Yuav ua li cas nrog overeating, yuav ua li cas tshem khoom?

Overeating ua mob loj heev tsis xis nyob. Txhua leej txhua tus paub. Txawm li cas los, nws yog heev yooj yim mus nyob rau hauv lub tom ntej no feem ntawm nyiam khoom. Yuav ua li cas nrog overeating? Feem ntau tus mob no ua rau mob nyob rau hauv plab, ua rau nws tsis yooj yim digestion. Tom qab ib tug thaum lub sij hawm qhov overeating muaj feem xyuam rau lub cev. Yuav ua li cas tiv nrog qhov teeb meem? Ua ntej, peb qhia ntxiv yog vim li cas.

Yog vim li cas cov neeg overeat

Yuav kom teb tau lo lus nug ntawm yuav ua li cas nrog overeating, nws yog tsim nyog los paub qhov tseem ceeb ua rau ntawm no phenomenon. Cov muaj xws li:

• Txaus siab rau. Nyob rau hauv muaj ntau yam tsim lub teb chaws tus pej xeem yog rog, raws li tau txais kev pab feem ntau muaj ib lub siab xav mus sim ib yam dab tsi tshiab. Qhov no yog ua rau lub hom phiaj ntawm stimulation ntawm lub Library chaw. Qhov noj qab nyob zoo khoom noj khoom haus yog hloov nyob rau hauv xws li mob ntau teeb meem enriched ntau yam additives, flavoring neeg thiab preservatives. Nyob rau hauv tas li ntawd, ib co manufacturers ntxiv rau lawv cov khoom yog yam uas txhim khu lub saj thiab khaus saj buds.

• stressful lub sijhawm. Muaj ntau nyob rau hauv lub sij hawm ntawm kev nyuaj siab los yog kev txhim kho paj hlwb loads yog pib noj loj nyiaj ntawm cov khoom noj khoom haus. Raws li ib tug tshwm sim - ib tug muaj zog overeating. Yuav ua li cas nyob rau hauv xws li mob? Tham txog qhov no tom qab.

• Noj loj nyiaj ntawm cov khoom noj vim ntawm laj. Rau ntau nws yuav siv sij hawm los tsim kev ua hauj lwm cov nyhuv. Txawm li cas los, qhov no tsis yog ib qho kev xaiv.

Ntsiab nta

Yog li ntawd, yuav ua li cas nrog overeating thiab yuav ua li cas los mus txiav txim yog dab tsi tshwm sim glut ntawm ib tug kab mob? Muaj ntau ntau indications uas lub plab yog tag nrho.

Yog hais tias ib tug neeg pereel ib zaug, tsis muaj tshwj xeeb cov tsos mob tshwm sim. Nyob rau hauv cov ntaub ntawv no, tej zaum nws yuav xav tias heaviness nyob rau hauv lub plab, nrog tsam plab. Yog hais tias overeating yog mas tsis tu ncua, ces nws yuav yuav ntau pronounced cov tsos mob. Nyob rau hauv cov ntaub ntawv no, ib tug neeg yuav xav tias koj tus kheej hloov nyob rau hauv lub cev:

• Muaj qhov hnyav nce thiab hloov lawv cov tsoos txoj kev ntawm lub neej.

• Insomnia.

• tsis xis nyob rau hauv lub plab hnyuv cheeb tsam, tshwm sim los ntawm cov pa roj thiab tsam plab.

• tsis ceev faj noj mov. Ib tug txiv neej yuav tau noj cov zaub mov, txawm nyob rau hauv tus neeg mob qhov twg lub cev yog tsis tsim nyog: thaum watching ib tug yeeb yam, zaum ntawm ib lub computer thiab thiaj li nyob.

Cov poj niam feem ntau tsis txaus siab ntawm overeating thaum lub sij hawm cev xeeb tub. Yuav ua li cas thiab yuav ua li cas kom tsis txhob muaj nws? Nws yog tsim nyog xav tias thaum lub sij hawm cev xeeb tub lub hauv nruab nrog cev Yog squeezed. Qhov no siv rau lub plab. Tos niam yuav tsum noj cov zaub mov nyob rau hauv me me feem, ua pes tsawg tus receptions txog li 6 rau ib hnub.

Dab tsi ua rau overeating

Yuav ua li cas mus ua nrog overeating, peb tau pom tawm: mus tswj yus tus kheej rau lawv tus kheej. Nyuaj? Kiag li! Nyob rau hauv thiaj li yuav pib nrog lawv tej teeb meem, nws yog tsim nyog los paub dab tsi lub txim uas ua ntau tau ntawm cov khoom noj. Nyob rau hauv tsawg zaus, noj mov ib tug neeg tej zaum yuav xav tias heaviness thiab tsis xis nyob rau hauv lub plab, zuag qhia tag nrho nkees, nkees nkees, mob taub hau. Tag nrho cov ntawm cov tsos mob ploj rau lawv tus kheej lub hnub tom ntej. Tab sis systematic overeating yog fraught nrog loj txim:

• Tsub kom lub load rau ntawm lub pancreas. Raws li ib tug tshwm sim, lub cev yog yuam kom ua hauj lwm rau ib tug ntev lub sij hawm rau siab kawg muaj peev xwm.

• Cov plab maj ncav us txog. Vim hais tias ntawm no nce qab los noj mov.

• Lub cev tau txais ntau calorie ntau ntau tshaj qhov uas koj haus. Tag nrho excess yog tso rau hauv lub cev raws li rog.

• Muaj ib tug lom ntawm ib tug kab mob raws li ib tug tag nrho. Feem ntau nyob rau hauv loj qhov ntau tus neeg siv uas muaj tsis muaj preservatives thiab ntau yam tsw enhancers. Cov tshuaj yuav ua tau teeb meem. Lub cev tsis tau lub peev xwm los sai sai tiv nrog ib tug ntau ntawm cov khoom noj. Raws li ib tug tshwm sim, muaj yog ib tug tshuaj lom toxins thiab txuam nrog ntawm toxins.

• ua txhaum metabolic dab. Overeating yog yeej ib txwm nrog tsub zuj zuj ntawm tshaj rog nyob rau hauv lub cev, raws li zoo raws li cov kev loj hlob ntawm ib co kab mob ntawm cov hauv nruab nrog cev.

• Lub cev yog ua hauj lwm nyob rau kev txwv ntawm lawv lub zog kom tiv nrog kev ntshawv siab. Raws li ib tug tshwm sim, ib tug neeg tej zaum yuav muaj mob tsaug zog, nkees. Feem ntau, kev noj qab haus huv qub.

Npaj los ntawm overeating

Yuav ua li cas tom qab noj mov? Yuav kom tiv nrog qhov tsis zoo nyob, nws yog tau mus rau chaw uasi rau tsoos tshuaj. Muaj ntau ntau cov tshuaj uas yuav pab tau ho alleviate tus mob thiab tshem tawm ib co ntawm cov tsos mob ntawm tus overeating. Cov tshuaj xws li "Uni-Festal", "eristav-P", "Penzital", "Festal", "Digestal", "Panzinorm", "Mezim", "Ermital", "Creon".

Peb kuj yuav tsum hais txog cov neeg ib txwm txais carbon. Qhov no tshuaj yog ib tug zoo sorbent. Mob los ntawm kev noj ib yam nkaus thiab ntau npaum li cas? Yuav ua li cas? Siv tshuab txais charcoal. Thaum zoo li no ntau npaum yog xam raws li nyob rau hauv cov ntaub ntawv ntawm kev qaug tshuaj lom. Nyob rau 10 kg ntawm qhov ceeb thawj yuav tsum tau 1 ntsiav tshuaj. Noj cov tshuaj muaj nqis ib nrab ib teev tom qab kawg noj mov. Qhov no yuav tiv thaiv tau qhov tshwm sim ntawm tsam plab thiab kev mob.

tej yam ntuj tso tshuaj

Yuav ua li cas tom qab noj mov, yog hais tias muaj yog tsis muaj cov tshuaj nyob ntawm tes? Nyob rau hauv cov ntaub ntawv no, tsis tsim txoj kev lwm cov tshuaj. Rau cov uas yooj yim txoj kev yog ntaus nqi noj txiv hmab txiv ntoo Txoj kev lis ntshav, dub los yog cov tshuaj yej ntsuab tsis muaj suab thaj. Cov dej ntxiv ib tug me me daim qhiav los yog Mint nplooj. Cov cuab yeej tso cai rau koj kom ceev li lub metabolism hauv lub cev.

Koj yuav tsum tsis txhob haus dej haus cawv. Qhov no yuav tsuas thab tus mob, txij li thaum dej cawv muaj ib tug ntxiv load rau hauv lub cev thiab yuav ntxiv zog rau cov kev xav ntawm kev tshaib kev nqhis.

Koj kuj ua ib tug haus dej hais tias yuav tshem tawm cov spasm thiab ua rau kom lub lawm ntawm pais plab kua txiv. Yuav tsum tau diluted nyob rau hauv ib khob dej ib diav ntawm Kua ntoo vinegar thiab tib tus nqi ntawm zib ntab. Haus dej me me sips ib tug dej haus pom zoo. Txawm li cas los, tsis yog txhua txhua yuav nplua ib tug "kho". Tom qab tag nrho, nws muaj contraindications.

Cov feem ntau yooj yim txhais tau tias, raws li nutritionists, - zom cov pos hniav. Nws siv tsub kom zus tau tej cov qaub ncaug. Qhov no yuav tsub tus nqi ntawm cov enzymes uas pab lub plab zom zaub mov sai.

compulsive overeating

Yuav ua li cas yog compulsive overeating? Yuav ua li cas nyob rau hauv cov ntaub ntawv no? Xws li ib tug mob yog feem ntau muab tso rau cov neeg uas raug kev txom nyem los ntawm rog. Yuav ua li cas yog compulsive overeating txawv ntawm lub niaj zaus? Nws yog ib tug puas siab puas ntsws pathology manifests nws tus kheej raws li nram no:

• Tus neeg mob feem ntau tshwm sim bouts ntawm uncontrolled gluttony. Qee txhua lub sij hawm tau txais loj. Nyob rau hauv cov ntaub ntawv no, cov zaub mov yog absorbed sai sai thiab tsis muaj seem.

• Yog hais tias koj siv tsis tu ncua zaub mov noj ib tug neeg muaj kev ntxhov siab. Lub uncontrolled zaub mov kom tsawg yuav ua rau kev nyuaj siab thiab kev nyuaj siab uas tshwm sim vim hais tias ntawm dissatisfaction nrog lawv cov tsos thiab zoo.

• Tus neeg yog lossi kev txaus cai thiab spare nws tus kheej.

Nws yog tsis tsim nyog rau kev cia siab hais tias xws li ib tug lub xeev yuav tsum tau muaj nyob rau lawv tus kheej. Nyob rau hauv xws li mob, kev kho mob yuav tsum tau.

Yuav ua li cas yog tias binge noj

Nrog xws li ib tug kev puas hlwb lub xeev feem ntau muaj mob, thiab mob plab los ntawm kev noj ib yam nkaus thiab ntau npaum li cas. Yuav ua li cas thiab yuav ua li cas tiv nrog kev mob nkeeg? Thaum compulsive overeating yog muab rau ib tug yeeb tshuaj, xa cov tsis xis nyob thiab heaviness nyob rau hauv lub plab, thiab tshuaj noj cov zaub mov uas tso cai rau koj mus rau txo qhov loj ntawm lub plab. Nyob rau hauv tas li ntawd, txoj kev kho yog ua:

• Hypnosis;

• coj tus cwj pwm;

• kev txawj ntse.

Yuav kom tshem tawm tag nrho cov teeb meem cov neeg mob feem ntau muab antidepressants thiab cov tshuaj uas txo qab los noj mov.

Lub dangerously compulsive overeating

Compulsive overeating ua rau ntau cov teeb meem: tshuam systems thiab ib tug neeg cov kabmob nyob rau hauv lub cev. Ntawm cov kev ua txhaum yog muab xws li:

• roj;

• tawg;

• cholelithiasis;

• mob ntshav qab zib, feem ntau yog ob hom;

• nce yuav ua rau muaj kev tuag: tus neeg mob tej zaum yuav ua tsis taus pa nyob rau hauv lawv cov pw tsaug zog.

Puas muaj tej kev tiv thaiv

Kom tsis txhob overeating, koj yuav tsum ua raws li tej yam yooj yim cov kev cai. Qhov no yuav tiv thaiv tau qhov tshwm sim tsis zoo los thiab cov kev loj hlob ntawm tej yam kab mob. Ntawm no yog cov yooj yim cov kev cai:

• Ua tsis sau cov zaub mov tais tag nrho. Lawv yuav tsum tsis muaj ntau cov khoom noj tshaj yuav haum nyob rau hauv koj lub xib teg.

• Khoom noj khoom haus yuav tsum tau kom huv si chewed.

• Nws yog tsis tsim nyog nyob rau hauv tus txheej txheem ntawm txoj kev siv cov khoom noj khoom haus mus koom nyob rau hauv txawv teb chaws Affairs. Yuav tsum tau noj xwb nyob rau hauv lub chav ua noj. Qhov no yog tsis tham, nyeem, saib TV thiab ntau dua.

• Khoom noj khoom haus yuav tsum ua rau tsuas zoo cwj pwm txawv. Yog hais tias koj muaj kev nyuaj siab, es tsis txhob ntawm cov kev feem ntawm cov khoom noj, haus dej haus kub tshuaj yej.

• Nws yuav tsum tso tseg kev siv ntawm cov teeb meem cov khoom, uas muaj xws li ib tug loj tus naj npawb ntawm cov tshuaj additives. Tej zaub mov muaj txhawb rau koj qhov hnyav nce.

Thiab feem ntau cov tseem ceeb txoj cai yuav tsum nco ntsoov: cov zaub mov - nws yog tsis yog lom zem, nws tsis yog tsim nyog los txo kev nyuaj siab thiab nqa mus ob peb vas. Ua noj ua haus - yog ib daim duab. Qee tsim nyog ua zoo nkauj tab sis me me.