Yuav ua li cas npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam ntawm 1 xyoo? Lub sij hawm niaj hnub xyoo-laus tus me nyuam

Yuav ua li cas npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam ntawm 1 xyoo? Xav txog li no lo lus nug tag nrho cov niam txiv. Ntawm kev tseeb nws acquires thaum nws yog lub sij hawm mus muab tus me nyuam rau preschool. Nws yog tsis muaj daim card uas cov me nyuam xav tau kev tsim nyog rau lawv lub hnub nyoog txhua hnub. Nws tsis ua li cas laus tus me nyuam: rau lub hlis, ib xyoos, tsib, xya los yog kaum xyoo. Kev mloog yuav tsum tau them mus pw tsaug zog, vim hais tias nws tsis muaj ib tug tsis zoo feem nyob rau lub siab lub ntsws lub xeev ntawm cov me nyuam, ua nws chim siab, chim, txhoj puab heev.

Ib me ntsis me ntsis txog qhov tseem ceeb ntawm txhua hnub

Cov me nyuam hnub nyoog 1 xyoos xav tau kev saib xyuas, vim hais tias txhua txhua hnub uas muaj nrog rau lawv cov discoveries. Nws tseem yog ib qho tseem ceeb uas nyob rau hauv tsawg tshaj li ib xyoo, feem ntau ntawm lawv yuav mus rau kindergarten. Yog li ntawd, nws yog lub sij hawm mus pib ua hauj lwm nyob rau hauv lub habituation mus rau ib tug tshiab txoj kev ua neej. Muab ib tug thiaj li nrhiav tau tawm ntau npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam ntawm 1 xyoo, cov niam txiv kawm cov ntaub ntawv nyob rau hauv Internet, sab laj nrog cov phooj ywg thiab tsev neeg. Tsis tshua muaj tshwm rau tus tau txais cov ntaub ntawv los ntawm ntau qhov chaw nyias hais txawv nyias. Thiab ces cov niam txiv seb puas tsimnyog tau rau lo lus nug, yog dab tsi yuav tsum tau qhov kev txiav txim ntawm lub hnub xyoo-laus tus me nyuam?

Nws yog ib qho tseem ceeb kom to taub tias tej hom ntawm lub hnub yog heev. Nws thim yuav tsum coj mus rau hauv tus account tsis tau tsuas yog lub tswv yim pom zoo ntawm cov kws kho mob thiab psychologists, tab sis kuj cov neeg tus yam ntxwv ntawm tus me nyuam. Txawm li cas los, cov niam txiv yuav tsum ceev faj tsis txhob hloov cov tsoos txoj kev ntawm lub neej dramatically, raws li ib tug me nyuam nyob rau hauv xws li ib tug hluas uas muaj hnub nyoog tsis tau hloov sai sai. Sudden kev hloov yuav ua tau ib qhov chaw ntawm kev nyuaj siab, yog li yuav ua rau kev hloov yuav tsum tau gradual.

yuav tsum muaj kev cai

Teb rau ib lo lus nug, ntau npaum li cas yuav tsum muaj ib tug me nyuam mus pw tsaug zog nyob rau hauv 1 lub xyoo, feem ntau cov kws txawj pom zoo hais tias nyob rau hauv tag nrho, txoj kev no yuav tsum tau dab tsi rau 12-13 teev. Thaum hmo ntuj pw tsaug zog koj yuav tsum siv sij hawm li 8-10 hom sij hawm rau lub hnub - tus so ntawm lub sij hawm. Ua rau txhua hnub rau koj tus me nyuam, nws yog ib qho tseem ceeb ua raws li cov tswv yim pom zoo tsis zoo xwb, tab sis kuj yog ib tug ob peb yam yooj yim cov kev cai.

1. Ua ntej, kom tau nyob rau hauv thaum sawv ntxov yuav nyob rau hauv ib tug thiab tib lub sij hawm. Niam lub siab xav mus pw ib zaug ib teev yuav adversely muaj feem xyuam rau tus me nyuam, uas tam sim ntawd xav tias tus mus ob peb vas ntawm nws ntawd thiab raws li hnov mob.
2. Ob txhais, thaum pib ntawm ib tug tshiab hnub rau tus me nyuam yuav tsum tau ib tug ritual. Nws yuav tsum tau nyob rau hauv daim ntawv ntawm ib tug kev ua si los qhia nws ntxuav, hnav ris tsho thiab ua ce. Cov txheej txheem yuav tsum tau nrog los ntawm themed kwv huam thiab cov nkauj.
3. Thirdly, koj yuav tsum tau kom meej meej nyob rau hauv lub sij hawm noj mov. Nws yog tsis tsim nyog muab lub slack thiab cia tus me nyuam thaum lub sij hawm lub hnub ib yam dab tsi rau nws xo lossi. Nyob rau hauv kindergarten nws muaj xws possibilities yuav tsis tau.
4. Plaub, nws yuav tsum tau ib tug taug kev txhua hnub. Ib tug nyob rau hauv thaum sawv ntxov, thiab lub thib ob - tom qab ib tug khoom noj txom ncauj. Yog hais tias cov huab cua yog tsis conducive mus festivals, koj yuav tau mus rau lub sam thiaj thiab nrog tus me nyuam mus saib yuav ua li cas lub nag los yog daus.
5. Fifth, hmo ntuj pw tsaug zog yuav tsum tau preceded los ntawm tej yam kab ke. Nws yog tsim nyog los accustom tus me nyuam mus tu tom qab ib tug qho khoom ua si, thiab koj yuav tau nyeem ib zaj dab neeg thiab hu nkauj ib nkauj ua ntej yuav mus pw tsaug zog tag nrho tsev neeg. Qhov no yuav tso cai rau koj tus me nyuam kom zoo ntaug mus thiab qhib nyob rau hauv mus rau lub tom ntej pw tsaug zog.

Kuv niaj hnub niaj hnub ntawm tus me nyuam ntawm 1 xyoo nyob rau hauv thawj ib nrab ntawm lub hnub

Wake-xyoo-laus cov me nyuam yog ib qho zoo ntawm 6:30 thiab 7:00. Nyob rau tib lub sij hawm tau them nyiaj mloog mus rau lub cwj pwm tsis zoo ntawm lwm cov me nyuam yog hais tias lawv muaj ib tsev neeg.

Rau lub sij hawm thaum 7:30 txog 8:00 yuav tsum tau teem noj tshais. Ua ntej thawj noj mov tus me nyuam yuav tsum ib nrab ib teev mus rau ntxuav thiab ua ce. Xaiv cov khoom noj rau pluas tshais yuav tsum tau nyiam qab zib cheese, porridge, scrambled qe. Cov tais diav tsis tsuas satiate tus me nyuam, tab sis yuav muab cov kev tsim nyog zog boost nyob rau hauv thaum sawv ntxov.

Nyob rau ib tug sawv ib leeg kev ua si cov me nyuam yuav tsum siv sij hawm ib tug li ob peb teev. Nyob rau hauv 10: 00-10: 30, nws yog ntshaw kom npaj noj su. Kua, txiv tsawb los sis ib co lwm yam txiv hmab txiv ntoo, kua txiv, kua mis nyeem qaub - cov kev xaiv ntawm cov khoom nyob rau hauv tus me nyuam kev xav. Peb yuav tsum tsis txhob tsis saib tsis xyuas cov khoom noj no kom tsawg, vim hais tias lub xyoo-laus tus me nyuam lub digestive system yog tseem tsis zoo tag nrho, tab sis vim hais tias lub caij nyoog yoo mov yuav tsis ua rau nws zoo npaum li cas.

Nyob rau hauv lub sij hawm ntawm 11:00 mus 12:00 nws yog qhov zoo tshaj plaws mus rau ib tug taug kev. Sab nraum zoov ua si nyob rau hauv lub tshiab huab cua muab ib tug zoo qab los noj mov rau noj su thiab ib tug muaj zog yav tav su pw tsaug zog.

Lub sij hawm niaj hnub nyob rau hauv lub thib ob ib nrab ntawm lub hnub

Npaj ib hmo yuav tsum 12:30.

Lub sij hawm ntawm 12:30 mus 15:00 - lub sij hawm no ntawm so. Pw tsaug zog tus me nyuam ntawm 1 xyoo yuav tsum kwv yees li ob thiab ib tug ib nrab rau peb teev.

Ntawm 15:00 thiab 15:30 tus me nyuam yuav tsum tau muaj ib tav su khoom noj txom ncauj. Tom qab lub tom ntej no noj mov los cov kev ua si.

16: 30-17: 30 - ib tug yav tsaus ntuj taug kev.

Thaum 18:00, tus me nyuam yuav tsum tau muab noj hmo. Tom qab nws, nws yog lub sij hawm mus ua si. Nws yog ntshaw kom muab feem rau kev ua ub no uas yuav ntxias kom zoo siab koj tus me nyuam tom qab ib qho active hnub, tune nyob rau hauv mus rau lub tom ntej pw tsaug zog.

20:00 pib npaj rau cov pw tsaug zog: ntxuav, hnav khaub ncaws, nyeem ntawv mus pw dab neeg.

Pw yuav tsum nyob 21:00. Nws yog tsis tsim nyog rau ncua hmo pw tsaug zog thiab ua kom kho cov hom ntawm tus me nyuam nyob rau hauv lub cwj pwm tsis zoo ntawm cov niam txiv. Tus me nyuam lub hom nyob rau hauv 1 lub xyoo qhia tias hmo ntuj tus me nyuam yuav tsum pw tsaug zog rau ntawm tsawg kawg yog 8 teev. Txwv tsis pub, nws yuav pw tsis tsaug zog thiab hnub tom qab yuav chim thiab excitable.

Lub koom haum ntawm nruab hnub pw tsaug zog

Thaum tus me nyuam puv 1 xyoo laus, feem ntau cov niam txiv pib txhais nws rau hauv ib tug ib-lub sij hawm naps. Li no taw tes ntau ntawm cov me nyuam nyob rau hauv lub yav tav su pw ob los yog peb zaug ib hnub twg. Thaum lub sij hawm no lub sij hawm, cov niam txiv yuav tsum ua siab ntev thiab tsis txhob yuam kom ib tug tshiab kev txiav txim ntawm lub hnub, txawv moods thiab taws yog muab. Yog hais tias koj tus me nyuam pw tsaug zog nyuaj ib, leej niam yuav pw ntawm ib sab nws. Nws yog ib qho tseem ceeb kom nkag siab txog tias tus me nyuam yuav tsum tsis txhob tau siv mus pw tsaug zog nrog nws niam, los yog nws tej zaum yuav muaj teeb meem nyob rau hauv kindergarten. Tsis txhob cia siab tias tseem muaj tau. Nws yog ib qho tseem ceeb kom to taub tias tus yees yuav tawm ntau tshaj ib hnub.

Npaj rau yav tsaus ntuj pw tsaug zog

Yav tsaus ntuj - lub sij hawm no relaxing kev ua si. Sab nraum zoov ua si yog ib qho zoo kom ncua kom txog thaum sawv ntxov. Nws yog ib qho tseem ceeb tias tus me nyuam yog tuned rau tom ntej no npau suav, li ntawd, nws yog ib qhov zoo tshaj plaws kom muaj kas kev ua ub no uas tsis yuav tsum tau siab lub cev muaj zog ua si. Nws yuav ua tau ib tug duab, modeling, nyeem cov phau ntawv. Yav tsaus ntuj sov da dej - ib tug ntau txoj kev uas yuav so kom txaus tom qab ib tug ntev hnub. Yog hais tias ib tug me nyuam tau raug kev rho tawm los ntawm lub hauv siab yog tus tsis ntev los no, thiab nws tsis yog yooj yim dua mus muab tau cov khoom noj khoom haus thaum hmo ntuj, ua ntej yuav mus pw yuav muab nws ib khob ntawm yogurt los yog mis nyuj sov.

Yuav kom saib lub ntsab lug

Txiav txim siab ntau npaum li cas pw tsaug zog yuav tsum muaj ib tug me nyuam ntawm 1 xyoo, tsuas yog cov niam txiv ua tau. Tsis tsuas yog lub tswv yim pom zoo ntawm cov kws txawj - psychologists, pediatricians, tab sis kuj cov cwm pwm ntawm tus me nyuam, nws tsis tau zoo thiab cov ua cim. Nws yog ib qho tseem ceeb yuav tsum tau ib qho tseem ceeb ntawm lub tswv yim ntawm cov phooj ywg thiab tsev neeg, uas tej zaum koj yuav paub raws li cov me nyuam tsaug zog lawm.

Dab neeg hais txog yuav ua li cas nyob Vova neeg nyob ze me nyuam tub los ib tug ntxhais Lera yuav yeej yuav pab tau, tab sis tsuas yog raws li ib qho piv txwv. Tsis txhob nqa cov cwj pwm tsis zoo thiab cov yam ntxwv ntawm ib tug me nyuam mus rau lwm lub. Tus me nyuam mos lub neej uas nyiam nws, nws ntog pw tsaug zog li tsaug zog - cov ntaub ntawv no hais lus xwb cov niam txiv. Yog li ntawd, nws yog ib tug txhua hnub xyoo-laus tus me nyuam yuav tsum tau lawv.