Mov ci, nplej: calorie, uas yog zoo dua mus xaiv

Khoom noj kom zoo thiab ib tug noj qab nyob zoo txoj kev ua neej - qhov no yog qhov motto ntawm yuav luag txhua txhua niaj hnub tus txiv neej. Tiam sis nrog lub advent ntawm lub heev lub tswv yim sawv thiab ib tug xov tooj ntawm stereotypes txuam nrog kev siv uas tsis tshua muaj pab tau rau lub cev ntawm cov zaub mov, mus rau txoj kev cov mov tsis rank. Thiab nyob rau hauv vain, vim hais tias tsis yog khoom txhua yam tag nrho ntawm pab tshuaj rau lub cev raws li cov khob cij dawb. Calorie nws yog zoo ib yam nrog rau cov qauv, tab sis nyob rau hauv tsim nyog ntau nws yuav muaj kiag li tsis muaj kev ntshai ntawm poob kev sib raug zoo.

Tus nqi noj haus ntawm lub khob cij

Suab feem ntau nyiam cov tub lag luam bakery cov khoom no yog cov mov nplej. Calorie nws nyob tsuas yog nyob rau hmoov, los ntawm uas cov khoom yog ci, tab sis los ntawm kev xaiv mov nyob rau hauv lub khw, them mloog tsis tsuas mus rau qhov no qhov tseeb. Mus rau hauv pab khoom, nyob rau hauv tas li ntawd mus rau lub starch thiab hmoov muaj ntau yam tshuaj uas yuav tsum tau los ntawm lub cev nyob rau hauv daim ntawv ntawm sunflower noob, taub dag, raisins, pieces ntawm zaub, txiv hmab txiv ntoo thiab lwm yam cav ntoo cereals.

Dawb ncuav hwm

Bakery khoom oblong, feem ntau nrog classical transverse incisions - nplej. Qhov siab tshaj plaws qib ntawm ib tug tswv cuab ntawm nws noj mov thiab txiav txim rau hauv qeb ntawm cov khoom. Nws kuj muaj xws li khoom noj khoom haus ci hwj chim, ntsev, poov thiab dej. Qhov tseem ceeb ib feem ntawm lub hmoov yog tam sim no vitamins thiab minerals (RR, H, E, calcium, cobalt, zinc, phosphorus, tooj liab), tiam sis feem ntau ntawm lawv muab tshem tawm thiab tseem nyob rau hauv lub bran. Tom qab lub tshav kub kev kho mob ntawm cov vitamins nyob rau hauv cov mov no yog heev me me, yog li ntawd yog peb yuav nws, tsuas muaj qhov sib ntxiv ntawm bran, wholemeal hmoov nplej, qhuav txiv hmab txiv ntoo thiab cereals. Tab sis uncontrolled kom tsawg ntawm xws li ib tug khoom yuav ua tau kom metabolic mob, deterioration ntawm txoj hnyuv thiab txawm rog.

Calorie hwm cov khoom yog 254 calorie ntau ntau, khob cij nplej nqi mas nws txawv ntawm 20 mus rau 30 rubles.

Mov ci, nplej , thawj qib

Qhov no cij tshuaj rau hauv lub cev yuav tsum tau khaws cia ntev vim qhov zoo tshaj ntawm hmoov. Nws tsis yog raug rau ntxiv ua thiab purification, tag nrho cov no yuav tsum tau coj mus rau hauv tus account thaum muas. Nutritionists cam hais tias lub feem ntau pab tau ntawm lub "nplej" pawg no lub bran (hmoov ntawm ib tug ntxhib sib tsoo) dawb qhob cij. Caloric cov ntsiab lus ntawm xws li ib tug cov khoom no yog ib tug me ntsis tsawg - 242 kcal, thiab kev siv ntawm lub cev - ntau. Nws nqi yog hais txog 18-25 rubles.

raug mob mov

Keeb kwm, uas cov hmoov nplej dawb thiab khoom los ntawm nws pom tau hais tias yuav kim kim, tab sis lub tswv yim pab lawv tsis muaj lub cev. Nyob rau hauv zus tau tej cov mov uas tsis siv lub tiaj hmoov nplej thiab baking, qhia tshwj xeeb uas ua, cov khoom uas tau los ntawm nws lush thiab zoo nkauj, thiab lawv txee lub neej yog ntev npaum li cas, tab sis tus neeg pab yog ob.

Ib tug series ntawm kev tshawb fawb uas pom tau hais tias txhua txhua hnub tau ntawm cov khob cij dawb nyob rau hauv loj qhov ntau (xws li scones, muffins, etc.), peb lub sij hawm sai sai leads mus rau mob ntshav qab zib. Uas yog vim li cas nutritionists xav hloov lub ntiaj teb no first-class mov ntawm rye los yog hmoov ua los ntawm ib tug qias neeg grind.

calorific nqi

Mov ci, raws li peb pom tawm, cov khoom no heev high-calorie, tab sis nws txiav txim los ntawm tag nrho loaf. Nrhiav tawm yuav ua li cas muaj ntau yam calorie ntau ntau rau hauv ib daim ntawm qhob cij, yog yooj yim txaus: koj yuav tsum pom faib (los yog txiav) nws mus rau hauv 10 sib npaug zos qhov chaw. Siv ib tug pas ntsuas no yog tsis tsim nyog, ua txhua yam los ntawm lub qhov muag. Ib txhia neeg ntseeg tau hais tias dawb qhob cij ntau calorie ntau ntau, nyob rau hauv qhov tseeb qhov txawv yog me me. Cov dawb nws yog 240-250 kcal, thiab dub ntau ntau yam yog hais txog 180-220. Yog li ntawd, nyob rau hauv ib tug piece ntawm ib tug dav ntawm 0.5 cm yog hais txog 90-120 kcal. Tsis dhau lawm ntau npaum li cas, xav tias lub tus nqi noj haus ntawm lub khob cij.

Raws kiag li tshem tawm los ntawm cov khoom noj ntawm qhob cij, koj ua tau, tab sis yog vim li cas? Nws yog yooj yim npaum li xaiv qhov yog kev xaiv, thiab txawm zoo dua - lub tsev yuav npaj ib yam thiab pab cov kab mob nplej. Caloric cov ntsiab lus ntawm xws li ib tug cov khoom yuav zoo tib yam li nyob rau hauv lub Hoobkas.

Qhob nplej

Xws li ib tug khoom npaj raws li lub classical daim ntawv qhia thiab cov khoom xyaw uas zoo, tsis yog yuav muab piv nrog ib hom khob cij yuav. Cov kev pab cuam ntawm nws yog vitamin thiab pob zeb hauv av pes tsawg leeg thiab caloric cov ntsiab lus yog tsis ntau tshaj 252 kcal. Txhua daim qhob cij muaj cov vitamins PP, H, E, B, A thiab pab tau lub cev microelements - molybdenum, poov hlau, phosphorus, magnesium, iodine. Thaum yuav nyob rau hauv nws cov muaj pes tsawg leeg yuav muaj xws li cov nplej, noob thiab uas muaj ntxhiab rau txuj lom.

Peb xam cov calorie

Nws yog feem ntau yog qhia rau cov khoom ntim, tab sis yog hais tias muaj yog tsis muaj leej twg, nws yog ib qho yooj yim los mus laij yuav ua li cas muaj ntau yam calorie ntau ntau rau hauv ib daim mov ci ib leeg. Medium hlais cov mov ci nyhav txog 50-60 grams, ces:

• Slices cov mov ci hmoov yog hais txog 130 kcal.;
• nyob rau hauv nplej thiab bran thawj qib txhua daim muaj txog 120 kcal.;
• rye cij dub muaj qhov qis calorie hais, nws yuav tsum 90 kcal nyob rau hauv ib tug hlais.

Peb yuav hais tias khob cij dawb, raws li zoo raws li nws cov lwm yam, tsis yog ib tug teeb meem los yog lig. Nws yog zoo nyob rau hauv moderation thiab raws li ib tug me me ntxiv rau cov hnub noj cov zaub mov txoj cai.