Lub cev xav tau kev pab calorie ntau ntau ib hnub twg - kis ntawm qhov nrov niaj hnub tswvyim hais ua dabneeg ntawm poob phaus.

Peb lub cev yuav tsum tau muaj zog. Nws yog tsuas yog siv rau kev tswj lawv tus kheej kub, tiam sis tag nrho cov tsim nyog zog yog nqa tawm vim nws txhua txhua hnub replenishment. Tej zaum sib nrug deb heev nws npaum li cas yog nyob ntawm tus txiv neej pw, hnub nyoog, hnyav, profession. Thaum so, peb siv ib tug tsawg heev npaum li cas ntawm lub zog, tab sis thaum lub sij hawm khaus cev qoj ib ce nws tsub kom. Yuav ua li cas suav - yuav ua li cas muaj ntau yam calorie ntau ntau ib hnub twg koj xav tau ib tug? Raws li qhov nruab nrab cov nuj nqis - rau cov poj niam, tus nqi yuav tsum muaj tsawg tshaj li hais tias rau cov txiv neej, tab sis kuj pom zoo nqi kev ntsuas pib ntawm 1,800 mus 3,500 units.

Lub zog peb tau txais los ntawm cov khoom noj. Rau lub yooj yim ntawm cov pej xeem pom zoo los ntsuas lub zog nyob rau hauv cov chav nyob xws li calorie ntau ntau. Nyob rau hnub peb yuav tau siv ib tug tej yam muaj pes tsawg tus ntawm lawv. Txij li thaum muaj coob tus neeg muaj qhov teeb meem ntau heev luj, uas txaus siab rau cov nroj, lawv muaj peev xwm tswj tau tus nqi ntawm cov calories uas nkag mus rau hauv lub cev nrog cov zaub mov. Muaj approximate nuj nqis pom zoo rau cov neeg laus yog 2500 kcal hauv ib hnub twg. Ntawm cov hoob kawm, cov nqi no tej zaum yuav txawv raws li upwards, thiab vice versa.

Qhov kev tshawb xav txog calorie ntau ntau nyeem raws li nram no: yuav ua li cas muaj coob tus neeg tau siv, raws li nws yuav tsum, thiab siv. Yog hais tias lawv yog ib tug me ntsis tu ncua, nws yuav siv sij hawm los ntawm lawv cov reserves (rog), thiab yog hais tias ntau dhau heev lawm - tib yam kev taw qhia thiab lawv yuav raug ncua. Tab sis nyob rau hauv kev xyaum nws puv tawm tsis heev li. Muaj ntau rog cov neeg tau tshaj qhov hnyav yog vim lub fact tias rau ntau xyoo li qhia siv kuj soj ntsuam uas tsis muaj-calorie zaub mov noj. Lawv lub cev tom qab tej lub sij hawm kho mus rau lub fact tias nws twb tau txais, thiab thiaj li nqi rau ncua ib yam dab tsi nyob rau hauv cia. Ntawm cov hoob kawm, kev siv ntawm cov uas tsis muaj-calorie zaub mov noj muab ib co zoo tau, tab sis yog hais tias peb xav txog lawv rau ib tug txaus lub sij hawm ntev ntawm lub sij hawm, nws yuav tsum tau muab sau hais tias qhov no nyhuv yog tsis ruaj khov.

Qhov kev tshawb xav nws tus kheej muab rau pem hauv ntej hais txog cov calorie ntau ntau nyob rau hauv lub 30-ies ntawm lub xyoo pua xeem, ob American cov kws kho mob - lawv tau pom tias rog los ntawm lub tau ntawm ntau ntau calorie ntau ntau nyob rau hauv cov khoom noj, thiab metabolic mob nyob rau hauv lub cev yog tsis tseem ceeb. Qhov no lub tswv yim twb khaws, mob siab rau pej xeem. Tom qab, tus sau phau ntawv sim ua kom tseg thiab hloov, tab sis nws tau ncaim tsis paub - tag nrho cov nqa mus nrog suav muaj calorie ntau ntau. Ntim khoom yog tam sim no muab cov numerals qhia ib tug xov tooj ntawm cov nqaijrog, Sibhawm, carbohydrates.

Cov ntaub ntawv pov thawj no ziag no ntawm kev ua yuam kev yog, piv txwv li, lub nram qab no muaj tseeb: yuav ua li cas tsis mus tuag ua las voos uas siv ib tug disproportionate muab calorie ntau ntau nyob rau hauv lub hnub ntawm lub premiere, thaum saib mus tas li txhav noj cov zaub mov? Raws li tsis yog txhua txhua tus neeg raug kaw tuag nyob rau hauv lub camps nrog xws li cov neeg pluag zaub mov thiab hais tias lawv raug yuam mus ua hauj lwm thiab nyob rau hauv lub caij ntuj no txias? Yuav ua li cas nyob twj ywm ntshiv neeg uas tau txais kom meej meej tshaj calorie ntau ntau ib hnub twg - rau 4000 - 5000? Tseeb, tom qab ib co sij hawm, lawv yuav tsum sau ib tug lossis loj ceeb thawj.

Lub cev yog tsim intelligently. Thaum twg tsis txaus tus nqi ntawm kev noj haus calorie ntau ntau Nws yog tsim kom cov txo koj lub zog xav tau kev pab, ncua ib yam dab tsi nyob rau hauv lub "dub" hnub. Ntawm cov hoob kawm, yog hais tias peb yog tham txog tej yam heev lub sij hawm ntawm lub sij hawm.

Yog li ntawd nws yog tsis zoo li suschustvuet lo lus teb rau lo lus nug no - yuav ua li cas muaj ntau yam calorie ntau ntau koj yuav tau noj ib hnub twg. Qhov loj tshaj plaws nyob rau hauv cov khoom noj - raws li nws cov tshuav nyiaj li cas, piv txwv li qhov tseeb piv derived ntawm cov zaub mov ntawm cov nqaijrog, nqaijrog thiab carbohydrates thiab lawv tis thoob plaws hauv lub hnub. Yog hais tias koj muaj kev txhawj xeeb txog qhov teeb meem ntau heev hnyav - tsis txhob noj nyob rau hauv lub yav tav su thiab zaub mov nplua nuj nyob rau hauv carbohydrates - nws, tsis muaj tau siv, koj muab ncua ib tug cia. Nyob rau hauv kev xam xyuas cov calorie ntau ntau kub tuag ib hnub twg siv cov nram qab no cov nuj nqis: oxidized nyob rau hauv lub cev, 1 gram roj tawm 9.3 kcal, 1 g carbohydrate - 4.1 kcal, cov nqaijrog yuav tsis tau ignored vim hais tias lawv yog ntawm ob qhov tseem ceeb.