Yuav ua li cas yuav tsum ua li cas yog lub suab yog ploj mus

Lub vocal cords - ib tug zoo heev ntaus ntawv nyob rau hauv tib neeg lub cev. Yuav ua li cas yuav mus tas li khaws lawv cov cim muaj peev xwm mus ua si suab? Ua ntej dab tsi piam sij tsis tau thaum peb lub suab, thiab yog hais tias tau tsis txhob rau lawv? Yuav ua li cas yog tias poob nws lub suab, thiab koj yuav tsum ua sai sai ua ntej ib tug neeg tuaj saib? Nyob rau qhov no thiab lwm yam uas muaj yuav tau los sib tham nyob rau hauv peb tsab xov xwm.

Suab tsis yog feem ntau ib qho teeb meem nyob rau hauv lub kub lub caij, thaum cov neeg nqhis dej quenching txias dej qab zib. Lub vocal cords yog muaj "kev poob siab", thaum nyob rau hauv lub tshav kub muaj ib tug ntse kub nco, thiab teb cov lus no nyuaj siab txhaws qa los yog txawm tsis ntawm lub suab zoo rau nws.

Thaum lub sij hawm txias thiab mob aws yuav tau suab lub gulf los yog noj, txij li thaum lawv ua rau o thiab mob ntawm lub suab. Vim li no, lub vocal cords tsis txo nyob rau hauv lawv ib txwm hom.

Suab yuav poob vim hais tias ntawm lub surge ntawm lub vocal cords. Yog hais tias ib tug neeg rau ib tug ntev lub sij hawm hais tias (nyeem daim ntawv, yog ib zaj lus qhia los yog kev qhuab qhia, thiab lwm yam), lub ligaments muaj zog kev nyuaj siab. Muaj ib tug laum nyob rau hauv lub caj pas, dryness thiab kev mob. Qhov no txhais tau tias koj ligaments urgently xav tau ib tug so, txwv tsis pub muaj yuav tsis ntawm lub suab. Yuav ua li cas yuav ua li cas kom tsis txhob no los ntawm tshwm sim?

Thaum lub sij hawm ib tug hais lus rau ib tug neeg tuaj saib tsis overexert lawv cords, tsis tham nrov nrov heev. Tej atherosclerosis, nquag timeouts nyob rau hauv ib tug hais lus rau ntes nws ua tsis taus pa thiab haus dej haus ib co dej - uas yog txoj kev literate hais lus, thiab thaum twg cov neeg pom tau tias nws yooj yim rau perceive cov ntaub ntawv, thiab cov kev kho mob ntawm nws tsis muaj kev tsim txom. Tom qab heev overvoltage vocal cords cov kws kho mob pom zoo kom sai li sai tau kub tshuaj yej haus thiab noj zib ntab.

Yuav ua li cas yog tias tau txais ib lub suab? Ua ntej ntawm tag nrho cov, koj yuav tsum sab laj nrog ib tug kws, vim hais tias cov tsis ntawm lub suab yog txaus ntshai txawm rau ib tug luv luv lub sij hawm thiab nws tus kheej yog tsis tau tso cai. Tsuas yog ib tug kws kho mob yuav kom kuaj tau tus kab mob thiab muab cov kev kho thiab cov kev tsim nyog cov txheej txheem nyob rau hauv lub physiotherapy department.

Nyob rau hauv tas li ntawd mus tshuaj, taw tus kws kho mob, thiab lub cev kev kho mob nyob rau hauv lub chaw tu neeg yuav tsum kho thiab pej xeem cov tshuaj uas yog siv thaum tsis muaj lub suab. Yuav ua li cas nyob rau hauv raws li cov neeg lub tswv yim? Nws yog pom zoo kom siv xwb sov (tsis yog kub kub) haus: ntxhia dej, mis nyuj (koj muaj peev xwm sib tov rau lawv), ib tug haus dej nrog qhiav, zib ntab thiab txiv qaub, txiv hmab txiv ntoo kua txiv. Cov pej xeem tshuaj caj pas kho mob kua thiab lub sib tov ntawm zib mu, butter thiab txiv tsawb puree, uas muaj ib qho zoo heev shielding cov cuab yeej. Nws yuav pab nrog poob ntawm lub suab thiab gargling decoction thiab Txoj kev lis ntshav ntawm sage, chamomile, txiv qaub tshuaj. Nws yuav ua tau zoo yuav ua rau ib tug xov tooj ntawm chav inhalations nrog Txoj kev lis ntshav ntawm medicinal tshuaj ntsuab (marjoram, nettle, sage).

Tsis tau dab tsi yog hais tias tus lub suab twb ploj mus? Thaum lub sij hawm no lub sij hawm nws yog zoo dua rau muab kev haus luam yeeb, ntsim zaub mov, haus cawv. Tab sis tej zaum yuav muaj qhob noom xim kasfes nrog ib tug feem pua ntawm cocoa butter (75% thiab ntau dua), vim hais tias hais tias xws li roj muaj ib tug softening cov nyhuv.

Koj muaj peev xwm tsis tsa koj lub suab zoo li, thiab tham nyob rau hauv ib tug ntxhi. Thiab nws yog ib qho zoo kom tsis txhob hais lus sib txuas lus - yuav ntsiag to ib hnub los yog ob tug. Thaum lub sij hawm lub sij hawm no, koj ligaments mus so, raws li nws yuav tsum, thiab yuav muaj ntau rhiab rau kev kho mob.

Txo cov feem nyob rau vocal cords ntawm sab nraud stimuli: xov tooj cua, TV, suab paj nruag, thiab vim hais tias ligaments instinctively pib sab thaum uas siv cov pab kiag li lawm. Opera singers paub yuav ua li cas yog hais tias tus lub suab twb ploj mus. Lawv yog cov uas ntsiag to, thiab cov silence ntawm rebuilding lawv cov cim suab! Yog li ntawd, lub sij hawm koj siv nyob rau hauv silence, ua raws li tag nrho cov kws kho mob pom zoo, siv pej xeem tshuaj, tus ceev koj lub suab rov qab rau koj.

Tsis yuav tshuav voiceless ntawm txoj cai lub sij hawm thiab tsis xav txog yuav ua li cas yog hais tias tus uas ploj lawm lub suab yuav tsum ua raws li ib tug yooj yim txoj cai: nyob rau hauv huab cua txias hnav waterproof thiab sov khau, kaus mom thiab txoj phuam. Nws yog tej yam no yuav txuag tau koj lub cev los ntawm hypothermia, thiab koj lub suab sib txuas lus - los ntawm txhaws qa thiab txhaws qa.

Nws yuav ua tau zoo rau kawm tau li cas ua pa thiaj li hu ua yogis, heev tsuas, tab sis zoo ventilated ntsws thiab superbly ntshiab lub suab.