Tus nqi noj haus ntawm mov boiled, xim av. Daim duab: noj haus nqi ib 100 g

Rice - ib tug perennial nroj ntawm tsev neeg ntawm cereals. Teb xam tau tias yog nws teb koj chaw, Is Nrias teb thiab Indochina. Nyob rau hauv cov chaw no hauv cov nyom pib loj hlob txog 8000 xyoo dhau los. Chiv, nws twb cog nyob rau hauv cov pa teb, qhov uas nws tau muab zoo loo. Thaum lub sij hawm, lub foundations tau ua uas nyob rau hauv waterlogged territories mov qoob loo loo ntau npaum li cas tshaj qhuav av. Los ntawm cov qauv no nws tsis yog tsim nyog los fertilize, thiab sau yog tsis cuam tshuam nyob rau hauv ncaj qha tshav ntuj. Rau hnub tim, qhov no kab lis kev cai yog zus xwb nyob rau hauv lub flooded plantations.

Cog nplej nyob rau hauv ib tug tshwj xeeb txoj kev. Thawj yuav ciaj sia thaum qe cuag ib tug ntev ntawm 10 centimeters, yog ces muab pov tseg rau hauv dej nyob rau hauv tshwj xeeb grain greenhouses. Qhov no yog ua kom paub meej tias cov nroj tsuag tau tsim nws tus kheej. Qhov no yog yuav ua li cas mus xaiv cov haib tshaj tib neeg, uas nyob rau hauv lub neej yav tom ntej yuav kom ib tug zoo sau.
Muaj ntau centuries dhau los, lub mov kab lis kev cai matured yuav luag 8 lub hlis, uas yog heev disadvantageous. Nyob rau hauv peb lub sij hawm, peb twb muab tau ntau ntau yam, muab qoob loo nyob rau hauv peb lub hlis. Uas significantly txo tus nqi rau kev kho mob rau nws.

Ob lub hlis tom qab cog nplej pib Bloom. Cov tsis hnov tsw ntawm nws cov paj yog dog dig reminiscent ntawm lub aroma ntawm siav mov, tab sis nrog ib tug qab zib tinge. Tsim khoom nplej ntawm mov. Ces tua tau thiab yuav tsum mus rau qhuav. Yog hais tias noo cov ntsiab lus ntawm mov yog siab dhau heev lawm, lub grain pwm cover txheej, thiab cov qoob loo yog zibntab. Nyob rau hauv qhov chaw nyob qhov twg lub grain yog muab, nws kuj yog txaus siab los ntawm tagnrho av noo. Thaum tswj cov yuav tsum tau theem ntawm dej nyob rau hauv lub mov muab unwrapped ib xyoo. Peb lub xyoos nws yuav muab cia rau hauv nws cov thawj yas ntim.

Ntev Lis Dawb Rice

Chiv, lub mov muaj ib tug loj tus naj npawb ntawm cov as-ham. Txawm li cas los, tom qab sib tsoo yuav luag tag nrho cov as-ham mus nrog daim tawv nqaij. Tsuas yog ib tug me me feem nyob, uas yog tsis heev hnov li rau tus kab mob. Tab sis nyob rau hauv ib lub mov ntau ntawm complex carbohydrates, uas muaj peev xwm sawv ntawm rau ib ntev lub sij hawm mus muab khoom noj rau lub cev nrog lub zog. Tsis tas li ntawd nyob rau hauv nws muaj pes tsawg leeg yog cov nqaijrog thiab nqaijrog. Raws li ib feem ntawm qhov ntev-grain mov hmoov txhuv nplej yog tsawg tshaj li nyob rau hauv lwm yam. Qhov no ntau yam yog yuav luag tsis lo ua ke thiab zoo ua noj ua haus pilaf.

Qhov no tsi ntawm tus nqi noj haus ntawm mov yog 100 grams:

• cov nqaijrog: 7,13 g;
• Rog: 0,66 g;
• carbohydrates: 78,65 g;
• calorie ntau ntau: 315 kcal.

Qhov no yog rau cov crude khoom. Thiab cov nqi noj haus ntawm siav mov ib 100 grams:

• cov nqaijrog: 2.20 g;
• Rog: 0.50 g;
• carbohydrates: 24,90 g;
• calorie ntau ntau: 116 kcal.

Srednezerny dawb mov

Qhov no ntau yam uas pab tau cov khoom tsis sib txawv ntawm qhov ntev-grain. Nws yog tsim los ntawm ntau cov hmoov txhuv nplej thiab lo ua ke nws yuav nyuab me ntsis.

Nyob rau hauv srednezernom qib ntawm 100 grams mov tus nqi noj haus yog:

• cov nqaijrog: 7,00 g;
• Rog: 1.00 g;
• carbohydrates: 71,00 g;
• calorie ntau ntau: 320 kcal.

Round dawb mov

Thawj Coj nyob rau hauv cov hmoov txhuv nplej cov ntsiab lus. Nws yog qhov no tsi stick ua ke xav thiab yog tsis haum rau tag nrho cov pluas noj. Zoo ntawm nws los npaj sushi.

Tus nqi noj haus ntawm mov ntawm cov ntau ntau yam:

• cov nqaijrog: 7,60 g;
• Rog: 1.00 g;
• carbohydrates: 75,20 g;
• calorie ntau ntau: 351 kcal.

parboiled mov

Lub steamed mov pab tau lub zog yog loj dua nyob rau hauv yav dhau los kawm qib. Tag nrho cov teeb meem nyob rau hauv ib tug tshwj xeeb steaming. Ua cereal ua ntej sib tsoo, li ntawd, "absorbed" nyob rau hauv lub ib feem ntawm qhov tseem ceeb thaj chaw ntawm nws tus kheej parboiled mov.

Tus nqi noj haus rau ib 100 g ntawm:

• cov nqaijrog: 6.50 g;
• Rog: 1.00 g;
• carbohydrates: 79,00 g;
• calorie ntau ntau: 350 kcal.

Brown mov (cov nplej xim av)

Nyob rau hauv cov kev kho mob ntawm mov sab sauv plhaub yog tsis tshem tawm tag nrho. Vim rau qhov no, nws muaj tus thawj nqaij daim tawv, thiab khaws feem ntau ntawm cov as-ham. Brown rice yog nplua nuj nyob rau hauv manganese, magnesium thiab hlau. Muaj ntau nyob rau hauv nws muaj pes tsawg leeg ntawm B vitamins, protein, fiber. Tsaug rau no muaj pes tsawg leeg ntawm cov nplej xim av muaj ib tug dej siab ntxim rau lub paj hlwb. Nyob rau hauv tas li ntawd, nws ntxuav lub cev, lowers cholesterol. Nws tiv thaiv cov tsim ntawm thrombi. Nws thiaj li yuav raug ntawm ntau cov kab mob, tshwj xeeb tshaj yog cov neeg muaj feem xyuam rau malnutrition. Nws thiaj li uas yuav mob cancer. Nws muaj ib tug nyhuv lig rau hauv cov hnyuv. Ntawm lwm yam, qhov no zoo ntawm mov pab txoj kev metabolism, yog muab kev koom tes nyob rau hauv lub neej puas ntawm cov nqaijrog. Nws yuav siv tau raws li ib qho zoo heev lub cuab tam rau poob phaus. Nws lowers ntshav siab, li ntawd nws yog pom zoo kom gipotonikam saib xyuas nws cov kev ua tau zoo.

Tus nqi noj haus ntawm cov nplej xim av:

• cov nqaijrog: 6.50 g;
• Rog: 1.00 g;
• carbohydrates: 79,00 g;
• calorie ntau ntau: 350 kcal.

qus mov

Qhov no hom ntawm mov yog ua tau lwm yam kev mus rau lwm cov nroj tsuag, cov noob ntawm Zizania aquatica, uas nws teb koj chaw - North America. Thaum nyob rau hauv lub so ntawm nws yog zoo li ib tug ib txwm cereal. Mus yuav high-zoo qus mov, koj yuav tsum saib zoo rau nws.

Lis mov yuav tsum muaj sib txawv ntau thiab tsawg, txwv tsis pub nws yog ib tug guarantee hais tias nws yog sau nyob rau hauv ntau yam plantations. Raws li ib tug tshwm sim, lub tais yuav tsum tusyees siav. Lub plhaub yuav tsum pob tshab los yog opaque. Yog hais tias koj muaj lub sij hawm los sim nws, nws yog tsim nyog los noj ib tom, zoo mov yuav tsum ruaj.

Qhov no xam muaj ib tug txaus tus nqi ntawm manganese, magnesium, zinc, phosphorus, thiab cov vitamins ntawm pab pawg neeg B. calming ntxim rau lub paj hlwb. Vim lub high protein cov ntsiab lus ntxiv zog rau cov leeg. Ib tug nyhuv lig rau hauv cov hnyuv vim hais tias ntawm lub high school cov ntsiab lus ntawm fiber. Nws xam tau tias yog ib tug noj haus khoom. Txo cov ntshav siab.

Tus nqi noj haus ntawm nyoos nplej rau ib 100 grams:

• cov nqaijrog: 6.50 g;
• roj: 1.00;
• carbohydrates: 79,00 g;
• calorie ntau ntau: 350 kcal.

Tus nqi noj haus ntawm mov hau rau 100 grams:

• cov nqaijrog: 4.00 g;
• Rog: 0,30 g;
• carbohydrates: 21,10 g;
• calorie ntau ntau: 100 kcal.

dub mov

Dub mov (kuj hu ua Tibetan) muaj ib tug zoo nkauj saib. Nws tsis lo ua ke thaum siav. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm cov nqaijrog, uas yog ob zaug ntxiv dua nyob rau hauv lwm yam ntau ntau yam. Nplua nuj nyob hauv antioxidants, li ntawd, nws yuav pab tau heev rau cov neeg kev txom nyem los ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha. Nws thiaj li pheej hmoo ntawm kev phem hlav. Heev npaum li cas nyob rau hauv nws cov qauv ntawm vitamin E, uas muaj lig los ntawm daim tawv nqaij. Zoo nws siv nrog carrots. Carrots yog nplua nuj nyob rau hauv vitamin A, uas yog tob ua num ua ke nrog vitamin E. Ib tsis muaj tus lwm yam yog suab tsis absorbed.

Tus nqi noj haus ntawm mov ntawm cov ntau ntau yam:

• cov nqaijrog: 6.50 g;
• Rog: 1.00 g;
• carbohydrates: 79,00 g;
• calorie ntau ntau: 350 kcal.

basmati

Qhov ntau ntawm mov, uas yog suav hais tias yog birthplace ntawm lub sab qaum teb Punjab. Rau pab zog, nws yog tsis inferior mus rau lwm cov ntau ntau yam. Nws muaj ib tug ntau ntawm cov poov tshuaj, uas yog heev pab tau nyob rau hauv kab mob plawv. Muaj pes tsawg leeg muaj hlau, phosphorus, folic acid, starch. Nws tseem yog nplua nuj nyob rau hauv amino acids, thiamine, riboflavin. Nws yog zoo dua rau noj nyob rau hauv unpolished daim ntawv no, vim hais tias cov loj qhia cov as-ham ntog rau daim tawv nqaij. Nyob rau hauv tas li ntawd, lub mov "dhas" zoo feem on plob tsis so tswj muaj nuj nqi.

Tus nqi noj haus ntawm nyoos nplej rau ib 100 grams:

• cov nqaijrog: 7,50 g;
• Rog: 2.60 g;
• carbohydrates: 62,30 g;
• calorie ntau ntau: 303 kcal.

Tus nqi noj haus ntawm siav mov ib 100 grams:

• cov nqaijrog: 7,00 g;
• Rog: 0.50 g;
• carbohydrates: 78,50 g;
• calorie ntau ntau: 120 kcal.

mov raug mob

Lub tsuas contraindication rau kev siv ntawm mov xam tau tias yog resistant cem quav. Txawm hais tias qhov teeb meem no yog tsis tuaj kawm ntawv, tseem xav tau ib co kev kho mob. Ua ke nrog mov yog pom zoo kom noj ib tug ntau ntawm zaub, uas yog cov nplua nuj nyob rau hauv fiber ntau thiab tsim kho lub plab hnyuv phab ntsa. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb kom tau kom ntau. Tej khoom yuav pab tau yog tias koj noj nws nyob rau hauv moderation.