Kev puas siab ntsws Svetlana Bronnikova: biography thiab vib this

Muaj ntau ntawm peb zaum nyob rau hauv ib tug noj cov zaub mov, kev qoj ib ce thiab teem caij yoo mov hnub, poob ib tug ob peb kilos ntxiv. Tab sis li cas ib tug surprise nws yog thaum centimeters rov qab dua, yog hais tias tsis muaj zog los ntawm 2-3 lub sij hawm. Raws li nws muab tawm, cov kev tsis yeej ib txwm pab. Qhov no yog thawj lub sij hawm hais tias Svetlana Bronnikova - ib tug practicing psychotherapist thiab soj ntsuam kev puas siab ntsws, tam sim no nyob nyob rau hauv lub Netherlands. Yuav ua li cas yog muaj nyob rau hauv lub hauv paus ntawm nws txoj kev? Lawv ua hauj lwm los yog tsis?

Luv luv biography Svetlany Bronnikovoy

Svetlana yug Tej zaum 28, 1973 nyob rau hauv Moscow nyob rau hauv ib tug dog dig nruab nrab tsev neeg. Tu siab, ntau ntxiv txog nws niam thiab txiv thiab lwm cov txheeb ze tsis paub. Thiab nws tsis yog mus rau lub point ntawm nws tag nrho. Qhov loj tshaj plaws yog tias Ms. Bronnikova ib tug lossis loj lub khw ntawm kev txawj ntse, thiab nyob rau hauv ntau yam lus qhia. Yog li ntawd, nws kawm tiav los ntawm lub Moscow Lomonosov State University nyob rau hauv 1996 Lomonosov Moscow State University (MSU), qhov chaw uas nws kawm nyob rau tom tus kws qhia ntawv ntawm Psychology.

Raws nraim plaub lub xyoos tom qab ntawm lub Moscow State University tsev, defended PhD thesis ntawm peb heroine. Raws li lub ntsiab tseem ceeb ntawm nws ua hauj lwm Svetlana Bronnikova xaiv ib tug uas twb muaj lawm teeb meem ntawm prostitution ntawm cov poj niam. Nyob rau hauv qhov project no, nws maum kuaj cov khoom ntawm kev sib tham nyob rau hauv cov nqe lus ntawm psychology.

Nws yog nthuav tias nyob rau tib lub sij hawm npaj lub tswv yim sib cav Svetlana twb npaj rau ib tug tsim nyog Gestalt kws kho mob. Tab sis tom qab ib co kev cob qhia nyob rau hauv psychology, uas yog muaj nyob rau hauv thaj chaw ntawm lub qub Thawj Kho Mob lub koom haum, tus sau tau txais lub coveted kev txawj ntse.

Theory, xyaum thiab nce kev

Kuj ceeb tias, hais tias txoj kev tshawb no tsis txwv Svetlana nyob rau hauv nws endeavors, tab sis nyob rau hauv tsis tooj, muab nws lub dag lub zog. Txawm tias tag nrho lub sij hawm, nws tseem muaj kev tswj kom tsim raws li ib tug neeg. Svetlana Bronnikova - psychologist (Biography ntawm lub heroine piav nws cov kev tshawb fawb mas), uas yog nthuav kom kawm txog cov qauv ntawm science, tshaj cov kev cob qhia kev pab cuam ntawm lub tsev kawm ntawv. Nws sib koom nyob rau hauv nws tus kheej-kev kawm ntawv, thiab tseem ceeb tshaj, ua hauj lwm ntau heev nyob rau hauv txoj kev paub ntawm lawv tus kheej puab ntiaj teb no.

Yuav kom xyaum raws li ib tug psychotherapist thiab kev puas siab ntsws Svetlana pib ua ntej muab ib tug kws diploma. Txij li thaum 1995, peb heroine pib sim nws tus kheej raws li cov neeg sau ntawm ntau yam khoom. Thaum lub caij, nws tau ua ntau tshaj 50 cov ntaub ntawv nyob rau hauv psychology. Thiab ib txhia ntawm lawv twb sau nyob rau hauv Lavxias teb sab, lwm tus - nyob rau hauv lus Askiv thiab German, thiab lub thib peb - nyob rau hauv Dutch.

Qhov twg, yuav ua li cas thiab los ntawm uas nws ua hauj lwm?

Tom qab tau txais profile tsim Svetlana Bronnikova (psychologist) thiab txuas ntxiv ua hauj lwm rau nws tus kheej-kev ua hauj lwm. Yog li ntawd, nws ua hauj lwm nyob rau hauv lub Podcast ntaub ntawv studio, qhov uas nws tau qhia txhua leej txhua tus rau qhov tseeb puas siab puas ntsws txawj podcast. Tom qab ntawd, nws tau caw mus rau ntau yam qhia tau hais tias thiab kis tau tus mob, qhov chaw uas nws tau txais kev pab raws li ib tug kws muaj txuj. Thiab qhov no siv tsis tau tsuas yog TV tab sis kuj xov tooj cua.

Tseem tom qab, Svetlana twb fascinated los ntawm tus thawj kawm cov kev pab nyob rau hauv psychology, muaj mastered hais tias, pib qhia lawv cov kev qhia tswj ntawm lub Moscow kawm ntawv ntawm lub RAO. Nws yog noteworthy tias txawm no tshiab passion tsis tau nres peb heroine. Nyob rau hauv kev tshawb fawb ntawm cov tshiab discoveries thiab yaam puab paub tus sau tau ncaim mus ua hauj lwm nyob rau hauv ib tug ntawm lub capital lub hlwb lub tsev kho mob. Raws li nws, nws yog no hais tias nws twb tau mus pom qhov tseeb ntawm lub neej ntawm cov neeg kev txom nyem los ntawm ntau yam kev puas hlwb kev ntshawv siab.

Nyob rau hauv lig 2002, Svetlana Bronnikova tsiv mus rau Belgium, qhov chaw uas nws twb nug mus rau ua cov kev kho mob thiab kev puas siab puas ntsws pab rau peb tes num, tsim nyog rau lub Lavxias teb sab-hais lus addicts.

Nyob rau hauv lub sij hawm ntawm 2008 mus 2010, lub heroine mus yuav tsum yeej xwb lub Netherlands. Nws yog muaj hais tias nws coj ib qho zoo heev xyaum raws li ib tug soj ntsuam kev puas siab ntsws. Ntawm no, tus sau tau mus ua hauj lwm nyob rau Ministry of Justice nyob rau hauv ib tug txiv neej pawg.

Blog thiab ua hauj lwm rau software copyright

Tej lub sij hawm tom qab, Svetlana Bronnikova (a soj ntsuam kev puas siab ntsws) txiav txim siab los ua ib tug blogger, thiab cov moderator ntawm ib qho ntawm feem nrov hauv internet zej zog Psy-tus me nyuam, qhov chaw uas lub ntsiab tseem ceeb yog tus me nyuam psychology.

Pib nyob rau hauv 2011, tus sau los ua xav nyob rau hauv cov teeb meem ntawm rog thiab noj ntshawv siab. Inspired los ntawm tus tshiab ntsiab, Svetlana kho loj ntawm scientific thiab nrov yeeb yaj duab, kawm ua tej hauj lwm uas nto moo nyob sab Europe thiab domestic nutritionists, raws li zoo raws li ua nws tus kheej txoj kev tshawb rau lub hauv paus ntawm txoj kev paub mas yuav kis tau. Raws li ib tug tshwm sim, nws muaj peev xwm los tsim ib tug ntau ntawm cov hom kev kawm nyob rau hauv ib tug ntawm lawv thiab yuav tham tom qab.

Svetlana Bronnikova "Intuitive noj"

Yog li ntawd, ib tug ntawm cov feem ntau tseem ceeb rua kev tsim los ntawm peb cov heroine, yog peb tes num ntawm "Intuitive noj." Nws Svetlana paub yuav ua li cas tsis muaj dieting thiab dispel feem ntau myths xwb yeej poob ceeb thawj.

Lub hauv paus rau txoj kev ntawm tus sau yuav siv sij hawm lub ntuj lub cev yuav tsum tau rau cov zaub mov. Raws li nws, koj yuav tau muaj txhua yam, tab sis tsuas yog hais tias koj xav mus. Thiab kev kawm yuav tsuas tshwm sim yog ib tug neeg xav kom poob ceeb thawj kawm kom paub qhov txawv ntawm tseeb thiab cuav tej kev xav ntawm kev tshaib kev nqhis. Raws li tus sau, yav tag los thiab ua rau peb tau nyhav ntxiv. Qhov no txoj kev Svetlana piav nyob rau hauv kom meej nyob rau hauv lub thib ob phau ntawv, thiab cov ntaub ntawv audio.

Ib tug khub ntawm tej yam yooj yim tricks Manuals Bronikovoy

Nyob rau hauv nws tsab Svetlana Bronnikova ( "Intuitive noj" yog meant ntawm no thiab hereinafter) piav txog lub essence ntawm tus qauv, raws li tau zoo raws li muab tswv yim rau xwb nws txoj kev loj hlob. Piv txwv li, lub psychologist ua ib yam yooj yim embodiment, tas lub cev mloog accustom nws tus kheej. Nws yog raws li nram no: ua ntej koj muaj wondering txog dab tsi koj xav noj txoj cai tam sim no (piv txwv li, koj yuav ua neej nyob tsis muaj qhob noom xim kasfes nrog ceev), ces koj yuav tau ib yam Tshuag koj nyiam goodies thiab pib noj nws, thaum twg koj xav.

Raws li cov kev puas siab ntsws, xws li ib mus kom ze nyob rau hauv thawj qhov chaw, muaj yog ib lub cev satiety (koj yuav tsis muaj ib tug yuav tsum tau rau chocolate). Secondly, tus tsim ntawm cov tshiab saj ncus, uas tsis muaj nyob ua ntej. Piv txwv li, tej zaum koj yuav xav kom tsis tu ncua cov mis nyuj. Peb, no ce yuav cia tom qab tsis txhob overeating, raws li nyob rau hauv lub qhaj ntawv ntawm kev tswj, koj tseem yuav tau lub roob ntawm qhob noom xim kasfes thiab overeat.

Nyob rau hauv nws phau ntawv, Svetlana Bronnikova ( "Intuitive noj" - ib tug ntawm cov thawj loj ua hauj lwm ntawm tus sau nyob rau hauv sib ntaus tawm tsam rog) kuj seb puas tsimnyog thiab ib tug me nyuam lub ntsiab. Nyob rau hauv nws nws qhia kom paub tias cov kev xav tau ntawm tus me nyuam, saib xyuas nws kev noj haus thiab saj nyiam. Piv txwv li, ua ntej noj hmo yog nug cov me nyuam yaus zoo li cas nws xav noj. Nyob rau hauv cov ntaub ntawv no, ib tug kev tais nws nrhiav txheej txheem yuav tsum muab mus rau hauv ib tug fascinating detective kev ua si. Rau lub hom phiaj no, tus me nyuam niam thiab txiv yuav tau nug tej yam lus nug nyob rau hauv cov style: "Nws yuav ua tau ib yam dab tsi ua kua, los yog hais tias koj muaj peev xwm ncuav rau hauv ib tug ca phaj?", "Nws puas muaj qe los yog nqaij?" Thiab yog li ntawd nyob rau hauv ..

Mloog koj puab "Kuv"

Svetlana Bronnikova paub tseeb tias mus cuag lub zoo meej daim duab tsis paub txog ntawm nws puab "Kuv" suab tsis yooj yim sua. Uas yog, yog tias koj twb noj, thiab tseem zaum ntawm koj lub rooj, sim kom paub tseeb seb yog dab tsi nws yog kev cob cog rua. Koj yeej tsis txaus siab, los yog cia li xav tham nrog lawv tsev neeg, kuj sau rau noj hmo.

Kawm hlub koj thiaj yuav nyob rau hauv daim iav

Ib tug ntawm cov tseem ceeb tshaj plaws puas siab puas ntsws hom kev kawm, tus sau ntseeg hais tias, yog ua kom lawv tus kheej self-esteem. Ua li no, koj yuav tsum tsis tu ncua saib nyob rau hauv daim iav thiab kawm txog cov ntsiab lus ntawm nws lub cev. Raws li cov kws muaj txuj, nyob rau hauv tej daim ntawv thiab yuav tsum tau siv tau rau hlub koj tus kheej rau koj yog leej twg.

Nws yog tsis tsim nyog rau caum tus tshiab-fangled cov pluas noj, exhausting nws tus kheej rau txoj kev tuag. Cov tib mus rau ib ce muaj zog. Yog hais tias, piv txwv li, thaum sawv ntxov khiav tsis ua rau koj ciali mus, thiab tag nrho cov ce thaum lub sij hawm ib tug workout ua xwb tsis zoo tus cwj pwm txawv, qhov no hom ntawm lub cev ua si tsis nplua koj. "Cov kev ua si - hais tias Svetlana Bronnikova (psychologist, ib tug yees duab yuav tau pom saum toj no) - yuav tsis coj kom zoo tau. On qhov tsis tooj, los ntawm kev ua tej yam taw los ntawm kev quab yuam, koj ua ntau yuav siv sij hawm tawm los ntawm lub load thiab nco ib tug workout. "

Tau siv mus rau nws hnyav

Raws li cov kws kho mob, tsis txhob Rush mus poob cov ntxiv kilos. Qhov no yog tshwj xeeb siv rau lub caij ntuj sov lub sij hawm thaum ntau urgently xav kom tshem tau ntawm tias lub caij ntuj tau noj. On qhov tsis tooj, koj yuav tsum tau siv rau lawv tus kheej yuag. Yog vim li cas: "Yog hais tias kuv yuag yog tam sim no xws li hais tias nws fits kuv lub cev thiab cov kev cai."

Puas muaj tej contraindications rau Bronnikov txoj kev?

Los ntawm zaj dab neeg Bronnikova li nram no uas ua tau ntawm nws vib this yuav tsum koom kiag li txhua leej txhua tus (tsis muaj hnub nyoog txwv thiab hnyav qeb). Thiab tus sau yog ntseeg hais tias cov system nws tus kheej yog intuitive hwj chim tshwm sim nyob rau hauv txhua tus tib neeg los ntawm kev yug me nyuam. Uas yog cia li tshaj lub sij hawm, cov chaw muaj slipping.

Txawm li cas los, nyob rau hauv no txoj kev, tus sau hais tias, muaj kev zam. Nyob rau hauv kev, qhov no yog hais txog cov neeg muaj ib theem siab ntawm kev ntxhov siab vim txog lawv lub cev muaj ceeb thawj. Cov neeg no tej zaum yuav starving koj tus kheej, es tsis pom zoo rau rov qab tsawg kawg yog ib ob peb ntawm kilograms.

Tab sis txawm nrog cov neeg zoo li, nws hais tias lub kws kho mob thiab kev puas siab ntsws, yuav kov yeej tsuas yog los ntawm ib tug kev mus kom ze. Uas yog, nyob rau hauv tas li ntawd mus rau lub tsev lag luam ntawm lub hwj chim system, yog li cov neeg yuav tsum yauv mus ua hlwb. Hais tias xws li kev kho mob yog xav pom zoo kom siv Svetlana Bronnikova. "Intuitive noj" (qhov no txoj kev tawm tswv yim yeej yuav hnov feem ntau zoo) - ib tug system uas yog haum rau txhua leej txhua tus.

Yuav ua li cas yog cov kev txheeb xyuas ntawm lub hwj huam mov system yeej yuav hnov?

Lub hwj chim mov system, yees ua los ntawm Svetlana, raws li ib txhia cov neeg siv, yog ib tug zoo lwm txoj rau kev noj haus thiab kev qoj ib ce. Nws tsis yuam kom koj txwv koj tus kheej nyob rau hauv ib yam ntawm cov tais diav, ceev ceev thiab sai sai ua ib tug tshwm sim. Ib txhia adherents ntawm cov txheej txheem raws li tau piav Svetlana Bronnikova (psychologist, cov lus nyob rau hauv lub chaw ua hauj lwm uas yog feem ntau zoo), nws yuav tau txais tshem ntawm lub ntxiv kilos 10-13.

Txawm li cas los, qhov tsis zoo xyuas rau lub web yog tseem tam sim no. Ib txhia cov neeg siv daim ntawv qhia txog hais tias lawv txoj kev yog tsis mus txog.