Elena puav: qhov siab, hnyav presenter. Cov pub leejtwg ntawm nws slenderness

Peb niaj hnub no heroine - ib tug ntse thiab zoo nkauj Elena puav. Muaj hnub nyoog, qhov siab, hnyav presenter ntawm kev txaus siab rau ntau tus neeg. Koj thiab? Ces nco ntsoov mus xyuas cov kev txheem ntawm tsab xov xwm.

lus qhia dav dav

Elena puav (qhov no yog tsis yog ib tug pseudonym) yug Hlis ntuj nqeg 5, 1978 nyob rau hauv Yaroslavl. Nws kawm tiav los ntawm lub College ntawm nyiaj txiag thiab Economics (Blagoveshchensk), Capital University of Communications thiab "Ostankino" TV tsev kawm ntawv. Nyob rau hauv 2011, nws tau tsa editor ntawm lub Studio tshwj xeeb tej yaam num ntawm tus thawj Channel. Dav koob meej, peb heroine lawm mas tom qab pib kis "Revizorro" ( "Friday" channel).

Elena puav: qhov siab, hnyav, zoo tsis

Pojniam plaub hau daj zoo nkauj yeej tsis zaum rau ib tug noj. Nws muaj ib tug ceev ceev metabolism thiab ib tug zoo qub txeeg qub teg. Noj cov khoom uas me me (150-200 g) - uas yog lub ntsiab cai uas yuav tsum Elena puav. Qhov siab, hnyav ntxhais pub kom lawv muaj ib txoj hauj lwm nyob rau hauv lub modeling kev lag luam. Nws muaj xiav ob lub qhov muag, daj hau thiab kev nta. Nrog rau txoj kev loj hlob ntawm 178 cm nws nyhav 58 kg. Puav yog tej style ntawm cov khaub ncaws.

Tsis ntev los no, kev pab txog thiab designers cia da dej nws proposals ntawm kev koom tes. TV presenter tswj kom tua rau lub hau ntawm ob peb zam cov phau ntawv Magazine. Ntawm lawv yog cov lub cov phau ntawv Magazine "Glamour" thiab "Maxim".

Tsis ntawm nws cov nuj nqis: lub hauv siab - 92 cm, lub duav rov sauv - 66 cm, lub duav - 91 cm.

Tus txiv neej zoo li no yog kaj thiab zoo-groomed ntxhais, Elena puav. Qhov siab, hnyav presenter tam sim no koj paub. Muaj tseeb koj xav nyob rau hauv lub secrets ntawm nws slenderness thiab cov hluas. Tam sim no peb yuav qhia rau txhua yam.

Secrets ntawm kev zoo nkauj thiab sib raug zoo

Yuav ua li cas nws yuav kom haum Elena Tuag? Qhov siab, hnyav blondes nyob twj ywm unchanged. Ntawm cov hoob kawm, nrog lub hnub nyoog nws yuav ntau dua. Tab sis muaj ceeb thawj yuav zoo nce. Tsuas yog Lena tsis tso cai rau qhov no.

Peb heroine tsis tau nyob tsis qoj ib ce. nws ua txhua hnub dhia ib ncig ntawm lub nyob ze tsev. Lena mus ntsib lub gym thiab yoga studio. Thaum lub sij hawm lub caij ntuj sov, tuag prefers nees caij thiab caij rau cov menyuam skates. Thiab nyob rau hauv lub caij ntuj no lub npe nrov pojniam plaub hau daj mus rau ib lub resort nyob qhov twg cov skier.

Tus ntxhais ua tib zoo saib lawv noj cov zaub mov. Nws tsis sib tov carbohydrates nrog proteins. Elena kiag li uas cov kaus poom qab zib dej qab zib, french fries, haus dej cawv, noj mov, pastry tais diav thiab ntsev. Tag nrho cov no yog ua hu teeb meem zaub mov.

Nws cov zaub mov muaj xws li muaj roj tsawg ntawm ntau yam ntses, txiv hmab txiv ntoo, pasta, durum, zaub thiab nqaij ntses nyoo. Lena noj nqaij ib zaug ib lub hlis - nyob rau hauv daim ntawv ntawm cov steaks siav rau ib tug hniav nyiaj hniav kub.

Tsis tshua muaj neeg uas tsis tshua muaj Flying yuav them taus ib nrab ib tug bar ntawm chocolate. Thaum tus hluas nkauj quaj los kuamuag vim kev tshaib kev nqhis, nws haus dej kua mis nyeem qaub. Tab sis cov mis nyuj thiab curds los ntawm thaum yau nws tsis siv.

Lena boasts tsis tau tsuas yog ib qho zoo tagnrho daim duab, tab sis tus zoo nraug lub ntsej muag. Cov tawv nqaij yog tshiab tshiab thiab txaus nyiam, nws yuav mus pw tsaug zog. Nws yuav siv tsawg kawg yog 1,5 liv cov dej ib hnub twg. Peb heroine puas facials dib, slices ntawm txiv duaj, pos nphuab thiab thiaj li nyob.

Nyob rau hauv xaus

Ua ntej peb yog ib tug tiag tiag workaholic, kev txawj ntse thiab txaus nyiam hluas nkauj. Thiab tag nrho cov ntawm no Elena puav. Qhov siab, hnyav thiab ntim ntawm lub TV presenter tau hais nyob rau hauv tsab xov xwm. Peb xav no zoo kawg nkaus pojniam plaub hau daj txoj hauj lwm zoo thiab muaj kev zoo siab rau tsev neeg lub neej!