Yuav ua li cas rau brew ntsuab kas fes rau poob: peb yooj yim txoj kev

Ntsuab slimming Kas fes - yog ib tug tshiab kuj khoom rau lub Lavxias teb sab kev ua lag luam tshuaj rau poob phaus. Nws cov nyhuv twb tau muaj pov thawj los ntawm kws tshawb fawb nyob rau hauv 2012, Txawm li cas los, yuav luag tam sim ntawd thiab refuted, tab sis ib tug ntau ntawm cov zoo xyuas txog cov khoom uas hais tias unroasted taum tseem pab tau tshem ntawm ib tug tej yam muaj pes tsawg tus ntawm kilograms. Nyob rau hauv no tsab xov xwm peb saib yuav ua li cas yuav ua rau ntsuab kas fes rau poob kom koj tau txais tshem ntawm lub loj tshaj tau hnyav nyob rau hauv lub sij hawm luv luv. Nyob rau hauv tas li ntawd, yog tias koj tsawg kawg yog ib zaug nyob rau hauv lawv lub neej npaj kev kas fes nyob rau hauv Turku los yog Fabkis-xovxwm, ua raws li cov lus qhia koj yuav tsis nyob rau hauv tag nrho cov nyuaj.

Yuav ua li cas rau brew ntsuab slimming kas fes

Yuav kom npaj ib khob ntawm refreshing haus koj yuav tau ib diav ntawm unroasted kas fes taum, uas yuav tsum tau zom nyob rau hauv ib tug kasfes li haib, tiaj tsis zoo. Qhov tseeb hais tias cov nqaij nyoos, tsuas qhuav, roasted taum yog nyuab npaum li cas, yog li phau ntawv los yog cov pa li, tab sis yog tau zom raw cov ntaub ntawv, tab sis nws yuav nyob twj ywm me me daim. Lawv muaj peev xwm yuav tawg nrog ib tug dov pin los yog siv ib tug qws txob rau crushed qos yaj ywm - yog li ntawd koj tig mus rau hauv tej yam khoom noj tshaj plaws tawv ncauj ntawm lub noob taum. Koj yuav tsum tau muaj 2 teaspoons ntawm av kas fes. Yuav kom npaj lub haus dej nyob rau hauv Turku sau lawv tsis tiav khob dej thiab qhov chaw nyob rau hauv ib lub phaj. Nco ntsoov tias, raws li cov brewing ntsuab kas fes rau poob: koj yuav tsum tau nruj me ntsis raws li cov lus qhia kom tau qhov tseem ceeb haus. Firstly, cov kua nyob rau hauv lub Cezve (Turk) yuav tsum tsis txhob rhaub - sai li sai tau raws li qhov chaw yuav pib tshwm sim me me npuas, ces tshem tawm cov tais los ntawm lub tshav kub thiab ncuav rau hauv lub haus dej rau hauv ib lub khob. Txawm tias cov kev saj, yog li ntawd koj yuav tsum tau haus kas fes tsis muaj mis nyuj thiab qab zib, tab sis nws yog tau tso cai rau ntxiv ib pinch ntawm cinnamon, cloves, liab kua txob (rau amateurs) los yog txiv qaub kua txiv.

Yuav ua li cas rau brew ntsuab kas fes nrog qhiav Fabkis xovxwm

Kas fes yuav siv tsis tau tsuas yog Turks, tab sis kuj Fabkis xovxwm, thiab qhov sib ntxiv ntawm qhiav hauv paus xwb ob npaug rau cov nyiaj poob haujlwm ntawm lub haus dej. Yuav kom servings koj yuav tsum tau as grain - 2 teaspoons - thiab ib daim ntawm qhiav hauv paus mus rau 1 cm nyob rau hauv ntev yuav tsum tau yog txiav mus rau hauv me me daim hlau, los yog tsuas yog grate. Muab nyoos Fabkis xovxwm, ncuav dej kub heev (nyob ntawm no, dhau lawm, nws yog ib qho tseem ceeb hais tias nws yog kub, hais txog 90 degrees, tab sis tsis boiling) thiab cia zaum rau ib ob peb feeb. Cov haus dej yog npaj txhij, koj muaj peev xwm ntxiv rau txuj lom thiab haus dej haus me me sips. Tom qab ib tug ob peb hnub koj yuav tsis poob ntsej muag nws txawv txawv saj, thiab poob phaus mus ib me ntsis yooj yim, tshwj xeeb tshaj yog txij thaum lub ntsuab kas fes yog tau suppress lub qab los noj mov.

Yuav ua li cas rau brew ntsuab kas fes rau poob phaus, yog hais tias tus tes yog tsis muaj kev tshwj xeeb cov cuab yeej

Rau xws li tus neeg mob, tej zaum koj yuav zoo siv li ib txwm tej hub mug: Muab cov khoom xyaw rau hauv ib lub tais, npog nrog dej kub, thiab tom qab 2-3 feeb haus yog npaj txhij. Qhov tshaj plaws xwb, tsis txhob muab tso rau feem ntawm cov kev npaj ntau li ntau tau raw cov ntaub ntawv los ntawm koj tus kas fes no zoo dua tsis tau. Thaum kawg koj yuav tsis haus nws, thiab yog hais tias koj ua tau zoo thiab kov yeej tsis kaj lub siab saj, lub caffeine overdose yuav ua rau ntshav siab, lub plawv palpitations, thiab pw tsaug zog teeb meem. Tam sim no koj paub peb txoj kev yuav ua li cas yuav ua rau ntsuab kas fes rau poob phaus. Siv ib tug haus dej nyob rau hauv ib tug tsis tu ncua - 3 zaug ib hnub twg - thiab tsis txhob hnov qab tias thaum lub sij hawm hauv chav kawm koj yuav tsum tsis ua phem rau ntev li calorie khoom noj khoom haus. Los ntawm cov nram qab no cov cai no, koj yeej paub hais tias kom tshem tau ntawm 2-5 kg ntawm tshaj hnyav nyob rau hauv hais txog ib lub hlis.