chaw. Nyob rau hauv cov haiv neeg no, cov kws txawj pom zoo kom koj ua tsis taus pa ce tsuas qhov ntswg. Qhov no zajlus nruab nrab yog ib puas meters theem takeoff.
• Ib tug ntxiv txiav ntawm 60 meters kis las yuav tsum kov yeej sai li sai tau, lossi ua koj pace. Heev feem ntau cov neeg nyob hauv lub xub ntiag ntawm lub finish line slowed down, thiab ua nws heev tsis yooj yim sua.

Kws txawj qhia ua ntej koj pib koj workout, saib ntau nkag rau kev sib txeeb nyob rau hauv thiaj li yuav kawm txog cov chav kawm ntawm lub running.

Cov raug thiab tsim nyog txoj kev kawm

Ib tug ntau ntawm cov neeg feem ntau xav yuav ua li cas sai sai kawm khiav ib tug deb ntawm 100 meters. Txhua tus neeg uas yeej xav kom tau qhov no, yuav tsum khiav txhua hnub tej kev coj hauv thiaj li yuav nce muaj lub zog thiab lub dag lub zog nyob rau hauv lub ob txhais ceg.

Ua ntej koj yuav kawm mus khiav ceev ceev 100 meters, koj yuav tsum tau ua ib tug xov tooj ntawm kev npaj tej yam yuav ua rau koj ob txhais ceg thiab lwm yam nqaij:

• Ncab tag nrho cov cheeb tsam ntawm kev mob.
• Sov li tag nrho cov nqaij rau lawv tag nrho cov ntawv khiav.
• Dhia hlua.

Nws tseem yog tsim nyog los ntxiv dag zog rau ob txhais ceg. Yuav kom paub yuav ua li cas kom paub khiav 100 meters sai sai, koj yuav tsum tau mloog mus rau lub tswv yim ntawm ncaws pob. Lawv pom zoo kom ob zaug ib lub lim tiam mus thiab koom nyob rau hauv lub nrog, thiab peb lub sij hawm tawm mus rau ib tug mus dhia los mus twj down.

Peb ce nyob rau hauv ib hnub

Thaum thawj zaug rau theem ntawm cov kev tshawb fawb rau ib lo lus teb rau lo lus nug ntawm yuav ua li cas kom paub khiav ceev ceev 100 meters, nws yog qhov tseem ceeb kom paub yuav ua li cas los mus siv nws pib laub, vim hais tias, raws li peb hais tias ua ntej lawm, ib tug ntau nyob ntawm qhov pib. Rau nws cov kev npaj uas koj yuav tsum khwj ywb. Khiav ceev ceev, koj yuav pab koj cov leeg gastrocnemius ib feem. Thiab rau lawv txoj kev loj hlob, koj yuav tau sim rau koj tus kheej. Nyob rau hauv cov ntaub ntawv no kuj pab dhia, tab sis tsis yog tus ib txwm, tab sis nrog lub rooj ntev zaum los yog stairs. Number of jumps koj yuav tsum tau kho lawv tus kheej, vim hais tias nws yog nyob ntawm koj kev npaj.

Yuav ua li cas mus kawm tau sai khiav 100 meters? Ce 3 yog tus kawm tiav ntawm ib tug deb ntawm 100 meters. Rau txoj kev loj hlob ntawm tej hwj chim uas koj yuav tsum tau khiav li sai li sai tau nrog rau ntau yam tes taw hnyav li, piv txwv li, muab ib tug laub los sis lub tsheb tire.

xaus

Yuav ua li cas kom paub khiav ceev ceev 100 meters - ib tug yooj yim lo lus nug, raws li zoo raws li nws cov kev txiav txim siab, tus tseem ceeb tshaj plaws - ua ke. Nyob rau hauv kev cob qhia, koj yuav tsum tau yuav muab tas nrho cov thiab tsim koj tus txheej txheem.

Siv txawv ce mus ua hauj lwm nyob rau txawv nqaij pawg. Tsis tas li ntawd, koj yuav tsum paub hais tias koj ob txhais tes yuav tsum ua qhov tseeb zog.