Macronutrients - dab tsi yog qhov no? Yuav ua li cas yog macronutrients thiab micronutrients?

Macronutrients - ib yam khoom uas yuav tsum tau rau qub hauj lwm ntawm tib neeg lub cev. Lawv yuav tsum los ntawm cov zaub mov nyob rau hauv ib tug npaum li ntawm 25 grams. Macro - ib tug yooj yim tshuaj. Qhov no yuav ua tau tag nrho ob qho co thiab nonmetals. Txawm li cas los, lawv yuav tsum tau tsis yuav noj tau nyob hauv cov ntshiab daim ntawv. Nyob rau hauv feem ntau tus neeg mob, macro- thiab microelements nkag mus rau cov zaub mov raws li ib feem ntawm cov ntsev thiab lwm yam tshuaj tebchaw.

Macronutrients - yog tej yam khoom uas?

Nyob rau hauv tib neeg lub cev yuav tsum tau ua 12 macronutrients. Plaub ntawm lawv yog hu ua biogenic, raws li lawv muaj pes tsawg nyob rau hauv lub cev feem ntau. Cov macronutrients - lub hauv paus ntawm lub neej cov kab mob no. Lawv muaj xws li cov hlwb.

biogenic

Los ntawm macroelements yog:

• carbon;
• oxygen;
• nitrogen;
• hydrogen.

Lawv hu ua biogenic txij thaum lawv yog yooj yim txaus uas muaj sia nyob lub cev thiab yog ib feem ntawm yuav luag tag nrho cov organic tshuaj.

lwm macronutrients

Los ntawm macroelements yog:

• phosphorus;
• calcium;
• magnesium;
• chloro;
• sodium;
• poov tshuaj;
• sulfur.

Lawv tus xov tooj nyob rau hauv lub cev me dua cov loj heev-as-ham.

Yuav ua li cas yog qhov cim tseg cov zaub mov?

Micro thiab macro ntsiab yog txawv nyob rau hauv uas ib txoj lw ntsiab lub cev xav tau kev pab tsawg. Ntev kom tsawg ntawm lub cev muaj ib tug tsis zoo feem. Txawm li cas los, cov tsis muaj ntawm lawv kuj ua tus kab mob.

Ntawm no yog daim ntawv teev cov cim tseg hais:

• hlau;
• Fluoro;
• tooj liab;
• manganese;
• chrome;
• zinc;
• txhuas;
• mercury;
• ua;
• npib tsib xee;
• iodine;
• molybdenum;
• selenium;
• cobalt.

Ib txhia micronutrients nyob rau hauv excess noj tshuaj npaum cas yog cov tsis tshua lom, xws li mercury thiab cobalt.

Yuav ua li cas yog lub luag hauj lwm ntawm cov tshuaj nyob rau hauv lub cev ua?

Xav txog lub zog uas ua tau micronutrients thiab macronutrients.

Lub luag hauj lwm ntawm macronutrients:

• Phosphorus. Muaj nyob rau hauv lub nucleic acids thiab proteins, raws li zoo raws li cov ntsev, uas yog tsim nyob rau ntawm cov pob txha thiab hniav.
• Calcium. Muaj nyob rau hauv cov pob txha thiab hniav. Nyob rau hauv tas li ntawd, nws yog ib qhov tsim nyog rau cov leeg contraction. Calcium tseem muaj mollusk zoo li.
• Magnesium. Nws yog ib feem ntawm chlorophyll, uas tso cai rau photosynthesis nyob rau hauv cov nroj tsuag. Nyob rau hauv lub cev ntawm cov tsiaj yog muab kev koom tes nyob rau hauv protein synthesis.
• Cov tshuaj chlorine ua. Nws ions yog muab kev koom tes nyob rau hauv lub excitation ntawm lub hlwb.
• Sodium. Nws ua ib tug yam ntxwv li hais tias ntawm chlorine.
• Poov tshuaj. Nws muab cov tsim nyog dej tuav nyob rau hauv lub cell. Nws yog kev koom tes nyob rau hauv cell excitation dab, tab sis tseem yog tsim nyog rau cov hauj lwm ntawm lub enzymes.
• Sulfur. Lawv yog ib feem ntawm nucleic acids thiab proteins.

Lub zog ua los ntawm ib co ntawm cov ib txoj lw ntsiab, yog tseem tsis to taub, vim tus me caij yog tam sim no nyob rau hauv lub cev, qhov ntau nyuaj rau txiav txim seb tus txheej txheem uas nws koom.

Lub luag hauj lwm ntawm ib txoj lw ntsiab nyob rau hauv lub cev:

• Hlau. Koom nyob rau hauv tus txheej txheem ntawm kev ua pa thiab photosynthesis. Muaj nyob rau hauv lub protein hemoglobin, uas xa cov pa oxygen.
• Fluoride. Nws yog ib feem ntawm kev kho hniav enamel.
• Tooj. Yuav siv sij hawm yog ib feem nyob rau hauv photosynthesis thiab respiration.
• Manganese. Nws kom cov hauj lwm ntawm lub paj hlwb.
• Chrome. Nws koom nyob rau hauv cov kev cai ntawm carbohydrate metabolism thiab regulates cov ntshav qab zib theem. Tsis tas li ntawd, tej zaum nws yuav hloov ib lub iodo.
• Zinc. Nws yog ib feem ntawm insulin - ib yam tshuaj uas yuav tsum tau hloov cov zib glycogen.
• Aluminium. Yog muab kev koom tes nyob rau hauv lub lwm - cov ntaub so ntswg kho.
• Mercury. Nws yog ib feem ntawm ob peb biologically active tshuaj. Nws lub luag hauj lwm nyob rau hauv tib neeg lub cev yog tsis qoos taub.
• Lead. Nws regulates ntshav hemoglobin cov ntsiab lus. Activates tej enzymes. Nws yog kev koom tes nyob rau hauv metabolism. Nws nkoos cell division.
• Npib tsib xee. Nws yog kev koom tes nyob rau hauv cov txheej txheem ntawm hematopoiesis thiab hormone synthesis los ntawm lub cev. Activates lawm insulin thiab cheeb qhov uas cov kev txiav txim ntawm adrenaline.
• Iodine. Nws kom tus li qub hauj lwm ntawm lub qog caj pas. Yuav tsum tau rau cov synthesis ntawm lub qog cov tshuaj hormones.
• Molybdenum. Outputs los ntawm lub cev free radicals. Nws koom nyob rau hauv lub synthesis ntawm cov amino acids. Outputs ntau heev hlau los ntawm lub cev, qeeb Fluoro.
• Selenium. Txhawb nqa tus haum ntawm iodine, ib feem ntawm cov biologically active tshuaj mas siv muaj nyob rau hauv lub plawv, striated musculature.

Macro ntawm tes thiab nws microcells

Xav txog cov tshuaj nyob tus yeees nyob rau hauv lub rooj.

Peb tau soj ntsuam cov tshuaj nyob tus yeees ntawm hlwb nyob rau hauv cov yam khoom no theem, tab sis nws yog tsim nyog xav tias lawv tsis lawm pom nyob rau hauv nws cov ntshiab daim ntawv no, tab sis koom nyob rau hauv cov organic thiab inorganic tshuaj.

Yam zaub mov twg muaj qhov tsim nyog hais rau lub cev?

Xav txog lub rooj nyob rau hauv dab tsi cov zaub mov muaj macro- thiab micronutrients.

Tam sim no koj paub yuav luag txhua yam hais txog cov loj heev-thiab micronutrients.