11 ntse txoj kev noj noj qab nyob zoo rau ib tug tsawg nyiaj txiag

Muaj coob tus neeg ntseeg tau hais tias cov khoom noj kom - nws yog heev kim. Txawm li cas los, noj qab nyob zoo khoom noj khoom haus kuj yuav pheej yig, koj cia li yuav tsum tau kawm los cawm thaum yuav nws.

Yuav khov zaub

Cov zaub tshiab yuav kim heev yog tias koj tsis muaj kev nkag tau rau lub lag luam. Txawm li cas los, khov zaub muaj muag nyob rau txhua txhua lub khw thiab yuav muab rau koj tib yam, tab sis ntau pheej yig dua. Ntxiv mus, lawv yuav ua tau ntau noj, vim hais tias lawv yog tua tau thiab khov nyob rau hauv lub heev ncov lub caij ntawm qhov yuav siav lawm, uas rua tag nrho lawv pab tau zog. Txawm li cas los, koj yuav tsum tau muab mus rau hauv lub khov zaub, uas tau ntxiv seasonings los yog kua ntsw, raws li nyob rau hauv feem ntau koj yuav tau them rau tib yam ntsev thiab pheej yig tshaj cov kua ntsw.

Noj cov khoom uas oatmeal rau pluas tshais

Thaum nws los txog rau khoom noj kom zoo rau ib tug tsawg nyiaj txiag, oatmeal - ib qho zoo tagnrho tov rau ob pluas tshais thiab ci. Oatmeal - ib tug zoo qhov chaw ntawm beta-glucan fiber, uas yog lub npe hu rau nws muaj peev xwm txo tau cov roj cholesterol ntau ntau thiab txhim kho lub hlab plawv system.

Yuav ceev nyob rau hauv tej

Ceev - qhov no yog lwm yam khoom uas yuav raug nqi koj ntau pheej yig dua yog tias koj yuav tau lawv nyob rau hauv tej, es tshaj nyob rau hauv me me pob. Discard lub ceev nrog rau qhov sib ntxiv ntawm loj nyiaj ntawm cov roj los yog cov ntsev. Neeg rau - ib tug zoo qhov chaw ntawm kev noj qab nyob cov rog rau koj lub plawv thiab koj lub cev xav tau kev pab vitamins thiab minerals. Muas thiab los noj tag nrho ceev, koj muaj peev xwm, yog tias tsim nyog, txiav rau koj tus kheej, yog hais tias koj xav mus ntxiv rau lawv mus ci khoom. Yuav ntawm neeg nyob rau hauv tej no yuav pab koj tseg tau ib tug ntau.

Yuav raws caij nyoog cov khoom

Txiv hmab txiv ntoo thiab zaub - qhov no yog feem ntau nyob deb los yog lub pheej yig tshaj cov khoom nyob rau hauv lub supermarket, tab sis, yog hais tias koj yuav raws caij nyoog txiv hmab txiv ntoo thiab zaub, koj muaj peev xwm noj noj qab nyob zoo tsis tau siv ib tug hmoov zoo. Nyob rau hauv lub caij ntuj sov koj yuav tau ib tug dib liab, berries thiab pob kws yog heev pheej yig. Txij li thaum lawv loj hlob nyob rau hauv loj tus xov tooj thoob plaws hauv lub caij ntuj sov lub hlis, muaj ib tug ntau ntawm lawv, yog li ntawd lawv muag pheej yig dua.

Xaiv ib tug yooj yim variants

Muaj ntau cov khoom txom ncauj, noj tshais cereals thiab lwm yam khoom muaj nyob rau hauv lub hom lub npe cia nyob rau hauv uas koj yuav tau lawv. Cov khoom uas yog nyob rau hauv ib tug par nrog cov khoom muag nyob rau hauv lub kim hom thiab nyob rau tib lub sij hawm lawv tsis txawv los ntawm lawv tus nqi noj haus. Yog li ntawd tsis them nyiaj ntxiv rau ib tug zoo pob.

Tsis txhob muab cov dab tuag khoom

Feem ntau cov txiv hmab txiv ntoo thiab zaub uas muaj ib co kom hniav zoo nkauj deformation, tsis txawm muab rau cov muag khoom nyob rau hauv cov khw. Tab sis koj yuav tsum tsis txhob cov zaub mov vim hais tias lawv tsis txawv nyob rau hauv saj thiab tus nqi noj haus ntawm cov zoo nkauj txiv hmab txiv ntoo thiab zaub. Yog li ntawd, koj yuav tsum tau them nyiaj mloog rau zaub thiab txiv hmab txiv ntoo nrog deformations, vim hais tias lawv yuav tau txais koj txawm nyob rau hauv ib nrab tus nqi.

yuav taum

Taum - nws yog ib qhov zoo tshaj plaws noj qab nyob zoo cov khoom noj uas koj yuav tau, yog tias koj nyob nraum sim kom txuag tau. Thiab cov qhuav thiab cov kaus poom taum muaj ib tug tsis tshua muaj nqi. Nyob rau hauv tsawg tshaj li ib duas koj yuav tau txais ib tug yuav pab tau cov taum, uas muaj 15 grams ntawm cov protein thiab tsawg tshaj li 300 calorie ntau ntau. Taum nplua nuj nyob rau hauv hlau thiab yog ib tug ntawm qhov zoo tshaj plaws cog qhov chaw ntawm cov protein.

xyuas nyiaj cheb

Qhov no tej zaum yuav tsum tau koj ib tug me ntsis ntau lub sij hawm, tab sis koj yuav tsum tau sim ib txwm nrhiav kev deals thiab coupons uas tso cai rau koj mus yuav noj qab nyob zoo cov khoom noj pheej yig dua. Nyob rau hauv supermarkets feem ntau muaj nyob rau shares, nyob rau hauv uas tus neeg cov khoom rau cov nqi poob nyob rau hauv lub sij hawm luv luv.

Npaj koj cov zaub mov

Yog hais tias koj siv ib ob peb feeb ua los npaj tag nrho koj cov zaub mov rau tom ntej no lub lim tiam, koj yuav zoo heev txuag lub khw. Yog hais tias koj ua ib daim ntawv teev thiab yuav lo nrog nws, koj muaj peev xwm tsuas yuav raws li koj xav tau thiab tsis zoo li cas koj xav ntawm ib tug muab lub sij hawm ntawd. Koj yeej yuav tsis hnov qab qhov nyiaj los ntawm lub yav dhau los hnub, uas yuav siv tau rau qhov kev npaj ntawm kev noj tshais, thiaj li tsis mus pov cov zaub mov thiab siv tsawg tom khw.

Nws yog tsis tsim nyog rau ib txwm xaiv organic khoom

Muas organic khoom yuav cia koj mus tsis txhob muaj cov undesirable los ntawm cov tshuaj tua kab, tab sis tsis tas, nyob rau hauv tej rooj plaub. Nyob rau hauv kev peb yuav sib tham txog cov khoom uas muaj inedible tawv, xws li txiv tsawb los yog avocados. Yog hais tias koj yuav khoom rau lub lag luam, koj muaj peev xwm tham nrog tus neeg muag khoom, vim muaj ntau zus organic khoom, tab sis them tsis taus cov ntawv pov thawj, raws li nws yog heev kim.

purchase nplej

Oatmeal, cov nplej xim av, quinoa thiab grain paj kws - qhov no yog tag nrho cov nplej, uas feem ntau muaj peev xwm yuav yuav nyob rau hauv tej, txawm nyob rau hauv lub supermarket. Lawv yog cov tag nrho cov nplua nuj nyob rau hauv vitamin B, fiber thiab lwm yam pab cov as-ham. Txij li thaum lawv muaj tsuas muaj ib muaj, lawv tsawg kawg tiav, thiab lawv muaj ntau pheej yig dua tshaj cov khoom, uas muaj twb tau ntxiv flavors, qab zib, ntsev thiab lwm yam additives.