Niaj hnub nimno bodybuilding yuav muab txhais raws li ib tug system ntawm ua tib zoo xaiv ce thiab ncauj lus kom ntxaws npaj zaub mov noj. Hais txog yav tas, cov ncaws pob noj high-protein zaub mov, thaum tsis nco qab noj carbohydrates. Nyob rau hauv ib lub ntiaj teb nyob qhov twg txhua feeb suav, nws yog ib qhov nyuaj kom muaj cov yam theem ntawm replenishment ntawm lub cev cov nqaijrog thiab carbohydrates: ua hauj lwm, mus ncig teb chaws, mus ncig teb chaws thiab thiaj li nyob. Cov khoom noj ua txhaum cai tej zaum kuj mob heev ntxiv dua ib tug mus ntsib tsis tau workout. Niaj hnub nimno Bodybuilding tau ntev paub qhov zoo qualities ntawm cov kev ua si tshuaj. Nrog lawv pab, koj yuav tau yooj yim npaj ib txog kev yam khoom nyob rau hauv lub mov system. Tab sis pab tsis tau hloov ib tug tag nrho noj mov, tsis tas yuav mus rau qhov chaw tej haum rau kev siv ntawm lawv, vim hais tias muaj ntau ncaws pob thiab tag nrho cov uas lawv tau muaj tau tiav tsis muaj additives nyob rau hauv ancient Greece. Thiab tsis tau, qhov no cov kev ua si khoom noj haus tso cai me ntsis sai mus cuag tej yam tshwm sim. Cias muab, nws yog ib tug yooj yim me ntsis builder nyuaj lub neej, tab sis tsis muaj ntau.
Cov kev siv cov kev ua si tshuaj
Rau hnub tim, lub zoo kev thov rau cov protein ntau thiab hnyav gainer, nyob rau hauv particular lub tuam txhab "Ntshiab Protein". Cov noj tshuaj pab rau lub ntsiab zoo muaj zoo heev zog. Firstly, lawv yog heev yooj yim mus npaj - cia li ib yam dab tsi mus ntxiv mis nyuj los sis dej. Secondly, tej uas muaj nyob hauv cov tshuaj muaj nyob rau hauv yooj yim daim ntawv uas tswj lawv sai haum. Thirdly, noj mus rau hauv tus account lub ob yav dhau los cov nqe lus, cov kis las yuav tsum tau sai sai kaw qhov protein-carbohydrate qhov rais thiab npaj pluas mov txhua lub sij hawm.
hom ntawm cov nqaijrog
Protein tshuaj no tsis tsuas raug tuam txhab uas muag, tab sis kuj views. Ntawm tag nrho cov feem ntau yog cov gainer thiab protein. "Puree Protein" - ib tug ntxiv nyob rau hauv uas ib tug ntau ntawm cov protein, tab sis tsis tshua muaj heev nyob rau hauv carbohydrates. Muaj ib co ntau yam ntawm cov nqaijrog li whey, qe, casein, zaub, nqaij ntses thiab. Thaum zoo li no whey yog faib mus rau hauv whey concentrate, whey protein cais thiab whey hydrolyzate. Cov nroj tsuag yog muab faib ua kua, taum mog thiab hemp protein. Lawv yog ua los ntawm txawv tuam txhab uas muag, thiab yog li ntawd, txawm sib txawv ntawm cov hom ntawm tebchaw yuav muaj nyob rau hauv kev ua lag luam (mus rau lub universalization ntawm qhov kev txiav txim nyob rau hauv lub cev ntawm ib tug neeg ncaws kab taub thiab txhim kho nws lub cev mob).
hom gainers
Gainer, on qhov tsis tooj, muaj ib tug ntau ntawm cov carbohydrates thiab ib tug me ntsis protein. Nws yog pom zoo kom haus dej haus rau beginners los yog cov neeg uas muaj ib tug tsis muaj loj. Qhov no cov kev ua si tshuaj tsim rau cov leeg nrhiav neeg ua hauj thiab energization ntawm kab. Qhov no tej zaum yuav ua rau kom cov feem pua ntawm cov lub cev muaj roj. Yog li ntawd, nws yog tsis pom zoo rau cov neeg kev txom nyem los ntawm rog los yog rog dhau hwv lawm. Los ntawm txoj kev, raws li tau zoo raws li protein, nws yog muab faib mus rau hauv cov chav kawm ntawv. Tag nrho cov high carbohydrate sib tov sib txawv nyob ntawm seb qhov feem pua ntawm cov protein thiab carbohydrates (high-protein ntau thiab muaj-protein geynery). Tsis tas li ntawd, qhov no hom ntawm kev ua si tshuaj txawv nyob ntawm lub hom carbohydrates uas lawv muaj. Noj cov khoom uas carbohydrates "qeeb" txiav txim, uas yog, lawv yog nqis rau ib ntev lub sij hawm, thiab carbohydrates yog "ceev" tej yam uas muab lub zog heev hom.
Lub tuam txhab "Ntshiab Protein"
Lavxias teb sab lub tuam txhab rau lub yav dhau los tsib lub xyoos tau raug kev ua si tshuaj. Nyob rau hauv zus tau tej cov ntawv thov kev nrhav thiab achievements nyob rau hauv lub teb ntawm siab technology los mus tsim lub siab tshaj plaws zoo cov nqaijrog thiab gainers. Chaw tsim tshuaj paus "Puree Protein" manufactures khoom raws li cov ntaub ntawv raw, uas cov khoom siv lub teb chaws Yelemees thiab lwm yam EU lub teb chaws. Lub tuam txhab lub chaw soj nstuam tseem tabtom khoom additives, uas yog tag nrho cov tsim nyog mus ncaws pob thiab ncaws pob as-ham, minerals thiab vitamins. Nyob rau hauv thiaj li yuav raws li cov cai ntawm tsis tsuas yog lub thoob ntiaj teb cov qauv tab sis kuj ncaws pob, lub tuam txhab kev koom tes nrog zoo-paub ncaws pob nyob rau hauv Russia thiab CIS lub teb chaws.
Cov khoom ntawm cov nqaijrog thiab gainers
Raws li nws cov kevcai tswj thiab cov kev ceev ntawm metabolism, cov neeg no muab faib ua 3 hom: ectomorphs (ceev metabolism, ntshiv daim duab, qhov tsawg kawg nkaus feem pua ntawm lub cev rog), endomorphs (qeeb metabolism, ib tug zoo kawg physique nrog ib tug feem pua ntawm lub cev muaj roj) thiab mesomorphs (nruab nrab physique thiab cov metabolism hauv ). Yog hais tias endomorphs nce ceeb thawj sai sai thiab nrog hais tias lawv muaj tsis muaj teeb meem, ces ectomorphs nrog qhov teeb meem no. Ua ntej ntawm tag nrho cov neeg nyob rau hauv no lub cev ntaus yuav tsum ua kom pom tseeb rau ntawm carbohydrates. Qhov tiag tov ntawm qhov teeb meem yuav "Puree Protein" hnyav gainer. Gainer nrog ib tug "tsis" carbohydrates haum rau kev siv ua ntej ce. Yog li, nws yuav sam roj rau hauv lub cev yuav tsum tau muaj zog thiab yuav tsis ua rau txuam nrog roj. Squirrels "Puree Protein", raws li txwv mus rau gainer, yog tsis npaj los muab lub zog, Txawm tias qhov no nyhuv yog. Lawv lub ntsiab hauj lwm - yog yuav tsum koom nyob rau hauv lub tsev nqaij thiab anabolism.
"Puree Protein": xyuas
Tom qab Ntsuam xyuas cov online forums nplooj siab mus rau lub kev ua si nawv thiab bodybuilding, nws tseem tau mus xaus hais tias cov ncaws pob zoo siab nrog rau lub cov ntawm no lub hom. Additives muaj ib tug thoob plaws xaiv ntawm flavors, txhua leej txhua tus muaj peev xwm xaiv lawv nyob sportpit ntsuj plig. Txawv ntim niam ua rau lawv nyiam thauj (xws li nyob rau hauv ib tug nrog) thiab cia, yog hais tias peb coj mus rau hauv tus account lub tswv yim. "Ntshiab Protein" Creatine thiab protein mixtures nkag yaj nyob rau hauv dej, kua txiv los yog mis nyuj. Nws tsis tsim koog puav uas yuav tsum tau tawg rab los yog lwm yam kev txhais tau tias. Tsis tas li ntawd, cov khoom ntawm no hom txig absorbed los ntawm lub cev tsis muaj cov hnyuv mob functionality. Muaj kuj yog ib qho zoo heev txheej loj nyob rau hauv ncaws pob.