Mis proteins. Lub protein nyob rau hauv khoom noj siv mis

Ntawm tag nrho cov Cheebtsam ntawm cov tsiaj keeb kwm yog tshwj xeeb tshaj yog faib mis nyuj proteins. Cov Cheebtsam yog superior rau lub thaj chaw ntawm lub qe dawb, ntses, thiab txawm nqaij. Qhov tseeb yuav thov ntau. Tom qab kwv yees li peb ntawm plaub tus neeg tsis tau txaus protein. lub substance yuav tsum xav txog ntau kom zoo zoo.

Qhov twg yog qhov ntau protein?

Nruab nrab nyuj cov kua mis yog cov thawj qhov chaw ntawm lub ob peb hom protein: whey - globulins thiab albumins raws li sodium caseinate. Nyob rau hauv 100 ml ntawm cov khoom no muaj 3.2 grams ntawm ib pab tivthaiv. Ntawm no, 3 mus rau 6% - globulin, los ntawm 10 mus rau 12% - albumin, los ntawm 80 mus 87% - casein. Raws li ib tug tshwm sim, nws yuav paub tseeb hais tias tus nqi ntawm cov whey protein yog tsis ntau tshaj li 0.6 grams. Yog li ntawd, tag nrho cov mis nyuj yuav tsum tsis txhob muab suav hais tias ib qhov chaw ntawm albumin.

Raws li rau lwm yam, khoom noj siv mis whey protein concentrate, uas yog ua los ntawm whey nyob rau hauv ib tug muaj ib puag ncig, muaj txog li 90% protein. Xws li cov khoom siv raws li ib lub hauv paus rau qhov siv thiab ua cov mis mos, thiab cov kev ua si kev noj haus. Koj muaj peev xwm yuav whey protein concentrate. Txawm li cas los, feem ntau cov feem ntau siv nws ncab tsis muaj ntaub ntawv los yog tsis tshua muaj neeg tag nrho cov.

whey protein

Mis cov nqaijrog tau los ntawm whey, kuas amino acid muaj pes tsawg leeg. Yog li ntawd, lawv yuav tsum tau siv raws li cov khoom noj. Es sai sai phua lactalbumin ntshiab digestive system. Ib teev tom qab qhov kev siv ntawm xws li ib tug khoom amino acids yog muaj rau tag nrho cov kabmob uas yuav tsum tau rau lawv.

Muaj pes tsawg leeg ntawm lub whey protein

Ntawm tag nrho cov khoom noj khoom haus yam rau amino acid muaj pes tsawg leeg nyob ze rau qhov feem ntau feem ntawm tib neeg tej nqaij. Whey protein yog ib co anabolic muaj peev xwm. Nyob rau hauv tas li ntawd, cov tivthaiv yog ib feem ntawm ib tug loj tus naj npawb ntawm branched saw amino acids. Cov lawv - valine, isoleucine thiab leucine. Lawv hu ua BCAA. Nws yog ib cov Cheebtsam ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv tus txheej txheem ntawm lub tsev nqaij. Raws li ib tug tshwm sim, ib tug vicious voj voog. BCAA hnia protein synthesis. Tab sis nyob rau tib lub sij hawm lawv lawv tus kheej coj ib tug active ib feem nyob rau hauv lub tsev ntawm tej nqaij. Pom zoo, mis nyuj cov nqaijrog zoo meej xwb.

khoom nta

Protein yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm cov neeg uas xav kom normalize koj qhov ceeb thawj. Tom qab tag nrho, qhov no kev tivthaiv speeds cov metabolic dab uas tso cai rau koj sai sai zom nrog thiab subcutaneous rog. Nyob rau hauv tas li ntawd, lub whey protein yuav pab tau normalize cov ntshav lipoprotein thiab roj uas txhaws taus thiab pab txoj kev insulin rhiab heev.

Nws yog ib nqi nco ntsoov hais tias qhov no kev tivthaiv muaj lwm tseem ceeb zoo. Whey protein yog qhov zoo tshaj lub cuab tam tiv thaiv kev nyuaj siab. Ntawm cov hoob kawm, peb yuav tsum tsis txhob xav hais tias lub tshuaj ua raws li ib tug sedative thiab pab tiv thaiv kom txhob qhov pib ntawm txoj kev xav chim heev. Tsis tag nrho. Raws li kev tshawb fawb lactalbumin pab txo cortisol ntau ntau - lub ntsiab kev nyuaj siab lawm, thiab kuj ua rau kom serotonin - hormone muaj kev xyiv fab. Qhov no yog dab tsi pub rau koj kom txo tau cov theem ntawm kev nyuaj siab, uas inevitably tshwm sim tom qab lub maj, tej teeb meem, nyuaj hnub tom hauj lwm, ce ntev, thiab hais txog. Nyob rau hauv lwm yam lus, cov protein yog whey yuav txhim kho qhov zoo ntawm lub neej.

casein

Qhov no feem yog ib feem ntawm cov mis nyuj protein. Txawm li cas los, nws yuav siv sij hawm ntev mus zom dua lwm yam. Ntawm cov hoob kawm, qhov no tsis txhais hais tias casein yog ib tug hnyav khoom. Cia li nyob rau hauv nws cov splitting hauv lub cev yuav tsum tau ntau yam kev pab thiab kev rau siab. Nws yog ib nqi sau cia hais tias lub tsheb txhob sibtsoo zom cov zaub mov ntawm no tivthaiv muab ib yam txaus ntawm cov amino acids nyob rau hauv cov ntshav. Raws li ib tug tshwm sim, tus nqi ntawm cov ntaub ntawv khaws cia rau ntawm tsim nyog qib rau txog rau lub sij hawm. Uas yog vim li cas xws mis nyuj cov nqaijrog yog ib qho zoo heev cov khoom rau pub cov me nyuam nyob rau hauv lub hnub nyoog ntawm tsib lub hlis.

Yuav ua li cas los txhim kho lub digestibility ntawm casein?

Thaum prokisaniya khoom noj siv mis, thaum lactose (mis nyuj qab zib) yog hloov mus rau hauv lactate (lactic acid), calcium caseinate nyoog thiab nws thiaj li dhau mus ua ib tug dawb protein. Thaum zoo li no yuav siv sij hawm qhov chaw, thiab lwm yam txheej txheem. Calcium maj disengaged los ntawm casein koom acid, li no txoj kev ua lactate, thiab mus rau precipitate. Raws li ib tug tshwm sim, ho tsub kom digestibility. Lub protein nyob rau hauv khoom noj siv mis xws li tsev cheese, yogurt thiab yogurt, ntau nraaj absorbed. Nyob rau hauv cov ntaub ntawv no, cov khoom noj no muaj ib tug ntau dua zoo dua li tus nyuj cov kua mis.

Lub ua ke ntawm cov mis nyuj protein nrog rau lwm cov

Mis protein, uas qauv koj tam sim no paub, txig ua ke nrog lwm yam uas muaj protein ntau. Cov khoom no muaj ib tug tseem ceeb seem ntawm methionine - leej faj uas muaj cov amino acid. Nyob rau hauv cov ntaub ntawv no, lub protein legumes ntawm lub substance yog tsis txaus. Nyob rau hauv xws li cov tsis tryptophan. Thaum khoom noj siv mis ntawm no cov ntaub ntawv uas abound. Yog li ntawd, ib tug zoo ua ke nrog no ua ke nrog ntawm kua protein thiab whey.

Nws muaj lwm yam kev sib txuas. Zoo kawg nkaus complementary chaw yuj nyuj thiab zaub proteins. Cov yav tas yog muaj nyob rau hauv qos yaj ywm, ceev, buckwheat, cereal.

Tseeb txog cov mis nyuj protein

Cov khoom uas tau raug enriched WPC (whey protein concentrate), muaj ib tug tshwj xeeb lom thiab nqi noj haus. Inclusion ntawm xws zaub mov nyob rau hauv cov khoom noj muaj txhawb rau kev tiv thaiv muaj zog ntawm tus kab mob thiab nws kuj mus unfavorable influences. Qhov no dramatically pab txoj kev puas siab puas ntsws tshuav nyiaj li cas thiab kev kawm ntawv.

Kwv yees li 14% ntawm tag nrho cov whey protein yog cov hydrolyzed. Nyob rau hauv lwm yam lus, lawv yog nyob rau hauv daim ntawv ntawm cov amino acids thiab peptides. Cov Cheebtsam tsis cuam tshuam rau cov kua qaub-txoj kev muaj nuj nqi ntawm lub plab. Eliminates qhov no tsam plab thiab lwm yam kev ua txhaum.

Nws yog ib nqi nco ntsoov hais tias tus KSF yog hygroscopic thiab txig absorbs odors. Yog li ntawd, cov khoom yuav tsum tau muab cia rau hauv ib tug qhuav qhov chaw nyob rau ib tug kub tsis siab tshaj 29 ° C thiab nyob ib tug txheeb ze av noo tsis tshaj 65%.