Noj qab haus huv, Npau suav
Yuav ua li cas muaj ntau yam cov me nyuam muaj rau cov pw tsaug zog nyob rau hauv thawj 9 lub hlis: lub cai, cov tswv yim thiab xyuas
Muaj zog cov me nyuam pw tsaug zog yog suav tias yog lub ntsiab qhia ntawm kev noj qab nyob. Nyob rau hauv kiag, txhua yam yog yooj yim heev: tus me nyuam pw tsaug zog, tseem tsis tau tshaib plab. Yog hais tias tom qab pub ib qho kuam me me poob pw tsaug zog, nws yog ib lub teeb liab uas ib yam dab tsi tau ploj mus tsis ncaj ncees lawm. Nyob rau hauv cov ntaub ntawv no, yog vim li cas rau qhov no tej zaum yuav muaj ntau yam, xws li noj qab haus huv tej teeb meem thiab xaus nrog lub txaav nyob rau hauv lawv tus kheej txaj thaiv npoo. Muaj coob tus neeg xav li cas yog lub caij ntawm cov me nyuam pw tsaug zog mus txog 9 lub hlis, thiab yuav ua li cas muaj ntau yam cov me nyuam muaj rau cov pw tsaug zog nyob rau hauv thawj 9 lub hlis, thiab qhov no yog dab tsi peb piav qhia txog nram qab no.
Nta cov me nyuam pw tsaug zog
Qhov ntau ib tug me nyuam hlob, tus ntev nws nyob qis qis tsaug zog, tab sis kev noj qab nyob cov me nyuam yuav tsum tsis txhob lossi quaj qw thiab qw nrov nrov. Nyob rau hauv cov ntaub ntawv ntawm tej kev ua si uas tus me nyuam tej zaum yuav muaj ib tug noj qab haus huv tej teeb meem hais tias nws yog lossi ntxhov, thiab nws tsis nyiam rau qhov chaw nyob qhov twg nws siv nws lub sij hawm. Yeej, tus me nyuam muaj ib tug ces kaum ntawm yug, thiab nws yog ib lub me nyuam lub chav tsev. Yog hais tias, txawm li cas los, tau cais tus me nyuam los ntawm cov niam txiv 'chav tsev yog tsis tsim nyog ua raws li tej yam uas yuav tsum tau, uas yuav pab tau xav txog tej teeb meem uas pw tsaug zog thiab yuav ua li cas npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam thaum muaj 9 hlis.
Hauv tsev, qhov chaw uas tej ib qho kuam me me yuav tsum kub tsis ntau tshaj li 20 degrees, ntsig txog, zoo dua cia txias tshaj dhau sov. Cov kws kho mob hais tau rau peb hais tias nws yog zoo dua rau koj hnav rhaub me nyuam tshaj overdry cua. Tsis tas li ntawd nyob rau hauv lub chav tsev yog tsis ntshaw kom teem mos cov khoom ua si, ntaub pua plag, tej rooj tog thiab lwm yam khoom uas noog cov plua tshauv thiab tsis yooj yim rau ntub tu.
Heev muaj feem xyuam rau ib tug me nyuam tus npau suav pw. Uas yog vim li cas nyiam yog muab ntoo rooj tog. Sau yuav tsum yuav tus thiab ruaj hnab pam pua chaw tsis muaj ib tug hauv ncoo.
Nco ntsoov hais tias rau tsa tus me nyuam, tshwj xeeb tshaj yog me me heev, tsis tsim nyog nws - nws yuav txiav txim siab thaum nws yog lub sij hawm mus rau sawv. Tom qab tag nrho, noj qab nyob zoo pw tsaug zog ib yam tseem ceeb tshaj lwm yam hauj lwm.
ib txwm pw tsaug zog
Tag nrho cov niam nco ntsoov hais tias koj yuav tsum noj tus me nyuam, ib tug ntau ntawm mus, tus kheej kev tu cev yog ib qho tseem ceeb. Muaj ntau muaj kev txhawj xeeb txog pw tsaug zog thiab nws cov kev cai, tab sis cov nqe lus nug ntawm yuav ua li cas muaj ntau yam cov me nyuam muaj rau cov pw tsaug zog nyob rau hauv thawj 9 lub hlis, yeej xav teb ntau li ntau raws li lawv xav tau thiab yuav tsum tau. Peb tsis tau hais tias ntawm no nyob rau hauv no muaj hnub nyoog ntawm cov me nyuam mos yuav tsum pw tsaug zog 13 teev. Npau suav cov me nyuam - so, uas txhais tau hais tias tus me nyuam mus pw tsuas yog thaum nkees thiab xav mus so kom txaus.
Tab sis, ntawm chav kawm, ib tug zoo niam me nyuam xav paub kwv yees lub sij hawm pw tsaug zog, muab tso rau ib tug tej yam uas muaj hnub nyoog, thiab los sawv cev rau tus xov tooj ntawm lub sij hawm ib tug me nyuam muaj mus pw tsaug zog nyob rau hauv thawj 9 lub hlis. Niaj hnub no, oddly txaus, tsis muaj phau ntawv rau cov niam txiv ua tsis tau tsis muaj kev cai. Peb tsis tau hais tias cov zauv muaj tseeb, tab sis lawv muaj peev xwm yuav siv tau raws li heev kev ua tau zoo nyob rau hauv no hais txog.
Yuav ua li cas npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam thaum muaj 9 hlis, hnub thiab hmo ntuj? Thiab cov pw tsaug zog ntawm cov me nyuam ntawm lwm cov muaj hnub nyoog
Raws li twb tau hais, peb yuav tsis hais raws nraim li cas ntau cov me nyuam muaj rau cov pw tsaug zog nyob rau hauv thawj 9 lub hlis, vim hais tias qhov no daim duab txhua tus neeg. Cov laus cov me nyuam, cov uas tsis tshua lawv pw tsaug zog ntev li. Cov me nyuam mos yuav pw tsaug zog tag nrho lub sij hawm, rau cov me nyuam txog ib lub xyoo nws yuav siv sij hawm txog 15 cov sij hawm, cov me nyuam los ntawm 3 mus rau 5 xyoo tau txaus pw tsaug zog rau 13 teev, cov tub ntxhais kawm tsis 10-11 teev, 14-17 teev thiab 9 uas ploj lawm, thiab cov laus - 7 sij hawm pw tsaug zog ib hmos .
muaj hnub nyoog | kev zoo nkauj pw tsaug zog | hmo ntuj pw tsaug zog | Thaum hnub |
Los ntawm yug | 1-3 teev cov Team sib rau lub hwj chim | 5-6 teev soundly. Qhov tseeb tiag mas 1-3 nrog noj mov | 16-20 teev |
0m 1 mus rau 3 lub hlis | Mus txog rau 5 lub sij hawm ib hnub twg Tag nrho cov sij hawm - 5-7 teev | 8-11 teev | 14-17 teev |
Los ntawm 3 mus rau 5 lub hlis | Mus rau 4 lub sij hawm 4-6 teev | 10-12 teev | 14-17 teev |
Ntawm 5 mus rau 8 lub hlis | Mus txog rau 3 lub sij hawm 2-4 teev | 10-12 teev | 13-15 teev |
Los ntawm 8 rau 11 lub hlis | 2 lub sij hawm 2-3 teev | 10-12 teev | 12-15 teev |
1-1,5 xyoo | Mus txog rau 2 lub sij hawm 2-3 teev | 10-12 teev | 12-14 teev |
2 xyoo | 1-3 teev ib hnub twg | 10-11 teev | 11-14 teev |
3 xyoo | 1-2 teev ib hnub twg. Tej zaum qhov tsis muaj cov pw tsaug zog | 10-11 (11-13) teev | 11-13 teev |
4-7 xyoo | 1-2 teev. Tej zaum ib tug ua tiav tsis muaj nruab hnub pw tsaug zog | 9-11 (10-13) teev | 10-13 teev |
7-10 | pw tsaug zog yog tsis | 9-11 teev | 9-11 teev |
Yuav ua li cas ib tug me nyuam rau ib tug nyiaj so koobtsheej?
Qhov saum toj no kev cai tsuas yog nruab nrab qhov tseem ceeb sau thaum lub sij hawm cov me nyuam pw tsaug zog txoj kev tshawb no. Peb tsis tau hais tias ib tug me nyuam yuav tsum tau Mekas rau lub teev tau. Yuav kom to taub li cas lub sij hawm yog tsim nyog rau tus me nyuam pw tsaug zog, xav txog vim li cas nws yog feem ntau tsim nyog.
Yog vim li cas pw tsaug zog tus me nyuam:
- Pw tsaug zog pab kom tsis txhob qaug zog. Thaum lub sij hawm pw tsaug zog, tus me nyuam tsis noog qaug zog.
- Nyob rau hauv tus npau suav, muaj ib tug me nyuam lub hlwb txoj kev loj hlob, kev loj hlob thiab zoo ntawm recharge lwm yam kabmob tus me nyuam lub cev.
- Hmo ntuj pw tsaug zog, tus me nyuam tsim thaum nyob rau hauv ib tug zoo mus ob peb vas.
Nco ntsoov: tsis muaj teeb meem ntev npaum li cas koj tus me nyuam pw, raws li lub ntsiab qhia ntawm kev noj qab nyob thiab pw txaus yog lub luag ntawm koj waking. Tsis muaj teeb meem dab tsi pipsqueak txaus pw tsaug zog nyob rau hauv cov qauv. Yog hais tias nws pom tau tias zoo, nyob kaj siab lug thiab muaj kev lom zem, ces qhov no yog nws tsim nyog cov qauv.
Cov ua rau pw tsaug zog teeb meem
Tau cov lus teb rau cov lus nug txog yuav ua li cas muaj ntau yam cov me nyuam muaj rau cov pw tsaug zog nyob rau hauv thawj 9 lub hlis, ntau cov niam txiv uas muaj kev ntshai heev pib mus nrhiav yog vim li cas vim li cas lawv tus me nyuam tsaug zog tsawg dua li ib txwm, thiab yuav ua li cas. Thawj yam ua ntej.
Peb txhua tus yeej paub hais tias, raws li ib tug neeg laus, thiab ib tug me nyuam txoj kev npau suav, tshwj xeeb tshaj yog cov zoo thiab ntev tej zaum yuav tau pawg los ntawm ntau yam tseem ceeb, ob lub cev thiab lub hlwb. Nws yog tsis tsim nyog los mus nce lub tswb yog hais tias tus me nyuam pw yog tsawg tshaj li tus hais cov kev cai, thaum nws tsim thaum nyob rau hauv ib tug active, haum thiab xav tias zoo kawg thiab. Qhov no txhais tau tias nws muaj nws tus kheej lub suab thiab niaj hnub ua.
Cov ua rau pw tsaug zog mob cov me nyuam muaj peev xwm yuav ntaus nqi tus neeg biorhythms, huab cua tej yam kev mob, lub xeev ntawm kev noj qab nyob, thiab txawm tsis zoo txoj kev ua neej. Yog li ntawd, ntau tus me nyuam yog taug kev, tsiv thiab koom nyob rau hauv lub cev qoj ib ce, tus ceev thiab muaj zog tshaj nws pw tsaug zog. Tab sis ntev lub siab lub ntsws tab kaum tus me nyuam lub cev yuav ua rau ib tug kam mus pw tsaug zog.
Common teeb meem pw tsaug zog mob yog:
- Tus me nyuam tsim thaum nqhis dej.
- Creaking hniav.
- Mob txeeb incontinence.
- Ntshai.
Tawm tsam nrog ib tug maj mam mus pw tsaug zog. Xyuas
Yog hais tias tus me nyuam tsis xav mus pw tsaug zog, ces nws yuav tsis sab sab. Yuav kom nce qaug zog, ua kom lub cev ua si tej yam khoom noj.
Cia li ua ntej yuav mus pw, txog ib nrab ib teev, koj yuav tau nres lub siab load. Muaj ntau cov niam txiv hais tias cov me nyuam yuav tsum calm down thiab so kom txaus, muaj ib lub siab xav mus so.
Thiab lub xeem, tab sis lub ntsiab teeb meem ntawm niam txiv yog hais tias lawv nrhiav tau ib qho teeb meem nyob qhov twg nws yog tsis muaj. Tsis tau tus me nyuam mus pw tsaug zog thaum koj xav kom nws.
Tom qab cov yooj yim lub tswv yim, muaj ntau yam cov niam cov txiv ntawm cov me nyuam noj qab nyob zoo hais tias tiag tiag, qhov ntau tus me nyuam tibneeg hu tauj coob thaum lub sij hawm hnub, tus ceev nws exhausting thiab, raws li, muaj zog thiab ntev pw tsaug zog.
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