Luj spurs: kev kho mob pej xeem tshuaj (iodine, vinegar, lub qe)

Rau hnub tim, tus kab mob no tau los ua ib tug ntau luj spurs los yog plantar fasciitis. Tau xws teeb meem yuav tsum tau nyob li ib tug hluas uas muaj hnub nyoog, tab sis feem ntau cov neeg kis tau nws tom qab plaub caug xyoo.

"Ntsia" nyob rau hauv lub luj taws

Nws zoo li luj spurs? Nws yog ib qho overgrowth ntawm cov pob txha nto ntawm uas tus fusion ntawm lub calcaneus thiab cov spur nyob rau hauv lub Achilles txog leeg. Qhov siab tshaj plaws load thaum lub sij hawm taug kev ntsuam xyuas lawm, thaum uas lub sij hawm feem ntau ntawm cov kev uas yuav ntog rau hauv lub toj (luj pob txha), tom qab uas tus me kua muag. Feem ntau nws maj mam kho nws tus kheej, tab sis yog hais tias muaj ntau npaum li cas kev puas tsuaj, lub ib fascia yuav inflamed, ua mob. Tus kab mob muaj peev xwm tsim nyob rau hauv ib tug neeg txom nyem los ntawm cov tiaj tus ko taw.

Cov tsos mob ntawm luj taws spurs

Txhua tus neeg muaj cov tsos ntawm spurs tej zaum yuav txawv nrog ib tug neeg mob, tab sis muaj tej yam tshwm sim uas tseem sib sau ua ke tus kab mob no. Qhov no yog ib tug burning mob thaum lub load rau hauv ko taw, cia li mob thaum taug kev, thiab lub qhov kev xav ntawm "rauj ib tug ntsia hlau."

Tab sis thaum ib tug neeg yog dag, qhov mob yuav pib rau khiav rov qab. Qhov xwm ntawm kev mob tsis yog nyob ntawm seb qhov loj ntawm lub spurs, thiab los ntawm cov rhiab heev ntawm nqaij mos nyob ib ncig ntawm lub pob txha. Nws yuav pab kom koj to taub dab tsi ib tug luj spur, yees duab. Cov tsos mob kuj yuav indicative ntawm tus kab mob.

Cov ua ntawm tus kab mob

Cov poj niam uas txhua txhua hnub mus rau nws heels, ntau dua cov txiv neej raug kev txom nyem los ntawm plantar fasciitis, raws li lawv tas li tsim ntxiv kev nyuaj siab nyob rau hauv lub pob taws. Ib tug ntawm cov yog vim li cas rau "ntsia thawv" nyob rau hauv lub luj taws yuav pab tau raws li lub curvature ntawm lub vertebra, uas yog vim li cas hloov moj yam, thiab cov redistribution ntawm lub load rau hauv ko taw.

Tej zaum yuav tshwm sim thaum lub spur undetected kab mob, rheumatoid mob los yog, piv txwv li, rau metabolic mob. Ncaws pob tej zaum tseem yuav raug no scourge, tshwj xeeb yog nyob rau hauv txoj kev uas yuav pab pawg neeg ncaws pob. Yog hais tias tus kab mob no loj zuj zus thiab lub o tsis mus deb rau ib tug ntev lub sij hawm, tej zaum nws yuav osteophyte los yog txuam nrog ntawm ntsev.

Identification spurs

Kev tshawb nrhiav luj spurs, koj yuav siv tau ib qho X-ray. Tom qab ntawd koj yuav tsum tau nrhiav kev pab los ntawm ib tug kws kho mob: orthopedic, kws phais neeg los yog traumatologist. Conservative kev kho mob yog hnav lub orthopedic khau uas muaj ib tug so nyob rau hauv lub spur. Los yog nws yuav ua tau tshwj xeeb insoles los yog pawm no ntau npau. Tag nrho cov ntawm no yuav pab kom txo tau cov load rau lub pob taws, li no noj tam sim ntawd qhov mob.

pab koj tus kheej

Yog hais tias qhov ua rau ntawm tus kab mob no twb tsis tau tau ntsia, los ntawm resorting rau ib co ntawm cov tswv yim pom zoo yuav ua yooj yim tag nrho.

Tus thawj txoj kev - mus ua cov roj hmab cov menyuam thiab tso nws nyob rau hauv koj cov khau ces yog thaum twg taug kev spur twb tsis muaj kev sib cuag nrog nws. Koj yuav ua tau ib tug roj hmab ncoo nyob rau hauv lub luaj li ib cov horseshoe thiab muab tshuaj txhuam nws rau koj txhua hnub khau kom cov luj ntawm lub insole thiab muaj ib tug backlash. Qhov no yuav pab tau kom tshem tawm cov inflammatory txheej txheem ceev.

Yuav kom tsis muaj kev txhawj qhov mob, koj muaj peev xwm siv anti-inflammatory tshuaj pleev, tab sis zoo li cas - nws yog zoo dua rau sab laj ib tug kws kho mob. Rau lub hom phiaj no, tsim kev ua kom loog qab zib "luj spur".

Thaum advanced theem ntawm tus kab mob ho zoo qhov teeb meem no tais. Thaum thawj zaug rau theem ntawm o tsis pom zoo kom cov txheej txheem raws li lawv tej zaum yuav thab tus kab mob no. Yog hais tias lub ntsiab ua rau ntawm luj taws spurs yog tej yam kab mob, koj yuav tsum xub tau tshem ntawm nws.

lub yees

Nyob rau hauv lub ntiaj teb no niaj hnub siv tshuab zoo thiab nrov txoj kev uas yuav kho cov "ntsia thawv" nyob rau hauv lub pob taws yog ib lub poob siab-yoj txoj kev kho. Qhov no yog ib tug tshiab kuj txoj kev tau txais tshem ntawm lub Spurs, tab sis twb tau ib tug ntau ntawm cov zoo tswv yim. Shock Therapy luj spur tshwm sim los ntawm txoj kev tshwj xeeb cov khoom, uas ua suab tsis ntaus ncaj qha rau tus neeg mob lub cev cheeb tsam.

Qhov no txoj kev yuav pab kom tshem tau ntawm tus kab mob uas tsis muaj kev phais thiab kev puas tsuaj rau cov nqaij mos mos. Qhov no txoj kev kho mob yuav ua rau nws ua tau rau tsis nco qab ntsev deposits, loosening lawv maj mam txo o thiab tshem tawm cov mob tej kev mob.

Lub zog ntawm cov neeg nyiaj

Muaj coob tus neeg tab tom nrhiav rau txoj kev yuav ua li cas kom tshem tau ntawm luj taws spurs rau lawv tus kheej, tsis muaj kev pab los ntawm cov kws kho mob. Nyob rau hauv cov ntaub ntawv uas, ib qho kev yoj - cov zaub mov txawv, pov thawj tshaj centuries.

Tincture ntawm vinegar

Yog hais tias koj yog mob "plantar fasciitis", cov neeg - lub pob taws spur kev kho mob vinegar - ib qho ntawm qhov nrov txoj kev tricks. Lub daim ntawv qhia yog yooj yim: noj ib lub tais me me los yog khob, muab tso rau ib tug lub qe thiab sau nws nrog vinegar (regular rooj, 100 grams), ces ntxiv 100 grams ntawm melted butter (zoo dua rau poob dej tuag nyob rau hauv ib pab yias).

Cov uas ua sib tov, tsis muaj stirring, muab tso rau hauv ib tug maub qhov chaw rau peb hnub. Tom qab peb hnub cov tshuaj yog npaj txhij ua ntej yuav siv sib tov zoo. Tam sim no, ua ntej yuav mus pw, thov lub tiav lawm cov khoom ncaj qha mus rau qhov chaw ntawm spurs, luj qhwv nrog gauze thiab ruaj ntseg nrog ib tug ntaub qhwv, ces muab tso rau hauv nkawm thom khwm thiab mus pw. Tom qab ob lub lim piam ntawm kev kho mob rau qhov mob yuav ploj. Nrog rau qhov no mob raws li luj spurs, vinegar + qe - zoo heev, pov thawj kho.

Koj yuav ua tau ib tug paraffin khau raj, uas ces yuav tsum tau txuas mus rau lub steamed ob txhais ceg. Noj plaub yeem ntawm ciab thiab qhuav nws, ntxiv 2 dia ntawm tincture ntawm Calendula thiab tsib dia vinegar (dua li kua). Tag nrho cov sib tov zoo - koj khau raj yog twb tau ua ntaub ntawv thov.

Ua ntej thov paraffin, rasparte taw nyob rau hauv dej kub nrog tshuaj ntsuab. Rau cov hom phiaj, ib tug heev zoo haum chamomile, Calendula los yog St. John lub wort. Nyob rau hauv poparte ko taw rau kaum tsib feeb, ces so lawv qhuav thiab muab tso rau hauv ib tug kev kho mob khau raj.

Tab sis qhov no yog tsis yog txhua txhua txoj kev ntawm yuav ua li cas kom tshem tau ntawm lub pob taws spur. Nws tsis pom zoo kom siv pej xeem tshuaj, yog tias koj muaj kev puas tsuaj rau nws heels, tsis txhob ua mob lawv tus mob. Vinegar pleev qhov yuav tsum tau rov qab thoob plaws hauv lub hlis nyob rau hauv thiaj li yuav ua tau lub Desired nyhuv.

Zaub mov txawv boltushek ntawm iodine

Yog hais tias koj muaj kev txhawj xeeb txog luj spurs, kev kho mob ntawm pej xeem cov tshuaj, xws li iodine, sai yuav pab daws koj los ntawm qhov mob. Yuav kom ua lub tshuaj pleev, nws yog tsim nyog los sib tov peb feem pua iodine nrog ob ntsiav tshuaj "aspirin" (nyob rau hauv cov hmoov daim ntawv no), ces muab lub ntaub qhwv thiab thov ib tug do sib tov twb thov mus rau cheeb tsam cov. Tam sim no muab tso rau lub ntiv taw los yog ko taw Nestle ib yam dab tsi sov. Rau efficiency, koj yuav kom mus qhwv ib oilcloth. Cov txheej txheem yuav tsum tau ua peb lub sij hawm ib lub lim tiam.

Thaum tsim calcaneal spur, kev kho mob thiab pej xeem cov tshuaj (tshwj xeeb tshaj yog iodine) yuav muab ib tug zoo tshwm sim. Rau kho cov hom phiaj, siv iodine tov rau hauv dawb huv daim ntawv, piv txwv li, yuav ua rau muab tshuaj pleev. Rau dej kev kho mob yog tsim nyog los ncuav nws txhais tau tias nyob rau hauv ib lub taub ntim nrog dej thiab tag tso tawm kom tsis txhob. Tuav rau ib tug ob peb feeb, ces rub tus ceg, qhwv nws nrog ib daim ntaub los yog gauze thiab qhwv. Qhov no txoj kev kho mob yuav ib tug kaum-hnub kawg. Yog hais tias koj yog tsim txom luj spurs, kev kho mob ntawm pej xeem cov tshuaj (iodine) yog heev ke.

Yuav kom npaj lub tincture ntawm iodine yuav tsum tau ob tug minyuam lam fwj tshuaj, valerian (nyob rau hauv cov kua daim ntawv no) thiab cologne. Tag nrho cov kua tov nyob rau hauv ib lub thawv, ntxiv tus txheem ntawm ib tug ob peb pods kub kua txob, ces tus tshuaj mus hais nyob rau hauv ib tug maub qhov chaw thaum lub sij hawm ib hnub. Ua ntej yuav mus pw, thov lub npaj sib tov rau hauv lub hearth o Qhwv lub ceg nrog ib tug ntaub qhwv los yog gauze thiab muab tso rau hauv ib sab thom khwm.

Compresses thiab muab tshuaj pleev

Tsoos txoj kev kho mob ntawm pob taws spurs feem ntau koom nrog txoj kev siv cov iodine, zib ntab thiab ntsev. Nyob rau hauv lub tais ncuav tsib caug milliliters ntawm iodine, ntxiv ib teaspoon ntsev thiab ib diav ntawm zib ntab. Do cov tshuaj zoo, thiab ces thov lub sib tov rau muab cov ntaub qhwv rau tus neeg mob thiab pob taws. Nco ntsoov kom mus nrog cellophane qhwv kom tau ib tug thermal nyhuv.

Qhov no muab yuav ua tau nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj, rau kaum tsib feeb, qhov tshwm sim yuav tshwm sim tom qab tsib kev kho mob. Muaj ntau hais tias yog tiag tiag ib tug panacea rau lub scourge los ntawm tus luj spurs, - kev kho mob ntawm pej xeem cov tshuaj, tshwj xeeb tshaj yog iodine. Txo qhov mob los ntawm kev siv cov tais. Ua li no, nws yuav siv sij hawm 3 litres ntawm dej kub, ntxiv ib dia dej qab zib (li ib txwm), thiab kaum tsib ncos iodine. Do tus txheem thiab poob mus rau hauv lub mob luj tov rau 10 feeb.

Tsoos txoj kev kho mob ntawm pob taws spurs yog heev ntau haiv neeg, yog li ntawd koj yuav tau sim txhua txoj kev los mus txiav txim rau ib tug uas yuav ua tau zoo nyob rau hauv koj cov ntaub ntawv.