Yuav ua li cas los txiav luam yeeb haus luam yeeb rau 2 hnub? Txiav Luam Yeeb Yooj yim!

Nws yog tsis muaj daim card uas nicotine yees - ib tug ntawm cov phem tshaj addictions, uas tsis tu ncua tua pua pua txhiab tus lub neej. Cuaj kaum, ntau paub txog nws, tsis txhob ua ib nrog ib tug luam yeeb.

haus luam yeeb yog teeb meem

Ib tug nyob rau hauv plaub haus luam yeeb raug kev txom nyem los ntawm tus kab mob plawv thiab Oncology. Nyob rau tib lub ailments daim ntawv mus rau hauv thiab nyob: lub caij nplooj zeeg, thiab loj hlob gray plaub hau, laus daim tawv nqaij, cov poj niam pom tau tias nws nyuaj rau tau cev xeeb tub, thiab li ntawm.

Ntawm cov hoob kawm, cov neeg uas yog "neeg raug txhom" nyob rau hauv nicotine nyob tos, yeej paub zoo txog ntawm: tsis muaj dab tsi tab sis tus kab mob, qhov no txoj hauj lwm tsis coj. Muaj ntau yog pib mus nrhiav txoj kev mus rau tshwj kom txhob haus luam yeeb thiab dawm rau tawm li "Yuav ua li cas kom tsis txhob haus luam yeeb rau 2 hnub", maj calm down, vim hais tias lawv ntseeg hais tias nyob rau hauv ib tug luv luv lub sij hawm koj yuav tau txais tshem ntawm ib tug phem tus cwj pwm. Thiab, tiag tiag, yog muaj tseeb no? Yuav ua li cas los txiav luam yeeb haus luam yeeb rau 2 hnub? Niaj hnub no muaj ib tug tag nrho arsenal ntawm txoj kev uas yuav daws tau qhov suav hais tias teeb meem sai sai thiab nraaj. Txawm li cas los, nyob rau hauv tib neeg kev kho mob ntawm nicotine yees, siv ib tug neeg mus kom ze. Pom zoo, nws yog nyuaj heev rau plaub caug yim teev "los hem kom ntshai deb" los ntawm ib tug luam yeeb thaum haus luam yeeb cov keeb kwm no, hais tias, kaum tsib xyoos. Nws yuav tsum tau to taub hais tias nicotine yees - ib qho teeb meem feem ntau lub hlwb nyob rau hauv cov xwm, yog li yuav daws tau nws nyob rau hauv ob hnub xwb haus luam yeeb nrog hlau phaj. " Advertised qhov txhia chaw hom kev kawm thiab tswv yim yuav ua li cas los txiav luam yeeb haus luam yeeb rau 2 hnub, yuav yuav yam rau cov neeg uas tau pib mus rau "ib" yog tus tsis ntev los no.

Yog vim li cas cov neeg haus luam yeeb

Niaj hnub no, hais txog 70% ntawm Russians tshuaj lom koj lub cev nrog nicotine. Nyob rau tib lub sij hawm ntawm cov hluas haus luam yeeb yuav luag tag nrho vim hais tias lawv xav txog nws fashionable. Nyob rau hauv qhov tseeb, nws yog yeej tsis hais. Cov ntxhais thiab cov tub hluas, los ntawm uas reeks ntawm haus luam yeeb, tsis muaj dab tsi tab sis hlub thiab kev khuv xim, yuav tsis ua rau.

Ntawm cov hoob kawm, tag nrho cov mus nkag tau nyob rau hauv thiaj li yuav haus luam yeeb niaj hnub no. Tus txiv neej feem ntau tseem nyob rau hauv kev nyuaj siab, nws yog nkees tom qab lub cev ua hauj lwm, nws feem ntau hais txog qab haus huv. Nws yog xam hais tias lub luam yeeb - yog ib tug tej yam variation ntawm lub soothing neeg sawv cev, uas ua rau lub relaxing lub cev. Yog vim li cas tus neeg xaiv no muaj nkag tshuaj. Nyob rau hauv qhov tseeb, qhov no saib yog tsis ncaj ncees lawm. Tsis muaj luam yeeb tseem ho tsis daws tau tej teeb meem!

Ntawm cov hoob kawm, txhua leej txhua tus xav paub yuav ua li cas los txiav luam yeeb haus luam yeeb rau 2 hnub. Thiab tsis tsuas nyob rau hauv kev tshawb xav tab sis kuj nyob rau hauv xyaum. Tab sis tsis txhob hnov qab tias haus luam yeeb yog tsis muaj dab tsi tab sis zoo li ib tug yeeb tshuaj, li ntawd, siv radical txoj kev ntawm tawm tsam tej zaum yuav cuam tshuam rau kev kho mob. Peb feem ntau ib zaug dua hais tias ib tug neeg uas muaj ib tug khoom kev haus luam yeeb, kev kho mob yuav tsum tau systematic.

Cov kab mob no tsis tshua muaj yooj yim zam lub tsis muaj nicotine: koj pib hnoos, koj yuav muaj ib tug mob caj pas, taub hau, plab. Heev feem ntau nyob rau hauv lub mus ob peb vas yuav hloov rau cov tsis muaj khees vim li cas. Nws yog tau hais tias koj yuav feem ntau poob mus rau hauv kev nyuaj siab. Koj yuav tsum tsis txhob ua kom zoo siab illusions, ntseeg hais tias txiav kev haus luam yeeb yog ib qho yooj yim. Tab sis, ces koj yuav tau nqi zog. Koj lub cev yuav tsum ntxuav ntawm nicotine: ntshav siab, lub plawv mob ploj, txhim kho kev noj qab nyob, dab zoo tshwm sim. Koj yuav tau mus khav rau koj cov phooj ywg thiab tsev neeg: "Tom qab txiav kev haus luam yeeb, Zoo li kuv muaj zus tis."

Tej zaum nws yuav tsum txo lub nicotine koob tshuaj los yog hloov mus rau lub teeb luam yeeb?

Ib tug tej yam kev faib ua feem ntawm haus luam yeeb convinced tias txiav yees yog ua tau, yog tias maj mam txo tus naj npawb ntawm cov luam yeeb haus luam yeeb ib hnub twg. Tu siab, qhov no txoj kev ntawm sib ntaus sib tua yog suav tias yog tsis zoo.

Lwm tus yuam ntseeg tau hais tias yog hais tias peb hloov cov pa luam yeeb sib zog ntau ntau yam, nws yog ua tau los txo tej teeb meem los ntawm kev haus luam yeeb. Qhov no txoj hauj lwm yog untenable vim hais tias haus luam yeeb "lub teeb" qeb yog tib yam nqi raws li kev luam yeeb muaj teeb meem tshuaj. Nyob rau hauv tas li ntawd, haus luam yeeb ib tug "teeb" luam yeeb, cov neeg instinctively ua ib tug sib sib zog nqus puff, li no ib thiab cov pa roj carbon monoxide nyob rau hauv lub ntsws muaj ntau kom huv si.

Raws li ib tug txoj cai, muaj ntau tus neeg sim mus txiav luam yeeb haus luam yeeb nyob rau hauv lub tsev. Nws yuav tsum tau muab sau tseg tias tsis muaj kev pab tau tshem ntawm ib tug phem tus cwj pwm xwb los ntawm cov neeg uas muaj zog heev muaj yuav lub hwj chim. Ntawm cov hoob kawm, ua ntej koj rho tawm tag nrho luam yeeb los ntawm koj lub neej, koj yuav tsum hlwb npaj.

theem npaj

Rau ntawm no theem, koj yuav tsum txiav txim rau koj tus kheej yog vim li cas koj txiav txim siab los ua tam sim ntawd nrog nicotine nyob tos. Siv ib daim ntawv thiab ib tug cwj mem, thiab ces sau tag nrho cov yog vim li cas hais tias sim hawm caij nyoog rau koj los ib yam dab tsi kom nrog ib tug luam yeeb. Lawm, raws li lub ntsiab taw tes rau tag nrho cov uas xav los txhim kho lawv tus kheej noj qab haus huv thiab cuag koj lub neej. Txawm li cas los, qhov no tsis yog tsuas yog vim li cas vim li cas cov neeg muaj peev xwm txiav luam yeeb haus luam yeeb.

Lub ntsiab theem

Tu siab, haus luam yeeb - muaj zog heev yeeb tshuaj, uas sai sai tau siv rau. Smoked ib, ob, peb luam yeeb, ib tug neeg pib tau muab kev koom tes, vim hais tias lub cev yog lossi ib tug tshiab daim nicotine yuav tsum tau. Thaum lub sij hawm no lub sij hawm, tib neeg lub hlwb yog programmed rau ib yam dab tsi rau tau Library los ntawm luam yeeb thiab maj qhia kev haus luam yeeb nrog Library.

Ces nws ua ib tug cwj pwm. Nws yog ib qho tseem ceeb heev tsis tau tsuas yog qhov no mus xa lub cev rov qab, tab sis kuj radically hloov txoj kev ntawm lub neej thiab lawv tus cwj pwm. Yuav ua li cas yuav ua rau nws? Muab cia rau ntawm daim ntawv uas koj xav kom coj ib tug luam yeeb nyob rau hauv tes (tsis sib haum thaum ua hauj lwm, kev sib cav nrog tsev neeg, ib tug qab noj mov, thiab yog li rau), thiab hais tias koj npaj siab yuav mus xav tias yog tias nws haus luam yeeb ib (kev lom zem, so, tus cwj pwm mus ua hauj lwm). Tam sim no xav tshaj seb koj ua tau los ntawm lwm txoj kev mus cuag tib lub ntsiab. Nyob rau hauv lwm yam lus, koj yuav tsum nrhiav lwm txoj kev los haus luam yeeb thiab tsis txhob khiav nyob rau hauv ib tug qhia tshwj xeeb uas xaiv chav tsev thaum twg koj "nakrichit" thawj coj.

Kab tias koj hlub mus haus luam yeeb tom qab ib khob kas fes thiab qab? Ces mus rau koj lub tom ntej no lub sij hawm muaj yog xws li ib tug lub siab xav mus hloov no invigorating haus, hais tias, ib khob ntawm mis nyuj los yog kua txiv. Yuav kom tshem tawm cov paj hlwb nro tsis siv luam yeeb, thiab relaxing music, los yog siv ib tug da dej. Tom qab ib tug sib cav sib ceg nrog nws tus poj niam rau ib tug thaum, sim khiav, tab sis tsis nyob rau ib tug luam yeeb, thiab pab tau tej yam: Piv txwv, pab nws tus tub nrog homework, los yog mus saib lub gym. Nco ntsoov hais tias qhov zoo tshaj plaws txoj kev uas yuav txiav luam yeeb haus luam yeeb, dab tsi ua si nawv tsis muaj nyob.

Thaum lub sij hawm, mob siab rau poulyagutsya thiab koj ua kev sib haum xeeb nrog nws ib nrab. Yog hais tias koj muaj tej qhov siab, sim mus nrhiav kev pab txhawb nqa nyob rau hauv lub ntsej muag ntawm lawv cov phooj ywg thiab cov txheeb ze. Maj mam koj yuav pib paub hais tias nyob rau hauv kev soj ntsuam txog lub neej tej teeb meem thiab tej teeb meem yog heev tau ua tsis tau luam yeeb. Qhov loj tshaj plaws uas koj yuav tsum - yog los tsim ib cov qauv ntawm tus cwj pwm ntawm ib tug noj qab nyob zoo txoj kev ua neej thiab kawm ua li cas tsis mus succumb mus rau tej kev ntxias, xws li "haus luam yeeb rau lub tuam txhab."

Rau cov neeg uas xav los txiav luam yeeb haus luam yeeb yooj yim, Allen Carr sau ib tug tshwj xeeb cov phau ntawv. Nws cov txheej txheem yog heev txog tus cwj pwm: nws ua rau peb xav txog qhov noj qab haus huv ntawm tus haus luam yeeb ib tug txawv txawv txoj kev: yog koj muab pov quav, los yog koj txiav tus ceg ... xaiv li cas koj ntxiv!

Yog li ntawd, cia saib lub feem ntau txoj kev nyob rau hauv uas ib tug neeg nws kom tshem tau ntawm nicotine yees.

Npaj muaj nicotine

Ib tug tseem ceeb feem pua ntawm cov neeg uas tseem tabtom mus rhuav tshem ntawm cov kab cwj pwm tsis zoo, nug: "Yog nws tau los txiav luam yeeb haus luam yeeb nrog rau kev pab los ntawm txhais tau tias, uas muaj xws li cov neeg uas muaj nicotine"? Ntawm cov hoob kawm, yog. Niaj hnub no muaj ib tug tag nrho arsenal ntawm lub tshuaj txau, cov pos hniav, thaj ua rau thaj, uas thiaj li muaj qhov yees rau kev haus luam yeeb. Lawv khiav hauj lwm kuj yog heev yooj yim: lawv muab lub cev nrog nicotine, thaum tiv thaiv nws los ntawm teeb meem abstinence syndrome. Thiab, txawm lub fact tias cov stimulating nyhuv on cov hlab plawv system yog khaws cia, lub cev tsis tu tsis tseg rau raug kuab lom tau los ntawm tej yam tshuaj lom.

Qhov saum toj no cov khoom muaj feem ntau yog siv rau ib ntev lub sij hawm, lub nicotine yees maj disappears.

nicotine thaj

Tus thaj yog hnav nyob rau hauv lub caj npab los yog tus ncej puab, sib nplaum nws ib zaug ib hnub twg, li no kom ntseeg tau nruj me ntsis dosed tus me nyuam ntawm nicotine rau hauv lub cev. Hoob no kav rau 9-10 lub lis piam.

nicotine gum

Nrog zom cov pos hniav nicotine nkag mus rau hauv lub cev los ntawm lub qhov ncauj mucosa. Nyob rau hauv no ntxo ntawm cov pos hniav nws tus kheej muaj ib tug meej tsw, uas tsis txhua leej txhua tus muaj peev xwm xyuam xim nqa. Zom nws yuav tsum tau tsis tsawg tshaj li ib nrab ib teev, thiab nyob rau hauv tej zaum nws yuav ua rau lub plab chim.

nicotine tshuaj txau

Qhov no txhais tau tias visually tsa ib tug luam yeeb, los ntawm cov uas tus simulated haus luam yeeb txheej txheem, nyob rau hauv lub cev yog noo nrog nicotine. Txawm li cas los, tus ntsoos ntsoos syndrome yog neutralized.

xaus

Ib txoj kev los sis lwm, tab sis nws ib leeg kom tshem tau ntawm kev haus luam yeeb yog heev yooj yim, yog li ntawd koj yuav tsum saib tau ib tug tshwj xeeb. Zoo, qhov zoo tshaj plaws txoj kev uas yuav tau tshem ntawm ib tug phem tus cwj pwm - nws tsis pib haus luam yeeb nyob rau ntawm lub tag nrho.