Approximate kev noj haus ntawv qhia zaub mov rau poob rau lub lim tiam

Tam sim no, feem ntau nws mus saib xyuas lawv noj cov zaub mov. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov poj niam, xav nrhiav kom poob ceeb thawj. Ntawm cov hoob kawm, koj muaj peev xwm xa mus rau khoom noj kom zoo rau poob ntawv qhia zaub mov rau ib lub lim tiam los yog ib lub hlis. Txawm li cas los nws yog zoo dua yog hais tias tus noj qab haus huv cov zaub mov los ua ib tug nrog nraim ntawm koj lub neej. Yog hais tias koj xav txog lub stability ntawm lawv zom cov zaub mov, nco ntsoov ib tug ob peb yam yooj yim cov kev cai.

Tsim ntawm noj zaubmov zoo

Nws yog ib qho tseem ceeb heev rau kev tswj cov calorie ntau ntau thiab muaj ib tug nqi koj tshuav ntawm cov rog, cov nqaijrog thiab carbohydrates. Khoom noj khoom haus yuav tsum tau muab raws li feem ntau raws li tau nyob rau hauv me me. Dhau lub sij hawm, nws yog ntshaw kom noj peb teev ua ntej yuav mus pw. Yog li ntawd koj maximize tshem khoom nws lub plab, thiab pw tsaug zog yuav zoo dua. Tag nrho cov carbohydrate zaub mov zoo rau noj thaum ntxov nyob rau hauv lub hnub nyob rau hauv me me koob tshuaj. Yuav ua li cas yuav tsum muaj xws li cov khoom noj kom rau poob ntawv qhia zaub mov rau ib lub lim tiam? Qhov no yog feem ntau ib tug ntau yam ntawm txiv hmab txiv ntoo thiab zaub. Zoo meej ceev thiab qhuav txiv hmab txiv ntoo. Khob cij yog zoo dua los hloov grain lub ncuav. Nrog khoom noj kom zoo yog heev pab tau khoom noj siv mis xws li tsev cheese, yogurt, kefir. Ib txhia hais tawm mus siv kua thiab haus dej haus ntsuab tshuaj yej.

Approximate kev noj haus ntawv qhia zaub mov rau ib lub lim tiam rau poob

1. Thaum sawv ntxov ntawm thawj hnub, pib nrog oatmeal rau dej. Ntxiv rau qhov porridge Lis khob cij thiab scrambled qe. Peb teev tom qab ib tug khoom noj txom ncauj uas tsis muaj roj tsev cheese thiab ib Kua. Rau noj su haum kua zaub nrog nyuj thiab zaub, nrog rau khob cij los bran. Ua ntej rau yav tsaus ntuj txais tos koj yuav noj tsis muaj roj tsev cheese. Nyob rau hauv lub yav tsaus ntuj, boil lub nqaij qaib mis thiab garnish nrog zaub tshiab.

2. Nyob rau lub thib ob hnub txoj cai noj cov zaub mov rau poob xws li: mov porridge nrog mis nyuj thiab 2 qe rau noj pluag tshais, zaub kua zaub thiab wholemeal mov rau noj su, salmon steak nyob rau hniav nyiaj hniav kub nrog zaub tshiab noj hmo. Raws li ib tug khoom noj txom ncauj muaj peev xwm ua tej khoom noj uas muaj ntses los yog lub ncuav ntawm cheese thiab ib khob ntawm yogurt.

3. Rau tshais haum oatmeal nyob rau hauv dej nrog qhuav txiv hmab txiv ntoo thiab tseem nplej bun. Thaum noj khoom txom ncauj - zaub xas lav. Thaum noj su, npaj hau nqaij nrog zaub tshiab. Ua ntej noj hmo, haus dej haus ib me ntsis kua mis nyeem qaub thiab noj mov. Nyob rau hauv lub yav tsaus ntuj, kho koj tus kheej mus rau dawb ntses ci nyob rau hauv ntawv ci, thiab zaub.

4. Raws li koj tau pom, cov khoom noj kom rau poob ntawv qhia zaub mov rau ib lub lim tiam yog heev ntau haiv neeg, uas yuav ua raws li nws, thiab tom qab lub chav kawm tsis muaj teeb meem. Rau pluas tshais, npaj ib tug omelet nrog zaub ntsuab. Thaum koj yuav noj ib tug nyias cov nqaij ntses nyoo. Rau noj su, noj ib tug zaub los sis nqaij qaib kua zaub. Lub yav tav su cov tshuaj yej yog tsim cheese thiab noj hmo - qaib ntxhw nqaij nrog grilled zaub.

5. Nyob rau hauv fifth hnub thaum sawv ntxov pib nrog ob tug boiled qe thiab ib co khob cij thiab cheese. Tom qab 4 teev, haus dej haus ib khob ntawm qaub mis nyuj thiab noj ib tug txiv tsawb. Cov noj hmo yog zoo meej ntses kua zaub, thiab nyob rau hauv lub yav tav su - nplooj nyias nrog salmon. Xaus lub hnub nrog nqaij qaib thiab steamed zaub cob pob.

6. Nyob rau hauv lub penultimate hnub ntawm cov khoom noj kom rau poob ntawv qhia zaub mov rau cov lim tiam muaj xws li: mov porridge nrog mis nyuj, 2 qe, nqaij menyuam nyuj chop nrog mov thiab nqaij ntses nyoo nyias. Raws li ib tug khoom noj txom ncauj, koj muaj peev xwm noj txiv hmab txiv ntoo.

7. Qhov kawg noj tshais pib nrog buckwheat thiab mis nyuj haus. Tom qab ib co sij hawm, khoom noj txom ncauj zaub nyias cov zaub qhwv thiab carrots. Thaum noj su, npaj nqaij qaib siab nyias thiab kua zaub. Cov khoom noj txom ncauj kho koj tus kheej vinaigrette. Xaus lub hnub nrog tuna steak thiab zaub cob pob, seasoned nrog kua ntses tag nrho.

Nco ntsoov hais tias qhov no yog tsuas yog ib tug piv txwv ntawm khoom noj zaub mov rau poob rau lub lim tiam. Koj muaj txoj cai los kho rau koj lub cev thiab hloov nws. Tseem ceeb tshaj, nco ntsoov tias koj yuav tsum tau haus dej kom ntau thiab txwv qhov tsawg ntawm cov nplawv zaub mov, khoom kib thiab qab zib.