Noj cov zaub mov rau gout thiab mob caj dab: Ntawv qhia zaub mov

Raws li statistics, txhua txhua puas tug neeg nyob rau lub ntiaj chaw suffers mob caj dab, thiab hais txog 2% ntawm cov pejxeem laus tshaj 40 xyoo twb paub zoo nrog cov tsos mob ntawm gout yog tsis hearsay. Cov kab mob no xa ib tug ntau ntawm teeb meem: qhov mob, nruj. Lawv muaj peev xwm txawm ua rau xiam oob qhab. Lub ntsiab tivthaiv nyob rau hauv cov kev kho mob ntawm kev mob caj dab thiab gout - ib tug noj. Nws kom ua raws li txo nyob rau hauv cov tsos mob ntawm cov kab mob thiab normalization ntawm lub xeev ntawm tus kab mob.

Yuav ua li cas yog Arthritis

Arthritis - ib tug kab mob yus o nyob rau hauv cov pob qij txha. Nws yog manifested los ntawm kev mob, o, nce rhiab heev, thiab reddening ntawm daim tawv nqaij qhov chaw kom qhov kub thiab txias tshaj lub cheeb tsam cov thiab mob heev. Yuav kom tus kab mob loj, nws yog tsim nyog los ua kev cai ib tug muaj tseeb thiab active txoj kev ua neej. Noj cov zaub mov tseem ceeb heev rau kev mob caj dab thiab osteoarthritis, lub observance ntawm uas ua rau yus mus rau ib tug txo nyob rau hauv qhov pib ntawm cov tsos mob.

Feem ntau tus kab mob no muaj feem xyuam rau cov pob qij txha ntawm ob txhais tes thiab ob txhais taw. Tab sis kev kho mob thiab kev noj haus rau kev mob caj dab ntawm lub hauv caug, luj tshib los yog lwm yam nyob twj ywm unchanged.

Gout - nws tsis yog tsuas yog lub mob nyob rau hauv cov pob qij txha

Ib tug tshwj xeeb ntawm kev mob caj dab, rau metabolic teeb meem yog gout. Nws yuav siv los yuav hu ua "tus kab mob ntawm aristocrats", leej twg yuav them taus cov excesses nyob rau hauv zaub mov noj. Kom noj cov zaub mov rau gout thiab mob caj dab - qhov no yog tus thawj thiab yooj yim kauj ruam mus rau rov qab.

Tus kab mob no tshwm sim tiv thaiv ib tug tom qab uas muaj zog tsim ntawm uric acid nyob rau hauv lub cev, los yog txo nws cov feem. Gout yog manifested los ntawm kev mob, hyperemia thiab hyperthermia daim tawv nqaij chaw tus txha thiab mob heev. Thaum lub sij hawm, cov neeg mob pob txha tshwm tsim ntawm ntsev muaju ntawm uric acid - tophi. Lawv deform ko taw, taw, ob txhais tes, pob ntseg, thiab hais txog., Ua unbearable mob nrog zog thiab kov.

Yog vim li cas rau tag nrho cov urate

Uric acid yog hais txog cov tshuaj sib txuas - purines. Nyob rau hauv cov neeg uas muaj gout, ntshav ntawm cov tshuaj tej zaum yuav ua rau kom 2-3 lub sij hawm nyob rau hauv sib piv rau lub cai, thiab nyob rau hauv cov ntaub ntawv ntawm tophi - nyob rau hauv lub 15-26 lub sij hawm. Qhov no mob yog hu ua hyperuricemia. Yog li ntawd, lub ntsiab tivthaiv ntawm kev kho mob yog noj cov zaub mov antipurinovaya gout.

Yog vim li cas rau cov uas muaj ib qho kev nce urate ntau nyob rau hauv cov ntshav:

• Predominance ntawm khoom noj khoom haus Noj cov zaub mov nplua nuj nyob rau hauv uric acid.
• Lub cev qhuav dej ntawm lub purine nucleotides (cov kws khomob, autoimmune kab mob).
• Raum lag luam.
• Muaj zog zus ntawm purines (alcoholism, poob siab, thiab lwm yam).

Nyob rau hauv lub xub ntiag ntawm hyperuricemia uric acid los yog sodium monouraty tso nyob rau hauv lub cev. Cov muaju yog ntse heev, lawv raug mob cov ntaub so ntswg, mob thiab o.

Nyob rau dab tsi yuav tsum tau muab pov tseg?

Noj cov zaub mov rau gout thiab mob caj dab aims los txo cov kev noj zaub mov uas muaj purines. Rau cov khoom noj, los ntawm uas yuav tsum tau zam muaj xws li:

• nqaij nyob rau hauv tej daim ntawv (tshwj xeeb tshaj yog cov nqaij npuas, nqaij menyuam nyuj);
• offal (daim siab, ob lub raum, lub ntsws, thiab hais txog.);
• nqaij thiab cov ntses broth;
• roj;
• hnyuv ntxwm;
• fatty nqaij ntses nyoo;
• kas fes, tshuaj yej, cocoa, qhob noom xim kasfes;
• smoked;
• ntsim seasonings thiab txuj lom;
• taum;
• Poov xab ci;
• cawv (tshwj xeeb tshaj yog npias).

Tsis tas li ntawd, undesirable noj ntawm cov khoom nyob rau hauv uas lub zog cov ntsiab lus ntawm oxalic acid (spinach, sorrel). Eest zaub mov, los ntawm uas ib tug yuav tsis tau kiag li muab up, tab sis tsuas yog txwv txoj kev noj:

• ntsev;
• roj;
• lean hau ntses;
• nceb;
• zaub txhwb qaib thiab chives;
• cw thiab squid;
• luav nqaij, qaib cov txwv, nqaij qaib.

Tej zaum lub hwj chim no ua rau ib tug txo nyob rau hauv txhua txhua hnub caloric kom tsawg qauv. Noj cov khoom noj rau gout thiab mob caj dab coj xwb pab tau, tsis ua mob, koj yuav tsum sib npaug koj cov zaub mov los ntawm qhia nws cov khoom uas yuav tso cai rau siv.

Yog li ntawd koj yuav noj?

Zoo meej noj mov xaiv - ib tug neeg tsis noj nqaij noj cov zaub mov, tab sis tsis muab koj nyiam cov zaub mov yog tsis yooj yim. Muaj ib daim ntawv teev khoom uas hais tias yuav siv tau nyob rau hauv yuam cai ntawm uric acid metabolism. Noj cov zaub mov № 6 gout yog pom ib qho rau kuas kev noj haus. Nws aims kom txo tau cov concentration ntawm urate nyob rau hauv cov ntshav thiab ua rau kom lub alkalinity ntawm cov zis.

Thaum zoo li no noj cov zaub mov yuav tsum tsis txhob khoom noj uas muaj purines. Lub hauv paus ntawm cov khoom noj - khoom noj siv mis, cereals, zaub thiab txiv hmab txiv ntoo. Tag nrho cov khoom noj khoom haus yog pom zoo boiled, steamed, ci los yog stew. Pub ib tug me me npaum li cas ntawm cov nqaij, nqaij qaib thiab ntses. Multiplicity noj mov - 4-5 lub sij hawm ib hnub twg nyob rau hauv me me. Desirably haus 1.5-2 litres ntawm cov dej.

Paub piav qhia txog ntawm cov pluas noj № 6

Khoom noj khoom haus rau arthritic noj cov zaub mov yuav tsum muaj xws li:

• 70 g ntawm protein (35 g ntawm cov tsiaj keeb kwm - zoo khoom noj siv mis).
• 80 g roj (txog 3% ntawm cov nroj tsuag).
• Hais txog 400 grams ntawm carbohydrates (ntawm uas mus txog rau 80 grams ntawm qab zib).
• Purines 100-150 mg.
• Mus rau 10 g ntawm ntsev.

Cov khoom siv, uas muaj xws li noj cov zaub mov tooj 6 gout:

• Mov ci thiab hmoov khoom, noj mov (grain, unleavened).
• Kua zaub zaub broth: mis nyuj, zaub, txiv hmab txiv ntoo.
• Nqaij, nqaij qaib, ntses hau tsis muaj ntau tshaj li 150-160 g, tsis ntau tshaj 3 lub sij hawm ib lub lim tiam.
• Butter, zaub roj.
• Mis nyuj thiab mis nyuj cov khoom, lwm yam tshaj li qab ntsev cheese.
• Boiled qe (tsis muaj ntau tshaj li 1 tauj ib hnub).
• Tej nplej lwm tshaj legumes.
• Zaub.
• Txiv hmab txiv ntoo thiab berries (lwm yam tshaj li hiav txwv-buckthorn).
• Ceev (tshwj tsis yog txiv laum huab xeeb).
• Ib txhia cov khoom qab zib (khoom qab zib, marmalade, zib ntab, jam, khoom qab zib, tsis muaj cocoa, jelly, mis nyuj khov, Meringue).
• Kua ntsw (soob, qaub cream, mis nyuj) thiab seasoning: bay nplooj, dill, zaub txhwb qaib, citric acid, vanillin, cinnamon.
• Dej qab zib: tsis muaj zog tshuaj yej thiab kas fes nrog mis nyuj, txiv hmab txiv ntoo dej qab zib, txiv hmab txiv ntoo dej qab zib, kvass, kua txiv hmab, broth los ntawm lub duav thiab hom qoob mog bran, alkaline pob zeb hauv av dej.

Xws li ib tug noj haus rau gout thiab mob caj dab tas muab ib tug zoo tshwm sim thiab txo tus nqi ntawm cov urate nyob rau hauv cov ntshav thiab zis. Nws yog pom zoo kom tsawg kawg ib zaug ib lub lim tiam los npaj ib tug zaub-mis nyuj yoo mov hnub.

Qhov ntawd yuav pab tau tshem ntawm uric acid

Noj cov zaub mov rau Arthritis ntawm cov pob qij txha thiab gout muaj xws li tag nrho cov khoom rooj tooj 6. Tab sis muaj yog khoom noj, uas tsis tsuas yog tsis ua mob nyob rau hauv cov kab mob, thiab kuj pab tus neeg mob tus mob:

• Berries thiab txiv hmab txiv ntoo yog xim liab thiab xiav xim: dub Currant, lws suav, pos nphuab, pos nphuab, dib liab.
• Txiv hmab txiv ntoo ntawm cov txiv kab ntxwv thiab daj xim thiab txiv moj coos dib pag (tso zis uric acid).
• Tshiab pineapple. Bromelain muaj anti-inflammatory kev txiav txim.
• Qos yaj ywm, taub zucchini, cucumbers thiab eggplant. Ua kom diuresis.
• Taub dag. Monouratov txwv cov tsim ntawm muaju, muaj ib tug diuretic nyhuv.
• Celery. Nws thiaj li tsim ntawm urate pob zeb thiab yeej txhawb cov feem ntawm uric acid.
• Taum pauv. Qhia uric acid.
• Sulfur-muaj khoom noj khoom haus (asparagus, qe, cov qij thiab cov dos). Nws yuav pab nyob rau hauv lub restoration ntawm cov pob txha thiab pob txha mos cov ntaub so ntswg.
• Fiber (flax noob, ntau yam bran).
• Zaub thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv cov vitamins C (citrus txiv hmab txiv ntoo, rosehips, tswb kua txob, apples, cov qij) thiab K (ntsuab nplooj).

Noj cov zaub mov rau mob caj dab thiab osteoarthritis, thiab gout yuav tsum cais cov khoom noj uas tus neeg mob yog tsis haum, thiaj li tsis mus thab nws tus mob.

Tej tshwj xeeb fatty acids omega-3

Fatty acids Omega 3 - ib tug polyunsaturated lipids, uas muaj xws li acid, muaj anti-inflammatory kev txiav txim. Lawv muaj nyob rau hauv tus txiv thiab linseed roj, txias-hlub cov ntses (Alaska Pollack, trout, tuna, etc.), taum pauv, ceev. Yog hais tias peb ntxiv rau lub saum toj no txiv hmab txiv ntoo thiab zaub, uas koj tau txais ib tug noj cov zaub mov, hu ua lub Mediterranean. Cov kev siv ntawm cov khoom no muaj ib tug nyhuv lig rau hauv lub cev rau gout, mob caj dab rheumatoid, atherosclerosis, thiab kab mob plawv.

Feem ntau koj yuav nrhiav tau zaub roj thiab nqaij ntses nyob peb lub rooj, uas muaj fatty acids Omega-6, uas muaj ib tug tsis ntxim rau cov lub cev thiab ua rau loj nyiaj ntawm Oncology thiab kab mob plawv. Yog li ntawd, txoj kev hloov los ntawm lub Omega-6 mus rau Omega-3 - ib tug heev muaj kuab kev txiav txim siab. Mediterranean noj haus rau gout thiab mob caj dab - yog ib tug tsim nyog hloov cov zaub mov №6.

Qauv ntawv qhia zaub mov rau gout

Txawm yuav zoo li nruj noj cov zaub mov №6, gout ntawv qhia zaub mov yuav ua tau heev varied:

Nws yog ib qho tseem ceeb kom paub yuav ua li cas kom zoo zoo muab cov khoom noj ntawm daim ntawv teev muaj nyob rau hauv cov khoom noj tooj 6 rau cov hnub yuav tsum tau rau calorie ntau ntau, minerals thiab vitamins sib haum mus rau qhov txhia qhov.

Gout thiab mob caj dab - ib tug kab mob uas yog ncaj qha mus txog rau lub metabolism ntawm tib neeg lub cev. Nws yog yog li ntawd ib qho tseem ceeb tsis tau tsuas yog mus nqa tshuaj los ntawm tus kws kho mob, tab sis kuj yuav ua raws li cov khoom noj, sim kom muaj ib tug active lub neej, saib koj qhov ceeb thawj thiab muab tsis tau phem.