Yuav ua li cas los qhia ib tug me nyuam dhia hlua? Tsim endurance thiab kev sib koom tes

Ntau cov niam txiv, tshwj xeeb tshaj yog thaum tus me nyuam loj hlob thiab yuav mobile, yog xav nyob rau hauv yuav ua li cas qhia ib tug me nyuam dhia hlua. Thiab yuav ua li cas Kuv yuav ua ib tug hauv chav kawm ntawv nyob rau tib lub sij hawm twb nthuav thiab tsis xaus kev raug mob, thiab sab sauv thiab sab nqua ua hauj lwm ntseeg nkaws?

Yog vim li cas qhov no ua si nawv?

Twb tau nyob rau hauv lub thib ob xyoo ntawm lub neej, tus me nyuam pib mus qhia ib qho kev txaus nyob rau hauv dhia, ces qhov no muaj peev xwm pab. Los ntawm hais txog 5 xyoo nws muaj peev xwm los mus kov yeej me obstacles. Yuav ua li cas los qhia ib tug me nyuam mus dhia hlua? Tsim kom sib haum nyob rau hauv ib tug playful txoj kev. Tom qab tag nrho, thaum muaj hnub nyoog nws yog rau ib tug kas cia li ib tug khoom ua si, zoo li ib tug menyuam roj hmab los yog designers.

Tab sis nws tseem tsis to taub hais tias qhov no raug theem enormous kev pab rau nws noj qab haus huv thiab zuag qhia tag nrho kev loj hlob. Tsaug rau cov hlua yuav cuag xws tau:

• ntxiv dag zog tseem ceeb nqaij pawg;
• propulsion system;
• plawv.

Tag nrho cov no nyob rau hauv lub neej yav tom ntej kev endurance ntawm tus me nyuam, nws yuav tsum muaj tsawg nws raug mob thiab lub cev overload.

lwm yam kev pab

Ntau cov niam txiv xav tsis tau tsuas yog nyob rau hauv yuav ua li cas qhia tus me nyuam mus dhia hlua, tab sis kuj pab tau los ntawm no. Dhau li ntawm tus saum toj no, qhov no muaj txhawb rau cov nram no:

• muaj zog pob txha;
• sib haum xeeb tsim ob txhais ceg;
• thiaj li muaj qhov pheej hmoo ntawm kev tiaj tus ko taw;
• muaj kev sib koom tes ntawm taw ;
• tsim tseeb hwj tau lub cev;
• Nws pab txoj kev zoo ntawm cov pw tsaug zog thiab qab los noj mov;
• tus kab mob yog khaws cia nyob rau hauv zoo zoo lawm.

Yuav ua li cas mus pib?

Yuav ua li cas los qhia ib tug me nyuam dhia hlua? Tsim endurance ntawm cov me nyuam yaus thiab pab nws yuav tsum tau noj qab nyob zoo los ntawm ib tug thaum ntxov muaj hnub nyoog.

Thaum nws muaj peev xwm mus dhia, tiam sis koj yuav tsum qhia nws kom paub meej tias nws twb sim ua rau nws saum ntiv taw xoo. Up los ntawm hauv pem teb yuav tsum tau yuav ib tug thiab ib tug ib nrab centimeters, thiab ces nqis los mus ko taw nkaus.

Koj kuj yuav tsum tau xaiv txoj cai thiab dhia hlua. Xav txog qhov no thaum ib tug me nyuam txoj kev loj hlob. Ua li no, xyuas koj cov plhaub suits nws los yog tsis. Thov kom nws mus embark rau ib tug hlua ob txhais ceg thiab khaws nws cov cwj mem. Nyob rau hauv lub ceeb teeb meem no nws yuav tsum xaus nyob rau theem ntawm cov qhov tso tus me nyuam.

Yuav tsum muaj rau cov phom kev kawm

Ua ntej koj yuav tau xyuas seb yuav ua li cas qhia ib tug me nyuam dhia hlua, koj yuav tsum tuaj nqa nyob rau hauv loj. Yog hais tias koj ua ib txoj kev kuaj thiab pom ntxiv centimeters, lawv yuav tsum tau txiav, thiab ces muab tus kov dua. Lawv, nyob rau hauv lem, yuav tsum tau conveniently muab tso rau hauv xib-teg ntawm koj txhais tes thiab tsis txhob npleem taw.

Yog hais tias koj npaj mus koom ntau heev, ces peb yuav tau coj ib tug tuab hlua thiab khi lub xaus nyob rau hauv lub node.

Cov kab uas hla ntawm txoj hlua yuav tsum tau ib tug tshaj plaws ntawm 0.8 cm, tab sis ntau dhau nyias yog tsis yooj yim heev. Tab sis yog hais tias nws thickness tshaj ib centimeter, ces dhia yuav tsis yooj yim.

Ntaub ntawv rau cov ntaus ntawv

Hlua hlua rau beginners yog tsis heev xwb. Zoo muab nyiam rau cov khoom ua los ntawm tawv, synthetics los sis roj hmab. Thaum yuav nyob rau hauv ib lub khw, yeej ib txwm mloog mus rau lub tsis hnov tsw. Nws yog ib qho kev ntsuas ntawm qhov zoo tshaj ntawm txoj hlua. Yog hais tias nws yog tsis kaj siab thiab nchav, thiab nws muaj peev xwm ua rau ua xua nyob rau hauv tus me nyuam.

Ntsiab cai

Yog hais tias koj txiav txim siab mus kawm tau li cas los qhia ib tug me nyuam dhia hlua, ces peb yuav tsum nco ntsoov hais tias txhua txhua cov me nyuam xav tau kev pab ib tug neeg mus kom ze rau txoj kev kawm. Tab sis txawm qhov no, muaj kev cai uas yuav tsum tau ua raws li:

• Kawm pib thaum 4-5 xyoo ntawm lub hnub nyoog.
• Tus thawj tshooj yog nqa tawm tom qab kho qhov ntev ntawm lub ntaus ntawv.
• Koj yeej yuam tsis tau ib tug me nyuam yuav tau ua, nws muaj los mus xav kawm.
• Qhia kuv yuav ua li cas los tuav txoj hlua nyob rau hauv nws txhais tes. Coj nws nyob rau hauv koj txhais tes tsis muaj lim. Nws yuav tsum tau muab tso rau tom qab thiab me ntsis kov hauv pem teb.
• Qhia tus me nyuam kom tig lub plhaub. Qhov no yuav tsum tau ua xwb nrog ib tug txhuam, thiab lub Upper povtseg yuav tsum tau me ntsis bent ntawm lub hauv caug. Yog hais tias ib tug me nyuam yog tsis yooj yim muab, txoj hauj lwm yog yooj yim.

Yuav ua li cas tig lub plhaub?

Yuav ua li cas los qhia ib tug me nyuam dhia hlua? Nws tag nrho cov pib nrog txoj kev loj hlob ntawm nws kev sib hloov. Nws yog pom zoo kom txiav nws nyob rau hauv ib nrab thiab muaj tus me nyuam thawj twist nrog ib txhais tes, ces lwm tus. Thiab ces nws yuav ua tau yooj yim npaum li txav mus rau txhuam ib txhij.

kev kawm ncej

Yog li, lub muab lub zog siv. Tam sim no koj muaj peev xwm qhia yuav ua li cas mus dhia los ntawm tus piv txwv.

Muab tswv yim txog ib tsab xov xwm nyob rau hauv koj cov ntiv taw thiab maj mam rolls rov qab rau nws luj taws. Ces koj yuav tau siv txoj kev hlua thiab ua ib yam li, hloov nws txhua txhua limb.

Lawm, qhov no yog thawj lub sij hawm heev ob peb cov neeg kawm tau ntawv zoo. Thiab mus ua ib tawm kev, ua ib tug analogy nrog lub Salk. Ob tug neeg muaj tig puag ncig, thiab qhov peb yog sim dhia dua nws. Qhov no yuav ua kom cov kev sib koom tes ntawm taw, tom qab uas tus me nyuam yuav tau mus dhia 2-3 lub sij hawm nyob rau hauv ib tug uake.

Ce rau cov me nyuam

Yuav kom to taub yuav ua li cas qhia ib tug me nyuam dhia hlua, nws yog tsim nyog los noj mus rau hauv tus account nws muaj hnub nyoog. Rau cov neeg uas yog nyob nruab nrab ntawm 5 thiab 7 xyoo, nws yog pom zoo kom mus nqa tawm xws li ce:

• tig lub plhaub rov qab thiab tawm hauv los;
• pem hauv ntej thiab dhia rau ob txhais ceg;
• thawj dhia nyob rau hauv ob txhais ko taw, thiab ces mus rau ib tug hlua;
• dhia mus ntuav rau ob txhais ceg;
• lwm nrog ib tug dhia;
• dhia ntawm ib tug plhaub los ntawm rotating rov qab thiab tawm hauv los;
• kev sib hloov ntawm txoj hlua daim ntau quav tso nyob rau hauv ib nrab nyob ze ntawm lub hauv av, thiab nrog pereprygivaniem pereshagivaniya;
• dhia, nws txhais tes tais;
• dhia leap los ntawm ib tug ko taw mus rau lwm yam;
• tsawg dhia los ntawm ib tug ntev projectile;
• thiab khiav ib kev sib hloov;
• KHIAV TAWM NTAWM TSEV thaum lub sij hawm kev sib hloov, thiab tshaj.

Tab sis qhov no yog heev me me. Yog hais tias koj pib kawm laus cov me nyuam, ces lawv yeej xav kom ua tau ntau ce. Ntxiv txog qhov no tom qab.

Cov chav kawm rau cov tub ntxhais kawm yau

Ib txhia xav nyob rau hauv yuav ua li cas qhia ib tug me nyuam 8 xyoo laus dhia hlua. Nyob rau hauv cov ntaub ntawv no, lub algorithm yog zoo sib xws thiab ce rau kho yuav yooj yim dua.

• Muab cov plhaub nyob rau hauv ib nrab thiab muab tso rau nws nyob rau hauv ib tes. Nws lub taub hau mus rau sab thiab muab tso rau hauv lwm txoj siv. Ntswj txoj hlua nrog ib tug txhuam mus rau ib sab.
• Yog hais tias ua tau, nyob rau hauv tib lub xeev tuav nws ob txhais tes thiab ib txhij tig rov qab los yog pem hauv ntej.
• Muab nws rov qab, ob txhais tes rau ntawm ob sab ncaj thiab tig mus rau ib sab, ntuav los ntawm.
• Ib tug txhuam tig lub ob zoo li nyob rau hauv ib tes, ib tug synchronously.
• Muab nws rov qab, tig nws rau pem hauv ntej ntawm lub tib lub sij hawm nco lub plhaub nyob rau hauv koj ob txhais taw dov ntawm luj taws rau cov ntiv taw.
• Zoo ib yam li txoj hauj lwm ntawm txoj hlua, tsiv mus nyob nws rau pem hauv ntej, dua nyob rau tib lub sij hawm nyob rau hauv lub ob txhais taw los ntawm dov.
• Fused ua jumps nrog ob txhais taw mus los ntawm txoj hlua rau pem hauv ntej.
• Ib yam li ntawd, tsuas yog muaj ib tug yog mus rov qab lawm.

ceev faj

Nws yuav tsum tau to taub hais tias xws li jumps yog tsis haum rau txhua leej txhua tus. Qhov no load yog heev loj heev, yog li ntawd koj yuav tsum xub ua raws li cov mem tes ntawm cov me nyuam. Tsis mus hlua yog ua rau tus neeg mob xws li:

• xub ntiag ntawm cov hlab plawv tus kab mob;
• ob leeg teeb meem;
• nyhav dhau heev lawm (tsis yeej ib txwm, ces nws yog pom zoo kom tshuaj xyuas cov menyuam yaus).

Nws yog ib nqi nco ntsoov, thiab hais tias thaum lub sij hawm kawm qhov no zoo ntawm tus me nyuam muaj peev xwm tau yooj yim txais kev mob. Yuav kom qhov no yuav raug nyoog yuav tsum tau rau kev kawm nrog ib tug hlua xaiv qhov yog nkawm khau. Lub ntsiab yuav tsum tau mus rau nws - nws yog ib qho yooj yim thiab yooj yim. Barefoot dhia categorically tsis yooj yim sua.

Ua ntej koj yuav pib kawm los ua ncab ce yuav tsum tsis txhob muaj teeb meem nrog lub calf cov leeg thiab ligaments pob luj taws.

Raws li twb tau hais, cov hlua yuav pab tsim kev sib koom tes thiab muaj lub zog tus me nyuam. Nws ua ntau yam kom nquag plias, yog li ntawd, ib yam nkaus thiab, yuav kawm zoo dua. Tom qab tag nrho, thaum tus me nyuam yog noj qab nyob zoo, nws yuav mus txog rau txoj kev paub thiab cov tshiab. Qhov loj tshaj plaws - mus nyiam nws nyob rau hauv no cov kev taw qhia. Thiab qhov no yog ib lub sijhawm zoo yuav nrhiav tau cov phooj ywg tshiab nyob rau hauv lub vaj.