Free Txoj kev mus rau Paab

Dawb txoj kev poob phaus: los mus txiav txim lawv hom zaub mov!

American noj haus Amanda Ursell ntseeg hais tias cov gluttons ces yuav tsum zombies thiab suav muaj calorie ntau ntau yuav ua tau kom paranoia. Hais txog nws - ntau.

Amanda faib cov neeg mus rau hauv ob peb pawg nyob rau hauv lub hom khoom noj khoom haus:

"Critters" - cov neeg uas muaj ib tug me ntsis, tiam sis feem ntau. Qhov snacking rau cov neeg - tus yuam sij rau lub preservation ntawm lub cev metabolic tus nqi. Tsib rau cov zaub mov ib hnub twg tej zaum yuav yog lawv tus zoo tagnrho "tus kws kho mob qhia noj haus", rau txiv hmab txiv ntoo los yog tom me me feem ntawm kua zaub, zaub nyoos, khoom noj siv mis, lawv tseg lawv tus kheej los ntawm cov rog. Lwm yam, yog tias ib tug neeg yog accustomed mus rau noj ntau, tab sis nws tom tas mas chocolate, biscuits, khoom noj los yog hamburgers los ntawm ib tug nyob ze vas nthiv zaub mov. Nyob rau hauv cov ntaub ntawv no, txoj kev pheej hmoo ntawm nyhav dhau heev lawm yog yuav luag ib puas feem pua. Tom qab tag nrho, crisps, khoom noj txom ncauj cov khoom qab zib thiab lwm yam khoom noj txom ncauj tsa cov ntshav qab zib, uas ua rau ib tug tsis tu ncua lawm ntawm kev tshaib kev nqhis. Thiab yog hais tias koj - "Nibbler" uas xav kom poob ceeb thawj, noj cov zaub mov kho downward tus nqi ntawm cov roj thiab ceev ceev carbohydrates.

"Calorie txee" - ib tug uas lossi tsom kwm kom muaj nuj nqis thiab calorie noj. Nyob rau hauv ib tes, nws yuav tsis phem, thiab lawv siv pub dawb no txoj kev poob phaus nrog Library. Nyob rau hauv lwm yam - nws ua rau peb lossi yuav nyob rau lawv cov ntiv taw thiab tsis pub tau txais Library los ntawm kev noj. Yog li ntawd - yuav ua tau kom noj haus breakdowns, neurosis thiab txawm paranoia. Amanda Ursell ntseeg hais tias "tej txee" nws yog tsim nyog los tswj tsis tau tsuas yog caloric kom tsawg, tab sis kuj cov heev cwj pwm ntawm suav muaj calorie ntau ntau. Thiab nws yog - tsis txhob cia nws tig mus rau hauv obsessive xav. . "Tsis muaj yuav tsum tau fanaticism Kawm yuav txaus siab rau cov zaub mov, thiab koj yuav poob phaus ntse, vim hais tias cov qhov ceeb thawj yuav mus uas tsis muaj mob", - hais tias Amanda.

"Tau txais kev pab zombies" - lub caij nyoog rov qab ntawm "calorie txee". Lawv ntxuav tawm lub fridge ntawm txhua yam uas yog tau thiab tsis yooj yim sua, thiab tau nyob rau hauv ib zaug noj ib daim ncuav mog qab zib, khoom kib nqaij qaib, kua zaub, herring, tais ntawm txiv hmab txiv ntoo, thiab haus dej haus nws tag nrho ib tug liter ntawm mis nyuj. Nws yog tseeb hais tias xws li ib tug nplua nuj noj cov zaub mov raug mob rau siab rau cov hnyuv thiab ua rau lub cev txhais ib feem ntawm tus tau txais calorie ntau ntau raws li rog. Nws yog ib tug vicious vajvoog: "zombie tau txais kev pab" uas twb tsis muaj self-esteem, uas yog tsis zoo siab nrog lawv cov luj thiab tsos, noj ntau teeb meem thiab ceg. Mus tshem ntawm qhov teeb meem rau "zombie" Amanda Ursell pom ... Control ntawm yuav khoom. Thiab xav hais tias xws li cov neeg ua ntej yuav mus lub khw yuav ua ib daim ntawv teev uas pab tau thiab cov uas tsis muaj-calorie khoom noj. Tw ntawm lub tub yees, koj yuav txuag koj tus kheej los ntawm ntxiv calorie ntau ntau, raws li zoo raws li siv lwm dawb txoj kev uas yuav poob ceeb thawj. Nyob rau hauv tas li ntawd, ib tug zoo cwj pwm yuav ua rau cov npe thiab kav khw nruj me ntsis los ntawm lawv yuav cawm koj los ntawm ib tug phem tus cwj pwm rau cheb txhua yam ntawm lub tsev loj rhawv, raws li yog hais tias koj nyob rau hauv ib tug npau suav.

"Riotous eaters" - cov neeg uas siv mus zaum rau ntawm ib tug khoom noj, tab sis puav lov thiab yog sai muaj ceeb thawj, yog ib zaug ces muab pov tseg nyob rau hauv qhov mob. Yuav kom txo tau txoj kev pheej hmoo ntawm xws disruptions, nutritionists qhia kom muaj xws li nyob rau hauv koj txhua hnub khoom noj yog ib qho ntawm "txwv tsis pub" zaub mov. Piv txwv li, yog tias koj muaj ib tug qab zib hniav, noj tshais ntawm ib lub me me bar ntawm chocolate. Ces nws yuav yooj yim rau nyob mus saib tag kis, tsis ntxias los ntawm ib daim ncuav mog qab zib.

"Tau txais kev pab-conformist" - cov neeg uas yog tas li "seizes" lawv tej teeb meem. Feem ntau, xws cov neeg mob dietitian yuav qhia thawj daws tau lawv lub hlwb muaj teeb meem, thiab xwb ces sim mus tsim ib tug system ntawm kuas kev noj haus.

Dawb txoj kev poob phaus, los mus txiav txim koj hom khoom noj khoom haus, yuav pab feem ntau cov neeg mob noj haus Amanda Eersel. Sim nws thiab koj!