Yuav ua li cas mus ua noj ib tug protein co nyob rau hauv tsev

Cov neeg uas yog fond ntawm bodybuilding paub los tsim kom tau nqaij kev kawm nyob ib leeg yog tsis txaus. Nws yog ib qho tseem ceeb heev rau bodybuilders noj cov zaub mov, uas yuav tsum tsis txhob tsuas yuav kuas, tab sis kuj tus yooj yim, thiaj li tsis mus overload lub plab ua ntej thiab tom qab workouts. Feem ntau ntawm lawv yog haus tshwj xeeb cocktails uas muaj lub siab tshaj plaws nqi ntawm cov nqaijrog thiab carbohydrates yuav tsum tau los tsim kom tau nqaij loj. Npaj ib tug protein co nyob rau hauv tsev cia li txaus. Ntxiv mus, tsis zoo li muas embodiment, nws yuav tsis muaj teeb meem tshuaj.

Hais txog qhov no noj haus ntxiv, muaj ntau ntau yam xaiv, cov uas nrov tshaj plaws yog hais tias nws muaj feem xyuam rau lub potency. Qhov no yog ib misconception, raws li tej nuj nqis cov protein los ntawm nyuj lub mis nyuj, nqaij qaib protein los yog tsis muaj cov nyhuv rau txiv neej noj qab haus huv. Muaj yog ib co muab los ntawm lub tswv yim, thiab cov neeg feem ntau yam cov nqaijrog thiab anabolic steroids uas cia li yuav tsis pub ib tug txiv neej delights ntawm lub neej. Ntawm nws tus kheej siav protein cocktail nyob rau hauv lub tsev tsis muaj kiag li tsis muaj teeb meem tshuaj rau lub cev. Xaiv uas noj nws yuav ua tau zoo npaum li cas, muab tawm yuav muaj tseeb, vim hais tias nws muaj xws li ua tuag koob tshuaj ntawm cov protein thiab carbohydrates. Yog hais tias koj nqa mus rau ib tug protein co nyob rau hauv tsev tej yam kev mob thiab tsis txhob muab lub cev ib co cev qoj ib ce, koj yuav cia tau ib tug loj tus naj npawb ntawm ntxiv kilos nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm.

Npaj ib tug protein co nyob rau hauv tsev heev tsuas. Qhov no yuav tsum 0.3 litres ntawm mis mis nyuj, 2 qe nyoos thiab txiv pos jam mus saj. Tag nrho cov khoom xyaw yog whipped nrog ib tug tov khoom thiab ib tug protein co yog npaj txhij mus rau haus. Qhov no yog tej zaum qhov uas yooj yim daim ntawv qhia rau ua noj ua haus uas yuav siv sij hawm ib tug ob peb feeb. Haus dej no cocktail yuav ua tau ua ntej, thaum lub sij hawm thiab tom qab koj workout.

Lwm nrov daim ntawv qhia los npaj rau cov uas yuav tsis yuav tsis yooj yim. Rau nws yog tsim nyog los noj ib khob kua roj cov ntsiab lus tsis tau siab tshaj 15%, 2 thiab 3 lub txiv tsawb qe, thiab 2 teaspoons ntawm qhob noom xim kasfes los yog syrup. Tag nrho cov no yog tov nrog rau ib tug tov kom txog thaum tus. Nws yog pom zoo kom siv nws rau ib teev ua ntej kev kawm thiab ib nrab ib teev tom qab nws kawm tiav. Npaj ib tug protein co nyob rau hauv tsev yuav pab tau tej tug txiv neej, uas yog ib qho ntawm nws lub ntsiab zoo.

Qhov tseem ceeb tshaj plaws nyob rau hauv lub tsev dej qab zib tias tag nrho lawv cov khoom xyaw paub bodybuilder, thiab nws muaj peev xwm tswj tau lawv npaum li cas. Nyob rau hauv tas li ntawd, qhov kev npaj ntawm ib tug protein co nyob rau hauv tsev tsis siv sij hawm ntau lub sij hawm, thiab tau txais txiaj ntsim los ntawm nws yuav muaj ntau yam ntau tshaj los ntawm analog, ua los ntawm industrial txoj kev. Qhov kawg variant manufacturers feem ntau ntxiv tsw enhancers thiab ntau yam additives uas ntxiv rau nws tsuas yog tus calorie, tab sis tsis txhob ua rau kom ib qho kev nce nyob rau hauv cov leeg loj. Tom tsev, lub cocktails tag nrho tej yam ntuj tso lub Cheebtsam, thiab lawv yog yooj yim hloov. Yog li ntawd, piv txwv li, yuav siv kua thiab phoov nyob rau hauv qhov chaw ntawm mis mis nyuj - txiv hmab txiv ntoo.

Tsis txhob hnov qab tias qhov no haus dej tsis yog ib tug kev hloov rau zaub mov kom tsawg, tiam sis tsuas yog pab nws. Noj cov khoom uas muaj protein ntau shakes ua kev txiav txim zoo thaum ib tug neeg yog koom nyob rau hauv lub gym tsawg kawg yog peb teev ib hnub twg. Ces, nws lub zog yuav tau ib thaum ntxov sau nyob rau hauv kev siv ib tug loj koob tshuaj ntawm cov protein. Yog li, ib tug dej cawv txais tos yuav tsis txhaum, thiab thaum lub sij hawm feem ntau ntawm cov kev kawm, raws li tau zoo raws li ib nrab ib teev tom qab nws kawm tiav. Rau cov neeg cov neeg, uas nws lub ntsiab hauj lwm yog los txo tus luj ntawm cov khoom noj no yog kiag li tsis haum, raws li lawv tej ib tug ntse nce ntawm nws lub cev muaj ceeb thawj. Nws yog tsis tsim nyog muab tso rau tag nrho cov luag hauj lwm rau lub nce nyob rau hauv cov leeg loj rau nws, vim qhov kev txiav txim ntawm cov nqaijrog yog tsuas yog ib tug neeg yog txawj xyaum tu yus.