Noj cov zaub mov astronauts. Xyuas thiab lub hwj chim tswvyim

Nws tsis yog lub npe hu yog vim li cas no noj cov zaub mov tau txais ib lub npe, tab sis nws cov hauj lwm zoo yog npaum li cas cov pov thawj. Heev tawv nyob rau hauv cov nqe lus ntawm cov ntsiab lus, nws tso cai rau koj mus muab pov mus rau 20 kilograms nyob rau hauv nees nkaum hnub. Noj cov zaub mov ntawm astronauts, xyuas uas rau feem ntau yog ib feem positive, yuav tsum tau mob loj heev kev txwv, uas peb mam li tham.

noj cwj pwm tsis zoo

Lub hauv paus ntsiab lus ntawm no noj cov zaub mov yog heev uas zoo sib xws rau cov txheej txheem ntawm kev npaj ntawm qhov chaw explorers. Tej zaum yog vim li cas nws tau txais lub npe. Cov yooj yim thiab lub ntsiab feature uas txawv noj cov zaub mov astronauts (kev, lawm, kuj eloquent rawsli) - noj nyob rau hauv lub loj cov nqaijrog, uas nyob rau kev zom lub cev siv ib tug loj npaum li cas ntawm lub zog. Tab sis los daws lawv tus kheej nyob rau hauv lub ntim, koj yuav tsum tau kom ruaj txo ntau yam ntawm gastronomic noj mov rau nees nkaum hnub.

Ntawv qhia zaub mov nees nkaum hnub

Yog li ntawd, yog hais tias peb tham txog cov khoom noj khoom haus, ces muaj yuav tsis tau yooj yim. Xam noj cov zaub mov yog ib qho yooj yim, vim hais tias nws yog kiag li tag nrho cov tib. Txhua txhua hnub koj yuav tau noj zoo nyob rau hauv lub sij hawm: noj tshais yuav tsum yog ib lub qe (haus los yog kib tsis muaj roj - uas koj xaiv) thiab ib khob ntawm yogurt (los yog kas fes). Noj su koj yuav tsum muaj xws li ntawm ib puas thiab tsib caug grams siav nqaij qaib (tsis muaj daim tawv nqaij, ntawm chav kawm) thiab ib nrab ib liter ntawm broth los ntawm nws ho. Khoom txom ncauj rau koj "jams" nyob rau hauv tib lub khob ntawm kefir los yog kas fes. Rau noj hmo - tsis ntau tshaj li ob puas grams ntawm tsawg-roj tsev cheese los yog ib khob ntawm kefir. Ntawm cov zaub mov nplua mias rau cov dej haus tsis muaj roj, uas yuav pab ntxuav lub cev thiab poob ceeb thawj. Tiam sis nyob rau ntsev, piam thaj thiab txuj lom rau lub tom ntej nees nkaum hnub hnov qab. Ntawm no yog ib tug nws - ib tug noj haus ntawm astronauts. Teb txog nws heev ci thiab zoo, tab sis feem ntau ntawm cov experimenters nco tshwm sim los ntawm no cov khoom noj.

Noj cov zaub mov astronauts. Xyuas yuag

Xyuas rau qhov cov muaj ib tug ntau ntawm zoo thiab zoo siab lus. Ib tug ntxhais tsis tau tsis tau qhia rau koj hais tias nws tau poob nyob rau hauv volume los ntawm yuav luag ib nrab. Lwm sau tias muab kaum tsib kilograms rau hauv chav kawm, tab sis ntawm cov khoom noj tau ces muab pov tseg tawm lub broth. Peb sai poob ceeb thawj rau tsib hnub rau rau kilograms nyob rau hauv lub sij hawm rau lub puam rau lub caij. Tab sis tseem muaj cov neeg xyuas uas tau raug sau tej lub sij hawm tom qab. Cov neeg txawm piv rau cov qauv no nrog cov "Kremlin" noj cov zaub mov.

Noj cov zaub mov astronauts. Xyuas txog tej kev phiv

Yog li ntawd, ua ntej ntawm tag nrho cov, nyob rau hauv feem ntau qhov chaw tsis qhia tias nrog lub slimming Tiv tauj loj tsis tsis tsuas muaj calorie ntau ntau tab sis kuj muaj ntau pab tau tshuaj - cov zaub mov thiab vitamins. Thiab nws txhais tau tias koj yog guaranteed ib tug vitamin tsis muaj peev xwm. Tom qab tag nrho, txawm nyob rau hauv lub feem ntau cov nyom thiab txom nyem noj haus peb tau txais nyob rau hauv tas li ntawd cov roj ntsha thiab txawm micro / macro hais, vitamins, carbohydrates, cov rog. Ntawm no nws yog tag nrho cov trimmed mus rau ib tug tsawg kawg nkaus. Yog li ntawd, peb yuav tsum tau mus coj ib tug vitamin complex.

Qhov thib ob point - ib tug ntau ntawm cov kev nyuaj siab rau lub cev raws li ib tug tag nrho thiab rau cov hnyuv nyob rau hauv particular. Yog hais tias koj muaj txawm lub slightest hint ntawm kev hloov nyob rau hauv kev kawm ntawm lub cev, muab lub hwj chim no. Feem ntau, yog tias koj muaj ib tug kab mob loj ntawm lub Juba tshuab - zoo dua mus ua si nws muaj kev ruaj ntseg, thiab nws yuav ua tau raws li nyob rau hauv lub npe nrov paj huam "zus nyias dua - thiab raug kho tam sim no ...". Tom qab ib tug sib piv nrog rau "Kremlin" noj cov zaub mov tsis yog los ntawm lub caij nyoog. Rau poob lub sij hawm yuav fundamentally undermine lub cev.

Cov neeg uas muaj teeb meem nrog kev tiv thaiv, yuav tsum tsis txhob txawm xav txog qhov no poob phaus. Tsis muaj tsim nyog tshuaj, ua ke nrog ib tug muaj zog kev nyuaj siab tej zaum yuav muab ib tug txawm ntau dua txo nyob rau hauv kev tiv thaiv.

Koom nyob rau hauv lub cev ua zog, raws li zoo raws li muaj zog, lub hwj chim load thiab lwm yam ce mus rho tsis coj lawv tus kheej mus qaug. Cev ua ub ua yuav pib tsuas yog tom qab kaum hnub tom qab cov khoom noj, thaum koj maj (thiab qhov no yog tseem ceeb heev!) Yuav mus rau ib tug tsawg mov. Ib lub hlis tom qab cov khoom noj yuav tsum tsis txhob siv ntawm ntsim, kib thiab haus.

Thiab los ntawm txoj kev, Yog hais tias koj nco ntsoov, sai poob thiab cov tsos muaj feem xyuam rau koj. Txawm nyob rau hauv cov tub ntxhais daim tawv nqaij cia li tsis muaj sij hawm mus caum tau, vim hais tias yuav saib deb ntawm ntxim hlub. Nws zoo ntawm yog sagging, thiab txawm, twv kuv hais nws, saggy.

tshwm sim

Ntawm no, tseeb, yog txhua yam. Noj cov zaub mov ntawm astronauts, xyuas uas tej zaum yuav ua yuam kev, muaj ib tug ntau ntawm minuses. Thiab nws tsis yog rau qhov tsaus muag ntawm lub plawv thiab lub cev yog. Tab sis yog hais tias muaj yog tsis muaj contraindications, ces ib zaug los yog ob zaug ib xyoos, koj yuav tau thov nws kom sai poob ceeb thawj rau puam lub caij los yog nkag tau rau hauv cov tshiab (los yog laus) hnav ris tsho.