Ib tug qab thiab noj qab nyob zoo nyias 'txhuam'.

Niaj hnub no muaj ntau txoj kev poob phaus: noj cov zaub mov, qoj, coding (rau rog cov neeg). Tab sis ua ntej yuav noj lawv tshaj qhov hnyav, koj yuav tsum xub mloog rau peb tus kheej, kom koj to taub dab tsi lub hom phiaj yuav tsum raug rau txim. Rau ib txhia, tej zaum nws yuav tsim nyog rau poob ib tug me ntsis nyhav rau lub tswv yim ntawm ib tug nyiaj so koobtsheej, los yog, piv txwv li, ua ntej lub puam rau lub caij, rau lwm leej lwm tus - muab tso rau hauv ib tug zoo lub xeev ntawm koj lub cev tom qab yug menyuam tas, ib co teeb meem nrog ua nyhav dhau heev lawm yog vim tej teeb meem mob nkeeg.

Tsis tau, txawm koj lub hom phiaj, nws yog ib tug tseem ceeb heev kauj ruam, vim hais tias nyob rau hauv tus txheej txheem ntawm qhov ceeb thawj tsis koj lub cev yuav muaj kev ib co tsis xis nyob thaum confronted nrog txawv txawv lub cev tom los yog ib tug tshiab noj cov zaub mov. Qhov zoo tshaj plaws kev xaiv yuav tau mus ntsib ib tug kws - ib tug dietician uas yuav tau ua koj ib tug txheej ntawm kev ntsuas, noj mus ua nyiaj koj noj qab haus huv thiab zoo-intentioned tab sis tsis yog txhua tus yuav saib tau ib tug kws kho mob: ib tug tsuas vim hais tias ntawm lub "kom yus hnav zoo", raws li nws tsis ntseeg hais tias nyhav dhau heev lawm yuav tsum tau cov kev pab ntawm ib tug kws, lwm leej lwm tus, tej zaum vim hais tias ntawm lub siab kuj nqi ntawm cov kev pab cuam ntawm ib tug zoo tshwj xeeb.

Tab sis, txawm tag nrho cov no, nws yog tsim nyog them sai sai mus peb cov zaub mov. Nws yog tsis yog thiab yuav ua tau rau tus tib nyhav dhau heev lawm. Nws yog ib nqi nws ib tug me ntsis yuav tau kho, yuav ua li cas yuav tam sim ntawd ua pom thawj soj ntsuam.

Tam sim no nrov nrog slimming nyias siv "Hniav." Qhov no zaub xam lav yog tsis tsuas pab tau, vim nws yuav pab ntxuav lub cev thiab yuav pab tau poob ib ob peb ntawm peb kilograms, tab sis tseem heev six. Noj cov khoom uas muaj ib tug zaub xam lav "txhuam" yuav ua tau ib hnub los yog tsib mus rau xya lub sij hawm ua ntej qhov pib ntawm ib hnub caiv los sai li sai tau tom qab nws. Ua ntej cov hnub caiv, koj yuav thaum lub sij hawm lub sij hawm no mus poob ceeb thawj rau ib ob peb kilos, thiab tom qab cov hnub caiv - ib tug nyias pab koj zom cov zaub mov kom tiv nrog rau qhov nyiaj ntawm cov zaub mov uas koj tau noj, vim hais tias nws yog yooj yim thiab sai sai yuav pab tau tshem ntawm cov neeg coob coob nyob rau hauv lub cev ntawm toxins. Li no lub npe "Hniav", vim hais tias, raws li ib tug dawb huv lub cev (hnyuv), zoo ib yam li ib tug txhuam hniav, tshem tag nrho cov tshaj uas tau sau rau hauv.

Nyob rau hauv Internet koj yuav nrhiav tau cov lus qhia txog ntau yam forums txog poob phaus thiab detoxification. Nws yog ib nqi sau cia hais tias cov neeg uas tau sim los npaj ib tug nyias, "txhuam", cov lus tshuav feem ntau tsuas zoo. Cov nyhuv ntawm cov khoom noj no rau ntawm lub cev pleasantly ras yuav luag txhua leej txhua tus. Thiab thaum lub sij hawm, lub kiv cua ntawm no vitamin nyias yog loj hlob.

Yuav kom npaj ib tug nyias, "Txhuam" yog yooj yim heev, tag nrho cov khoom cov xyoo puag ncig rau ntawm txhais tes. Koj yuav tsum coj nyob rau hauv tej nqi ntawm zaub nyoos - carrots, beets, zaub qhwv - tag nrho cov grate thiab chop. Raws li refuelling yog feem ntau yog siv txiv qaub kua txiv thiab txiv roj roj. Ntsev mus ntxiv yog tsis tsim nyog, tab sis leej twg kiag li tsis muaj ntsev li, koj muaj peev xwm ntxiv ib me ntsis. Tag nrho cov uas npaj cov nyias, "txhuam", hauv daim ntawv qhia ib tug me ntsis kev hloov. Ib txhia ntxiv taum mog, prunes, qab zib tswb kua txob, kav los yog qej, txiv roj roj yog hloov los ntawm lwm cov linseed roj (nws yog tseem heev pab tau), txiv qaub kua txiv nyob rau hauv lub Kua ntoo vinegar.

Tab sis, thaum tej cheebtsam xwb spicing li noj mov rau nws, thiab nws xav noj ntau npaum li sai tau. Nyob rau hauv luv luv, qhov no nyias tsis nruj me ntsis txhais daim ntawv qhia, tab sis nws yuav tsum tau khaws cia yooj yim cov khoom xyaw - tshiab zaub: carrots, beets, zaub qhwv. Nws yog ib cov khoom muaj loj nyiaj ntawm cov fiber, uas yuav pab ntxuav lub cev.

Tab sis lub nyias "txhuam" yog siv tsis tau tsuas yog nyob rau hauv cov khoom noj, nws kuj yog siv rau unloading hnub, los yog raws li ib tug txoj kev tawm ntawm lub yoo mov.

Nyob rau hauv txhua rooj plaub, qhov no tais yuav tsum tau noj rau Library thiab tsis txhawj txog cov calories kom tshaj noj.