Zoo nkauj hniav - ib tug qhia txog kev kho mob!

Hypocalcemia. Tej mob hnov txhua txhua peb tus neeg mob tus kws kho mob los yog cov menyuam yaus. Tus kab mob yog tshwm sim los ntawm tsis muaj calcium nyob rau hauv tib neeg lub cev.

Lub txim uas tsis muaj kev kho mob thiab replenish lub cev mineral tshuaj heev grim. Zoo nkauj hniav - qhov no yog kom meej meej tsis yog tus neeg mob nrog hypocalcemia, raws li zoo raws li zoo nkauj cov plaub hau thiab rau tes! Tsis hais lub txim ntawm xws li neuroses, kev nyuaj siab, txob taus, qaug zog thiab nkig cov pob txha nyob rau hauv lub kawg. Yog li ntawd, yog hais tias koj xav kom tsis txhob muaj tag nrho cov zoo, txhua txhua hnub noj cov khoom noj uas muaj calcium! Tab sis nco ntsoov hais tias hypercalcemia (tshaj calcium) yog tsis tsawg txaus ntshai!

Yog li ntawd, yog tias koj txiav txim siab yuav ua rau koj cov hniav thiab cov plaub hau, rau tes nws lub cev thiab pob txha muaj zog thiab noj qab nyob zoo, peb yuav pib mus rau replenish lawv lub cev nyob rau hauv cov mineral raug.

Calcium. Macronutrient tivthaiv ntawm cov pob txha constituting cov tib neeg thiab tsiaj lub cev. calcium kom tsawg, tsis muaj lwm yam minerals yog kiag li meaningless, txij li thaum peb lub cev yog tsim kom nyob rau hauv nws tus kheej no yam khoom uas yog heev tsis zoo absorbed.

Cov khoom uas muaj calcium :

1. Mis ntawm tej roj cov ntsiab lus kiag li.
2. Mis los yog mis nyuj cov khoom.
3. Kale.
4. Tsob nroj hauv paus hniav.
5. Sardines.

Phosphorus. Cov tom ntej no lub caij uas yuav pab kom cov pob txha muaj zog thiab zoo nkauj cov hniav mas yuav kis tau tej yam ntuj tso whiteness. Nws tsis yog cov tshuaj yeeb dej caw calcium tsis tshua muaj neeg yooj yim mus zom los ntawm tib neeg lub cev.

Phosphorus yog ib feem ntawm cov tseem ceeb tshaj plaws bio-organic tebchaw. Qhov tseem ceeb rau metabolic ua hauj lwm. Lub phosphorus cov ntsiab lus nyob rau hauv tib neeg lub cev - 1%. Kwv yees li 75-85% ntawm no lub caij tso nyiaj rau tus pob txha ntaub so ntswg, lub tshuav nqi - cov nqaij, lub hlwb cov ntaub so ntswg thiab cov ntshav. Phosphorus metabolism yog tswj los ntawm ntau yam tshuaj hormones, xws li cov tshuaj hormones parathyroid qog. Nyob rau ib tug txaus tus nqi ntawm no thiab kuj qhia tau zoo nkauj hniav.

Phosphorus-muaj zaub mov:

1. Ntses: salmon, flounder, capelin, Pollock, smelt, saithe etc.
2. Taub dag noob.
3. Ceev.
4. Nqaij nyuj.
5. Apples, pears, dib.

Vitamin D. Nws tseem yuav pab cov haum calcium thiab yog qhov tseem ceeb rau cov pob txha. Vitamins D2 thiab D3 ntaub ntawv yog ib qho tseem ceeb rau txhua tus kab mob. Cov vitamins yog feem ntau siv rau tshwj kom txhob rickets (mos pob txha). Nrog rau calcium, thiab pab cov haum ntawm plab hnyuv phosphate thiab magnesium. Nws nkoos lub cev thiab muaj feem xyuam rau lub raum hlwb, mob hlwb thiab plab hnyuv hlwb raws li ib tug tshuaj.

Muaj nyob rau hauv:

1. Salmon, tuna.
2. Qe.
3. Siab, ntses, nqaij qaib, nqaij nyuj.
4. Butter.

Zinc. Zoo nkauj hniav - qhov uas tsis tau tsuas yog poov hlau, tab sis kuj zinc. Nws yog tus thib ob feem ntau tseem ceeb nyob rau hauv lub cev, tom qab hlau. Zinc yog pom nyob rau hauv txhua txhua ib ntawm tes.

Zinc muaj zaub mov:

1. Nqaij nyuj tenderloin.
2. Nqaij npuas tenderloin.
3. Oatmeal.
4. Me Nyuam Yaj.
5. Nqaij qaib.

Nws yuav tsum tau muab sau tseg tias zoo nkauj hniav, cov duab uas peb pom txhua txhua hnub nyob rau hauv TV thiab advertising zog - qhov no yog tsis ib txwm tsim nyog ntawm bio-hais, tej zaum qhov kev zoo nkauj tsim los ntawm kev kho hniav txha hniav laus ntxuav hniav dawb los yog sib tsoo. Qhov no yog tsis yog ib tug natural whiteness, thiab dag. Yog li ntawd txiav txim siab rau koj tus kheej li cas lub ntsiab lus koj xa mus rau lub tswvyim ntawm "zoo nkauj hniav", thiab ua!