Mishel Montinyak: lub hwj huam mov system

Mishel Montinyak (1944-2010) - sau ntawm qhov nrov system ntawm kev poob phaus. Nws raug txwv mus rau cov uas tsis muaj-calorie cov pluas noj. Tus nqi ntawm cov glycemic Performance index - uas yog lub ntsiab fais fab kom pom tseeb tswvyim li xam tau tias yog Montignac. Lub hwj chim mov system ntawm tus naas ej Fabkis noj haus yog suav tias yog ib qho ntawm qhov zoo tshaj plaws cov pluas noj ntawm yav dhau los xyoo pua. Yuav ua li cas yog nws txawv ntawm lwm tus?

"Phem" thiab "zoo" carbohydrates

Tag nrho cov carbohydrates Michel Montignac hwj chim system nyob rau hauv uas ib tug ntawm cov feem ntau nrov, muab faib mus rau hauv zoo, muab lub zog, thiab phem - nrog ib tug high school cov glycemic Performance index (50), uas yog lub ntsiab ua rau ntawm qhov hnyav nce, tsub zuj zuj ntawm qaug zog, qeeb metabolism thiab thiaj li nyob. Pab carbohydrates muaj xws li tseem ceeb cov nqi ntawm cov minerals, cov vitamins thiab ib txoj lw ntsiab. Zoo tsis muaj phiv los ntawm lub cev yog tsis cai. "Good" carbohydrates yog nqis tsuas yog cov, ces lawv yuav tsis ua rau ib tug cim kev nce rau hauv cov ntshav qab zib theem.

Lub thiaj li hu ua teeb meem carbohydrates muaj xws li zib, ci qos yaj ywm, khob cij dawb ua los ntawm cov hmoov nplej dawb, zib ntab, carrots, pob kws flakes, qab zib, ua cereals, qhob noom xim kasfes, boiled qos yaj ywm, biscuits, pob kws, dawb mov, xim av mov, beets, txiv tsawb, melon, jams, pasta, cov hmoov nplej thiab lwm tus neeg.

Pab carbohydrates nrog ib tug tsawg glycemic index muaj xws li: fructose, khob cij los ntawm hmoov nplej nrog bran thiab tseem nplej, nplej xim av, taum mog, cereals, txiv hmab txiv ntoo kua, pasta, durum, dawb lias taum, khoom noj siv mis, lentils, rye cij, txiv hmab txiv ntoo , kaus poom txiv hmab txiv ntoo tsis muaj suab thaj, tsaus qhob noom xim kasfes (60% cocoa), taum pauv, zaub ntsuab, txiv lws suav, txiv qaub, nceb.

Cov rog hauv lub hwj chim system

Michel Montignac hwj chim system nyob rau hauv uas peb pom tias, tsis pub kom muab "phem" carbohydrates nrog cov rog. Txwv tsis pub, ib tug tseem ceeb feem pua ntawm cov txais lipids nyob twj ywm nyob rau hauv lub cev. Nws tib leeg xwb ob pab pawg ntawm cov roj: tsiaj (lawv muaj nyob rau hauv cov ntses, nqaij, cheese, butter, etc ...) Thiab zaub (margarine, roj, thiab lwm yam ...). Ib txhia ntawm lawv kom tus nqi ntawm cov cholesterol nyob rau hauv cov ntshav. Qhov no yog tsuas yog nyeem cov rog, uas yog muaj nyob rau hauv roj, nqaij, nqaij smoked thiab khoom noj siv mis, xibtes roj.

Txawm li cas los, muaj cov neeg uas txo roj los yog zoo tsis muaj cawv rau nws tsim. Piv txwv li nqaij qaib tsis muaj daim tawv nqaij, qe thiab oysters. Cov nqaijrog yog pom nyob rau hauv zaub roj: txiv, paj noob hlis, canola, kua, pob kws thiab lwm cov neeg. Nyob ntses - sardines, herring, tuna, salmon thiab mackerel. Ntses roj muaj tsis ntxim rau cov roj uas txhaws taus nyob rau hauv txhua txoj kev, tab sis nws yog tau txo cov theem ntawm triglycerides nyob rau hauv cov ntshav, tiv thaiv lub tsim ntawm thrombi thiab tiv thaiv lub plawv.

txwv tsis pub cov khoom

Los ntawm tej yam khoom hu mus tso tseg rau los yog txo Mishel Montinyak? Lub hwj chim mov system yuav ua lub tsev nyob rau hauv xws li ib txoj hais tias nws yuav tsum tsis txhob muaj xws li txoj haujlwm nrog ib tug high school cov glycemic Performance index. Piv txwv li:

• Qab Zib. Raws li noj haus, yog cov feem ntau txaus ntshai khoom. Yuav ua li cas, ces, kom muaj qhov tsawg kawg nkaus yuav tsum tau cov ntsiab lus ntawm zib nyob rau hauv cov ntshav? Qhov no yog - ib tug ntawm lub ntsiab secrets. Montignac rau peb nco txog hais tias cov tib neeg lub cev tsis tau qab zib thiab piam thaj dag keeb kwm, nws yuav nrhiav tau yooj yim nyob rau hauv txiv hmab txiv ntoo, nplej thiab legumes.
• Dawb ncuav ua los ntawm ua kom zoo zoo hmoov. Txawm hais tias nws muaj carbohydrates thiab muab peb lub cev ib qhov nqi ntawm lub zog los ntawm ib tug khoom noj khoom haus taw tes ntawm view, cov khoom no yog lig puas, thiab whiter tshaj nws yog, lub zuj zus.
• Qos yaj ywm. Lwm "yuam kev" nyob rau hauv lub system. Qos yaj ywm muaj ib tug ntau ntawm cov vitamins thiab minerals, feem ntau yog nyob rau hauv daim tawv nqaij, uas tsis tshua muaj noj thiab haus. Nws yuav muab kev pab ib tug heev feem pua ntawm cov piam thaj. Puree muaj ib tug glycemic Performance index ntawm 90, ib tug ci qos - 95. kev sib piv, lub Performance index ntawm ntshiab zib yog 100.
• Nplej zom. Lawv tsis tsuas yog ua los ntawm hmoov nplej, tab sis ntxiv rau lawv ib tug ntau yam ntawm cov nqaijrog, roj, butter, cheese, qe. Qhov no yog tsis tooj mus rau lub hauv paus ntawm cais fais fab mov, tsis muaj uas tau tshem ntawm cov ntxiv kilos yog tsis tau, nws xav tias Montignac.
• Lub hwj chim mov system (phau ntawv ntawm cov zaub mov txawv ntawm noj haus muaj ntau yam kev xaiv pab ua ke ntawm cov khoom) kuj excludes cawv, raws li qhov no tau kuj plays ib qho tseem ceeb luag hauj lwm nyob rau hauv koj qhov hnyav nce, raws li nws ua rau ib lub tsev qab los noj mov.

yuav pab tau yim pab

Thaum lub sij hawm ntau xyoo ntawm kev tshawb fawb dietician kuv kawm metabolism thiab kev siv cov khoom nyob rau hauv raws li lawv cov glycemic Performance index. Noj cov zaub mov, uas qhia Montignac (fais fab mov system, lub hauv paus ntsiab lus ntawm kev ua ke nrog cov khoom ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv nws), muaj ntau yam nyob rau hauv ntau nrog lwm tus neeg. Ntawm no yog ib co ntawm cov tswv yim uas tau feem ntau yuav pom nyob rau hauv cov khoom rau kev noj qab noj mov:

1. Tsis txhob sib tov rau hauv lub "phem" carbohydrates nrog cov rog.
2. Yog hais tias ua tau, siv cov "zoo" cov rog.
3. Muab rog nrog zaub, mas cov neeg uas muaj siab nyob rau hauv fiber.
4. Haus dej ntau.
5. Pov tseg cov hmoov nplej, qab zib thiab ua li ntawm.

Theoretical cov me nyuam yaus ntawm tus Montignac noj cov zaub mov

Raws li cov kev tshawb xav ntawm Michel Montignac, tus luj tsub kom yog tias koj noj loj nyiaj ntawm carbohydrates, nyob rau hauv particular cov neeg uas muaj lub siab glycemic Performance index. Tej khoom muaj ib tug tsis zoo feem on cov ntshav qab zib ntau ntau, nws yog ho ua. Qhov no nyob rau hauv lem ua zus tau tej cov insulin. Nws yog ib yam tshuaj uas stabilizes cov ntshav qab zib theem. Thaum lub sij hawm, lub cev pib tsim insulin kuj, nyob rau hauv lwm yam lus, nws tsis teb rau nws.

Ntau tau ntawm siab glycemic Performance index zaub mov ua rau cov ntshav qab zib theem uas tsis ntev tswj lawm. Nws nkoos zus tau tej cov insulin enzyme - lipoprotein lipase uas yog lub luag hauj lwm rau kev tswj cov rog, thiab feem ntau cov tseem ceeb - Insulin cheeb triglyceride lipase enzyme raws li txhawb lub neej puas thiab tshem tawm ntawm cov roj ntawm lub cev. Raws li cov ntaub ntawv no, lub Fabkis noj haus tau tsim lub hwj chim system.

Montignac: lub hwj huam mov system

Daim ntawv qhia phau ntawv, tus sau los ntawm Mishel Montinyak, yog hu rau ib tug txwv, tab sis, theej muaj nws txawj nyeem ntawv ntau yam kev xaiv kuas zaub mov. Nws yog tsim nyog los xaiv zoo ntawm tag nrho cov hom ntawm cov khoom: carbohydrates, cov rog thiab cov proteins. Nws yog tsim nyog los noj mus rau hauv tus account lub tus nqi noj haus thiab cov nyhuv rau cov ntshav qab zib theem. Qhov tseem ceeb yog nyob rau hauv heev zaub mov kab lis kev cai thiab noj tsis tau, uas yog muaj feem xyuam tsis tsuas yog rau cov poob phaus, tab sis kuj rau nws stabilization, raws li zoo raws li rau kev tiv thaiv ntawm hom 2 ntshav qab zib thiab txo txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob.

Muaj ob theem ntawm kev noj haus, uas muaj Montignac. Lub hwj chim mov system (Theem 1 - ib tug cleansing ntawm lub cev, Theem 2 - preservation ntawm cov kev tshwm sim) - nws tsis yog raws nraim noj cov zaub mov, tab sis, theej ib txoj kev ntawm lub neej. Lub sij hawm uas muaj nqis hmoog rau:

• Qhov tseeb xaiv tshais, noj su thiab noj hmo. Nyob rau hauv thawj theem koj yuav tau muab phem cov khoom thiab muab tso rau hauv ib tug zoo cov khoom noj. Qhov no seemingly yooj yim pom zoo yuav pab tau ntxuav lub cev ntawm toxins thiab poob ntau heev luj. Txawm li cas los, tsis txhob kho rau qhov tseeb hais tias nrog no kev noj haus, koj yuav tau txais instant tau.
• Thaum lub sij hawm thib ob theem nws yuav tau mus so me ntsis. Fais fab yuav tsum muaj tsawg stringent, koj muaj peev xwm txawm muaj nyiaj ib co khoom noj khoom haus txoj kev ywj pheej, ntawm chav kawm, nyob rau hauv tsim nyog txwv.

Lub essence thiab peculiarities ntawm noj cov zaub mov

Fabkis txoj lub hom phiaj noj muaj xws li:

• Tsis dhau ntawm siab glycemic Performance index zaub mov noj (beet, qos yaj ywm, zaub ntug hauv paus) uas ua rau kom cov ntshav qab zib ntau ntau thiab ua rau kom overeating thiab hnyav nce.
• Cais ntawm cov khoom noj incongruous ob peb ua ke: tsiaj protein thiab carbohydrate, muaj roj thiab qab zib, thiab yog li rau ..
• Ua raws li cov ntsiab cai ntawm ib cais zaub mov.
• Siv cov khoom uas muaj qab zib yuav tsum tsis txhob ntau tshaj ntau tshaj li ob los peb zaug ib lub lim tiam.
• Cov menyuamuas ntawm cov protein ntau thiab noj qab nyob zoo rog nyob rau hauv kev noj haus nquag thiab nyob rau hauv tej nqi, tab sis cov kev siv ntawm lawv cais los ntawm tus so ntawm lub noj mov.
• Txiv hmab txiv ntoo raws li ib tug khoom noj txom ncauj thaum muaj mov noj.
• Cov noj ntawm cereals thiab legumes xwb nyoos.
• Xaiv cov polyunsaturated omega-3 fatty acids (e.g., ntses cov roj los yog flaxseed roj) thiab monounsaturated fatty acids (xws li txiv roj roj).
• Tsis kam los yog kev txwv ntawm kev siv ntawm cov nyeem fatty acids muaj nyob rau hauv cov zaub mov xws li butter, fatty nqaij.
• Xws li ib tug txoj cai: Qhov zoo tshaj plaws carbohydrates - cov uas muaj tus nqi qis tshaj glycemic Performance index.

Lub approximate ntawv qhia zaub mov rau cov hnub

Noj tshais yuav muaj xws li ib yam ntawm cov txiv hmab txiv ntoo, ib tug hlais cov mov ci nrog wholemeal muaj roj tsawg tsev cheese los yog yogurt unsweetened, decaffeinated kas fes. Avocado noj mov muaj txiv roj roj thiab vinegar ntses, steak, siav taum, cheese thiab ntxhia dej. Noj hmo ce zaub kua zaub, ntsuab nyias, scrambled qe nrog nceb thiab muaj roj tsawg yogurt. Cov neeg uas muaj mob kev kho mob tej yam kev mob yuav tsum tau nrog ib tug kws kho mob ua ntej yuav siv ib tug txheej ntawm cov khoom uas muaj rau Montignac. Lub hwj chim mov system (nyob rau hauv cov zaub mov txhua txhua hnub, peb yuav qhia hauv qab no) no yog ua los nyob rau hauv xws li ib tug txoj kev uas muaj ib tug tseeb division ntawm lub tso cai thiab cov khoom uas noj yuav tsum tau xwb.

Lub glycemic index

Raws li, nutritionists muaj rau lawv tus kheej ib tug starting taw tes, uas yog hu ua tus glycemic Performance index. Yuav ua li cas nws yog, cov khoom no tsawg haum rau kev siv. Lub hauv paus ntawm kev noj haus thaum lub sij hawm thawj theem yuav tsum nyob rau hauv cov tais diav, cov khoom xyaw uas muaj ib tug uas tsis muaj glycemic index (tsawg tshaj li 50). Ntawm noj mov yuav tsum xeem dhau txog 3 xuab moos los yog ntau dua. Muaj yog ib tug yuav tsum tau peb noj mov ib hnub, ntxiv rau ob khoom noj txom ncauj. Dua li ua nws nyob rau hauv tib lub sij hawm. Noj tshais yuav tsum kaw ntom nti, noj su thiab noj hmo - ib tug loj tsawv, thiab nyob rau hauv nruab nrab ntawm lawv yog xaiv khoom noj txom ncauj xws li txiv hmab txiv ntoo.

Pib noj cov zaub mov

Yuav ua li cas yog ib tug noj cov zaub mov? Montignac (fais fab mov system, uas peb saib cov zaub mov), qhia xaiv tej khoom thaum lub sij hawm thawj theem:

• Protein-lipid embodiment: ntshiv nqaij, ntses, nqaij qaib (tsuas yog lub siab), cheese thiab qe, zaub nyias muaj txiv lws suav thiab ntsuab zaub, qaub cream, los yog tej zaub roj, unsweetened yogurt.
• Protein-carbohydrate embodiment: Zaub kua zaub (s GI tsawg tshaj li 50), uas tsis muaj roj yoghurt, zaub xam lav (zaub, rau kua zaub), vinegar los yog txiv qaub kua txiv raws li cov ntaub qhwv, cov nplej zom ua los ntawm hmoov nplej, oatmeal tsis muaj mis nyuj - millet, buckwheat, crude Daim duab.
• Mixed version: taum, raum taum, kua taum, tsawg-roj yogurt, zaub ntsuab, txiv lws suav, nceb thiab txiv qaub.

Lub sij hawm ntawm txoj kev hloov thiab cov kev cai ntawm lub thib ob theem

Ib tug noj cov zaub mov uas pom tias Michel Montignac hwj chim system, zaub mov txawv - tag nrho cov no yog tsis ib yam dab tsi ib ntus, nws yuav tsum los ua ib tug zoo cwj pwm, cov kev npaj los rau ib tug noj qab nyob zoo noj cov zaub mov thoob plaws lub neej. Cov kev hloov mus rau lub thib ob theem yog yuav tsum tau tom qab thawj zaug kev kawm nyob rau hauv poob tau tau tiav. Thaum lub sij hawm poob phaus, nws feem ntau tshwm sim hais tias tus luj mus, nws yog ua li cas. Nws yog ib qho tseem ceeb no tsis txhob tag kev cia siab, tab sis ua raws li cov npaj lub hom phiaj, tsis muaj teeb meem dab tsi. Lub cev kuj xav tau kev pab lub sij hawm yuav tau kho mus rau ib tug tshiab txoj kev ntawm kev noj mov, nws txiav txim siab thaum nws yuav tsis tu siab rau muab nyhav ntxiv.

Nta ntawm lub thib ob theem

Qhov thib ob theem yuav noj nqos tau ntawm ib tug me me npaum li cas ntawm cov khoom uas siab dua GI 50, muab lawv cov chav nrog khob cij dawb, qos yaj ywm, pob kws, dawb mov, cov nplej zom. Nyob rau hauv lwm yam lus, Yog hais tias koj twb noj ib yam dab tsi muaj teeb meem, nws yog zoo dua rau muab nws nrog ib yam dab tsi pab tau. Piv txwv li, lub pasta yuav tsis ua ntau raug mob, yog tias koj noj lawv nrog zaub, tib yuav hais txog cov nqaij npuas. Tab sis ntawm no yog muab roj nqaij thiab nplawv zaub mov (qos) yog tsis tsim nyog. Yog nws permissible noj qab zib Montignac hwj chim system?

Xyuas txog qhov kev xaiv no rau poob peev xwm yuav nrhiav tau sib txawv, tiam sis feem ntau nws pom ntau yam zoo tshaj raug mob. Qab Zib siv yog ua tau, ntawm chav kawm, nyob rau hauv me me qhov ntau, thiab kuj muab hais tias nyob rau hauv hnub no koj muab tag nrho cov lwm yam "phem" carbohydrates. Piv txwv li, noj ib daim ncuav mog qab zib thiab ntxuav nws nrog qab zib tshuaj yej yog lub tiag tiag kev ua txhaum nyob rau hauv kev sib raug zoo rau koj lub cev.

Txawv cov ntsiab lus ntawm view

Muaj ntau ntau ntawm cov neeg uas sib koom qhov view tias tus system ntawm lub hwj chim los ntawm Michel Montignac, tab sis muaj cov neeg uas tsis tau calmly txais tag nrho cov kev txwv. Tsis zoo ntawm ib tug nyias muaj nyias ib cov zaub mov tiag tiag ua ib ke. Cov khoom noj yog balanced los ntawm cov qauv no yog tsis zoo tag nrho, yog li ib co nutritionists kom ntxiv vitamins thiab Brewer lub poov xab. Tsis zoo li cov zaub mov thiab cov neeg (tshwj xeeb tshaj yog cov txiv neej) muaj peev xwm ua neej nyob tsis haus dej haus cawv, thaum haus dej haus cawv yog tsis tau tso cai thaum lub sij hawm feem ntau cov pluas noj. Cov thawj theem yuav tsum tau rov qab tsis muaj ntxov tshaj 2 lub hlis.

Zuag qhia tag nrho, lub system hwj chim yog npaum thiab nruj heev heev rau tus neeg xav tau kev pab ntawm tus neeg. Nws muab ib lub sij hawm mus rau hauv tus account lawv nyiam thiab nyob rau tib lub sij hawm tsis sib tshooj lawv tus kheej nrog ruaj txwv. Montignac noj cov zaub mov siab raws li qhov uas yuav tsum tau ntawm ib tug noj qab nyob zoo txoj kev ua neej. Thawj tug txiv neej mus rau leej twg nws pab, yog cov neeg sau ntawm lub tswvyim, thiab tom qab ntawd nws phau ntawv uas muaj cov zaub mov txawv raug muag nyob rau hauv loj loj circulations thiab txaus siab rau zoo kawg muaj koob meej ntawm dieters tag nrho cov thoob lub ntiaj teb no.

Ib me ntsis txog cov neeg sau ntawm lub tswv yim

Mishel Montinyak yug nyob rau hauv Angoulême (Fabkis) nyob rau hauv 1944. Nrog rau cov teeb meem ntau heev hnyav nws paub firsthand, nws txiv tiv kev txom nyem 120 kg. Michelle kawm political science thiab ua hauj lwm raws li ib tug neeg saib xyuas rau recruitment nyob rau hauv 1970 nyob rau hauv cov European chaw hauj lwm ntawm Abbott Laboratories, ib tug US kws lub tuam txhab. Txawm tias tsis muaj kev kho mob kev kawm ntawv, nws nrhiav ib txoj kev los mus kov yeej cov teebmeem uas niaj hnub ua lag ua luam pluas su, thiab xaus lus tias tus koj qhov hnyav nce qhov teeb meem yog tsis ntau npaum li cas koj noj, tab sis, theej li cas koj haus. Realizing qhov tseeb hais tias cov khoom noj uas muaj ib tug siab glycemic index zoo tiv thaiv Pov Tseg kilograms, nws raug kev nws tus kheej noj cov zaub mov rau kuv tus kheej thiab rau peb lub hlis poob 14 kilograms.

Raws li kuv paub thiab kev tshawb fawb, Montignac tswv yim hais tias tsuas txiav calorie ntau ntau yog "scientific nyeem", yog li kom poob ceeb thawj yog tsis yooj yim sua, vim hais tias ua ntej los yog tom qab ntawd muaj los ib tug rhuav tshem. Lub hnyav yuav tswj tau los ntawm kev saib xyuas thiab cov khoom xaiv. Nws noj cov zaub mov raug raws li nyob rau hauv lub tswv yim uas kom txhob muaj cov calorie ntau ntau nyob rau hauv cov khoom noj initiates ib tug "ciaj sia taus xav hais tias" ua rau lub cev cia muaj roj tom qab poob nyob rau hauv thaum pib ntawm cov khoom noj. Nyob rau hauv thaum ntxov 1990s, Montignac noj cov zaub mov yuav qhib ib tug series ntawm cov khw thiab cov khw nojmov uas paub txhij txhua nyob rau hauv cov khoom xws li nyuj, cheese, qhob noom xim kasfes, foie gras, uas yog ib txwm ntshai li "cim ntawm tug hedonism."

Nws 1987 phau ntawv "Noj cov khoom uas thiab nyob twj ywm slim!" Tau tswj cov pej xeem thiab los ntawm 2005 mus txog ib tug ncig ntawm 16 lab luam nyob rau hauv 40 lub teb chaws. Tus sau Mishel Montinyak noj cov zaub mov tuag ntawm prostate cancer thaum muaj hnub nyoog 66, nws tshwm sim lub yim hli ntuj 22, 2010 nyob rau hauv ib tug lub tsev kho mob nyob rau hauv Annemasse. Los ntawm nws thawj sib yuav nws sab laug qab peb cov me nyuam - Charles, Emeric thiab Sybil. Los ntawm nws ob lub neej nrog rau nws tus poj niam Susie tshuav ob tug me nyuam - Yauxej thiab Peter.

Ib tug zoo txoj kev uas yuav poob phaus

Muaj ntau ntawm cov neeg uas tau pib mus thov nws tus kheej mus rau lub hwj chim system, taw mus rau lub fact tias hnyav yog tsis pov rov qab lub sij hawm. Thiab qhov no yog lub ntsiab qhov txawv ntawm lub Montignac noj cov zaub mov uas muaj ntau lwm tus neeg. Tsaug rau nws, koj muaj peev xwm poob ceeb thawj thiab tswj qhov nyhav, nws kuj yog ib tug zoo qauv rau kev tiv thaiv ntawm hom II mob ntshav qab zib thiab kab mob plawv. Thaum lub sij hawm thawj theem yuav poob mus rau 15-20 kg. Cov zaub mov yuav pab kom poob ceeb thawj thiab pab txhawb tus lub cev nrog tseem ceeb cov vitamins thiab ib txoj lw ntsiab. Lub hwj chim mov system muaj ob theem. Qhov ntev ntawm cov thawj neeg thiab nyob ntawm tus yam ntxwv ntawm tus kab mob. Thaum lub sij hawm thawj theem nws yog tsim nyog los ua raws li ob peb cov ntsiab cai ntawm hwj chim kev sib cais:

• Tsis txhob noj carbohydrates uas muaj muaj roj nqaij nrog cov qos yaj ywm, ntses thiab pasta, ntses los yog tso cai ob peb ua ke ntawm cov nqaij thiab zaub.
• Yog hais tias koj noj zaub mov muaj roj, xws li carbohydrates yuav tsis muaj ntxov tshaj 3:00.
• GI khoom yuav tsum tsis txhob ntau tshaj 55.
• Tsawb, butter, hmoov yog txwv tsis pub. Txawm li cas los, daim ntawv teev cov pub khoom yog heev ntau, li ntawd, lawv yuav ua tiag tiag ua noj masterpieces.

Qhov thib ob theem ntawm kev noj haus yog aimed ntawm consolidating lub tau tiav. Piv txwv li, tej zaum nws yog mixed nqaijrog thiab carbohydrates. Qhov thib ob theem kav ntev txaus. Yog hais tias thaum lub sij hawm tau ceased kom haum, nws yog tsim nyog los mus rov qab mus rau tus thawj theem. Thaum tus luj tau stabilized, koj muaj peev xwm maj rov qab mus rau li qub noj cov zaub mov. Tab sis nyob rau hauv txhua rooj plaub yuav tsum tsis txhob ua phem rau teeb meem cov khoom. Yog rog dhau hwv lawm yog tsis ib txwm tshwm sim ntawm ib kauj noj cov zaub mov. Yog vim li cas tej zaum yuav ua tau ib tug ntau yam ntawm cov teeb meem mob. Yog li ntawd, ua ntej pib mus ua raws li tej kev noj haus, nws yog qhov zoo tshaj plaws mus tham koj tus kws kho mob thiab tham nrog ib tug kws qhia noj haus.

Montignac: lub hwj huam mov system, cov phau ntawv, tshwj xeeb tshaj yog rau cov poj niam thiab cov txiv neej

Mishel Montinyak yog ib tug zoo-paub cov kws muaj txuj nyob rau hauv lub tshav pob ntawm kev noj haus. Nws phau ntawv muaj tau txhais ua 25 yam lus thiab luam tawm nyob rau hauv 42 lub teb chaws. Nws txoj kev tau txais thoob plaws teb chaws Europe, thiab nws theories tau muaj ib tug yawm cawv rau lwm sau phau ntawv uas twb koom nyob rau hauv uas zoo sib xws muaj teeb meem. Nws muaj pov thawj hais tias nws yog ua tau rau poob phaus tsis depriving koj tus kheej ntawm calorie ntau ntau. Montignac txoj kev yog cov txiv hmab txiv ntoo ntawm ntau xyoo ntawm kev tshawb fawb thiab kev soj ntsuam. Nws yog ib tug synthesis ntawm heev heev scientific ntaub ntawv thiab kev vam meej kev ntsuam xyuas nqa tawm nyob rau hauv kev koom tes nrog ib pab pawg neeg ntawm cov kws kho mob thiab soj ntsuam. Los ntawm ib tug scientific point of view, cov qauv no yog tsis nyob rau hauv kev ua xyem xyav. Puas muaj tej yam ntxwv nyob rau hauv cov khoom noj ntawm cov poj niam thiab cov txiv neej? Hais txog qhov zoo ntawm cov khoom noj khoom haus yog tsis muaj qhov sib txawv muaj, txawv xwb nyob rau hauv lub loj ntawm servings.