Amino acids. Raug mob thiab cov kev pab

«Mens Sana nyob rau hauv corpore sano» los yog "mens Sana nyob rau hauv corpore sano". Qhov no qhia, zoo li tsis muaj lwm yam, txhua lub sij hawm yog ib qho tseem ceeb. Cuaj ntawm lub 10 cov txiv neej, tsis muaj hesitation, yuav muaj exchanged lawv "npias plab" rau khoom ntsuas txhais xovxwm. Cov poj niam npau suav ntawm toned daim duab thiab yam tsawg kawg xav pace koj tus kheej ntxub cov pluas noj. Qhov zoo tshaj plaws thiab pov thawj txoj kev uas yuav coj nws lub cev mus rau lub zoo tagnrho - cov kev ua si. Txawm ib teev nyob rau hauv lub gym hnub nyob rau hauv tas li ntawd mus toning nqaij ntau thiab thiaj li los ntawm 70% txoj kev pheej hmoo ntawm txo nrig txog kev pom acuity, thiab tag eliminates qhov teeb meem ntawm insomnia. Nyob rau hauv dav dav, lub zoo ntawm ib tug active lub neej ntau npaum li cas tshaj koj xav txog tej yam.

Gyms nrog txhua dua hnub nws yuav ntau thiab ntau, thiab dua li, cov kev cob qhia kev no yog kev txhim kho nrog txhua dua hnub. Yuav kom txhim kho txoj kev kawm tau ntawm cov kev xyaum siv nyob rau hauv ntau chav hauv lub thiaj li hu ua "Science News for KIDS". Feem ntau cov feem ntau tuaj nyob ib co "txawm amino acids." Yuav ua li cas nws yog li cas thiab nws yog, yog li mus hais lus, noj mov, nws yog ib qho yooj yim to taub, tiam sis cov amino acids muaj teeb meem los yog pab tau, to taub txhua yam yuav nyuab me ntsis. Yuav ua li cas muaj coob tus neeg, thiaj li muaj ntau cov kev xav. Yog xav tau pib yog los nrhiav kom paub thiab pom li cas no ntxiv.

Amino acid - ib tug iav nyob rau hauv lub zoo meej tshaj plaws mechanism. Qhov no protein caij uas yog lub hauv paus ntawm peb lub neej. Txhua yam ntawm peb lub cev yog tsim los ntawm cov protein. Amino acids yog muab faib mus rau hauv qhov tseem ceeb thiab nonessential. Qhov tseem ceeb cov amino acids tib neeg lub cev synthesizes nws tus kheej, qhov tseem ceeb tau txais ib tug noj mov. Lawv txiav txim yog zoo li cov nyhuv ntawm cov vitamins. Yog hais tias lawv muaj pes tsawg yog txaus - koj nyob kaj siab lug puas tau tom qab, yog hais tias tsis - nws yuav tsawg kawg yog ua rau ib lub caij nyoog muaj mob. yuav ua mob rau cov amino acids dais? Ib tug heev muaj teeb meem qhov teeb meem. Ntau tshaj ib puas qhov chaw muaj kev koom tham txog lo lus nug no, raws li cov amino acid siv. Yog tsis muaj ib lub tswv yim kom deb li deb.

Muaj nuj nqi amino lawv tus kheej zoo nkauj tus kheej explanatory. Lawv yog cov tsim nyog rau zus tau tej cov tshuaj, enzymes, hemoglobin thiab cov tshuaj hormones. Tsis muaj dab tsi nyob rau hauv tus zoo heev. Yog li ntawd yog dab tsi nws hais tias muaj qhov zoo ntawm no additive? Zoo, firstly, nws yog feem ntau pom zoo rau cov neeg uas xav kom sai sai poob ceeb thawj los yog lawv muaj nqaij. Qhov no additive ho thiaj li nyhav rau qaug zog, thiab koj yuav yeej coj ntev npaum li cas thiab zoo. Suab zoo, yog li yog dab tsi ces cov amino acids yuav ua rau raug mob? Thiab txhua yam yog yooj yim heev.

Xav zoo npaum li cas cov kev pab cuam ntawm cov amino acids thiab cov kev ceev ntawm cov nyhuv rau lawv txais tos ntawm ntau lub kiv cua (thiab tsis xwb) pib ua phem rau lawv. Thiab xwb, cov qhov nqaij loj hlob zoo li khawv koob, markedly kev txhim kho lub cev mob, muaj yog ib qho zoo kawg endurance thaum lub sij hawm ib ce muaj zog thiab cov zoo li. Nyob rau saib tias amino acids muaj teeb meem, koj tau hais khov kho teb: "Thov saib kuv." Cia li ib tug npau suav! Cov tib neeg lub cev sai sai twg thiaj li raug siv rau tag nrho cov uas yog zoo thiab adapts rau tus xov tooj ntawm txais additives. Thaum koj tawm ntawm kev pab, koj lub cev nyob rau tib lub ceev ceev ceev yuav pib tau tshem ntawm cov kev tshwm sim ntawm koj chaw ua hauj lwm, uas yog, mob pawg. Nws zoo nkaus li zoo zuj zus tshaj nws suab. Sagging tawv nqaij, qaug zog thiab tshaj. Thiab nyob rau hauv qhov tseeb nws tsis yog qhov phem tshaj. Amino acids yuav ua kev puas tsuaj ntau dua nyob deb.

Nrov heev tshwm sim ntawm cov uas tsis yog-tub txawg yog ib tug muaj zog zaub mov lom. Thaum nkag amino acids (cov kev ua si kev noj haus), cov kev puas tsuaj yog tsis suav hais tias. Ib zaug ntxiv, ntau dua yog tsis ib txwm zoo. Measure yog tsim nyog nyob rau hauv txhua yam. Qhov phem tshaj plaws yog hais tias cov kev tsim txom ntawm no ntxiv ua rau irreversible kev puas tsuaj ntawm tus tib neeg hlab plawv system. Thiab nws yog teeb meem loj.

Yog hais tias lub foregoing tso saib ib tug general tshwm sim, peb yuav paub qhov txawv cov nram qab no. Txij li thaum amino acids (cov kev ua si kev noj haus), uas debated qhov kev puas tsuaj, pib yuav tsum tau ua ntawv thov uncontrollably, txoj kev pheej hmoo ntawm kev phiv qab. Yog li ntawd, lo lus teb nyob rau hauv feem ntau tus neeg mob, tsis tshua muaj tej yam yooj yim. Tsis txhob caum ceev tau, paub cov kev ntsuas - thiab txhua yam yuav zoo!