Kom ua tsis taus pa thaum khiav

Nkag nyob rau hauv cov kev ua si, koj yuav tau saib xyuas tsis tau tsuas yog koj lub cev tab sis kuj koj ua tsis taus pa, vim hais tias ib tug ntau nyob ntawm nws. Kom ua tsis taus pa thaum khiav ib tug nyhuv lig rau hauv lub cev, txo lub nra rau cov hlab plawv system thiab ua cov mov ntawm oxygen mus rau tag nrho cov kabmob. Raws li ib tug tshwm sim ntawm txoj kev lag luam los ntawm tag nrho cov tshuab ntawm lub cev ho tsub kom cov nyhuv ntawm cov kev cob qhia cov txheej txheem. Kev ua tsis taus pa thiaj txoj kev kawm lub sij hawm thiab ua rau lub cev rau cov kev txwv, noj tam sim ntawd ib tug txiv neej kawg ounce ntawm lub dag lub zog.

Ntawm cov hoob kawm, tus ua tsis taus pa ntawm txhua tus neeg, yog li kom ua tsis taus pa thaum khiav - nws yog heev arbitrary tswvyim. Tab sis tseem yuav tau ua raws li los ntawm tej ntsiab cai rau feem ntau tag nrho kev siv ntawm cov nta ntawm tus kab mob.

Ua pa thaum lub sij hawm workout

Tsis sov-up yuav tsis pib khiav, vim hais tias koj tau yooj yim tau raug mob, chaw thau khoom ntawm ib tug txias nqaij thiab tendons. Ua ntej koj yuav mus dhia ntsoov ua tshwj xeeb ce rau yooj. Feem ntau pib nrog ib tug sov so-up qhov chaw siab tshaj mus rau sab thiab rov qab thiab tawm, yeej rotations ob txhais tes, ob txhais taw, ua raws li los ntawm zaum-sawv, kev sib hloov ntawm lub plab mog, lunges thiab ncaws lawv ko taw. Kom ua tsis taus pa ntawm no yog tso pa tawm nyob rau hauv compression ntawm lub hauv siab, thiab ua tsis taus pa rau hauv nws cov ntaub ntawv tawm.

Yuav luag tag nrho cov ce ua li cas rau qhov yooj ua tsis taus pa thaum lub sij hawm ntawm wires ntawm lub cev, thiab thaum twg nws yog me ntsis qaij de rau pem hauv ntej. Tso pa tawm - nyob rau thaum kawg ntawm lub ce.

Lub ce ntawm lub hwj chim yog rau exhalation dag zog. Piv txwv li, nias, koj nqus tau, khoov koj txhais tes thiab mus down, thiab ua tsis taus pa nyob rau hauv lub feem ntau nyuaj lub sij hawm ntawd - thaum tos tus cov ntaub ntawv ntawm tes. Qhov tseem ceeb tshaj ntawm no yog tsis los tuav koj ua tsis taus pa, tsis kiv taub hau thiab txawm tsis nco qab vim cov pa starvation ntawm lub paj hlwb.

Kom ua tsis taus pa thaum khiav

Nws yog ib qho tseem ceeb rau lossi saib xyuas cov neeg thiab tob ntawm koj ua tsis taus pa thaum khiav, vim hais tias cov kev xav tau ntawm lub cev nqaij rau oxygen nce nyob rau hauv kaum ob ntawm lub sij hawm. Kom ua tsis taus pa txheej txheem thaum khiav - tus yuam sij rau kev vam meej txoj kev kawm thiab rau yav tom ntej noj qab haus huv. Irregularly los yog ib yam nkaus thiab ceev ceev ua tsis taus pa yuav tsuas cuam tshuam nrog cov kev tswj ntawm lawv lub cev thiab muaj ib tug tsis zoo feem nyob rau kev sib koom tes ntawm taw, thaum tsis npog lub cev yuav tau rau txaus mov ntawm oxygen.

Thaum lub sij hawm jogging koj yuav tsum tau sim ua pa tusyees thiab tshee, txog exhalation. Nrog ib tug qeeb khiav nqus tau pa-exhalation yog ua li cas txhua txhua peb los yog plaub cov kauj ruam. Yog hais tias yog li ua pa yog tsis tau, nws puas yuav tau txo tus naj npawb ntawm cov kauj ruam rau ob los yog peb. Koj yuav ceev nrooj kawm kom txoj cai atherosclerosis, yog tias koj mloog koj tus kheej.

Khiav ceev ceev, nws yog tsis yooj yim sua kom tswj tau tus ua tsis taus pa, tsis muaj teeb meem li cas koj sim. Lub cev ntawm lub sij hawm no koj xav tau ib tug lossis loj npaum li ntawm cov pa, uas yog vim li cas ua tsis taus pa yog txiav heev quickens nyob rau hauv thiaj li yuav txawm peem rau qhov tsis muaj oxygen muaj cai tsim nyog.

Yog li ntawd peb rhuav lub tswvyim ntawm "kom ua tsis taus pa thaum khiav." Koom nyob rau hauv tej kev ua si nawv, koj yuav tsum nco ntsoov hais tias koj xav tau rau kev ua pa qhov ntswg, tshwj xeeb tshaj yog yog hais tias tus kev cob qhia yog nyob rau hauv txoj kev. Yog hais tias qhov ntswg ua tsis taus pa cua zoo ntxuav particulate, plua tshauv, thiab yog rhuab. Yog hais tias ua tsis taus pa thaum khiav yog los ntawm lub qhov ncauj, tag nrho cov teeb meem tshuaj uas tso tawm ncaj qha mus rau hauv lub bronchi, thiab tso rau hauv lub tonsils, ua pa supercooled, thiab qhov no yuav tsub kev pheej hmoo ntawm mob khaub thuas thiab kab mob kab mob.

Nyob rau hauv tas li ntawd mus rau lub tshwj xeeb ua tsis taus pa thiab hom kev kawm, muaj kuj yog ib tug ntau yam ntawm ce rau txoj kev loj hlob ntawm lub diaphragm thiab cov zoo tswj ntawm nws tus kheej ua tsis taus pa. Ib tug ntau yam ntawm kev ua pa system, tsim nyob rau hauv peb lub sij hawm, maximizes tus siv ntawm tag nrho cov possibilities ntawm lub cev. Nco ntsoov them sai sai thaum lub sij hawm kawm rau ua tsis taus pa thiab ua tiag tswj nws.