Dub mov - ib tug tshwj xeeb cov khoom uas coj kev pab kho mob

Tsiaj qus mov (Zizaniy) dej (Zizania aquatica), nws yog qus los yog dub mov, Tuscarora los yog Siberian pias yog ib tug view ntawm txhua xyoo gramineous nroj tsuag, tsis muaj feem xyuam rau lub mov, thiab tsuas yog thiaj li hu ua vim hais tias ntawm lub resemblance ntawm lawv cov noob. Tsiaj qus mov los ntawm North America, qhov twg xwm hlob raws tus ntug dej ntawm reservoirs. Lub vaj tsev uas ntuj ntawm nws txoj kev loj hlob mus rau hnub tim yog me me: nws yog ib lub Great Lakes cheeb tsam nyob rau ciam ntawm Canada thiab lub US lub xeev Minnesota.

Lwm lub npe rau pias - Canadian los yog Indian mov: nws yog ib lub hauv paus txawm haiv neeg ntawm America thawj txaus siab rau nws cov khoom, sau cov tshuaj ntsuab rau ntau ntau pua xyoo. Tam sim no, dub mov, siv cov uas tau tus kab mob yog undeniable, cultivated, nyob rau hauv tas li ntawd mus Canada thiab lub tebchaws United States, nyob rau hauv Tuam Tshoj thiab Kauslim Teb. Nws yog unpretentious thiab resistant mus te; nws nplej siv rau zus tau tej cov cereals thiab hmoov, thiab cov stems thiab nplooj - rau fodder.

Tus nqi noj haus ntawm dub mov yog ntau tshaj li uas ntawm feem ntau cereals: nyob rau hauv 100 g ntawm no cereal muaj 15 grams ntawm cov protein. Nyob rau hauv nws muaj kaum yim ntawm cov nees nkaum amino acids uas yog qhov tseem ceeb rau tib neeg lub cev rau cov synthesis ntawm cov nqaijrog, B-vitamins, raws li zoo raws li zinc, phosphorus, magnesium thiab manganese. Dub mov muaj siab cov nqi ntawm cov folic acid (vitamin B9), yog muab kev koom tes nyob rau hauv ntau cov txheej txheem nyob rau hauv lub cev. Piv txwv li, cov ntshav tsim thiab tsim ntawm cov hlwb tshiab. Nws yog tshwj xeeb tshaj yog tsim nyog rau cev xeeb tub cov poj niam, raws li nws muaj txhawb rau kom tsim hauv nruab nrog cev thiab tshuab ntawm lub fetus.

Cov tib neeg lub cev tsis tsim vitamin B9 thiab yuav tau txais nws tsuas yog los ntawm sab nraum, cov zaub mov los yog cov tshuaj. Dub mov - ib tug thawj coj nyob rau hauv cov ntsiab lus ntawm folic acid: mus them rau cov txhua txhua hnub xav tau rau nws, cia li txaus noj ib khob ntawm cereal. Nws nyob rau hauv loj tus xov tooj yog pom anthocyanins - kob flavonoids. Nyob rau hauv tas li ntawd rau cov tsiaj qus mov, ib tug ntau ntawm lawv nyob rau hauv berries - blackberries, blueberries, dub currants, txiv quav ntswv nyoos, raws li tau zoo raws li nyob rau hauv eggplant. Nws yog ib qhov kab lis kev cai ntawm cov tshuaj tiv lawv xim. Anthocyanins lawm tshwm sim antioxidants, tseg tus laus txoj kev. Txawm li cas los, cov kev pab thaj chaw ntawm mov (qus mov) tsis yog tas thereto: nws yuav pab kom muaj lub elasticity thiab cov laus ntawm cov hlab ntsha, tsub kom kev tiv thaiv thiab thiaj li ntshav siab. Tsiaj qus mov, yog li yog ib tug tseem ceeb kev noj haus yam khoom, uas yog ib lub xwb drawback - nws cov high nqi: nws nqi ob peb lub sij hawm ntau tshaj li tib yam mov.

Oddly txaus, tab sis lub saj ntawm Indian mov, loj hlob nyob rau hauv tej yam ntuj tso tej yam kev mob, ntau qab ntxiag tshaj lub cultivated. Dub mov, uas yog muag nyob rau hauv supermarkets - yog ib qhov nyuaj heev thiab yuav tsum tau ntev ua noj ua haus, tsis muaj tsawg tshaj li plaub caug feeb. Nutritionists qhia rau pre-tsau nws thaum hmo ntuj nyob rau hauv dej txias - tsis muaj kev npaj no lub sij hawm tej zaum tseem ua rau kom. Nyob rau hauv ib tug huab ntaub ntawv, nws yuav pab tsau dub mov nyob rau hauv boiling dej rau ib teev nyob rau hauv lub hau nruj nreem kaw.

Uas yog vim li cas nws yog feem ntau siv nyob rau hauv ib tug sib tov nrog cov pa, ntev grain - nws kuj muaj peev xwm yuav nyob rau hauv supermarkets (nyob rau hauv lub tuam ntawm kev noj qab nyob cov khoom noj), los yog los ntawm online khw muag khoom noj. Dub mov yog pre-steamed - yog li ntawd lub sij hawm uas nws npaj yog tsis sib txawv ntawm dawb. Raws li cov cereal nws tus kheej, thiab mixtures, uas nws muaj, siv, e.g., ua noj ua haus pilaf. Rau lub hom phiaj no lub lub pob tw nrog cov nqaij muab tso rau hauv ib saucepan, ntxiv rau txuj lom thiab ntsev, ncuav dej (2: 1) thiab quenched rau txog ib teev. Successful yog ib tug ua ke ntawm mov nrog cranberries los yog cranberries - nyob rau ntawm xaus ntawm ua noj ua haus, ntxiv 2-3 tbsp. l. berries.

Heev six nyias qus mov nrog nqaij qaib (smoked los yog siav), thiab dib. Khiav los ntawm nws cov sib tov ntawm txiv kab ntxwv kua txiv thiab kua ntoo vinegar hnov ntxiv lub crushed qej, basil thiab coriander. Thaum kawg, cov tsiaj qus mov yuav siav khoom noj qab zib, pre-haus nws thiab mixed nrog sliced apples, raisins, zib ntab thiab ib tug pinch ntawm cinnamon. Nyob rau sab saum toj ntawm lub zaub mov yog sprinkled nrog txiv qaub los yog txiv qaub kua txiv.