Boiled, kib, ci Blue. calorie ntau ntau

Tej noj su los yog noj hmo, ntawm chav kawm, muaj peev xwm tsis yog ib tug tag nrho thiab hearty txaus tsis muaj nqaij los yog ntses tais diav. Cia peb nyob rau lub caij nyoog kawg no. Ntawm cov ntau hom ntses yog tshwj xeeb yog nrov nrog housewives enjoyed Blue. Calorie tais diav npaj therefrom yog tsawg. Rau nws tuab thiab nyob rau tib lub sij hawm sib tw uas nqaij, qhov no ntses yog hu ua "hiav txwv nqaij qaib". Blue, boiled, kib, ci, thiab lub fillet yog siv rau ua noj ua haus hamburgers thiab meatballs.

Kev noj haus ntses Blue: khoom caloric nqi nyob ntawm seb tus qauv ntawm kev npaj

Zog nqi ntawm cov ntses nyob rau hauv lub hom ntawm tshav kub kev kho mob. Nyoo Blue puas grams ntawm cov khoom no muaj cov ib tug tag nrho ntawm rau caum-tsib calorie ntau ntau, hau - eighty. Ntau noj yog kib ntses. Yuav ua li cas yog nws Calorie? Blue ci nyob rau hauv qhov cub, thiab tshwj xeeb tshaj yog kib nyob rau hauv ib tug yias tsis yog raws li "yooj yim" raws li hau. Nyob rau hauv 100 grams ntawm rosy slices ntawm crispy muaj txog ib puas thiab kaum calorie ntau ntau. Qhov no yog yuav luag ob zaug siab tshaj nyob rau cov nqaij nyoos ntses, thiab ib tug thib peb ntau tshaj hau.

Ib tug yooj yim daim ntawv qhia rau kib Blue

Cov feem nrov zaub mov yog qhov kib Blue. Caloric nws - 110 Kcal ib 100 grams ntawm tas cov khoom. Rau ib txhia "nyem" yuav hloov raws li ib feem ntawm cov khoom noj breadcrumbs rau hmoov nplej.

Cov khoom xyaw

- Blue fillets - 500 g;

- ob cloves ntawm qej;

- Rev ntawm tshiab zaub txhwb qaib;

- ib nrab ib tug txiv qaub;

- ntsev;

- breadcrumbs - 150 g;

- zaub (paj noob hlis) roj rau kib (kwv yees li ib khob);

- zaub (txiv los yog paj noob hlis) roj rau tus ntses (2-3 dia.).

kev npaj

1. Chiv npaj Blue. Calorie tsis yog nyob rau qhov luaj li cas ntawm tej daim. Lawv tus nqi tsuas muaj feem xyuam lub caij ntawm ua noj ua haus. Lub tiav lawm khoom yuav tsum muaj ib tug hluas sis plawv hniav thiab yuav tsis nyoos hauv. Yog li ntawd, feem ntau tsim nyog loj - tsis ntau tshaj li xya los yim centimeters nyob rau hauv ntev thiab plaub mus rau tsib nyob rau hauv dav (yees duab 1, 2). Txiav lub fillet rau hauv sib npaug zos daim thiab sprinkle nrog ntsev nyob rau tus nqi ntawm ib tug diav rau ib phaus ntawm tus ntses ua. Do kom uniformly prosolilas ntses, thiab tawm rau 15 - 20 feeb ntawm chav tsev kub. Ces ntxuav lub slices nyob rau hauv txias khiav dej thiab quav nyob rau hauv ib tug colander.
2. Qej tev thiab tsuav nrog ib tug riam, muab rau ib tug me me grater los yog hla los ntawm cov xovxwm.
3. Nyob rau ib tug zoo grater grate lub txiv qaub zest thiab nyem qhov kua txiv.
4. zaub txhwb qaib tws. Ces sib tov nws nrog cov qij, txiv qaub tev thiab kua txiv, ntsev (me nyuam diav) thiab cov roj.
5. Ntsw fillets daim thawj rau hauv lub npaj ntses, thiab ces nyob rau hauv lub breadcrumbs. Fry nyob rau hauv cov roj kub kub nyob rau hauv ib tug sib sib zog nqus yias. Qhov hluav taws kub yuav tsum nruab nrab kom zoo-daim ci los ntawm sab hauv. Cov ua noj ua haus lub sij hawm rau txhua sab ntawm hais txog 5 - 7 feeb.
6. Optionally, lub tiav lawm ntses ntxiv ci nyob rau hauv qhov cub, pre-watering los yog qaub kua ntses, lws suav thiab zaub ntsuab (Photo 3), rau 10 - 15 feeb. Tau heev kev sib tw thiab flavorful Blue. Caloric cov ntsiab lus ntawm tej kev kawm yuav tsum tau 115 - 120 kcal.
7. Raws li ib tug sab zaub mov, siv boiled qos yaj ywm los sis mov. Bon Appetit!