Fritters ntawm zaub cob pob: ib hearty thiab cua

Koj xav tau ib tug noj qab nyob zoo thiab qab noj pluag tshais? Pancakes nrog zaub cob pob - ib tug zoo xaiv. Kaj ntsuab thiab heev qab ntxiag mus rau lub saj. Fritters ntawm zaub cob pob ua noj kiag li txoj kev sib txawv. Tab sis nyob rau hauv txhua rooj plaub, sij hawm ntau heev nws yuav tsis noj.

Fritters ntawm zaub cob pob. Pheej yig thiab yooj yim

Yog li ntawd ntau. Fritters ntawm zaub cob pob - cov zaub mov yog heev yooj yim. Rau nws cov kev npaj yuav tsum tau: 700 grams ntawm zaub qhwv, 4 diav ntawm hmoov (nplej, tag nrho nplej, los yog ib tug sib tov ntawm cov nplej thiab nplej), 3 dia dej, cov qij clove, qe thiab ntsev mus saj.

Kauj ruam yog kauj ruam daim ntawv qhia

Cia peb pib nrog rau feem ntau yooj yim. Yuav ua li cas mus ua noj pancakes zaub cob pob? Daim ntawv qhia nrog yees duab hauv qab no.

Nyob rau hauv kev, nyob rau hauv kev txiav txim. Cov zaub cob pob mus rau hauv florets to taub. Scalded nrog boiling dej thiab infused rau txog 5 feeb.

Tom ntej no, koj yuav tsum chop lub zaub qhwv. Rau lub hom phiaj no yuav txoj kev ib tug ntawm lub zog ntawm ib tug khoom noj khoom haus processor. Thiab koj yuav tshiav rau ntawm ib grater, thiab zaub cob pob. Cia li tsis txhob siv ib tug blender. Nyob rau hauv cov ntaub ntawv no, koj tau txais "porridge". Thiab peb yuav tsum muaj ib tug crumbly loj.

Rau zaub cob pob ntxiv hmoov, qe, ntsev thiab dej ntws. Tag nrho cov no yog zoo tov. Lub khob noom cookie yuav tsum tau muaj ib tug zoo nkauj tuab. Txawm li cas los, nais ntawm hmoov, ib yam nkaus thiab, yuav tsum tsis txhob xav tias.

Rau roasting, siv lub pancake yias. Roj nyob rau hauv cov ntaub ntawv no, koj tsis tas yuav. Qhov ntawd yog txawm ntau nyiaj tshwj xeeb rau koj daim duab! Fried pancakes nyob rau ob sab rau txog 5 feeb. Ntxiv ib co zaub ntsuab thiab qaub cream - luxurious noj tshais yog muab rau koj!

cheese

Koj xav ntxiv ib yam dab tsi txawv txawv pancakes zaub cob pob? Daim ntawv qhia nrog yees duab (kauj ruam yog kauj ruam) yuav tau nco ntsoov tias koj nyiam nws. Los ntawm txoj kev, Yog hais tias koj tsis hlub no zaub qhwv, tej zaum koj cia li tsis paub yuav ua li cas ua noj nws. Pancakes - ib qho ntawm feem qab tais diav. Nyob rau hauv ua ke nrog nrog lub cheese lawv zoo li qab, txawm tias cov neeg uas los ntawm no zaub yog tsis zoo siab. Qhov no yog - ib tug qab, flavorful thiab incredibly qab noj pluag tshais.

Koj yuav tsum tau: 250 grams ntawm zaub cob pob, 100 grams hmoov, 50 grams ntawm cheese (nyiam dua Parmesan cheese), qe. Ntsev thiab kua txob yog ntxiv rau cov dej mus saj.

1. Hau zaub cob pob, obsushivayut thiab yog txias.
2. Tom qab uas tau crushed los ntawm lub blender.
3. Whipped qe nrog ib tug nkhaus, muab cov hmoov nplej, grated cheese, ntsev thiab kua txob.
4. Tag nrho cov khoom yog tov kom txog thaum uniform.
5. Ntxiv zaub cob pob.
6. Thiab txhua yam yog mixed dua.
7. Nyob rau frying lauj kaub zoo li tus pancakes siav loj.
8. Lawv kib nyob rau ob sab kom txog thaum Golden xim av.
9. Lub tiav lawm zaub mov yuav tsum tau kis nyob rau hauv ib daim ntawv phuam. Nws yuav nqus cov ntau heev rog.

Nrog liab ntses

Fritters ntawm broccoli yuav tsum npaj kom txhij thiab ntau thawj txoj kev. Ua li no koj yuav tsum: 200 grams tshiab zaub qhwv, 300 grams ntawm salmon, qe, 2 dia ntawm hmoov, 50 grams ntawm cheese, dos polgolovki

Hau zaub cob pob. Ntses cov pob txha muab tshem tawm. Nrog rau cov riam, crushed dos, ntses thiab zaub qhwv. Cov cheese yog txawm lig los plhws rau ib tug loj grater. Rau cov dej yog ntxiv tag nrho cov hmoov nplej thiab qe. Pancakes kib nyob rau hauv liab-kub frying lauj kaub on ob sab. Tau txais kev pab kub nrog qaub cream.

nrog spinach

Lwm cov kev xaiv. Tej pancakes zaub cob pob (daim ntawv qhia - tsis muaj hmoov nyob rau hauv cov ntaub ntawv no) - heev pab tau phaj. Tab sis, yog hais tias koj ntxiv mus rau lub spinach, ces nej yuav ua rau ib tug lossis loj ntau yam ntawm cov xim. Raws li, qhov flavoring. cov pancakes yuav haum txig nyob rau hauv cov me nyuam ntawv qhia zaub mov. Lawv yog cov tsis yooj yim! Lawv dawb lias! Ntsuab!

Ua li no koj yuav tsum: 200 grams ntawm spinach, 200 grams ntawm zaub qhwv. Broccoli muaj peev xwm yuav siv tau ob qho tib si tshiab thiab khov. Los ntawm txoj kev, nws yog tsis tsim nyog rau defrost cabbage. Suffice nws npau nws rau ib tug ob peb mus txog rau thaum mos mos. Cia li tsis cia ntev ntev. Zaub loses nws pab qualities.

Yuav ua li cas tom ntej no? Noj 100 ml ntawm mis nyuj. Ntxiv lawv mus rau lub zaub, tws nyob rau hauv ib tug blender. Ntxiv - hiav txwv ntsev, qe, hmoov nplej 100 grams thiab 5 grams ci hmoov. Do kom txog thaum tuab heev taub hau. Nyob rau ib tug kub frying lauj kaub nrog lub rhuab zaub roj kis zaub loj. Ib oladushek - ib diav. Brown on ob sab.

Thiab thaum kawg, ib tug ob peb lub tswv yim. Yuav kom pancakes twb npaj los ntawm tib lub npaum li cas, koj yuav tsum muab tso rau lawv mus rau hauv lub lauj kaub nyob ib diav. Ntxiv qab zib los yog ci hmoov, koj yuav ua tau pancakes splendor. Yog hais tias spadefoot muaj tsis muaj lub tsev, siv ib tug zoo grater. Muab zaub cob pob yuav ua tau nrog rau tej zaub. Qhov tseeb thaum lawv tseem yuav muab lub sij hawm mus nce los yog tsawg calorie zaub mov noj thiab ua rau kom qhov feem pua ntawm cov vitamins.