Cov Japanese noj cov zaub mov: 14 hnub - thiab 8 kilograms yog ploj mus

Lub koob meej ntawm noj cov zaub mov yog nyob ntawm cov kev ceev ntawm poob phaus. Yog li ntawd, feem ntau nrov hnub no yog nyob rau hauv lub Japanese zaub mov noj. 14 hnub - ib lub sij hawm ntawm nws siv, thiab cov - txoj kev poob ntawm 7-8 kg. Tej zaum cov kev tshwm sim yog ib tug tsis txog 4-6 kg. Peb tsim cov txheej txheem no slimming Japanese tshwj xeeb, thiab nws cov hom phiaj tseem ceeb yog yuav tau hloov lub cev metabolism. Qhov no yuav pab tau kom mus tas li txuag cov (rau 2-3 xyoos). Tab sis yuav siv qhov no zoo ntawm cov zaub mov koj yuav tsum tsis muaj ntau tshaj li ob zaug ib xyoo.

Cov Japanese noj cov zaub mov yog ib tug tsis tshua muaj calorie, thiab nws cov ntawv qhia zaub mov muaj xws li ib tug tsawg heev npaum li cas ntawm carbohydrates, uas ua rau yus hlawv roj rau lub zog.

Nco ntsoov tias lub Japanese noj cov zaub mov, 14 hnub uas koj xav noj xwb nyob rau hauv cov zaub mov, tsis pub kom hloov cov khoom, uas tau hais dhau tas los nyob rau hauv cov khoom noj. Nws kuj nruj me ntsis txwv tsis pub kom dhau tsawg kawg yog ib hnub ntawm lub chav kawm. Ib tug neeg uas siv cov hom ntawm noj cov zaub mov, koj yuav tsum tau ob lub lis piam mus muab ntsev, bakery khoom, khoom qab zib thiab haus dej haus cawv. Ntxiv mus, cov pa dej tsim nyog los hloov lub mineral.

Lawm, lub Japanese noj haus rau 14 hnub, ib yam li tej lwm yam, nws muaj nws qhov zoo thiab qhov tsis zoo. Nyob rau lub zoo sab yog lub tshem tawm ntawm edema (aided los ntawm limiting ntsev kom tsawg). Tab sis ntawm cov disadvantages xa mus rau lub fact tias, tom qab stringent cov pluas noj, koj yuav tsum tau muaj ib tug loj mov ntawm tshiab txiv hmab txiv ntoo, cov ntses thiab nqaij.

Txawm li cas los, tsis yog txhua txhua thiaj li yooj yim. yuav ua raws li tej yam tej yam kev mob ntawm nws siv yog tsim nyog rau optimum tau:

1. Nyob rau hauv cov zaub mov siv tsuas yog cov khoom uas hais tias yog qhia nyob rau hauv cov zaub mov.
2. Tsis txhob hloov ib theem zuj zus ntawm hnub.
3. Noj cov khoom uas hais txog ib tug ib nrab liter ntawm pob zeb hauv av dej txhua txhua hnub.
4. Tsis txhob noj ntsev, piam thaj, dej cawv, pastry thiab cov ncuav.

Qhov tseeb hais tias cov cais tawm ntawm cov zaub mov muaj ib zajlus kom piav. Yog li, lub qab zib ua ib tug ua ntawm cov rog folds. Lub xub ntiag ntawm ntsev nyob rau hauv lub cev yeej txhawb kev cuam tshuam txoj kev kua zis hauv therefrom. Nrog hais txog haus dej haus cawv, txawm 100 grams liab caw yuav liam tag nrho cov tau. Lub fact tias nws muaj ib tug tsis zoo ntxim rau cov metabolism thiab ua rau lawv malfunction. Tsis tas li ntawd, haus dej cawv yuav ib qho chaw khuam nyob rau hauv txoj kev ntawm tshem co toxins los ntawm lub cev.

Raws li cov Japanese tau tsim, lub Japanese Noj cov zaub mov (tus thawj) yuav tsum muaj lub hnub ntawv qhia zaub mov:

1. Rice - 300-400 grams.
2. Txiv hmab txiv ntoo - 150-230 grams.
3. zaub tshiab - kwv yees li 250 grams.
4. Taum - 60 grams.
5. Ntses - 120 grams.
6. Mis - 100 ml.
7. Ib lub qe.
8. Qab Zib - 2 tsp.

Nws yog ib lub Japanese noj cov zaub mov (14 hnub) nyob rau hauv tus thawj daim ntawv nws ua mus cuag lub siab tshaj plaws kev tshwm sim nrog rau kev hwm rau cov tsis ntxiv kilograms. Vim hais tias Japanese kws txawj pom zoo xaiv nws.

Nws yuav tsum tau muab sau tseg tias tam sim no ib tug ntau ntawm no noj cov zaub mov ntawv qhia zaub mov ntau ntau yam. Ib tug yuav tau 1 los yog lub 14 hnub. Raws li txoj cai, cov khoom muaj xws li nqaij nyug thiab nqaij qaib, zaub tshiab (qhwv thiab carrots), thiab boiled thiab qe nyoos, kas fes dub.

Tag nrho cov xam lav yuav tsum sau nrog roj. Tag nrho cov qe thiab nqaij xa mus rau hauv cov zaub mov yuav tsum tau welded. Yog hais tias lub qe yuav tsum tau noj nqaij nyoos, nws yog qhia nyob rau hauv txhua daim ntawv qhia.

Tsis tas li ntawd cov kws txawj pom zoo kom dub kas fes hloov mus rau ntsuab tshuaj yej, uas yog enriched nyob rau hauv antioxidants thiab vitamins C thiab E. Tsis tas li ntawd lub haus dej muaj txhawb rau tseg txoj kev laus thiab yog ib tug prophylactic tus neeg saib xyuas tiv thaiv kab mob ntawm cov hlab plawv system.

Nyob rau hauv dav dav, lub Japanese noj cov zaub mov, 14 hnub uas koj yuav tsum tau ua raws nruj me ntsis rau cov kev cai yuav pab mus tas li khaws cia rau lub txiaj ntsim, yog li ntawd, nws muaj ib tug high degree ntawm muaj koob meej. Nws yog suav tias yog zoo heev kuj vim hais tias nws tsis yuav tsum tau ib tug ua tiav tsis zaub mov vim uas satiety yog khaws cia ntev lub sij hawm.