Yuav ua li cas yuav ua kom paub cov khoom noj rau cov me nyuam? tswv yim pom zoo

Thaum twg kuv ua kom paub cov khoom noj? Los ntawm 6 lub hlis tus me nyuam lub digestive system, uas yog noj niam mis yog nruj heev heev thiaj li hais tias nws yog muaj peev xwm zom cov nyob rau hauv tas li ntawd mus ob lub mis mis nyuj, thiab lwm yam khoom. Cov me nyuam loj hlob nyob rau hauv ib tug sib tov, lub sij hawm ntawd tuaj ib tug me ntsis ua ntej lawm, tsib, tsib thiab ib nrab lub hlis. Nyob rau hauv tas li ntawd, nyob rau hauv lub sij hawm no ho nce lub cev ua si nyob rau hauv ib tug me nyuam - nws pib mus nkag, ces taug kev. Lub cev yuav tsum tau txais daim ntawv ntawm ntxiv calorie ntau ntau, vitamins thiab minerals. Lure satisfies cov kev xav tau thiab qhia kom tus me nyuam rau cov neeg laus noj khoom haus, ntau tuab thiab cob qhia. Txaus pom zoo kom pib pub mus txog rau 5 lub hlis raws li tsis paub qab hau digestive system yog tsis muaj peev xwm zom cov zaub mov uas yuav ua tau rau ntau yam kab mob ntawm tus mob huam nyob rau hauv lub neej yav tom ntej.

Pib qhov twg?

Lub Soviet Union yog ib tug meej lo lus teb rau lo lus nug no - lub lure pib nrog kua kua txiv los sis grated Kua nyob rau hauv 2-3 lub hlis. Tam sim no, pediatricians, teb cov lus nug ntawm yuav ua li cas yuav ua kom paub cov khoom noj rau cov me nyuam, nws yog pom zoo kom tawm hauv lub txiv hmab txiv ntoo ntawm ib tug tom qab lub sij hawm thiab pib nrog cov zaub los yog cereals. Yog hais tias ib tug me nyuam yog tsis muaj ceeb thawj los yog muaj mob plab cov teeb meem, cov uas muaj qhov zoo tshaj plaws kev xaiv rau ib tug thawj noj mov. Yog hais tias txhua yam yog zoo nrog qhov nyhav, tab sis tus me nyuam suffers los ntawm cem quav yuav tsum pib nrog zaub puree, uas instantly absorbed thiab muaj peev xwm yuav tau kho cov digestion.

Yuav ua li cas yuav ua kom paub cov khoom noj rau cov me nyuam?

Nws yuav tsum tau nco ntsoov tias lure yuav tsum tau muab cautiously, nyob rau hauv me me feem, ua tib zoo saib cov tshuaj tiv thaiv ntawm tus me nyuam. Pib sawv nrog ib tug hluas khoom muaj peev xwm nyob rau hauv ib nrab ib diav, maj mam ua rau noj nqi. Ke tshaj plaws - ib lub rooj ntawm complementary noj, uas systematically xim nyob rau hauv ib hnub twg yog dab tsi cov khoom yuav tsum tau nkag mus hauv. Txawm li cas los, blindly raws li xws li ib tug cov lus yog tsis tsim nyog, vim hais tias cov tastes ntawm txawm lub me nyuam yog sib txawv heev, thiab peb yuav tsum tau npaj kom txhij es tsis txhob ntawm lub ntxub taub zucchini, uas yog tam sim no nyob rau hauv lub rooj, kom muaj tej yam khoom noj lwm yam zaub: zaub paj los yog zaub cob pob.

zaub

Feeb ntau, cov thawj noj mov siv zaub xws li taub zucchini, zaub paj zaub qhwv, zaub cob pob, qos yaj ywm, carrots tom qab. Cov yooj yim hauv paus ntsiab lus - ib tug dim thiab phem heev xim saj, ntxiv rau qhov zaub yuav tsum tau zus nyob rau hauv koj latitudes. Yog hais tias nws yog pub lub sij hawm, thiab raws caij nyoog zaub tseem tsis tau tshwm, ces koj yuav noj los ntawm khov los yog kaus poom zaub mov siv. Nyob rau hauv ob leeg, koj yuav tsum xav txog lub ntim ua tib zoo mus rau lub txee lub neej yog ib qho tseem ceeb. Chiv, siav zaub kom huv si av, tom qab ntawd, thaum lub crumbs tshwm sim hniav yuav tsum txaus rau ncab lawv nrog ib tug nkhaus.

Kashi

Yuav ua li cas yuav ua kom paub cov khoom noj rau cov me nyuam nyob rau hauv daim ntawv ntawm porridge? Koj yuav tsum tau pib nrog cov uas tsis muaj-haum cev gluten-dawb cereals nyob rau hauv dej - buckwheat, mov thiab pob kws. Cov kev pheej hmoo tias lub crumbs yuav ua tau ib tug backlash mus xws li cereals yog tsawg heev. Koj mus yuav cov khoom tiav nyob rau hauv ib lub thawv thiab koj yuav noj porridge rau tus me nyuam nws tus kheej, sib tsoo grain nyob rau hauv ib tug kasfes li. Qhov kom zoo dua ntawm muas cereals yog hais tias lawv yog enriched nrog cov vitamins thiab minerals, kuj tsis tau ua noj ua haus. Nws yog txaus rau sau nrog dej sov.

lwm cov khoom

Khoom noj siv mis, nqaij, nkaub qe yuav tsum tsis txhob muab koj tus me nyuam tsis tau ua ntej 8 lub hlis, txij li thaum lawv muaj tag nrho cov absorbed nyuaj heev thiab yuav ua rau tej yam khoom noj nyob rau ntawm ib tug nyuam qhuav pib muaj hnub nyoog. Paub li cas los ua kom paub cov khoom noj rau cov me nyuam yuav ua tau nyob rau hauv lub neej yav tom ntej kom tsis txhob muaj ib tug ntau ntawm teeb meem nrog tsis paub qab hau me nyuam lub plab. Tsis txhob Rush mus ntxias, vim hais tias tus me nyuam yog cia li pib mus ntsib cov neeg laus noj. Tau nws yuav qeeb thiab gradual.