Cov khoom zoo nkauj rau cov tawv nqaij zoo nkauj

Yuav ua li cas yog tias koj tuaj yeem tau txais kev zoo nkauj nrog lub ntsiav tshuaj? Nws zoo nkaus li tias peb niaj hnub ntsib cov vitamins, dej qab zib, hmoov los yog cream uas cog lus rau cov nyhuv tej yam yees siv, tab sis ntawm tus nqi zoo kawg.

Cov khoom xyaw thiab cov khoom siv puas yog tiag tiag ua cov ntsiab lus? Yog cov tawv nqaij puas yuav hloov tau vim yog siv cov ntsiav tshuaj? Nov yog cov lus teb rau koj cov lus nug!

Vitamin C

Qhov no yog ib yam khoom uas tsis tshua tsim nyog rau kev noj qab haus huv ntawm koj cov tawv nqaij. Qhov no yog qhov tseem ceeb ntawm ntau yam kabmob thiab cov laus los tiv thaiv kev laus. Vitamin yuav tsum tau consumed li ntawd collagen yog tsim nyob rau hauv lub cev, nyob rau hauv tas li ntawd, nws yog ib tug muaj zog antioxidant, uas accelerates cell rov qab. Nws yuav pab koj kom muaj kev zoo nkauj? Cov kev tshawb fawb qhia tias qhov no yog li ntawd. Qhov ntau dua qhov kom tsawg ntawm no vitamin, tsawg daim tawv yog nquag dryness thiab wrinkles. Tsis zoo li ntau lwm yam tsiaj, tib neeg tsis tuaj yeem tsim cov tshuaj vitamin C, lawv yuav tsum haus cov zaub mov kom tsis txhob muaj qhov mob ntses. Scurvy siv rau feem ntau cov neeg tsav nkoj: nws ua rau kev puas tsuaj ntawm capillaries thiab worsens tus mob ntawm cov pos hniav. Kab mob tuaj yeem ua rau tuag. Tau noj cov tshuaj vitamin C yog ib qho yooj yim, koj yuav tsum noj ntau dua cov txiv hmab txiv ntoo thiab zaub, thiab koj tuaj yeem noj cov tshuaj vitamin.

Vitamin E

Vitamin C ua haujlwm zoo dua yog tias koj muab nws ua ke nrog vitamin E. Nws feem ntau pom muaj noob, roj thiab ceev. Nws ua nyob rau hauv lub cev ua antioxidant, tiv thaiv hlwb los ntawm cov teebmeem ntawm cov dawb radicals thiab ntxov ntxov laus. Tsis yog txhua tus neeg paub tseeb tias kev siv cov khoom zoo li no yuav pab tau, tab sis koj tuaj yeem thov cov nyiaj hauv nws lub hauv paus sab nraud. Nyob rau hauv cov ntaub ntawv no, nws copes zoo nrog wrinkles thiab txawm tawm tsam nrog rau ntawm daim tawv nqaij mob cancer - qhov no siv yuav tsum tau siv!

Vitamin A

Cov tshuaj no tseem muaj lub npe hu ua retinol. Retinol yog ib qho tseem ceeb heev rau kev pom kev zoo, rau kev loj hlob ntawm tes thiab lub cev tsis muaj zog. Tsis tshua muaj nws tsis, feem ntau nws tshwm sim rau vegetarians. Txawm li cas los xij, lub cev muaj peev xwm tsim cov retinol los ntawm carotene, uas muaj nyob rau hauv carrots thiab lwm yam zaub. Rau daim tawv nqaij noj qab haus huv nws yog ib qhov tseem ceeb heev rau siv cov tshuaj no tawm sab nraud. Thaum lub sij hawm, retinol yog xav tau ib qho ntawm cov khoom zoo tshaj plaws ntawm cov tshuaj pleev ib ce tshuaj pleev ib ce. Qhov tshwm sim yog ceev heev, tab sis voos kuj tuaj yeem tshwm sim, yog li nws tsim nyog pib nrog cream nrog cov ntsiab lus tsis tshua muaj kev sib hloov. Kev siv cov retinol tuaj yeem ua rau kom dhau cov pob txha, cov hnub nyoog thiab lwm yam teeb meem. Ua siab ntev, thiab ob peb lub limtiam koj yuav pom tias koj cov tawv nqaij yuav hloov tau yooj yim.

Tryphala

Yog tias koj tsis ntse rau Ayurveda, koj tsis hnov txog qhov kev kho no. Nws yog dab tsi? Trifal yog ib lub sij hawm-tshuaj herbal tshuaj ua los ntawm peb Indian nroj tsuag. Qhov kev kho no yog ib txwm siv los ntxuav cov tawv nqaij thiab rov ua zoo dua. Ntxiv mus, triphala yog siv tshuaj rau kev kho mob hnyav tshaj, phiv, mob siab, lub qhov muag mob thiab qhov mob ntawm daim tawv nqaij. Trifal tseem pab raws li cov khoom kom zoo nkauj uas ua rau cov qoob loo tsim tawm.

Omega-3

Omega-3 yog ib qho fatty acid, uas feem ntau pom muaj nyob rau hauv cov nqaij nruab deg, tab sis kuj yog nyob rau hauv cov noob txiv, noob, zaub thiab roj. Nws tau ntev paub nws cov khoom zoo heev rau kev noj qab haus huv - cov kua qaub no pab kho qhov muag, pab txhawb kev nyuab siab, pab kho qhov mob hauv cov kab mob autoimmune, tiv thaiv kev puas tsuaj ntawm kev paub lub peev xwm nrog lub hnub nyoog, thiab kuj txhawb cov pob txha thiab kev sib koom tes. Tsis tas li ntawd, qhov tshuaj no yuav ua rau koj muaj kev noj qab nyob zoo, muaj zog ntawm daim tawv nqaij. Koj yuav tsum tau siv zog rau kev sib tw ntawm fatty acids uas yog Omega-3 thiab Omega-6. Sim noj cov zaub mov tsawg dua, noj rog ntses qos yaj ywm - muaj ob lossis peb pluas noj ib as thiv twg. Yog tias koj xav tau ib txoj vitamin, nws yuav ua hauj lwm.

Linolenic acid

Qhov no yog hom roj omega-6 fatty acid, uas yuav tsum muaj nyob rau hauv kev noj haus. Cov khoom muaj nyob hauv cov roj ntsha, spirulina thiab lwm yam khoom. Nws yog ib qho tshuaj tiv thaiv zoo uas pabcuam mob qog nqaij hlav, oob khab autoimmune, PMS. Tsis tas li ntawd, qhov no yog qhov tsim nyog rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab cov rau tes. Nco ntsoov tias koj yuav tsum siv lub cuab yeej ua ntu zus - tsuas yog kev lav phij xauj kom ruaj khov. Koj cov tawv nqaij yuav dhau los ua ywj siab, ntom thiab yuav muaj ntau dua dej.

Fern extract

Koj puas paub tias kev raug cov kab mob ultraviolet ua rau yim caum feem pua ntawm cov kev qhia ntawm kev laus? Nws yog tsim nyog hnav lub kaus mom nrog cov ntug kev dav thiab ua ntu zes siv tshuaj pleev thaiv hnub. Tab sis muaj lwm tus tiv thaiv tus kab mob - fern Extract. Nws hloov tawm tias qhov khoom no tuaj yeem ua rau kom cov khoom tiv thaiv ntawm daim tawv nqaij ua ntej ultraviolet. Nws yog ib qho tseem ceeb rau cov neeg uas muaj lub hnub tuaj ua pob liab liab. Fern extract ua raws li cov tshuaj pleev thaiv hnub yooj yim, uas yog, koj tseem yuav tsum tau hnav khaub ncaws tiv thaiv thiab thov cream.

Biotin

Biotin yog ib qho dej-soluble vitamin uas yog ib feem ntawm ib pab pawg ntawm cov vitamins Biotin yog ib qho kev kho tshwj xeeb rau kev zoo nkauj ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes. Nws tsis yog xav tsis thoob tias nws tshwm sim nyob rau hauv ntau txoj kev. Nws puas yog qhov tseem ceeb heev? Cov lus teb yog tsis meej. Tsis muaj biotin tuaj yeem ua kom plaub hau, tsis muaj zog zis, tab sis tus mob no tsis tshua muaj, vim hais tias cov tshuaj no muaj nyob hauv ntau cov khoom, dua li ib qho me me ntawm lub cev ua nws tus kheej. Tsuas pub siv cov tshuaj no ntau dhau ntawm lub cev, yog li ntawd nws muaj kev ruaj ntseg zoo rau kev noj tshuaj - tsis tuaj yeem ua haujlwm dhau, tab sis tseem tsis tau tos qhov txiaj ntsig yog tias koj tsis muaj qhov tsis txaus ntawm biotin.

Collagen

Collagen yog ib qho protein ntau tshaj plaws hauv tib neeg lub cev. Nws yog ib qho khoom siv rau cov pob txha, lig, cov hniav, cov leeg thiab cov tawv nqaij. Peb lub cev ua collagen thaum peb haus cov khoom noj khoom haus, vitamin C thiab protein ntau txaus. Thaum ib tug neeg laus zuj zus lawm, collagen yuav ua rau mob loj zuj zus ntxiv. Daim tawv nqaij poob nws cov elasticity. Tsiaj protein, tshwj xeeb tshaj yog broth on cov pob txha thiab cov gelatin, yog tag nrho ntawm collagen. Tab sis yuav qhov kev pab no zoo nkauj? Yuav ua li cas txog collagen nyob rau hauv cov ntsiav tshuaj thiab hmoov? Critics ntawm collagen hais tias cov tshuaj no yog ua tiav hauv plab. Nws tsis yooj yim hais ntau npaum li cas lub cev yuav nqus tau. Tej zaum cov nyiaj no tsis cuam tshuam rau nws hlo li. Hydrolyzed collagen thiab gelatin yog cov ntaub ntawv nyob rau hauv uas collagen yog digested zoo dua.

Qhov no txhais tau li cas rau koj?

Koj ntshe twb xav sim qee yam tshuaj noj khoom haus, uas yuav ua rau koj zoo nkauj dua. Ua ntej koj txiav txim siab rau qhov no, koj yuav tsum xav txog lo lus nug thiab txiav txim siab uas cov khoom siv ntxiv yuav pab tau rau koj. Zoo yog qhov tseem ceeb heev, yog li nrhiav ib lub npe uas koj ntseeg tau. Cov tshuaj vitamins pheej yig tsis zoo hlo li. Thaum koj yuav cov nyiaj rau cov tshuaj ntsuab, xyuas kom meej tias lawv cov ntsiab lus siab, thiab qhov khoom ntawd nws yog ntawv pov thawj.

Nyob rau hauv txhua rooj plaub, nrog tus kws kho mob tham yog tias koj noj lwm cov tshuaj kom tsis muaj kev tsis haum tshuaj ntawm cov vitamins thiab cov tshuaj. Thaum koj pib koj qhov kev pab tu koj tus kheej nrog cov tshuaj vitamin, nco ntsoov tias nws tseem ceeb rau kev ua siab ntev. Yog tias koj noj cov tshuaj vitamins tsis tu ncua, koj tuaj yeem pom qhov tshwm sim hauv ob lossis peb lub hlis. Cov kev siv zog no yuav ua rau nws tus kheej thiaj li tsim nyog!