Kom tus me nyuam pw tsaug zog

cov me nyuam pw tsaug zog ib tug me ntsis txawv los ntawm dab tsi cov neeg laus yog pw tsaug zog. Thaum cov neeg laus pw tsaug zog, nws yog heev yooj yim mus rau sawv. Tab sis tus npau suav ntawm cov me nyuam ntau ces, yooj yim, thiab tej zaum nws yuav txawm cuam tshuam lub suab yog muaj zog heev. Txawm hais tias nws yog cov me nyuam, tshwj xeeb tshaj yog cov me nyuam yeej yuav tau mus pw tsaug zog ntev txaus ces hais tias lub cev yuav tau so thiab txais tau lub dag lub zog. Yog li ntawd, nws yog ib qho tseem ceeb qhov tseeb hom pw tsaug zog. Child yuav tsum muab tso mus pw thiab microscopic ntawm ib tug tej lub sij hawm, rau nws tus npau suav yog muaj zog. Pw tsaug zog tsis tas ua raws li nraim, tsis muaj departing los ntawm nws rau ib tug thib ob. Ib tug neeg pw zoo, ib txhia me nyuam yaus uas koj xav tau tsawg lub sij hawm mus pw tsaug zog. Hom ntawm me nyuam mos pw tsaug zog yog ntau yog, thiab tom qab ntawd twb tau ntau focused rau cov kev xav tau ntawm tus me nyuam.

Ntawm no yog ib tug ntxhib pw tsaug zog me nyuam mos liab:
naps - 14 teev, nws yuav tsum tau muab faib ua 5 qhov chaw. Hmo ntuj pw tsaug zog - 6-7
teev. Tus me nyuam tsaug zog mas pub mis, txog 2-4 teev ib hnub twg. Cov
no muaj hnub nyoog yog tsis muaj yuav tsum tau tuav nws nrog ib yam dab tsi tshwj xeeb, txoj cai tam sim no rau
nws tseem ceeb xwb los noj mov thiab pw tsaug zog.

Tom qab ntawd, qhov yuav tsum tau npaum li cas pw tsaug zog yog raws li nram no:

1-3 lub hlis - naps 11 teev, hmo ntuj pw tsaug zog 6-7
teev;

3-5 lub hlis - naps 9 teev tsaus ntuj pw tsaug zog 6-7
teev;

6-9 lub hlis - naps 7:00, hmo ntuj pw tsaug zog 8
teev;

9-12 lub hlis - naps 5 teev (2.5 thiab 2.5),
hmo ntuj pw tsaug zog 8-10 hom sij hawm.

Thiab nws yuav tsim nyog rau ib yam dab tsi los tuav tus me nyuam thiaj li tsis mus coj cov pw tsaug zog hom. Nws yog zoo dua yog hais tias nws yuav tsis mus pw tam sim ntawd tom qab pub mis, thiab mus pw ib me ntsis tom qab, tab sis sawv tam sim ntawd ua ntej ib tug noj mov.

Ib tug ob peb cov tswv yim los pab kom koj tsis txhob teeb meem thaum tus me nyuam tsis xav mus pw rau lub sij hawm.

1. Pw tsaug zog yuav tsum txaus tseeb. Nws tej zaum yuav txawv me ntsis los ntawm
   pom zoo, cia li muaj yuav qhov. Tsis pom zoo txhua hnub rau nteg lub me nyuam mus pw ntawm txawv sij hawm, txawm yog tias koj xav tau.
2. Nruab ib lub tshwj xeeb "ritual ntawm ntog pw tsaug zog." Psychologically, tej repetitive kev ua (nyeem ib zaj dab neeg txhua txhua hmo, txhua txhua lub sij hawm qhov hnia ua ntej yuav mus pw) twj ywm thiab nyob rau tib lub sij hawm, tus me nyuam muaj ib tug cwj pwm. Cov me nyuam xav tau li ib txwm ua ntu zus, thiaj li ntev raws li lawv yog yooj yim.
3. Tom qab no ritual, muab cov me nyuam yaus lub sij hawm mus pw tsaug zog. Qhov no tus cwj pwm yog tsim cia li tam sim no, thiab cov ua ntej qhia ib tug me nyuam rau lub caij nplooj zeeg pw tsaug zog nyob ib leeg, qhov yooj yim dua nws yuav tom qab. Txwv tsis pub, ces tej zaum yuav tshwm sim sib txawv kev ntshai ntawm parting yuav mus pw.
4. Yog hais tias tus me nyuam pw ntev heev, tsis txhob ntshai mus nres nws. Nws yog tam sim no tseem ceeb heev rau kawm sawv kom zoo. Txwv tsis pub, lub tom ntej no lub sij hawm nws cia li yuav tsis tau rau lub caij nplooj zeeg pw tsaug zog, thiab koj yuav tau ntxiv hassle.
5. Ib txhia tsw muaj ib tug calming nyhuv. Yog li ntawd, da dej rau tus me nyuam, nws yuav siv tau, piv txwv li, nrog rau cov tsis hnov tsw ntawm lavender xab npum. Thiab nyob rau hauv ib koob cushion rau xaws ib tug khub ntawm Mint nplooj los yog twigs hops.

Mus txog 1.5 xyoo ntawm pw tsaug zog yog tsis yog tshwj xeeb hloov, nruab hnub pw tsaug zog yog muab faib ua ob qhov chaw. Rau cov me nyuam los ntawm 1.5 mus 7 xyoo ntawm hom pw tsaug zog yuav tau teem caij thiaj li hais tias naps yuav tam sim no kav rau 2-3 teev.
Cov feem ntau nyuaj ib feem yuav ua tau kom qhia rau tus me nyuam mus pw tsaug zog thaum lub sij hawm lub hnub ib zaug, thiab tsis yog ob tug, raws li nws
siv. Kws txawj qhia ua ntej hnub nrog ob hnub-kev npau suav alternated nrog hnub nrog ib tug hnub so. Qhov no yuav pab tau tus me nyuam tau siv mus rau lub fact tias koj yuav pw tsaug zog, thiab ib zaug ib hnub twg. Tsis tas li ntawd, nws yog lub sij hawm mus kiag li tshem tawm ntxiv "soothing" txhais tau hais tias los ntawm koj arsenal, xws li tsab ntawv tsa suab mob kev nkeeg, cov muaj nyob ze tus me nyuam thaum nws ntog pw tsaug zog, thiab lwm tus neeg. Nws twb yuav tau mus pw tsaug zog rau lawv tus kheej. Tab sis lub ritual uas koj tau teem ua ntej lawm mus rho raws li ntev raws li nws yog tsis tsim nyog. Tej zaum nws yuav zoo li hais tias qhov no yog tsis tsim nyog tias tus me nyuam yog "tsis qhov tsawg tshaj plaws." Tab sis qhov no ritual txhawb nyob rau hauv tus me nyuam ib lub siab ntawm kev ruaj ntseg thiab ruaj ntseg ntawm nws kev thaj yeeb, mos nws. Cov me nyuam tsim sai sai, thiab lawv no tej zaum kuj heev yuav tsum kev pab los ntawm cov neeg laus.