Koj yog tsis raws li noj qab nyob zoo raws li koj xav tias: 16 thaum Pib ntsais koj teeb

Nws yog tau hais tias koj ua raws li tus kws kho mob txiav txim, haus ib tug ntau ntawm cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab, kom deb li deb li sai tau xaiv organic khoom tsis tu ncua mus saib lub gym thiab tau yim teev pw tsaug zog txhua txhua hmo (yuam kev feem ntau nights), tab sis qhov no tsis txhais hais tias koj noj qab haus huv nws yog nyob rau hauv zoo heev mob.

Qhov tsab xov xwm no qhia txog ib co tsos mob, qhia ib tug tsis ua hauj lwm ntawm lub cev ua hauj lwm. Nco ntsoov hu mus rau koj tus kws kho mob yog tias koj pom tej yam nram qab no cov tsos mob.

Koj muaj ib tug tsam plab tom qab noj mov

Tej zaum koj yuav xav hais tias lub cev tsam plab tom qab noj hmo yog kiag li ib txwm, tab sis tej zaum kuj yog li hloov maj mam tsos mob tej zaum yuav teeb liab loj noj qab haus huv tej teeb meem.

Ib txhia cov zaub mov lawm nyuaj heev los zom, tab sis ... "Yog hais tias koj lub cev yog nyob rau hauv lub inflated lub xeev, ces nws yog lub sij hawm rau tus kho lus ntawm lawv cov kev kho mob, - hais tias Dzhoy Makkarti, ib tug uas noj haus thiab cov kws muaj txuj nyob rau hauv lub tshav pob ntawm tej yam ntuj tso tshuaj. - Qhov no tej zaum yuav txhais tau hais tias koj muaj ib tug khoom noj khoom haus kev tsis haum tshuaj los yog rhiab heev rau tej yam zaub mov. "

koj qaj

Muab tag nrho cov xaiv ntawm tso dag txuam nrog nocturnal snoring, yog li nws yuav ua tau ib tug kos npe rau ntawm kev mob loj teeb meem. Nej lub cev yog ib tug thaum cov txheej txheem. Tham nrog koj tus kws kho mob yuav txiav txim tawm pw tsaug zog apnea, thiab kom paub tseeb tias koj tsis muaj ib tug deviated septum. Tsis muaj ntawm oxygen mus rau lub cev yuav ua rau ib tug ua txhaum ntawm cov hlab plawv system thiab lub hlwb.

Banal ua teeb tag nrho zaj ntawm huab cua rau hauv lub cev yuav tsum nce nyob rau hauv loj tonsils, polyps thiab adenoids, ib tug malfunction ntawm lub qog caj pas los yog txawm mob khaub thuas, nrog los ntawm ib tug los ntswg qhov ntswg.

Feem ntau snoring yog tshwm sim los ntawm pathological kev hloov nyob rau hauv tus duab ntawm lub puab tsaig nrog lub progeny thiab prognathism. Thaum uas muaj feem yuav yog haus luam yeeb thiab cov neeg, raws li tus haus luam yeeb lub central tshee system theem ntawm rhiab heev ntawm lub pa chaw mus rau oxygen yog ntau txo.

Chim siab plob tsis so tswj Syndrome

Raws li tsam plab, huab roj yuav ua tau ib tug hais txog ntawm teeb meem loj nrog lub digestive ib ntsuj av. Yog hais tias qhov teeb meem no tshwm sim ntau ntau dua, nws tej zaum yuav txhais li cas hais tias koj muaj ib tug unrecognized zaub mov tsis haum tshuaj, rhiab heev rau tej yam zaub mov, los yog koj raug kev txom nyem los ntawm chim siab plob tsis so tswj syndrome. Xa mus rau ib tug gastroenterologist. Yog li ntawd koj yuav tiv thaiv koj tus kheej los ntawm ib tug ntau npaum li cas teeb meem loj.

Koj xav tias mob nkees

Yog hais tias koj xav tias ib sij poob rau hauv ib lub muaj zog pw tsaug zog, tsis muaj teeb meem ntau npaum li cas lub sij hawm koj tau txais ib hmo so rau ib tug tsis tu ncua, ces koj yuav tsum twv yuav raug hu tham nrog koj tus kws kho mob. Dr. Dzheyson Marr, ib tug naturopathic tus kws kho mob thiab ib tug kws nyob rau hauv lub tshav pob ntawm tej yam ntuj tso tshuaj, ceeb toom tias qaug zog yog feem ntau ib cov tsos mob ntawm muaj ntau ntau system ntawm kev noj qab nyob teeb meem.

Koj puas raug kev txom nyem los ntawm insomnia

Nws yog ib tug tshaj plaws muaj teeb meem ntog pw tsaug zog thaum koj cia li tsis nkees thaum lub sij hawm hnub, tab sis, yog hais tias koj tsis tsaug zog, txawm nkees heev, ces, ntawm chav kawm, yog mus tham nrog koj tus kws kho mob. "Insomnia - yog underestimated teeb meem uas pib ntsais koj teeb ib tug tseem ceeb noj qab haus huv tej teeb meem," - hais tias Dr. Marr. Tsis muaj so ib tug tsis tshua tej yam tsis zoo nyob rau hauv kev txawj ntse muaj nuj nqi. Thaum insomnia worsens nco, mloog thiab concentration muaj peev xwm.

Tawm ntawm koj lub qhov ncauj tsis kaj siab tsis hnov tsw

Yog, nws feem ntau yog tshwm sim vim hais tias kev noj su los yog noj hmo koj noj ntau dhau lawm qej los yog dos, tab sis tej zaum kuj phem ua tsis taus pa yuav ua tau ib tug kos npe rau ntawm ib co ntau yam teebmeem mob nkeeg. Thaum txhuam koj cov hniav tsis tshem tawm tus ntxhiab, xa mus rau ib tug gastroenterologist los yog ib tug kws kho hniav. Nws yog tau hais tias ib tug unpleasant tsw yog ib lub txim ntawm lub tsis ua hauj lwm ntawm lub chaw ua hauj lwm ntawm koj digestive ib ntsuj av. Tsis tas li ntawd ua rau lub qhov ncauj tsw yuav ua tau kev kho hniav cov quav hniav, gingivitis los yog stomatitis muaj.

Koj muaj kev mob taub hau

Nyob rau hauv tas li ntawd mus mob (lus), mob taub hau no feem ntau yog heev phem. Tab sis yog koj pom tias lub migraine yuav ntau tsis tu ncua, khaus los yog pheej, hu rau koj tus kws kho mob, raws li qhov no teeb liab tsis ua hauj lwm ntawm lub chaw ua hauj lwm rau koj lub cev.

Nws yuav tsum tau muab sau tseg tias feem ntau cov kws kho mob tsis nyob qib qub xws pathology li migraine, nrog neeg pluag lub cev mob ntawm tus neeg nrog nws los yog unfavorable genetic keeb kwm yav dhau. Feem ntau, cov mob taub hau muaj tshwm sim tom qab mob loj heev raug nyiaj intensive kev puas hlwb kev noj qab nyob. Nyob rau hauv kev lub luag hauj lwm ntawm provocateur tej zaum yuav ua mob loj heev kev nyuaj siab, pheej muaj teeb meem nyob rau hauv lub tsev neeg thiab cov chaw ua hauj lwm, nyiaj txiag teeb meem, tsub zuj zuj ntawm teeb meem teeb meem.

Migraine yog tsis suav tias yog raws li ib tug nyias muaj nyias ib tus kab mob, thiab nws cov kev tshem tawm yog ib tug tshaj dhau hloov nyob rau hauv txoj kev ntawm lub neej. Tab sis feem ntau cov neeg ntawm hnub no muaj peev xwm muab tsis tau zoo sib xws, vim hais tias lawv tsis muaj nyiaj yuav poob ib tug pheej them nyiaj, tab sis tshee ua hauj lwm los mus hloov lub chav tsev uas yuav tau tshem ntawm cov pa nrov cov neeg nyob ze, thiab hais txog. D.

Koj yog plagued los ntawm nqaij tu-sauv

Txhua tus neeg los ntawm lub sij hawm rau lub sij hawm txom nyem los ntawm nqaij tu-sauv. Tshwj xeeb tshaj yog nws yog cai tom qab si nyhav ce. Tab sis yuav tsum xyuam xim rau yuav ua li cas feem ntau koj muaj mob. Dr. Marr ceeb toom: "Nqaij tu-sauv yog feem ntau ib tug kos npe rau ntawm ib tug khoom noj khoom haus tsis muaj peev xwm." Lawv feem ntau qhia ib tug tsis ua hauj lwm nyob rau hauv lub endocrine system (heev nyob rau hauv hypothyroidism) los yog ib tug tsis muaj poov hlau los yog magnesium.

Koj tau qhia ib tug tsis haum cov tshuaj tiv thaiv

Nws yog tau hais tias koj muaj ib qho kev tsis haum cov tshuaj tiv thaiv muaj cai nyob rau hauv thaum ntxov thaum yau, tab sis nws tsis txhais hais tias raws caij nyoog kev ua xua - qhov no yog qhov tshaj plaws uas koj yuav tsum tau las mees. "Ib tug kev tsis haum tshuaj yog ib tug kos npe rau tias koj lub cev tsis ua hauj lwm tag nrho, thiab hais tias koj raug mus rau lub inflammatory txheej txheem uas tsis yog lub cai, - hais tias Dr. Marr. - Ib tug kev tsis haum tshuaj yog ib tug kos npe rau ntawm tsis ua hauj lwm nyob rau hauv koj lub cev. "

Koj ntsia thawv hloov xim

Nails yuav tsum tau liab nyob rau hauv cov xim, yog li ntawd yog koj pom tej yam lwm yam xim, tam sim ntawd hu rau koj tus kws kho mob. Raws li cov Canadian Association ntawm Dermatologists, glossy tes yuav ua tau ib tug kos npe rau ntawm ib yam dab tsi xws li: cov nyob rau mus rau lub fungal lymphedema. Nws hloov tawm hais tias koj cov rau tes yuav qhia rau koj tus kws kho mob txog koj tus mob ntau heev.

Koj poob phaus

Ntawm cov hoob kawm, tus poob txheej txheem yuav tsum tsis txhob yuav ua kev txhawj xeeb tias koj lo rau ib tug noj cov zaub mov los yog ntaus lub gym tsis tu ncua, tab sis, yog hais tias hnyav yog poob tsis khees yog vim li cas, nws yog pom zoo kom mus tham ib tug kws nyob rau hauv lub noj qab haus huv teb. Muaj poob yuav ua tau ib cov tsos mob ntawm tej yam noj qab haus huv tej teeb meem.

Koj tau hnyav

Raws li zoo raws li qhia poob phaus, qhov hnyav nce yog vim li cas, yuav ua li cas mus nrhiav kev kho mob sai li sai tau. Qhov no tej zaum yuav yog ib tug kos npe rau ntawm tsis ua hauj lwm ntawm lub endocrine system los yog polycystic zes qe menyuam syndrome.

Koj muaj tsawg libido

Muaj ib tug uas tsis muaj libido yuav ua tau kiag li ib txwm. Tab sis tus txheej txheem no yuav kuj yuav tshwm sim los ntawm hormonal imbalances, kev nyuaj siab los yog ntshav siab.

Koj poob ib tug ntau ntawm cov plaub hau

Poob 100 plaub mos mos ib hnub twg - qhov no yog heev qub, tab sis yog hais tias tus txheej txheem yuav ntau uas nws kim heev nyob rau hauv cov xwm, nws yog pom zoo kom mus tham ib tug kws. Ib tug tseem ceeb cov plaub hau tsis yuav ua tau ib cov tsos mob ntawm hypothyroidism, los yog tej zaum koj yuav muaj ib tug tsis muaj ib co tseem ceeb cov as-ham.

Koj qeeb tus txheej txheem nyob rau hauv lub cev

Yog hais tias koj tsis lo mus rau ib tug noj cov zaub mov muaj fiber ntau thiab haus dej haus kom txaus dej, tab sis yog tseem muaj teeb meem nrog cov hnyuv ua hauj lwm, them mloog mus koj tus mob. Txawm tias kev muab nchuav txhais tau tias tej yam txawv rau cov neeg sib txawv, xws li qhov ua rau ntawm kev nyuaj siab thiab hypothyroidism, yuav qeeb rau tej kev ntawm lub cev thiab ua rau cem quav.

Koj tau sau tseg ib tug coj txawv txawv yees rau zaub mov

Yog hais tias koj muaj tsis tu ncua tab tom nrhiav rau tej yam txawv khoom, qhov no tej zaum yuav ua tau ib tug kos npe rau ntawm hlau tsis muaj peev xwm, magnesium thiab vitamin C.