Cem quav nyob rau hauv ib tug me nyuam: ib tug lwm txoj kev tawm ntawm qhov teeb meem

Cov me nyuam cem quav - ib qho teeb meem kev nyuaj siab los ntawm ntau cov niam txiv, thiab kom koj thiaj li yuav tsum tsis txhob ntshai ua ntej, thiab nws yog zoo dua rau kawm nyob rau hauv kom meej li cas tus me nyuam muaj cem quav thiab yuav ua li cas los kho nws.

Ua ntej ntawm tag nrho cov, txhais tau li cas yog suav tias yog cem quav nyuaj defecating los yog nws qhaj ntawv rau ob peb hnub rau yog vim li cas. Nws yog ib qho tseem ceeb kom to taub tias qhov teeb meem no yuav exacerbated nyob rau hauv tej me nyuam tseem yau, txij thaum yug kiag thiab xaus thaum tiav hluas. Nyob ntawm seb tus me nyuam lub hnub nyoog, lub zaus ntawm plab hnyuv quav txawv considerably: piv txwv li, cov kev txaus qhia me nyuam mos diffraction sau raws nkaus Ii mus rau lub xov tooj ntawm txhua txhua hnub pub mov noj, rau rau lub hlis tus nqi ntawm cov me nyuam yog ob plob tsis so tswj taw ib hnub plob tsis so tswj, zoo, tom qab ib xyoos ntawm ib tug yog txaus. Raws li rau schoolchildren thiab cov tub ntxhais hluas, cem quav rau cov muaj hnub nyoog pawg yog cov tsis muaj ib lub rooj zaum rau ib tug ob peb hnub, tab sis koj tau pom xws li ib tug tshwm sim yog heev yooj yim, vim hais tias cov me nyuam yog txaj muag qhia txog lawv niam lawv txiv txog qhov teeb meem.

Lub hom phiaj ua ntawm cem quav

Yog vim li cas yuav ua tau ntau, txawm li cas los, feem ntau muaj ib tug tsawg tus nqi ntawm tsob nroj khoom noj nyob rau hauv lub li ib txwm ntawv qhia zaub mov rau tus me nyuam, qhov tsawg kawg nkaus lub ntim ntawm cov kua thiab cov zaub mov, raws li tau zoo raws li tsis muaj lub cev ua si. Heev feem ntau cem quav nyob rau hauv ib tug me nyuam uas hu ua "tus kab mob ntawm kev vam meej", uas yog vim lub fact tias niaj hnub no cov me nyuam xav passive txoj kev ua neej, preferring mus kev lom zem mus taug kev saib TV los yog ua si rau lub computer. Yog hais tias tsis ua hauj lwm lub rooj zaum dominates ntau tshaj peb lub hlis, muaj ib tug mob ntawm "mob cem quav nyob rau hauv ib tug me nyuam." Yog li, cais thawj (organic) thiab theem nrab (functional) cem quav.

Nyob rau hauv thawj rooj plaub no nws yog ib tug congenital anatomical tsis xws luag, raws li zoo raws li pathologies ntawm cov nyuv, uas tej zaum yuav tshwm sim ntawm kis tau anomalies. Tab sis nws yog tsis tshua muaj tsis tshua muaj, muaj ntau ntau nyob rau hauv xyuas haumxeeb cem quav, cov ua uas tej zaum yuav txawv. Piv txwv li, txom nyem noj haus, nyob rau hauv particular heev kev hloov mixtures, dej tsis txaus thaum lub sij hawm kev pub niam mis los yog thaum ntxov hloov mus rau lub dag sib tov. Rau cov laus dua raws li ib tug pathogenic tau tej zaum yuav ib tug tsawg noj nqos tau cov fiber nyob rau hauv cov khoom noj, raws li zoo raws li lub predominance ntawm lub hwj chim "hnyav" khoom noj khoom haus. Tsis tas li ntawd, muaj yog ib tug hereditary nyiam cem quav, "paj" ntawm ib tug ua txhaum los yog ib tug tsim nyog tau kev raug mob rau lub plob tsis so tswj phab ntsa compacted quav. Tsis tas li ntawd, nws tsis yog tsim nyog los tshem tawm cov cab kab, goiter, o ntawm cov nyuv thiab qhov quav, raws li zoo raws li lub txais tos cov yam ntxwv ntawm ib tug lossis loj tus naj npawb ntawm cov tshuaj.

tsim kev kho mob

Thaum nrhiav kom tau lus ceeb toom tej yam tshwm sim lo lus nug tshwm sim, yuav ua li cas los kho cem quav nyob rau hauv ib tug me nyuam? Ua ntej, koj yuav tau mus xyuas ib tug kws nyob rau hauv cov teeb meem no, raws li zoo raws li yauv ib tug ncauj lus kom ntxaws kev soj ntsuam tshawb kom paub tias cov pathogen, thiab ces yuav npaj mus rau ib tug tsim kev kho mob. Cem quav nyob rau hauv cov me nyuam, ua ntej ntawm tag nrho cov, yuav tsum tau ib tug hloov nyob rau hauv lub txhua hnub khoom noj, raws li tau zoo raws li cov me nyuam txoj kev ua neej. Cov me nyuam nyob rau hauv ib xyoos yuav pab cov pa raj, mob plab zaws thiab tau txais mos nqaij hnaiv, raws li zoo raws li lub hwj huam mov thiab tus kho lus ntawm lub cev uas yuav tsum tau npaum li cas ntawm cov kua. Feem ntau cov teeb meem no yog rau ib lub xyoo.

Thaum laus muaj hnub nyoog, nws kuj pom zoo los mus hloov lub txhua hnub khoom noj, lub deletion ntawm cov khoom irritating cov hnyuv, raws li zoo raws li radically hloov uas twb muaj lawm txoj kev ntawm lub neej, ua rau nws agile, li ntawd, yuav hais lus. Txawm li cas los, tsis kav tawm noj tshuaj, nws yog ib qho tseem ceeb kom nco ntsoov tias tus me nyuam ib tug laxative ntawm tej keeb kwm tsuas muab ib tug tshwj xeeb. Nyob rau hauv kev, cem quav nyob rau hauv ib tug me nyuam, zoo kho, lub tseem ceeb tshaj plaws tsev txog cov kev kho mob ntawm lawv cov me nyuam thiab teb rau tag nrho lawv tej kev tsis txaus siab.