Cua thiab noj qab nyob zoo kis

Khoom noj qab zib - tais uas yog noj ntawm qhov kawg ntawm ib tug noj mov. Nws yog zoo ntawm lub zaum kawg taw tes. Tus heev notion ntawm "khoom noj qab zib" nyob rau hauv cov teb chaws Europe. Peb pib ua qab zib tais diav Nrog rau kev siv ntawm qab zib. tsuas nplua nuj neeg muaj nyiaj los kho. Cov neeg pluag kis nyob xwb thaum lub sij hawm cov hnub caiv rau hauv lub rooj.

Cov thawj heev qab zib tais - ib tug candied txiv hmab txiv ntoo. Thiab niaj hnub kis yog cov nyob deb ntawm lawv pog koob yawg koob ntawm kev noj haus, saj thiab muaj vitamins. Hnub no lub goodies - lub ntsiab lwm tus neeg uas piam thaj nyob rau hauv peb lub cev.

Rau ib ntev lub sij hawm qab zib mas suav hais tias lig rau lub paj hlwb thiab hlab plawv system thiab digestive system. Tab sis thaum lub sij hawm, tus neeg tshawb fawb, cov kws kho mob thiab cov kws kho mob tuaj rau lub xaus hais tias cov theem ntawm tsos nce thiab lub concentration ntawm qab zib nyob rau hauv cov ntshav. Cov no rog, atherosclerosis thiab ntshav qab zib.

Tso tseg qab zib txawm mus rau lub detriment ntawm nws noj qab haus huv tsis tsuag tsuag. Yog li ntawd chefs txua thiab tsim cua thiab noj qab nyob zoo kis rau lub hauv paus ntawm uas cov khoom uas pab rau lub cev.

Berries - ib qho ntawm feem tseem ceeb cov neeg sawv cev ntawm ib tug noj qab nyob zoo sau. Muaj antioxidants, ib tug xov tooj ntawm lwm yam minerals tawm, ntau yam ntawm cov vitamins thiab tseem ceeb fiber. Berries yog pom zoo rau cov neeg uas haus dej haus kom txaus dej thoob plaws hauv lub hnub. Ib tug siab kua ntsiab lus nyob rau hauv xws kua txiv yuav pab tau tshem tawm txoj kev xav ntawm kev tshaib kev nqhis. Raws li, qhov tsawg koj xav noj tsawg calorie ntau ntau nkag mus rau hauv lub cev. Berry khoom yog cov thawj hu thiab pom zoo kom yuav ua li cas pab tau kis. Qhov tseem indisputable kom zoo dua yog qhov yooj yim ntawm kev npaj.

txiv hmab txiv ntoo kua zaub

No tais koj yuav tau siv tej muaj lub txiaj ntsim ntawm qhov, hais txog ntawm lub caij ntuj no. Berries ntxuav (txiv pos, pos nphuab, txiv, blackberry, thiab hais txog. P.). Ntawm ob txiv kab ntxwv squeezed kua txiv. Tom qab nws lim. Berries (100 los yog 200 grams) yog whipped rau hauv ib lub rab, maj mam muab cov kua txiv kab ntxwv. Poured rau hauv lub kua zaub rau hauv tais los yog-khov tais. Decorated nrog ob tug khoom ntawm ice cream, cov seem berries thiab ib tug khub ntawm Mint nplooj.

txiv pos panna cotta

Panna cotta - nws yog ib tug tseem ceeb khoom noj qab zib, cream, gelatin. Berries (peb tsom iav) yog txheeb tawm, ntxuav thiab kis rau ib daim ntawv phuam. Thaum qhuav tawm me ntsis, zom nyob rau hauv rab. Nkaws soaked nyob rau hauv cov mis nyuj (2/5 Art. Yeem). Nplawg Lee cheese (200-250 grams), maj mam ntxiv hmoov qab zib (2 tbsp. Diav). Lub hwv yog maj mam do nrog txiv hmab txiv ntoo puree, vanillin yog ntxiv rau cov hniav nyiaj los yog cov ntawv ntawm vanilla qab zib. Cov tshuaj nplaum nruab nrab cov roj (1/4 khob) sov rau ib tug tsawg tshav kub, maj mam pouring lub mis nyuj nrog lub yaj gelatin. Thaum lub gelatin tau yaj, tshem tawm los ntawm tshav kub muaj pes tsawg leeg.

Txiv pos hwv yog tov nrog cream thiab poured rau hauv molds. Muab tso rau hauv lub tub yees nyob rau hauv ib tug nruab nrab ntawm ob teev. Thaum cov khoom qab zib khov lawm, npaj sauce. 2 tbsp. diav ntawm qab zib pas nrig tov nrog ¼ khob ntawm qhuav dawb cawu cub. Rhuab mus kub kom txog thaum dissolving qab zib tivthaiv. Khov cov khoom qab zib rolls tshaj rau ib tug platter thiab ncuav ntses.

Smoothie ntawm blackberries thiab liab currants

Yog hais tias koj xav nyob rau hauv tej yam yooj yim thiab pab tau khoom noj qab zib, ces saib tawm rau ib tug smoothie. Qhov no daus uas tau yaj me ntsis los ntawm berries los yog txiv hmab txiv ntoo kua txiv nrog ntxiv. Tsawb (ob daim) yog lim thiab mash nrog ib tug nkhaus. Poured rau hauv lub kua txiv ntawm ib nrab ib tug txiv qaub thiab muab tso rau lawv nyob rau hauv lub freezer. Nyem qhov kua txiv ntawm ib tug txiv kab ntxwv. Berries yog tov thiab yog av nyob rau hauv ib tug blender. Nyob rau hauv lub sib tsoo txheej txheem nchuav txiv kab ntxwv kua txiv, kua mis nyeem qaub (250 g) twb ntxiv thiab mashed qos txiv tsawb. Nyob rau hauv lub tsom iav uas muaj cov ¼ ntawm crushed ice thiab poured lub tiav lawm ceeb thawj. Decorated nrog berries thiab mint nplooj.

Tsev cheese - lub feem ntau nrov thiab pab tau cov khoom. Nws twb tsis muaj lub hnub nyoog txwv nyob rau hauv cov nqe lus ntawm kev siv. Rau centuries, txoj kev ntawm kev npaj ntawm cov khoom tsis hloov. Environmental friendliness ntawm cov khoom no yog pov thawj. Pab hwv cov khoom qab zib kom niam thiab cov me nyuam me.

Orange-: Txiv duaj cheesecake cov khoom qab zib

Muaj roj tsawg tsev cheese (500 g) tau txawm lig los plhws los ntawm ib tug sab cib. Txiv kab ntxwv, ntxuav thiab txiav mus rau hauv daim me me. Figs ntxuav thiab txiav mus rau hauv slices. Lub khob tov hwv daim thiab txiv kab ntxwv figs. Ua tib zoo ntxiv zib ntab, preheated mus rau ib tug kua hauv lub xeev. Tag nrho cov tib zoo tov mus rau ib tug teeb tis nyob rau hauv lub loj ntawm daim txiv hmab txiv ntoo. Zoo li tus khoom, kis tau nyob rau hauv ib lub tais thiab muab tso rau lawv nyob rau hauv lub freezer rau txog tsib - kaum feeb. Ces noj mov tau txais kev pab rau ntawm lub rooj.

Tsev cheese thiab txiv puv luj blancmange

Pab kis - ib tug delicacy uas yog tsim nyog spoiling cov me nyuam. Nkaws sau mis nyuj (100 g) thiab sab laug mus rau swell rau 20 feeb ces sov rau hluav taws kom txog thaum tiav nyias mus nyias. Nyob rau hauv ib tug sib sib zog nqus tais mixed hwv (250-300 g), qaub cream (100 g) thiab pineapple. kaus poom (100 g) yuav siv tau. Lub hwv loj yog poured gelatin thiab sib tov meej. Lub loj yog pw tawm nyob rau hauv molds. Yog ces xa mus rau lub tub yees rau 4 teev Pab yuav kho nyob rau hauv tins los yog xa rau cov phiaj lawm.

Cheese ncuav mog qab zib tsis ci - nws yog pab tau kis uas yuav surprise. Koj tsis tas yuav siv ntau lub sij hawm ntawm lub qhov cub.

Cheese ncuav mog qab zib nrog mandarin marmalade

Rau bases xaiv tej Shortbread. Tus thawj saj koj tau txais thaum koj siv pos nphuab ncuav qab zib. Nws yog av los ntawm txhais tes los sis siv ib tug dov pin mus rau ib tug lub xeev qhov nruab nrab tej yam khoom noj. Siv phua pwm los yog lub sab qaum kev ib lub yas ntim los ntawm lub ncuav mog qab zib muas. 2/3 hnyav faib evenly nyob rau hauv qab 1/3 ntawm cov tsim ledges. Mis nyuj (150 ml) twb rhuab nyob rau hauv gelatin soaked tshav kub nrog tas mus li zaj kom txog thaum tiav nyias mus nyias.

Tov Khoom whipped melted butter (50 g), qab zib (100 grams), qaub cream (200 g) thiab hwv (500 g). Lub whipped loj nrog tsawg ceev tov khoom yog poured ib tug nyias kwj ntawm cov mis nyuj nrog gelatin. Xuab zeb tuaj pwm puag rau lub sab saum toj uas muaj nrog curd-kua loj. Tag nrho cov qauv yog muab tshem tawm nyob rau hauv lub tub yees dhau ib hmo.

Rau txiv kab ntxwv soob marmalade xav tau 6 medium-qhov loj qhov tangerines. Ib squeezed kua txiv thiab tus so yog tsis heev txiav nyias slices nrog tev. Los ntawm cov kua txiv thiab qab zib (100 g) brewed tuab syrup. Nws txo qis slices mandarins, boil rau tsib feeb. Lub loj yog txias kiag li.

Thaum lub tiav lawm ncuav mog qab zib tusyees thov txiv kab ntxwv soob jam. Sim txiv hmab txiv ntoo slices tusyees thiab beautifully txheej txheem rau ntawm qhov chaw. Ib tug ntau teev nyob rau hauv lub tub yees - thiab ib tug ua hauj lwm ntawm ua noj kos duab yog npaj txhij.

Maj taub dag casserole

Muaj coob tus neeg yuav tsis xav txog tej yam lawv lub neej tsis muaj tus qab thiab fragrant pastries. Tam sim no cia peb xav txog ib co ntau pab kis. Ci taub dag casserole yuav siv sij hawm hauv thawj qhov chaw. Tam sim no peb piav qhia txog yuav ua li cas nws npaj.

4 qe dawb whipped nrog lub qab zib (100 g) mus rau lub xeev ntawm ruaj ua npuas ncauj. Nyias, beat 4 qe thiab piam thaj (100 g). Taub dag (700-800 g), tshiav rau ntawm ib grater. Ces nyem thiab kua. Tov grated taub dag nrog whipped qe qe. Ntxiv hmoov nyob rau hauv me me feem (ob dia) thiab semolina (tsib dia). Zest ntawm ib tug txiv qaub, ib tug pinch ntawm cinnamon thiab ib tug pinch ntawm ntsev ntxiv nyob rau thaum xaus. Lub loj yog maj ntxiv whipped qe dawb. Pawg sim sib tov upwards. Sau greased daim ntawv thiab ci nyob rau hauv lub khob noom cookie hauv qhov cub rau 30-40 feeb ntawm kub ntawm 180 ° C. Lub versatility ntawm no ci yog hais tias muaj yuav ua tau kub thiab txias.

Rau cov neeg uas tseem tabtom yuav tsis noj mov qab zib, koj muaj peev xwm xaiv cov tsos tsis tau nws. Koj muaj peev xwm ua noj noj qab nyob zoo cov khoom qab zib, siv xwb yam khoom.

Pears nyob rau hauv caramel zib ntab

Pears (peb los yog plaub ntawm lawv), nws yog ntshaw kom xaiv durum. Lo lub cloves nyob rau hauv lawv. Buds yog ntshaw kom xaiv me me, thiab tsis sib zog heev kom muaj nuj nqis. Tov qab zib caw (150 g), 100 grams ntawm zib mu (paj, txiv qaub los yog lub ntuj) thiab ib tug txiv qaub tev. Ntxiv cinnamon ntxhi thiab nyob rau tib tus nqi ntawm vanilla.

Pears nteg nyob rau hauv ib tug ci tais, sprinkling txhua zib ntab-wine sib tov. 1/3 ntawm lub zeem cia. Daim ntawv cover nrog ntawv ci thiab muab tso rau hauv preheated qhov cub rau peb caug feeb. Thaum peb tshem tawm cov ntawv ci thiab ncuav rau hauv lub tshuav sib tov ntawm txhua txiv moj coos. Xa nws nyob rau hauv lub qhov cub kom txog thaum Golden xim av caramel.

dib pag marmalade

Yog hais tias koj xav nyob rau hauv lub feem ntau pab tau kis, saib rau lub dib marmalade. Lub Kua kua txiv (150 ml) poob pw tsaug zog gelatin (ib pob). Peb tawm rau peb caug feeb rau o loj. Dib pag (400 g) txiav mus rau hauv daim. Txia mus ua ib tug puree siv ib rab diav rawg los yog rab.

Cov kua txiv yog rhuab nyob rau hauv ib lub phaj yaj gelatin. Ncuav mus rau hauv lub dib ceeb thawj. Ua tib zoo thiab evenly tov. Ncuav mus rau hauv ib cov pwm. Muab nyob rau hauv lub fridge kom txog thaum tiav solidification. Khov qab zib txiav rau hauv arbitrary nuj nqis. Tom qab peb xa mus rau lub rooj thiab hu cov me nyuam.

Muas pab goodies

Xaiv ib yam dab tsi tshwj xeeb, kev saib xyuas ntawm lawv tus mob thiab lawv cov tsev neeg noj qab haus huv yog tsis heev nyuaj. Npaj ntau yam delicacies yooj yim thiab nthuav. Tab sis muaj tej lub sij hawm nyob rau hauv lub neej thaum ib tug neeg muaj kev txwv rau lub sij hawm. Thiab muaj tsuas yog tsis muaj lub sij hawm mus ua noj. Tab sis muaj ib tug tov.

Nyob rau hauv txee ntawm supermarkets, koj yuav nrhiav tau npaj txhij-ua goodies. Pastilles los yog marshmallows muaj heev ob peb calorie ntau ntau (300 kcal ib puas grams ntawm cov khoom). Koj muaj peev xwm xaiv ib tug noj cov zaub mov marmalade tsis muaj suab thaj. Tsaus chocolate muaj deb tsawg dua cov calorie ntau ntau tshaj cov mis nyuj. Nyob rau hauv tas li ntawd, nws yuav pab tau rau lub hlwb hlab ntsha. Ib tug zoo cov khoom teejtug chocolate rau ntu zus tau tej cov tshuaj hormones ntawm kev kaj siab - nws tsis yog ib tug novelty.

Dried txiv hmab txiv ntoo - pab tej yam ntuj tso tsos

Yog hais tias koj tsis ntseeg los yog tsis ntseeg txog qhov tsim kom muaj, qhov muag ntawm cov khoom qab zib yog lig ntuj raw cov ntaub ntawv.

1. Hnub muaj tag nrho cov pab tau rau lub cev. Nyob rau hauv lub sab hnub tuaj, nws yog ntseeg hais tias los ntawm kev noj lawv tsuas dej thiab muaj peev xwm nyob rau ntau xyoo.
2. Kuraga nplua nuj nyob rau hauv vitamin A thiab C. Cov phosphorus cov ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav yog loj dua nws concentration nyob rau hauv lub txiv hmab txiv ntoo.
3. Prune muaj piam thaj, fructose thiab sucrose. Tsis tas li ntawd raws li ib feem muaj B vitamins thiab yuav luag tag nrho cov ntawm cov organic acids: malic, citric, oxalic thiab salicylic.

Nyob rau dab tsi yuav tau nres ob qho no, cov kev pab cuam rau lub cev yog cuab kev.

Thaum kawg, ib tug me me

Tam sim no uas koj paub yuav ua li cas yuav ua rau cua thiab noj qab nyob zoo kis. Zaub mov txawv ntawm ntau yam tais diav peb tau saib. Peb cia siab tias koj nyiam tej khoom qab zib, thiab koj yuav noj ib tug tua rau cov phooj ywg thiab cov txheeb ze. Hmoov zoo nyob rau hauv ua khoom qab zib thiab bon Appetit!