Yuav ua li cas yog cov ce nrog rau tes taw hnyav 16 kg

Raws li pom tias, qhov nyhav thiab tam sim no nyiam siab chaw. Nws yog siv raws li ib tug thab plaub plhaub inflate rau cov nqaij ntshiv. Hais txog ib tug peb lub hlis twg ntawm cov qhua rau cov kev ua si ceg siv ib tug luj nyob rau hauv lawv txoj kev kawm. Qhov no xam yog tsis yog li ntawd me me, tshwj xeeb tshaj yog yog tias koj them mloog mus rau ib tug lossis loj ntau yam ntawm simulators.

Ib tug kom zoo dua uas muaj ib tug txheej ntawm ce nrog tus luj, ceev thiab efficiency yog nyob rau hauv ua mob pawg. Nyob rau hauv tas li ntawd, cov kis las yuav tsim endurance. Tsis tas li ntawd ce nrog rau tes taw hnyav txhawb lub dab teg thiab tes pob qij txha. Yuav pib ib workout, koj yuav tsum tos ib tug luj uas zoo tshaj plaws suits koj by luj. Kom tsis txhob raug mob, nws tsis yog tsim nyog grub. Nws yog zoo dua rau maj mam nce tus luj ntawm lub projectile, pib nrog cov tsawg tshaj plaws. Tsis tas li ntawd, ua ntej koj pib lub ce, nws yuav tsum tau ib tug zoo sov li.

Vocabulary muaj ceeb thawj ntawm 16 kg yuav tsum tau xaiv, raws li nyob rau hauv lub phaj. Yuav kom lawv muaj nqaij loj koj yuav tsum maj mam nce tus luj ntawm lub projectile. Tab sis qhov no tsis txhais hais tias nyob rau hauv ib tug ob peb zaug nrog shestnadtsatikilogrammovoy tes taw hnyav li yuav tsum tam sim ntawd dhia mus rau ib tug 24-phaus foob pob. Tsis txhob yuav li dramatically nce lub load, raws li zoo raws li tau raug mob. Nyob rau hauv thiaj li yuav txo qhov yuav ua rau lawv tshwm sim, nws yog tsim nyog los kawm txoj cai cov txheej txheem.

Nws yog ib qho tseem ceeb heev thaum lub sij hawm ce muaj zog uas tes taw hnyav li 16 kg ua pa kom raug. Ua tsis taus pa yuav tsis yog yuav pab cawm lub hwj chim, tab sis kuj yuav ua rau kom endurance. Nyob rau ntawm lub sij hawm, thaum muaj nce ntawm cov projectile, nws yog tsim nyog los ua pa rau saum huab cua nrog lub hwj chim. Thaum tej lub yuav tsum tau, nyob rau hauv tsis tooj, ua pa. Xws li ib tug tswvyim yuav pab txhawb nqa tes taw hnyav li.

Ce muaj ceeb thawj 16 kg yuav tsum tau nqa tawm nyob rau hauv ib lub sij hawm. Cov chav kawm yuav tsum tau nqa tawm peb lub sij hawm ib lub lim tiam. Thiab mus nqa tawm cov kev cob qhia tsim nyog los pib ob peb teev ua ntej ib tug noj mov. Tsis tas li ntawd, Yog hais tias koj xav kom ib ce muaj zog nyob rau hauv rau yav tsaus ntuj, ces pib los ua ib tug set ntawm ce rau txog li ob teev ua ntej yuav mus pw.

Tag nrho ce nrog tus luj 16 kg yuav tsum tau muab faib ua tej pab pawg. Kev kawm ntawv ntawm txhua pab pawg yuav tsum muab qhov chaw nyob muaj ib hnub.

Piv txwv li, nyob rau hnub Monday koj qhia koj Biceps, Triceps, trapezius, caj dab nqaij thiab ceg nqaij. On Wednesday, yuav tsum cob qhia cov oblique cov nqaij ntshiv ntawm lub plab mog thiab rov qab, thiab ob txhais ceg, thiab Delta. Friday yuav tsum tau pumped delta, trapeze thiab hauv siab, raws li tau zoo raws li rau tso lub Biceps, rov qab thiab abs. Qhov no yog ib tug nyuag txheej txheem cej luam ntawm yuav ua li cas rau txoj kev ua tus ce siv tes taw hnyav li 16 kg. Cov chav kawm yuav tsum tau ua nyob rau hauv ob peb le caag, txhua tus uas yuav kaum rau kaum ob repetitions rau txhua sab caj npab.

Yog hais tias koj tuaj mus rau qhov no nrog rau tag nrho cov luag hauj lwm thiab yuav tsis tu ncua, qhov tshwm sim yuav tsis txhob tos ntev ntev. Nyob rau hauv tas li ntawd, yog tias koj muaj qhov nyhav, ces koj yuav koom nyob rau hauv, thiab nyob rau hauv tsev. Tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias nws yuav nyuaj heev rau nce nqaij loj tsis ua qhov ceeb thawj. Tab sis nrog rau txoj kev mus kom ze, koj yuav cuag tau zoo. Hmoov zoo rau koj nyob rau hauv koj chav kawm!