Cem quav tom qab tau me nyuam, los yog ib tug teeb meem tshiab: yuav ua li cas mus rau lub tso zis tso los ntawm thiab loj.

Heev feem ntau, cev xeeb tub pib nrog tsis kaj siab surprises - thaum sawv ntxov kev mob kev nkeeg, kub siab, o. Tu siab, tom qab tus me nyuam yug ntawm cov teeb meem no yog hloov los ntawm lwm tus neeg, tsis muaj tsawg annoying. Nws yuav zoo li uas nrog kev tso cai los ntawm ib lub nra hnyav ntawm tag nrho cov soputstvutvuyuschie teeb meem yuav tsum ploj, tab sis nws tsis yog li ntawd. Lub cev xeeb tub muab tag nrho nws reserves rau cov me nyuam yaus, thiab yug menyuam - ib tug heev laborious txheej txheem, tom qab uas tag nrho cov ntau lub cev tsis yog tag nrho muaj peev xwm mus ua nws tej nuj nqi. Tej teeb meem yog qhov teeb meem: yuav ua li cas mus rau lub tso zis tso rau ntxiv?

Cem quav nyob rau hauv nws cov classical daim ntawv tsis tshua muaj - feem ntau nws yog ib lub txim tsis ua hauj lwm thaum lub sij hawm cev xeeb tub thiab yug menyuam, thiab tsis yog tus tiag tiag teeb meem nrog cov hnyuv. Zoo, qhov no yog ib qho zoo, vim hais tias cov hnyuv nws tus kheej tej zaum yuav zoo ua txhua zaus, cov tseem ceeb tshaj plaws - mus pab nws ua hauj lwm raws li ua ntej.

Cem quav - qhov no yog ua tsis yooj yim sua, los yog ib nrab plob tsis so tswj taw. Nyob rau hauv cov ntaub ntawv ntawm ib nrab nchuav ntawm tus neeg pom tau tias ib tug txiav txim zoo ntawm dissatisfaction los ntawm tus txheej txheem ntawm defecation, tsis txhob siab tso quav tso siab rau lub sphincter thiab ua yuav tsum tau mus nchuav tag, tab sis nws vim tsis tshwm sim. Tag teeb meem yog yuav ua li cas siv chav dej rau ib tug loj feem ntau txuam nrog tsis tiav plob tsis so tswj zog. Feem ntau tham txog cem quav yuav ua tau tom qab ob hnub uas tsis yog-mus kawm ntawv thiab ib tug tso quav tso. Tseeb, nyob rau hauv tej rooj plaub, yuav mus rau qhov mus tso quav tso rau ib tug loj txawm ib zaug nyob rau hauv ob hnub yog lub cai, yog hais tias nws tsis coj tsis xis nyob thiab qhov yuav tshwm rau tus kab mob.

Tam sim no cia saib qhov ua rau ntawm cem quav tom qab tau me nyuam. Raws li ib tug txoj cai, nws yog tsis yooj yim sua kom ua rau ib tug plob tsis so tswj zog yog cov nram qab no yog vim li cas:

• Hormonal hloov mus hloov los;
• Crick pelvic vim hais tias ntawm lub siab ntawm lub tsev menyuam;
• Ib me ntsis ua haujlwm ntawm cov hnyuv, nws txoj hauj lwm yog ces normalized;
• Kev ua txhaum kom - kom;
• Kev noj cov zaub mov tom qab muab yug;
• Ntshai mob divergence nqaws los yog qhua.

Rau cov tshiab leej niam feem ntau tseem ceeb los mus txiav txim yuav ua li cas ceev mus rau lub tso zis tso ntau raws li ib tug ntev txoj kev ntawm defecation feem ntau theem ib tug muaj zog mob nyob rau hauv lub perineum, tshwj xeeb tshaj yog hais tias koj ua ib tug episiotomy.

Yuav kom daws tau qhov teeb meem no nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov tseem ceeb tshaj plaws nyob rau hauv kev tsim kom muaj ib tug plob tsis so tswj zog - cov khoom noj kom. Yog li ntawd, muab qhov tseeb hais tias leej niam pub mov rau tus me nyuam, nws yog tsim nyog los tsim ib tug noj cov zaub mov uas yuav pab tau kom tshem tau ntawm qhov teeb meem ntawm cem quav.

Ua ntej koj yuav mus rau lub tso zis tso los ntawm thiab loj, nws yog tsim nyog los siv ib tug txaus tus naj npawb ntawm ntau haiv neeg nyob rau hauv lub taub hau ntawm cov khoom noj. Yog hais tias muaj yog tsis muaj kev tsis haum tshuaj, ib co ntawm cov khoom noj laus niam yuav tsum tam sim no bran (oat), cereals, barley thiab millet cereals, tshiab los yog steamed zaub thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv fiber, khoom noj siv mis. Nws yog tsis tsim nyog rau tso tseg cov zaub roj - nws kuj yuav pab nrog cem quav. Yog hais tias muaj yog tsis muaj contraindications, ces es tsis txhob dej yuav tsum haus dej haus compote ntawm qhuav txiv hmab txiv ntoo.

Yog hais tias koj xav mus rau hauv lub tais plob thiab loj, nws yog qhov zoo tshaj plaws mus tso tseg rau cov khoom uas "muab". Cov no muaj xws tshuaj yej, khob cij dawb, mov, ceev thiab legumes, cheese (nyuaj).

Yuav ua li cas mus rau lub tso zis tso rau ntxiv? Rau ntau, cov lus teb yog ib tug txheej ntawm cov tshuaj ntaus cev uas muag tsis muaj ib tug tshuaj rau ntawm tej chaw muag tshuaj. Txawm li cas los, yuav tau muab kev koom tes nyob rau hauv xws tshuaj yog tsis nqi nws - lawv rov hais dua hom, yog li cem quav teeb meem ua tau yog tsis solved, tab sis mus rau hauv ib tug mob daim ntawv no, thiab maj mam siv tshuaj tsuas nres pab. Tshwj xeeb tshaj yog vim hais tias ib co tshuaj ua rau kom Colic nyob rau hauv cov me nyuam mos, txawm yog ib tug poj niam pub niam mis nws tus me nyuam.

Cov feem ntau yooj yim, pheej yig thiab zoo txoj kev uas yuav tau tshem ntawm cem quav - txaus lub cev ua si. Nws yog ib qho tseem ceeb yuav tau nco ntsoov tias lub mis pub mov rau lub tsev me nyuam yog rov qab los ntau npaum li cas sai sai, thiab chaw pib rau tag nrho cov dab yuav sai sai no normalize. Tag rov qab nyob lom zem ntau rau cov poj niam, uas muaj tau saib xyuas koj tej kev kho nyob rau tag nrho lub sij hawm.