Yuav ua li cas mus coj ib tug da dej: nta, cov tswv yim thiab uas yuav tsum tau

Mus kev mus rau lub da dej yog ib txoj kev zoo mus so kom txaus, daws kev nyuaj siab, recuperate. Yog hais tias koj mus ntsib nws tsis tu ncua, koj yuav yeej ib txwm xav tias zoo kawg thiab. Tab sis tsis yog txhua tus paub li cas los coj mus rau lub da dej. Los so kom txaus, koj yuav tau npaj ib co tsim nyog yam khoom.

Leej twg tsis tau mus rau lub da dej?

Koj yuav tsum paub tsis tau tsuas yog dab tsi coj nrog nws mus rau lub da dej, tab sis kuj uas yog mus xyuas txhob. Nyob rau hauv lub da dej thiab sauna yuav tsum tsis txhob mus rau cov neeg:

• ntshai rau lub chav chav tsev;
• mob cov kab mob;
• nrog ntau atherosclerosis;
• uas kub siab;
• nrog rau ntau yam kab mob;
• tuberculosis;
• nrog psychosis;
• qaug dab peg;
• nrog autonomic ntshawv siab.

Lub da dej yuav tsum tsis txhob yuav:

• haus dej cawv;
• da dej nyob rau hauv ib qho kev npliag plab los yog tom qab ib tug noj mov;
• haus dej haus dej qab zib;
• haus dej haus txias dej qab zib;
• overloaded lub cev.

Yog hais tias koj xav tias unwell, tsis txhob mus rau lub chav chav tsev, raws li tej zaum yuav muaj teeb meem. Nws yog tsim nyog los maj tau siv mus rau lub tshav kub. Thaum overheated yuav tsum tau txais tam sim ntawd los ntawm cov khub.

pob zeb

Rau da dej yuav tsum tau lub pob zeb, yog ib tug neeg sab nraud lub koom haum ntawm nws los da. Thaum mus xyuas pej xeem qhov chaw, lawv feem ntau yog tsis yuav tsum tau. Lub pob zeb tuaj rau hauv ob peb cov ntaub ntawv:

• talkohlorit;
• gabbro-diabase thiab volcanoes;
• basalt;
• jade;
• jasper.

Qhov twg tau lub pob zeb rau ib tug da dej? Lawv yuav sib sau ua ke rau koj tus kheej los yog yuav tom ib tug tshwj xeeb khw.

da dej khaub rhuab

Qhov no attribute yog tseem ceeb tshaj plaws rau lub Lavxias teb sab da. Yog hais tias koj npaj ib tug mus ntsib mus rau lub Finnish sauna los yog lub Turkish hammam, ces xws li ib tug tshaj plaws yuav tsum yuav tsum tau. Thaum xaiv ib tug khaub rhuab yog tsim nyog them sai sai mus rau txhua txhua tsob ntoo ceg. Qhov no yuav txiav txim cov nyhuv ntawm zaws.

Birch khaub rhuab tso cai rau koj mus kho tus mob nyob rau hauv cov pob txha thiab cov nqaij. Oak relieves tshee nro thiab daim tawv nqaij ailments. Twigs yuav ua tau tshiab los yog qhuav. Qhuav khaub rhuab sai sai yuav tshiab thaum nws steamed nyob rau hauv dej kub. Ib tug khaub rhuab yuav siv tau thiab rau ib tug ob peb, ces nws yuav mos.

wisp

Yuav ua li cas mus coj ib tug da dej, yog hais tias tsis muaj ib tug loofah? Steams daim tawv nqaij, exfoliate tuag tawv hlwb. Thiab yuav pab tau nyob rau hauv tus txheej txheem no cleansers. Grindings muaj ib tug zaws nyhuv, uas restores cov ntshav kev, muaj ib tug tonic cov nyhuv.

Rau ib da dej ce tag nrho tej yam ntuj tso, yog li ntaub nqus dej yuav tsum tau yoog mus rau txoj cai no. Cov tsab xov xwm tej zaum yuav ua los ntawm loofah, sisal, bast. Txhua tus ntawm lawv yog tawv, yog li ntxuav ntawm daim tawv nqaij zoo kawg nkaus. Cov me nyuam yaus yuav ua ib tej yam ntuj tso hiav txwv li ntaub nqus dej.

Great cleansers nyob rau hauv daim ntawv ntawm cov hnab looj tes. Nws yog hnav nyob rau hauv lub tes nrog rau lub laub tsim nyog los nqa tawm zaws taw, tuav tag nrho tej qhov chaw ntawm daim tawv nqaij. Yog hais tias koj npaj mus xyuas ib leeg, yuav tsum tau mus coj tus txhuam rau ib tug ntev kov. Xws li ib tug kev kho yuav cia txawm lig los plhws rov qab, tsis muaj leej twg txoj kev pab.

lub kaus mom

Yog hais tias koj npaj mus kev nyob rau hauv lub da dej, yog dab tsi coj? Peb yuav tsum tau ib tug tshwj xeeb headgear. Nws yog tsim nyog rau cov khub, nyob qhov twg qhov kub thiab txias nce mus txog 80 degrees. Qhov no yuav tiv thaiv koj lub taub hau los ntawm overheating, thiab nws cov plaub hau - los ntawm qhuav.

Bathhouse kaus mom yog linen, paj rwb, los yog voylokovymi Xav. Txhua yam ntawm cov ntaub ntawv yog zoo nyob rau hauv nws tus kheej txoj kev. Koj muaj peev xwm xaiv tej yam khoom rau koj los.

phuam da dej

Yuav ua li cas mus coj ib tug da dej rau lub cev? Peb yuav tsum tau 2 loj phuam da dej. Ib tug ntawm lawv yuav tsum tau mus pw rau hauv lub kub lub txee ua ntej koj zaum. Ob txhais koj xav tau ib tug phuam rau kom qhuav thiab wrapping nyob ib ncig ntawm nws.

Yuav ua li cas mus coj ib tug da dej nyob rau hauv lub nroog ntawm cov khaub ncaws? Xav tau ib tug tsho khuam da dej, uas yuav tsum yooj yim tshaj yog cov phuam. Nws yuav ua tau kom muaj ib tug so tom qab cov khub.

khau ntaub

Yuav ua li cas coj mus rau cov pej xeem da dej? Tsis txhob hnov qab lub khau khiab. Yog tsis muaj lawv nws yog ua tau tsuas yog thaum mus xyuas ib tug private da dej, thiab tsis tshua muaj nyob rau hauv pej xeem qhov chaw kom huv, vim hais tias ntawm yog dab tsi yuav tshwm sim pwm rau nws ob txhais taw. Thiab nws yuav ua tau, thiab roj hmab tig-flops, thiab ib yam dab tsi tseem cia nrog, piv txwv li, da dej khau khiab flax, ntsoov, sisal.

Xab npum thiab tshuaj zawv plaub hau

Yuav ua li cas mus coj ib tug da dej tu cev? Qhov no yuav tsum muab xab npum thiab tshuaj zawv plaub hau. Thaum xaiv cov nyiaj, xyuam xim rau lub tsw. Yog hais tias nws yog sab, nws muaj ib tug hluavtaws keeb kwm. Koj yuav tsum tsis txhob yuav tej khoom. Nws yog ntshaw kom muab cov tshuaj ntxuav tes los ntawm tej yam ntuj tso khoom xyaw, txij li thaum muaj yuav tsis muaj tshuaj additives thiab tsiaj.

Rau zoo meej da dej tshuaj xub npum muab ib thiab tshis mis nyuj. Tej txhais tau tias yog txawv los ntawm tus txheej txheem bar xab npum. Lawv yog cov feem ntau yog muaj nyob rau hauv cov kua daim ntawv.

tu txhais tau tias

Yog hais tias koj npaj mus kev nyob rau hauv lub da dej, yog dab tsi mus saib xyuas? Txij li thaum lub zog lub pores ntawm daim tawv nqaij qhib thiab nqus nqi ib feem, koj yuav tsum coj kev. Piv txwv li, cov zib ntab, uas txawm lig los plhws massaged. Tom qab xws li kev kho mob, daim tawv nqaij los ua tus, supple, toxins tshem tawm therefrom. Honey muaj anti-cellulite zaws nyhuv.

Haum rau chav scrubs, ntxuav ntawm daim tawv nqaij. Qhov no tej zaum yuav hiav txwv ntsev, kas fes thaj av, av neeg rau nrog txiv roj roj. Tom qab lub chav yuav tsum muaj ntaub ntawv mus txawv qhov ncauj qhov ntswg: oatmeal, zib ntab, cream, txiv hmab txiv ntoo thiab berries. Koj yuav tsum xaiv ib lub cuab tam uas yog haum rau koj cov tawv nqaij.

lub plab mog

Thaum koj mus ntsib ib tug pej xeem da dej rau siv sij hawm nrog lub phiab. Yog li ntawd nws yuav muaj ntau yam yooj yim dua. Nws yuav tsum tau muab sau tseg hais tias nws yog feem ntau ib tug tag nrho chav chav tsev yog hlau ntim uas sov li sai sai.

txhuam

Cov pab kiag li lawm yog siv rau cov massage. Tej zaum lawv yuav muaj ntev heev. Lawv yog cov yooj yim mus zaws koj rov qab thiab ob txhais ceg. Lub txhuam no yog ua los ntawm cov ntoo, yas thiab silicone. Thawj siv los kho cellulite. Ntawm kuj zoo kawg tseem ceeb yog lub hom ntoo. Ib tsob ntoo muaj khoom tshwj xeeb, cov tshuaj tsw qab thiab haum.

Qhov tsis zoo ntawm cov ntoo txhuam yog lawv tso zis los ntawm dej, tawg, thiab fissuring, yog li lawv yog cov kab mob. Txhuam ua los ntawm cov khoom cua ntaub ntawv yeej suited rau da dej cov txheej txheem. Lawv yuav tsis tau cov kab mob, lawv tsis keej, ua tib zoo polished thiab tag nrho rau ntub zaws.

pumice

Qhov no attribute yog yuav tsum tau mus tu rau lawv ko taw. Nrog nws yuav ntxuav ntawm daim tawv nqaij los ntawm corns, calluses, calloused chaw. Kuj muaj ob peb taw nyob rau hauv thiaj li yuav txhim kho cov kev mob ntawm tus taw.

haus dej

Thaum lub sij hawm muab cub da dej cev loses ib tug ntau ntawm cov dej. Yuav ua li no tsis muaj yuav tsum tau coj ib tug thermos ntawm herbal los yog cov tshuaj yej ntsuab. Cov haus dej yuav tua koj nqhis dej thiab sau vigor. Rau herbal tshuaj yej haum txiv qaub tshuaj, Calendula, thyme, raws li zoo li lwm yam kev pab tshuaj ntsuab. Ua noj nws yuav tsum nyob rau npaum li cas. Yeast su ntshaw zib ntab.

Ntsuab tshuaj yej yuav tsum tau brewed nrog dej ntawm 80 degrees, tab sis tsis boiling dej. Ces tus haus yuav pab tau ntau. Nyob rau hauv lub da dej, koj muaj peev xwm coj vitamin sau, piv txwv li, ib tug decoction ntawm sawv duav, buckthorn, qus pos nphuab. Muaj ntau ntau cov zaub mov txawv rau qhov kev npaj ntawm xws dej haus cawv.

Raws li rau cov dej qab zib, kua txiv hmab yog zoo tagnrho zaub ntug hauv paus, beet thiab cov txiv hmab. lawv tsuas yuav tsum tau freshly squeezed. Haum ntuj kvass thiab ntxhia dej.

Qhov no yog ib daim ntawv teev cov tsim nyog yam uas yuav tsum tau rau ib tug da dej. Nws yog ib qho tseem ceeb rau pre-npaj rau nws mus xyuas, vim hais tias ces nyob twj ywm nyob rau hauv lub chav chav tsev yuav tsum zoo.