Dos kua zaub noj. Xyuas, daim ntawv qhia, noj mov cov kev cai.

Cov lus nug uas cov poj niam txog poob phaus los mus nrhiav txoj kev kom poob ceeb thawj yog li ntawd nws tsis rov qab mus, tab sis nws tsis yuav tsum tau tej kev siv zog tej. Yog li ntawd, txawm tag nrho cov lus ceeb toom ntawm competent cov tub txawg, tus zoo nkauj ib nrab ntawm cov tib neeg tseem yuav yuav nyob rau hauv qhov sib txawv hom ntawm advertising rau ntawm lub txuj ci tseem ceeb ntsiav tshuaj, hom kev kawm ntawm nws tus kheej-hypnosis thiab lwm txoj kev uas yuav tau tshem ntawm sai sai thiab mus tas li los ntawm lub fact tias cov ua ntev thiab muaj siab hlub. Tab sis, hmoov tsis, cov nyiaj tsis muaj nyob. Los yog koj tiag ntseeg tias tag nrho cov ntawm cov paub cov qauv thiab actress rau lawv tus kheej thiab kev lom zem kom tsis txhob rau lawv tus kheej nyob rau hauv cov zaub mov thiab siv sij hawm nyob rau hauv lub gym halls? Nws cov lus nug no, thiaj li cia tus tawm mus sai rau lub point.

Nws yog qhov zoo tshaj plaws kom tau raws li cov cai ntawm cov neeg uas xav kom poob ceeb thawj sai sai, thiab tsis yog tshwj xeeb ceev - cov dos kua zaub noj. Xyuas ntawm yuav luag tag nrho cov uas twb tau mus ntxiv ib tug noj cov zaub mov raws li nws yuav tsum, cia li zoo siab. Cov hauj lwm zoo ntawm kev noj haus - nyob rau hauv lub zog ntawm cov kua zaub. Nws tsis yog hlawv roj, tab sis kuj pab txoj kev zom cov zaub mov, ntxuav lub cev ntawm deposits uas tsis muaj txoj cai ntawm cov kev txwv. Yog li, dos noj cov zaub mov xyuas shapes zoo xws li cov nram qab no: ib tug kev xav ntawm lightness nyob rau hauv lub cev, tsis muaj plob tsis so tswj teeb meem (uas yog ib qho nyob rau hauv cov zaub mov txwv), muaj yog tsis muaj kev xav ntawm kev tshaib kev nqhis. Nws yog hais txog efficiency.

Tiam sis ntawm no nws dos kua zaub xyuas sau qhia sib txawv heev: lub tais nrog ib tug meej saj thiab tsis hnov tsw, kom deb li deb tsis txhua leej txhua tus yuav noj nws "raws li feem ntau raws li xav" - rau qhov kev pom zoo ntawm noj cov zaub mov developers. Nws hloov tawm hais tias tsis muaj noj lwm batch ntawm txuj ci tseem ceeb khoom noj khoom haus, cov poj niam cia li hla pluas mov - thiab qhov no yog tsis cov nyhuv txob taus, kev tshaib kev nqhis, nrog tsis xis nyob. Yog li ntawd, ua ntej txiav txim siab nyob rau hauv no kev noj haus, kuaj koj saj, raws li zoo raws li tham nrog ib tug kws kho mob - yog tsis superfluous. Tsis tas li ntawd nws yuav tsum tau muab sau tseg ib zaug hais tias xws li ib tug khoom noj - nws yog ntxhov siab mus rau lub cev thiab siv nws ntau zaus tshaj ib zaug ib lub caij, nws yog tsis pom zoo. Ib lub xeem tshaj plaws: efficiency. Dos kua zaub noj cov zaub mov xyuas sau ntau tshaj lwm yam zaub mov noj. 7 hnub noj no lub tais, koj yuav tau tshem ntawm 3-4 phaus. Txhua yam koj yuav tsum nco qab txog lawv lub neej mus ib txhis - tsis txhob overeat tom qab lub xya-hnub thiab suav muaj calorie ntau ntau.

Yog li ntawd, hauv daim ntawv qhia: rau qhov muag ntxiv qhwv thiab grated kav hauv paus. Txhua yam nyob rau hauv ib lub lauj kaub - thiab noj on tsawg tshav kub kom txog thaum cabbage yog kev sib tw. Koj muaj peev xwm yuav them nrog bouillon ntsuas - tab sis nyob rau hauv tsis muaj cov ntaub ntawv tsis ntxiv cov pa filling xws li mayonnaise los yog qaub cream. Qhov kev xaiv no №1 «dos kua zaub rau poob phaus." Xyuas ntawm nws nruab nrab saj, tab sis npaj nws sai sai. Variant №2 «dos kua zaub noj cov zaub mov" sau ntau zoo xyuas, tab sis nws yuav tsum tau ntau tshaj ntawm cov khoom xyaw, thiab noj nws tham. Yog li ntawd, tag nrho cov tib 6 dos txiav rau hauv ib nrab thiab smeared nrog melted butter. Sab saum toj - qej ntsev thiab dill. Tag nrho cov no zoo nkauj ci, ces daim ntau quav tso rau hauv ib lub saucepan nrog grated celery thiab hau. Tom qab txias, zom nyob rau hauv ib rab thiab txaus siab rau lub saj. Koj muaj peev xwm ntxiv yogurt - tab sis tsis ntau tshaj li hauv lub khob. Thaum lub sij hawm lub lim tiam ntawm cov kua zaub zaub mov txawv yuav tig - yog ntau yam.

Txawm li cas los, muaj kev nplij siab: txhua txhua hnub mus rau lub dos kua zaub, koj muaj peev xwm ntxiv ib yam khoom. Ntawm cov hoob kawm, nyob rau hauv ib tug tsawg tus naj npawb, tab sis nws yog tseem muaj ib tug ho elevates mus ob peb vas. Thawj hnub - ib tug kilo ntawm tej txiv hmab txiv ntoo (tsuas yog txiv tsawb), lub thib ob hnub - ib tug kilo ntawm tej nqaij nyoos los yog siav zaub (tshwj tsis yog qos yaj ywm), peb hnub - ib tug kilo ntawm zaub thiab txiv hmab txiv ntoo, cov plaub hnub - ib khob ntawm mis nyuj thiab ob tug txiv tsawb, lub thib tsib hnub - txiv lws suav thiab mus txog rau 0, 5 kg ntawm dawb nqaij qaib nqaij, lub thib rau lub hnub - ib nrab ib kilo ntawm nyias ua los ntawm dawb nqaij qaib nqaij, kua txob, cucumbers thiab zaub qhwv, lub xya hnub - 120 grams ntawm mov thiab ib ob peb ntawm tsom iav ntawm tshiab kua txiv. Zoo, yuav ua li cas lis? Thiab tam sim no nrog ib tug nkag siab ntawm nyem (kev puas hlwb thiab lub cev) - nyob rau cov teev!