Self-sau qoob, Psychology
Tej hauj lwm zoo. Tau raws li tus kheej lub hom phiaj, txoj kev mus rau kev vam meej
Niaj hnub no peb yuav nrhiav tau tawm yog dab tsi tus kheej hauj lwm zoo. Nyob rau hauv Feem ntau, yog hais tias tsuas rau lub npe ntawm lub sij hawm yuav tau hais txog dab tsi yog num tus. Tab sis hais tias yog tsis yog txhua txhua muab rau to taub hais tias nws yeej yog. Yog hais tias ib tug zoo deal nrog peb tam sim no lub ntsiab, koj yeej ib txwm tsawg heev lim, tab sis tau tshaj tawm ntawm lawv tus kheej kev ua ub no. Nyob rau hauv cov ntaub ntawv no, tsis muaj dab tsi tshwj xeeb koj tsis yuav tsum tau. Psychology ntawm tus kheej hauj lwm zoo raws li tsuas yog nyob rau sab hauv txoj kev ntseeg thiab xav kawm tiag. Yog li ntawd tsis txhob txhawj. Koj yeej ib txwm yuav tsum tau lug tau sai dlua lub caij. Tab sis li cas yog nyob ceg txheem ntseeg?
Yuav ua li cas yog no
Rau starters, hais txog dab tsi raws nraim lub tswvyim yuav muaj los tham txog? Yuav ua li cas yog tus kheej cov hauj lwm zoo? Qhov no qhia yog zoo li thiab to taub thiab nyob rau tib lub sij hawm mas, ib tug me ntsis generic. Nws yuav tsum tau muab sau tseg ib zaug - peb tam sim no feature yuav siv sij hawm qhov chaw nyob rau hauv lub neej ntawm txhua tus neeg. Yog tsis muaj txoj kev uas ib tug neeg ntsib nrog cov tswvyim no, thiab ib tug neeg - tsis muaj. Tag nrho cov ntawm peb nyob rau hauv ib txoj kev me ntsis txog cov efficiency.
Yog li ntawd yog dab tsi yog peb tham txog? Tej hauj lwm zoo - nws yog ib tug tej yam hauj lwm zoo nyob rau hauv ua tau raws li ib tug lub hom phiaj, uas tus txiv neej tau muab nws tus kheej. Qhov ntawd yog tej yam uas peb ua ub no. Peb yuav hais tias, nws yog ib qho tseem ceeb heev ib feem ntawm tib neeg lub neej.
Ib txhia sib piv cov tswvyim no nrog lub sij hawm, raws li ib tug zoo nyob rau hauv lub neej. Yuav kom ib co raws li nws yog. Cov hauj lwm zoo rau koj tus kheej - yog lub txiaj ntsim ntawm peb lub hom phiaj thiab kev ua. Cov zoo dua nws yog, tus neeg yuav muaj kev zoo siab thiab muaj kev vam meej.
foundation
Txawm li cas los, raws li nyob rau hauv txhua lub sij hawm nyob rau hauv psychology, peb tam sim no tswvyim nws muaj nws tus kheej lub hauv paus, nws installation. Lub hauv paus no yog tsuas yog peb me me "ntxhw". Thiab lawv cia li cuam tshuam rau txoj kev loj hlob ntawm tus kheej cov hauj lwm zoo.
Tus thawj - yog lub realization tej thiab lub hom phiaj, tus neeg txo nws hwj nyob rau hauv pem hauv ntej ntawm nws. Yog tsis muaj no muaj peev xwm yuav tsis muaj tus kheej hauj lwm zoo los yog lub txug los yog kev kawm.
Ob - kev txiav txim thiab tus kheej kev tswj. Ib tug tseem ceeb heev tivthaiv. Nrog nws cov kev pab uas koj yuav kawm tau ntawv zoo nyob rau hauv lub neej thiab tej zaus.
Peb - kev sib txuas lus thiab ua nyob rau hauv ib tug haum ib puag ncig rau cov realization ntawm lawv cov kev npaj. Tsis tas li ntawd tsis muaj tsis tseem ceeb tivthaiv, tab sis nws tsis yog raws li tseem ceeb raws li lub thib ob yam khoom. Feem ntau nws tom tau yooj yim thiab tsis muaj teeb meem.
Pib ntawm kev loj hlob
Tej Efficiency neeg muaj cai yug. Thiab nws yog tsim lossi, tshwj xeeb tshaj yog nyob rau hauv thaum yau thiab thaum tiav hluas. Vim li no, peb yuav tau them tshwj xeeb mloog mus rau cheeb tsam no. Tom qab tag nrho, cov hauj lwm zoo ntawm tus tib neeg - yog tus yuam sij rau kev kawm tau zoo nyob rau hauv lub neej yav tom ntej.
Peb hais tau tias cov thawj pib ntawm lub tswvyim no tshwm sim thaum tus me nyuam pib to taub dab tsi tshwm sim nyob ib ncig ntawm nws. Los ntawm lub 6 lub hlis miv nyuas siv zug muaj ib cov nyhuv rau ib qho tsis nco qab lawm. Tab sis nrog lub hnub nyoog kuv yuav tsum txhim kho nws, raws li tau zoo raws li kom paub qhov tseem ceeb ntawm no.
Los ntawm nws tus kheej, cov hauj lwm zoo ntawm tus neeg yuav tsis tsim. Txhua lub sij hawm peb muaj ib lub hom phiaj los yog lub siab xav, peb yuav tau xa mus rau qhov "txawj ntse cell". Yog hais tias kom npaj qhov no los yog hais tias cov txheej txheem, koj yuav tsum tau mus cuag lub siab tshaj plaws kev tshwm sim, nws tau ntev tau pom tseeb. Yog li ntawd peb niaj hnub no lub sij hawm - yog tau tus yuam sij rau kev kawm tau zoo nyob rau hauv ib tug cov ntaub ntawv.
kev sib raug zoo
Ntawm cov hoob kawm, tus yuav tsum tau tas li tsim thiab txhim kho nyob rau hauv kev txiav txim tau mus cuag lawv tus kheej. Tab sis muaj nyob rau hauv lub ntiaj teb no ib tug ntau yam ntawm le caag los daws qhov teeb meem. Yuav ua li cas yog ib co kev los txhim kho tus kheej hauj lwm zoo? Yuav ua li cas yuav pab tau mus cuag lawv yeej ib txwm los yog feem ntau ntawm cov sij hawm?
Ua ntej koj yuav mus nrhiav kev sib raug zoo. Hais tias yog, yeej ib txwm nyob twj ywm poised thiab twj ywm. Kev kaj siab lug - yog tsis yog ib tug kev cog lus, yog lub hauv paus ntawm kev vam meej nyob rau hauv feem ntau. Tom qab tag nrho cov, nyob rau hauv qhov teeb meem no nws yuav ua tau ib tug sober kev ntsuam xyuas ntawm tej teeb meem no, xav hais tias los ntawm tag nrho cov tau scenarios, thiab ces nrhiav qhov zoo tshaj plaws tshuaj.
Nrhiav kev sib raug zoo feem ntau yuav pab ib tug hobby. Koom nyob rau hauv kev hlub. Tej zaum psychologists kom meditation. Txawm yog hais tias nws hais tias koj muaj me ntsis sij hawm, koj tseem sim faib ib ob peb feeb los yog teev rau tus kheej kev ua ub no uas coj Library.
Tej hom phiaj
Ua koj tus kheej cov hauj lwm zoo yuav muab qhov chaw nrog rau kev zoo dua yog hais tias tus ua kom pom tseeb rau hauv lub twb paub rau peb ntawm no notion Cheebtsam. Nws tau hais tias ib tug loj loj luag hauj lwm nyob rau hauv hnub no tus teeb meem ntawm kev ua si tus kheej lub hom phiaj. Thiab lawv cia li - nws yog mainstream, uas yuav muaj mus ua hauj lwm.
Mus cuag tau zoo nyob rau hauv lawv ua lag ua luam, kawm ua li cas teev thiab txhais tau koj tus kheej lub hom phiaj nyob rau hauv tag nrho cov cheeb tsam ntawm kev nws cov kev ua si: ntawm lub tsev thiab tom hauj lwm. Cov no muaj xws kuj yog nqus tau cov txheej txheem, kev npaj. Chaos thiab kev puas tsuaj adversely cuam tshuam efficiency. Yog li ntawd peb yuav tau sim thiab kawm tsis tau tsuas yog mus nrhiav tau tawm, vim li cas koj ua li no los yog tias tshaj plaws, tab sis kuj yuav npaj lawv ua, mus xav seb lawv.
tseem ceeb
Mus tom ntej. Tam sim no nws yog tsim nyog them sai sai mus rau lwm tseem ceeb point, uas conceals ib tug los tus kheej hauj lwm zoo. Nws nce tsis yog tsuas yog vim lub systematization thiab kev sib raug zoo, tab sis kuj los ntawm qhov chaw tus kheej lub hom phiaj. Nyob rau hauv tas li ntawd, nws plays ib qho tseem ceeb luag hauj lwm no yog xws li ib tug tshaj plaws li tseem ceeb.
Kawm tau li cas rau teem caij rau lawv nyob rau hauv txhua rooj plaub. Nyob rau hauv lub pib koj yuav tsum tau ua xwb yog dab tsi tsim nyog thiab tseem ceeb. Tab sis Attendance tseem ceeb yuav tsum tsis txhob ncua. Txawm lub tsev kawm ntawv cov me nyuam raug cob qhia kom daws tau yooj yim kev pab raws qib ua ntej, thiab ces coj mus rau lub ntsws. Qhov ntawd yog lub neej, ib yam nkaus thiab, tib lub ntsiab cai no siv tau. Thaum koj muaj rau prioritize, lub neej ua yooj yim dua thiab yooj yim dua.
Xijpeem, xav txog nws - yog hais tias ib tug yooj yim tshaj plaws ua, cia li yuav tsum tau ua sai! Thiab qhov no yog ib tug tseem ceeb nce nyob rau hauv efficiency. Yog vim li cas koj xav tau rau ntau! Txawm li cas los, prioritization - tsis yog ib qho yooj yim ua hauj lwm. Yog hais tias koj muaj teeb meem, cia li mus pib mus nqa tawm tsuas yog tus tseem ceeb tshaj plaws thiab nyuaj nyob rau hauv ib tug cov ntaub ntawv.
concentration
Nyob rau hauv no txoj kev loj hlob cov hauj lwm zoo tsis xaus muaj. Thaum koj muaj ntau dua los yog tsawg tshaj li npaj los yog tias qhov kev txiav txim, prioritize thiab yuav ua cas tune hlwb rau qhov kev siv ntawm cov kev pab raws qib yuav tsum ua hauj lwm rau concentration. Txhua lub sij hawm koj pib tej lag luam, them mloog xwb rau qhov no ua hauj lwm, tsis tau distracted.
Lub ntiaj teb no yog tag nrho ntawm kev ntxias thiab kev nrhoo. Tag nrho cov no adversely muaj feem xyuam rau zaum kawg tshwm sim thiab efficiency. Nws yog yog li ntawd ntshaw kom siab rau tsuas yog ib cov chav kawm ntawv. Tsis txhob sim kom mus nrog ob tug luav, yog li sim kom txuag tau sij hawm. Qhov no mus kom ze complicate siv.
Nws yog vim li no, nws yog ib qho tseem ceeb los mus tsim ib tug haum thiab paaj tej yam kev mob thaum lub sij hawm ua hauj lwm. Nws yuav pab txhawb koj concentration. Thiab, ntawm chav kawm, muaj feem xyuam rau cov efficiency.
Gadgets - tsis muaj
Ib lo lus ntawm lub tswv yim los pab koj cuag tau zoo. Txawm li cas los, nws yog tsim rau cov neeg uas tau ua hauj lwm thiab mloog zoo nyob rau hauv ib qho chaw ntawm qhov kev dag ntxias rau hauv daim ntawv ntawm technology thiab cov ntaub ntawv siv tshuab. Yuav ua li cas koj txhais li cas?
Yog hais tias koj xav mus cuag nyiaj pab ntau tshaj kev kawm tau zoo nyob rau hauv ib tug cov ntaub ntawv, tab sis nws yuav tsum tau concentration, tshem tag nrho cov gadgets. Tua lub xov tooj, yuav tsis muaj cuam tshuam, tsis txhob tuaj mus rau lub computer, tsis tau mus rau hauv lub ob txhais tes ntawm cov ntsiav tshuaj thiab kev ua si consoles. Yog hais tias nws yeej yog tsim nyog, siv technology xwb thaum nws yog tsim nyog rau lub realization ntawm koj cov hom phiaj. Thiab nws tsuas yog nyob rau hauv no cov kev taw qhia. Lom ze thiab so - nws yog ib qhov zoo, tab sis lub gadgets thiab technology feem ntau tsuas cuam tshuam.
txug
Tej hauj lwm zoo saib xyuas, thiab txhua tus neeg nyob rau hauv Feem ntau, cov lwm yam, kuj nyob ntawm txug. Yog hais tias nws tsis tau, ces tej yam yuav ua tau. Nws yog ntev tau paub thiab cuab qhov tseeb. Tej phau ntawv rau cov psychology ntawm nrov yuav piav qhov tseem ceeb ntawm kev paab nyob rau hauv qhov kev kawm ntawm ib tug muab neeg ua hauj lwm.
Koj yuav piv rau tam sim no nrog lub hom phiaj thiab tseem ceeb. Feem ntau, ua ntej koj pib tej lag luam, ua tib zoo xav txog tej yam koj yuav tau ua lawv. Thiab ces lub ntsab lug. Thiab lossi rov ua nws. Xws li "nyob twj ywm ib feem lub sij hawm - mus rau nyiaj so koobtsheej txawv teb chaws nyob rau hauv lub caij ntuj sov" los yog "mus nyob rau hauv cov kev ua si - poob phaus, tau txais mus rau hauv ib tug tshiab hnav ris tsho," thiab thiaj on. Yog vim li cas txug tej zaum yuav muaj ntau yam, txhua tus neeg nyob rau hauv lub sij hawm no lawv views.
noj qab haus huv
Tam sim no nws yog ib qhov tseeb yuav ua li cas ib qho tseem ceeb nws yog ua tau koj tus kheej cov hauj lwm zoo. Psychology phau ntawv feem ntau nws muab tso rau haum rau nws, thaum nws los txog rau tau raws li lub hom phiaj. Thiab ntawm no feem ntau emit ib tug lub sij hawm ntawd zoo li xav. Nws plays deb tsis tseem ceeb tshaj plaws luag hauj lwm.
Yog vim li cas? Nws yog tsim nyog rau tej lag luam kom lees paub thaum koj xis nyob. Yog, tej zaum koj yuav mus ua hauj lwm los ntawm kev quab yuam, tab sis yog tias koj chiv lawm unwell, tsis txhob coj mus rau ntawm rooj plaub. Nws yog tag nrho ib tug tsis ntxim rau zaum kawg tshwm sim.
Sim so kom txaus ua ntej embarking rau txoj hauj lwm. Piv txwv li, zoo pab dua meditation, raws li zoo raws li ib tug kub tub. Yog hais tias koj muaj mob loj heev malaise, muab tso rau koj tej xwm txheej nyob rau hauv thiaj li yuav ua kom lawv noj qab haus huv. Nws yog tsis tsim nyog yuam lub cev mus ua kom tiav cov hauj lwm. Txwv tsis pub, koj nyob nraum cia li tawg dab tsi, tau txais ib yam tsawg kawg nkaus, tsis yog ib tug tshaj plaws. Qhov no yog qho tseem ceeb heev. Yog, koj yuav tsum tsis txhob yuav tub nkeeg heev, tej zaum koj yuav tsum muab koj tus kheej ib tug boost. Tab sis dhau zealous tsis nqi nws. Lub zuj zus koj xav tias, lub qis lub tus kheej hauj lwm zoo.
qhia
Yog muaj tseem ib co tricks uas yuav pab tau peb ua tau peb lub hom phiaj, raws li zoo raws li nyob rau hauv lub zuag qhia tag nrho kev vam meej? Ntawm cov hoob kawm, tsis yog txhua txhua ntawm lawv paub. Txoj kev mus rau kev vam meej - ib qhov tus kheej txoj kev loj hlob. Tsis muaj zem lawv hais tias "Koj nyob - thiab kawm." Nws yog tsim nyog los siv txoj cai no ntawm lub neej yog mus yeej ib txwm ua tau lub siab tshaj plaws rov qab los ntawm koj cov kev ua ub.
Tsis tas zaum tom qab phau ntawv, mus kawm ntawv qib siab thiab cov chav kawm. Heev feem ntau nws yog tau mus kawm ntawv rau peb tus kheej. Qhov tseeb hais tias koj nyob nraum wondering, yog kev lom zem. Cia li tsim raws li ib tug neeg thiab ib tug neeg raws li ib tug tag nrho. Cov txheej txheem no yog kuj zoo kawg thiab nyob rau hauv ua tus kheej hauj lwm zoo.
Qhov no yog tshwj xeeb yog tshwm nyob rau hauv cov neeg uas muaj ib tug hlau shutter, puab tub ntxhais. Cov neeg uas yuav tau mus txhawb cov miv sab lawv tus kheej mus rau ib tug kev txiav txim tsis muaj teeb meem. Thiab yog hais tias koj saib nyob rau qhov kev xyaum, yuav tsis yeej ib txwm kawm ntawv cov neeg (nrog rau kev kawm ntawv hais txog) cuag tau zoo nyob rau hauv lub neej. Tsis ntev los no, ib tug ntau ntau cov piv txwv ntawm cov neeg tsis muaj ib tug diploma sai sai thiab tsis muaj kev pab los ntawm sab nraud tau poj ntsuam thiab kev vam meej. Tag nrho cov no ua tsaug rau tus kheej hauj lwm zoo, nws tus kheej-kev kawm ntawv. Yog li ntawd nco ntsoov: koj yuav tsum lossi txhim kho thiab tsim.
Mus sib hais thiab yuam kev
Txoj kev mus rau kev vam meej - nws tsis yog tus tuag ib ce tab sis kuj downs. Yog li ntawd hais tias cov kev loj hlob ntawm thiaj li hu ua tus kheej ua tau zoo failures, yuav tsis ncaj ncees, yog tseem cuam tshuam. Thiab tsis nyob rau hauv lub phem tshaj txoj kev. Yog vim li cas?
Qhov no yog hais tias kawm tau los ntawm kev ua yuam kev ntawm lwm leej lwm tus - qhov no yog ib qhov zoo. Tab sis ntawm no yog koj tus kheej failures cas zoo dua tso nyob rau hauv lub minds ntawm tib neeg. Nws yog ib qho tseem ceeb heev ib feem ntawm lub neej, uas qhia thiab guides peb. Li ntawd, tsis txhob ntshai mus ua yuam kev. Lawv yuav sai sai no qhia koj mus cuag qhov zoo tshaj plaws kev tshwm sim nyob rau hauv lawv cov chaw ua hauj lwm, thiab kom tsis txhob muaj failures.
Nyob rau hauv Feem ntau, lub neej - nws yog ib tug ua ke ntawm tsaus ntuj nti thiab dawb kab txaij. Yog hais tias tsuas yog tus thib ob yog cov ntaub ntawv, koj yuav tsis muaj peev xwm hloov mus rau qhov teeb meem no, kom tau tawm thiab ua unconventional kev txiav txim siab. Yog li ntawd hais tias cov uas tsis thiab sim ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub tsim ntawm tus kheej cov hauj lwm zoo. Nco ntsoov: rau tsis ua hauj lwm yuav tsum yeej ib txwm yuav muaj kev xyiv fab thiab kev vam meej nyob rau hauv cov zaubmov. Tsis txhob ntshai mus ua yuam kev, tab sis sim ua nws raws li ncaw li sai tau. heev, muaj peev xwm kawm tau los ntawm kev ua yuam kev ntawm lwm tus neeg, coj lawv mus rau account.
Hais tias yog tag nrho. Tam sim no peb paub tias cov secrets ntawm tau raws li cov hom phiaj thiab ua kom koj tus kheej ua tau zoo. Sim ua raws li cov saum toj no tawm tswv yim, lawv yuav pab tau! Zoo nyob rau hauv lub neej yog nyob ntawm koj!
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