Yuav ua li cas yuav tsum tau lub hwj chim thaum ntev qab zib nyob rau hauv cov ntshav?

Dab tsi (rau cov kws txawj) cov ntshav qab zib theem, feem ntau ntawm cov kev txiav txim ntawm 3.5-5.6 mmol / l. Yog hais tias cov nuj nqis yog inflated, nws yog lub sij hawm mus sound lub tswb. Ntawm cov hoob kawm, tus kws kho mob yuav tsum tau ces muab ib tug xov tooj ntawm cov kev tshawb fawb ntxiv kom meej lub mob ncaj qha. Txawm li cas los, nws yog feem ntau pom zoo hais tias ib tug tshwj xeeb noj mov nrog ib tug pinch ntawm qab zib nyob rau hauv cov ntshav. Uas yog hais txog nws thiab peb yuav them nyob rau hauv no tsab xov xwm.

yuav tsum muaj kev cai

• Thawj kauj ruam yog kom ruaj txo tus nqi ntawm cov carbohydrates nyob rau hauv kev noj haus, tshwj xeeb yog digestible.
• Tsis tas li ntawd, nws yuav tsum siab saib cov khoom noj thiab mus cais tej yam pawg ntawm cov khoom.
• Yuav tsum noj me me mov noj, tiam sis feem ntau (txog rau receptions ib hnub twg).
• Cov khoom, muaj nyob rau hauv nws muaj pes tsawg leeg ntawm complex carbohydrates yog pom zoo kom siv tsuas yog nyob rau hauv thawj ib nrab ntawm lub hnub.
• Nyob rau hauv tsis muaj kev tshwm sim yuav tsum tsis txhob txwv nws tus kheej mus rau lub kua.

Chav nrog ib tug pinch ntawm qab zib nyob rau hauv cov ntshav. Yog vim li cas tsis txhob tus nqi ntawm cov carbohydrates?

Carbohydrates pom tau hais tias yuav qhov ncaj qhov chaw ntawm qab zib. Yog hais tias ib yam nkaus thiab ntau yam ntawm lawv nyob rau hauv lub txhua hnub khoom noj, peb lub cev tsuas tsis tau tiv nrog splitting. Nyob rau hauv cov ntaub ntawv no, cov khoom ua ib tug tiag tiag destroyer hlwb. Qhov no yog hais tias los ntawm uncontrolled tshaj zib muaj feem xyuam rau zoo tag nrho cov tshuab ntawm hauv nruab nrog cev. Yog hais tias tus tsom xam pom hais tias qhov no tus xov tooj yog siab dhau heev lawm, li no los yog txiav tsis tau tiv nrog nws thawj txoj hauj lwm, los yog lub hlwb no tsis txawv rhiab heev rau insulin. Uas yog vim li cas ib tug tshwj xeeb noj mov nyob rau ntawm ib kom cov ntshav qab zib raws li xav tau.

Tso thiab Txwv khoom

• Ua ntej ntawm tag nrho cov, cov kws kho mob ntseeg tau pom zoo kom koj kiag li cais los ntawm cov txhua hnub khoom noj khoom muaj nyob rau hauv lawv cov muaj pes tsawg leeg thiaj li hu ua "tej yam yooj yim" carbohydrates (piv txwv li jam, pastries, txiv quav ntswv nyoos). Nyob rau hauv tas li ntawd, nyob rau hauv qhov txiav npluav tau txais tag nrho ntsim, fatty, smoked zaub mov. Qhov no yog hais tias cov khoom no yog heev adversely cuam tshuam lub metabolism, thiab zoo heev pab txhawb lub zoo ib yam txuam nrog roj uas txhaws taus.
• Ib tug noj cov zaub mov uas muaj muaj zog theem ntawm qab zib pom zoo siab rau tag nrho cov hom ntawm cov zaub. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm kav, taub, carrots, thiab qe taub. Yog hais tias peb tham txog txiv hmab txiv ntoo, cov txiv apples yog ib qho zoo heev kev xaiv. Lub hauv paus ntawm lub txhua hnub khoom noj yuav tsum tau muaj roj tsawg versions ntawm cov nqaij / ntses, steamed. Khoom noj siv mis yog ib tug indispensable qhov chaw ntawm calcium. Chav nrog ib tug pinch ntawm qab zib nyob rau hauv cov ntshav thiab yuav siv ntawm ib tug plurality cov nplej, uas muaj xws li buckwheat, oatmeal. Piv txwv li, nws yog ib qho yooj yim los npaj raws li ib tug sab zaub mov mus rau cov ntsiab kawm, thiab feem ntau ib txwm thaum sawv ntxov porridge.

qauv ntawv qhia zaub mov

Rau pluas tshais koj yuav noj tsis muaj roj tsev cheese thiab ib khob ntawm cov tshuaj yej ntsuab (tsuas tsis muaj suab thaj). Rau noj su, ib tug zoo xaiv yog suav tias yog yuav tsum tau steamed nqaij qaib mis nrog zaub nyias thiab ib nrab ib tug txiv kab ntxwv qaub. Noj hmo tso cai hau ntses nrog zaub. Raws li ib tug ncaj hearty khoom noj txom ncauj ntawm lub ntsiab zaub mov noj siv txiv hmab txiv ntoo thiab bran.

Cov ntshav qab zib thaum lub sij hawm cev xeeb tub. noj cov zaub mov

Thaum lub sij hawm hnub rau tus me nyuam ntawm muaj zog qab zib kws txawj pom zoo kom txhim kho lawv ib txwm noj cov zaub mov. Yog li ntawd, yuav tsum tso tseg lub mashed qos yaj ywm, pasta khoom. Nyob rau hauv tas li ntawd, nrog rau cov kev siv ntawm feem ntau txiv hmab txiv ntoo thiab carbonated dej yog zoo dua tos. Raws li rau cov khoom noj, nws feem ntau yog muaj zaub thiab nqaij ntshiv / nqaij qaib. Ntxiv mus, tshwj xeeb mloog yog pom zoo kom them cereals thiab khoom noj siv mis. Zuag qhia tag nrho, cov zaub mov yuav tsum tau tas kho los ntawm cov kws kho mob raws li tus neeg ua tau zoo ntawm kev kho mob ntawm yav tom ntej leej niam.